Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- #100glutechallenge printable: www.blogilates...
We're almost halfway through the 100 Glute Challenge and I want to keep going strong!! Our Day 14 butt workout is the Standing Hammy Curl. The key here is to keep your eyes on one spot directly in front of you, so you can stay balanced for 100 on each leg!
My guest today is my friend Kati Morton. You guys, she is a licensed therapist and has a bunch of TH-cam videos on body image and how to self-care, so go check her out!
Subscribe to Kati's channel: / katimorton
Follow her on IG! / katimorton1
Workout starts at 2:16!
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
My glutes screamed when they saw the notification.. "ah shit here we go again"
i heard it!!!!
I missed a day and just got done with yesterday's video. Now on to this one...my glutes are screaming
Lmaoooo
Is it bad that it makes me feel better seeing cassey struggle a bit?? She's so insanely strong 😅😂
*love that you brought on someone thats mentally fit. Also, this was one a bit harder to concentrate since you gotta balance but it was fun!*
I love this challenge so much!! It's a great mini workout if you're super busy!!
I DID IT! just curious, did anyone have as much lower back pain as i did during this one ?? that was hurting more than anywhere else hahah
Same here!!! I felt it in my lower back the most...hopefully we just over activated those musscles or something
Me too !
Bye bye muffin top!
Yeah I had a bit of pain there
Same here. I thought I did something wrong
After the last standing/balancing exercise, I decided I wasn’t going to fool myself and then get mad at myself for where I’m at. Went directly into this one using a chair for balance (kinda like in the 28 Day Summer Sculpt). Glad I did as I still felt like I got an effective workout without getting angry with myself. 😊
I had to hold on to something too and it still KILLED my back and glutes
I also struggled a lot with balance during the last one! I decided this one I'm holding on to my chair
This challenge is making me realise how much the butt area is linked to my legs and abs and back!
I tried both variations, the one featured and the modification. The modification version is just as butt burning as the standing one but you're holding your abs in and shoulders in place so it feels like a full body workout. I love it!
Another one to test my balancing skills haha can't wait 😄
Love Kati!!! So excited to see her in the challenge 😊
Just starting the video, I know my butt is going to scream but I am so glad you had Kati on today. I definitely need to check out her channel, personal family issues going on and Katie sounds like just the lady I need in my life! (Also I just noticed I’m using my husband’s account haha)
My lower back KILLED on top of my glutes and calves. Anyone else have the same thing?
MJ yes same!!
I did 3/4 way thru 1st leg....
stretch it out!!!!!!!!!!!
Two weeks behind, I am still going strong! Thank you for this challenge, Cassie. It's helping me get out of a no-fitness lifestyle. I had taken a break and was needing something to get me going again. This is definitely doing the trick. Thank you thank you!!
I love Kati Morton, and Cassie... so right here are two of my favorite ladies on YT!
Love this thank you !
I never manage to exercise as much as I wanted to when I was younger due to severe epilepsy , but when I discovered your channel in 2015,you’ve helped me no end ! So thank you 💜🌷
Oh god your story is so inspiring♥️
Ema Halilagić thank you 😭💜
This is so beautiful I wish you the best. You’re a champion for pushing through this. Keep up the great work!! 💕
It looks like I’ve been living under a rock as I’ve only recently discovered this Channel. I’m really unfit and deconditioned so trying really hard to tone up and reduce a lot of cellulite buildup. These short workouts are quite difficult and I have to stop frequently due to getting cramps in the legs/glutes!! It’s encouraging to see a lot of other people suffering too (in the nicest possible way) so that gives me motivation to keep going. Thanks for the challenge! My glutes are hurting😥
Kati was soo good!!
Done! Had to do the majority on my knees but didn’t have to stop as much which means I’m getting better 👍🏼
HEEEEEELLLPPP!!!!!
My booty hurts, my legs too. My lower back almost killed me and I planted my feet so hard on the ground to better stabilize myself that even they are sore. (Kuddos, you guys! You made it look really easy even when you were struggling)
DAY 14: DONE!
