Isn't it strange that we all feel alone in our thoughts and then we come on here and see thousands of people are going through the exact same thing? ♥️
We humans are biologically made to be in nature. That can give us lasting happiness. Disconnecting from the nature is a surefire way to become depressed and/or anxious!
You literally made me cry. Thank you so much. I know this wasn’t directly for me but it still means so much. I really needed to hear that. You are also loved! Keep on being an amazing person!
Everyday when I wake up, I tell myself that I’m going to choose to be happy! Just for today, I’m going to be happy! Then I consciously tell myself 3 good things that have happened recently, even if it’s a struggle to find 3 things, I make myself. I tell myself one day at a time, and today is going to be good! I repeat this cycle daily and have been amazed at how it’s completely changed my mood and general outlook on life! We aren’t going to get better over night, but by making small improvements to our mood daily, we will slowly start to find that person inside of us that we’d all love to be. ONE DAY AT A TIME!
I have a playlist that is called "emotional issues" and I add videos that help center me, and help me remember who I am or even just upbuild my mood! It works! Build that playlist guys! I actually have a few videos from this channel on my playlist🥰
i do too! they're so helpful and it feels like you always have a wake-up call or support on youtube whenever you go on for whenever you need it, it's great!
When I feel stressed I like to meditate to clear my head from thoughts and to reconnect with my feelings. I also love taking care of my plants or drawing random stuff (the more colours, the better). It really helps me to calm down.
I don't know where I would I be without this channel. This enabled me to have the courage and get help for my mental illness and I will be forever grateful. I am getting better and maybe I wouldn't have been if I hadn't been educated with these videos that were short and simple to understand. I would be even worse. And for my success in getting better I thank this channel. It means so much to me.
Hey, I wanted to say thank you for your help and tips. Last few weeks have been really making me lose my mind, especially last one. I broke up with my boyfriend who was toxic and made my depression and anxiety get stronger day by day. Your last video made me realize that I want to be happy, I deserve and I can be happy. Today I talked about my broke up with my friend, after school we met in park with sweets and ukuleles, we were having fun time talking, playing, singing and dancing for three hours. I finished redecorating my room, added lights here and there, some candles and it makes me feel good about myself. Thank you for helping me. I love you
Honestly when I feel broken, that’s when everything hits me and well....And in that moment I think to myself “this is a lesson I need to learn to not make myself have to go through the situation again & force myself to endure it fully and then yeah....beyond broken. Anyway it is what it is.
This reminds of that one time my best friend came to my home utterly broken. I had never see him this sad and broken before and I panicked. And despite having been through a dark,self hating, miserable time myself in the past,I was truly horrified at that moment. I really hope I helped him that day,because he seemed as much broken when he left as when he came over.
Thank you for making this video. I suffer from 6 mental disorders and your cute animation, as well as your perseverance warms all of our hearts. I feel heaven by your side. Don’t let anyone put you down for what you do. All our ancestors must be proud of you 👏.
self care tips: get out of your phone and get some alone time. if you have someone talk to them. appreciate nature. read a book. don't get involved in drama. write. cook. always be involved in something productive. nap.
@@d.o.p.d.o.p.1775 Me too, it sucks doesn't it? Even though I prefer to be alone I would also like some company with me, if you're alone too long you start feeling lonely, which is not good for your mental and psychological wellbeing. I think Humans are supposed to be social, but sometimes they aren't or can't be and that tends to have a negative impact on their psychological wellbeing as well.
Try to make somebody else laugh, or smile, most likely (of course) it will not work, but it is exactly your kind of humour! Hence you will laugh about your own joke! :D Works for me. shrugs
Hi. I do really love your videos because I'm learning so much. Can you make a video about how to communicate in a work environment. Or how to feel better in our skin?
One thing I do for self care is put on a smile and act like nothings wrong. Then when I'm finally alone I distract myself with TH-cam and art. Thanks for this video, I really needed it.
Thank You For This Video ❤ I over analyze everything sometimes especially because I'm a creative person who feels a lot of things a real deep level. This actually improved my mood I'm going to take these steps everyday to make sure I stay above the bad feelings Love this channel.
MY build "me up' self care formula AND counting.. #1 being around people who build you up #2, positive music #3 Your top 3-5 affirmations #4 find out why "you" do the things you do like ideosyncricies etc. #5 strive as your goal to change your negative self- talk to positive. In a visual and step by step way.. 🙄❤
I always need stuff like this,especially right now.i find writing and walking gives me a sense of relief,and sometimes needing to just be on my own for a while at times.when you feel up for it,cleaning does really help.i think it's therapeutic
"A life in Christ is a restful life" (Ellen G White) Go to Jesus Christ, pray to Him, read the word of God, meditate on His name and you will find rest. "The LORD will give strength unto his people; the LORD will bless his people with peace" (Psalm @) God bless!😊 I highly recommend this book called "Steps to Christ" it's free online, here's the link @t
I needed this video. I find it really hard to find a healthy way to cope with my thoughts and feelings. I’m a really guarded person so talking to people is not very comfortable for me. Finding a healthy way to cope is really difficult for me
Good video, the narrator's voice is wonderfully calming. In our society we are raised to not admit weakness and we feel like we are the only ones with troubles. But everyone at times has problems and negative feelings. It takes more strength I think to admit it than to hide it. If you have a good and trusted friend you can be there for each other.