The guests are getting better and better!!!!!
I felt his mainly in my lower, side back. Really nice, good for the back to get a workout too!
I am sooooo happy to see Kati with Blogilates!!! This was the best crossover
My standing leg kept going numb lol! Had to stop and shake it out to get rid of the pins and needles feeling.
Today was so, SO hard but I pulled through and it's just really strange how we're almost halfway already! I remember being really excited for this challenge and now my booty just feels so, so SORE 😂
Done! 2/2/21
Thanks Cassey that was too refreshing!
Im on day 14 and you guys its really effective!!Don't you give up!
Will you bring any guys to try this challenge??? Would love to see Dr Mike or Guy Tang give it a go 😂😂
Caroline C yessss doctor mike!
Every time you said ‘Katie, you got this!’ I was like, ‘she’s talking to me!’ 😅😂💜💜
Almost half way there!!
Despite my butt killing me i really liked listening to the conversation you guys were talking about
Now. On my day 14!
Stil loving the 100 glute challenge, looking forward til day 100. Woah! 💪💞
I already knew going in that o have NOOoooo balance, the dining table was my bff. However i found the standing version more effective than the kneeling version. 🍊
Omg yes!!! I love Kati!
This was so hard! my legs were shaking😱😱😱
Wowzzzzzaaaaaaa!!! Day 14 🔥🔥🔥🔥🔥🔥🔥
This was the hardest one yet!!!
I love the modifications because i am working out in the bottom bunk of a bunk bed, in a moving semi truck... so i need those low floor and table top moves since i dont have the option to stand! Thanks for all your workouts! Also, i try to do the 1000 abs everyday i can! Really keeps me going! ☆♡ ;*
First 2 weeks done!!! 👏👏👏
This challenge is so awesome I’m an og of your channel❤️❤️
*you guys at home your doing so good*
Me: oh thanks! I’m just laying on my couch eating chips
I was at Knotts all day yesterday so now I have to do both workouts this one today in the morning than today’s in the evenings before bed 😫
I really enjoyed this one it burned but only one break yayy I’m proud of myself I definitely am seeing MAJOR results already! 200 reps kills me but the booty gains are worth it!
I've noticed that my balance on one side is better than the other. I had to use a chair in front of me to stay upright. I actually liked this exercise
That felt like an eternity to get through. And I felt it in both legs both times, but in different places...does that make sense?
yes that makes sense. Because the leg you are standing on requires other muscles to keep the balance. And with the lifted leg you are working out your glutes.
I stopped for a week due to some problems, but I'm in again. Hello sore!🇯🇴🇯🇴🇯🇴🇯🇴
Oh my god this burnttt- I cannot believe I did day 9 without leaning on something..
I did this today and used wall as a support and had better form! I was going to do this in my brother room, but there was a spider-
Anyhoo! This was fun? Painful? I enjoyed it, and I love do it along side you Cassey! Thank you!
A favorite! Had to hold for balance, had to do other side last 1/2 in modified version, still effective!🍑
did anyone else feel it more on one glute than the other? i guess my left glute is stronger XD
Katerina same
I have the same feeling all days 😕
Me too! I'm feeling it all min the left glute. My right glute must already be strong.
Totally doing the modification. The balancing moves don't really do much for me since I'm spending the whole workout trying to balance.
This was harder than the standing leg pulses imo. Glad these are done!
KATI MORTON IS MY FAVORITE
Done...going for a soak.....
OH my god that was so hard! Super fun tho, haven’t been challenged like this in so long 0:
That was hard since I have a difficult time with balance, but I got through it!
Done! This hurt! 😂 x
*september, 13th, 2020* _done_
AH. My feet and lower back are feeling it! So is my butt, of course. Balancing is hard for sure! Glad this is over!!
Any one else's cat jump up and attack their leg during this? 😂
Ouch! Did day 13 just this morning. Then did a HIIT workout right before this. I’m holding on to the pool table for balance and even my arms are hurting lok
I love you two so much!
Owww...definitely felt that one! Mostly in my right hip weirdly enough 🤔 I had to hold on to the wall as well! Congrats to everyone who got through it, especially if you were doing it freestanding! Owwwww
Day 14 done ✅ yaaay I did some modifications tho
During the first quarter of the workout, I noticed my leg going numb…is that a bad thing?
You're killing me Cassey, but I'm still ALIVE!
love this😅.....so challenging
done!!!! from Korea!!
Oh my dear god I was shaking like a leaf 😂 Day 14: DONE!! ALMOST HALFWAY!!!!!!!
Boyfriend and I killed it today! Felt this one in my back and legs and calfs 8/20/2019 6:30pm
I’m so inflexible so I can’t get my leg high enough to really even feel anything when I’m standing up. I feel it way more in the modified on the ground
I literally had a dream about the next day last night lmao
I fell over so many times while doing this! I am not good at balancing. xD Today's was challenging.
I thought my legs are dead and it is painful to walk but I kept going and did this day 14 workout and the pain surprisingly gone lol just felt good now.
Probably the hardest one for me so far, didn't help that I already tested my balance just before with some yoga
Thanks 🙏 Done ❤️
Can u please do a 100thigh challenge?im quite thin but I have big thighs :/ and I wanna get rid of it
HoLy Smokes that was intense!!!
Day 14 done.
I just saw your channel and I hope it’s not too late to join in on the 100 days glute challenge 😬
It's never too late to challenge yourself :)
I am 3 days behind.... and will probably fall a week behind by the end. Join in , we like sharing the pain 🤣
Did 50 each side twice but I made it. 53yrs old and only had to hold on the last 30 each side! Who says I'm old!
Ps and I did day 13 this morning too!
done!!!
I love that you ain't doing any with guys makes it more enjoyable to watch and join in 🙆
Is it bad that I had to alternate legs after 25 or something reps? 🙊🙈
Day 14 done
Ok did anyone else’s foot and mid back start cramping like..... REALLY badly? 😭 it super hurt! I had to stop a few times just to stretch my feet!
My lower backkkkkk
Done!
I love you so much!
I would love to see a 100 squat challenge like this theres squat with side leg lift glute lift sumo one heal up plie both heels up narrow squat split squat curtsey I mean theres so many
I am seeing the best results incorporating this I'm my workouts
This one balancing are so important, i can’t balance it well, hahaha🤯
As always you made my glutes tear like nobody before but I'm so thankful for that BUTTEYYYYYY
I had to hold onto something but did it
Katiieee!!!
I tried to do 50 standing ones and 50 modification on the ground and I feel like the modification part worked more for me then the standing part, but I still wanted to at least try both.
👍I am so sore, but hanging in there tell the end.
I couldn't do this in a straight line type form like they were doing. my hips kept turning and my legs didn't extend like theirs at all (and I'm pretty flexible). So difficult!
This whole series should be called the 200 butt challenge considering we do 200 reps in total.
the hardest to get through
My standing leg is dieing
The second I saw the title I got scared. xD
I'm still sore from day 1 but I'm not giving up 💪
Man, after doing the #SummerScupltChallenge, I just have so much more strength in my legs and booty, really my entire lower body is so freaking strong! If you want a real great, kick your butt's ass workout, try the #SummerSculpt one on here. It'll hurt SO bad in the beginning, but toward's the end, you can really tell how far you've come. My problem is WHAT WORKOUT DO I DO NOW?I had lost all the weight I was trying to, even hit my GOAL weight, but lost it because I am not working out as hard as I was during the #SummerScuplt. Cassey, please help and tell me what workout series to do next! Been doing them all for over 6 years! Is it possible to hit a FITNESS SLUMP? Just curious. And does muscle really weigh more than fat, and if so, by how much! xoxoJJ