I do agree with all of this tips and I follow them, currently learning part about “u don’t owe anything” and realize that sometimes I just need to relax from people , because minding everyone and everything so over melting for me, so I take breaks from social activity at all. I was ashamed of putting myself on first place, but not anymore
really good video ! I do most of the things you mentioned but sometimes i also take the time to tell a friend or a family member that I care about them or wish them a good day. When they become happy to hear the message it improves my mood
😭 this is what I need right now too. I am so behind on stuff for school, but I am doing these things to help with my well being. I WOULD LOVE MORE SELF CARE VIDEOS.
What I do to self-care is taking care of my self... literally. I take care of my skin, health, hair, mind. I try to do everything which can help me. I also build up my passions and hobbies to switch off from the world around me, to take care of my development and to allow myself for time of reflections. It depends why I feel broken because sometimes it's better to talk to friends about it, indeed.
Thank you...I'm pretty much at my lowest point right now, emotionally and psychologically. I'll try my best in doing this. You guys have helped a lot these past few months. Thank you again.
I love rewinding my reading a good book or putting my nose into my kindle. I also LOVE the point about decluttering our spaces. It always gives me more peace of mind 💛
Literally JUST been thinking about needing self care tips and I stumble upon this video (with a character in the thumbnail that's looks like me) THANK YOU💖💖💖
i dont even know what im feeling anymore. its zero to sad. i might be laughing one moment but the next i just feel lost. ironically, im the counselor between my friends. none of them know that i have these thoughts. i couldn't even say anything bcs i dont want them to stop depending on me. i've tried talking about it but i just know that they dont expect these things from me, some just stopped sharing problems with me. i dont want them to think that they're a burden to me. i dont wanna feel more useless than i already am.
This video is still extremely relevant and helpful. Have it saved in my queue and still watch it as needed as well as share it with others who who would benefit from it. Thank you so much for your much needed content! Appreciate your content topics and gentle approach.
I used to take walks downtown between classes back in high school when I felt anxious and lonely. I always went with a small analogue camera to capture some moments while out. Became a very nice way to wind down for me.
I live in nyc and when the weather is nice, instead of taking the train closes to me I walk a few avenues and take the train a few stops down. I enjoy the nice weather and listen to a new playlist or podcast. I feel better after the walk and get to enjoy the sun before night time. Sometimes catch a sunset 🌇
I'll definitely try the "reorganizing your space" thingy. I'm fond of decorating things, so I think this will help lift my mood since I feel broken so often.
When I get overwhelmed with work or life in general, I take a workday off. Of course, I do this with moderation; like once or twice a month. I usually either sleep in or organize my life (eg. like sorting out bills, personal deadlines etc) It totally helps and I come into work the next day relaxed and fulfilled.
Someone once told me when I was in high school, “A clean house, (as she gestured around her) is a clean house, (as she pointed to her head)” and honestly that has brought me through so many things. When I know I’m getting down and out and I don’t want to move, I’ll sleep that day and then make a promise with myself that I will clean in the morning. No matter if that means just doing the dishes or just do laundry, I’ll clean something and pick up and light candles and just really get myself working. And I normally always feel better afterwards. Especially when I can sit down after all that hard work and just revel in how much I got done. It makes me feel like I’m not worthless and that I will be able to handle the things that are being through at me.
I started taking 25 minute walks outside because I have Anxiety and it was getting worse because I get stressed out and overwhelmed by everything and it puts a toll on me to the point where I break down crying and I've noticed just that is helping me so much after a stressful day or week at school
I downloaded this app called "stop, breath & think" on my phone and its actually amazing. its mostly meditation but when I spend like 3 minutes out of my day to clear my head while listening to this app, it works wonders I highly recommend this for anyone with conflicting or hurtful thoughts
Really needed this! Now that the weather is better, I can go for way more walks. It really helps! Also cuddling your pets or any pet is great! Especially when that pet is a cat who purrs for you!
I tell myself that for every problem and pressure, I myself is enough. I dont need to torture friends with my stories, go out to walk or distract myself. I just need to be in front of my laptop, do the most tedious work and still can heal myself. I am not weak. I AM STRONG!!
As for me I do meditation I talk with a person I trust and understand me not make me feel bad even more because some people tell me that it is silly or exaggeration So I get more hurt so I talk with people who understand me That person was my teacher who was a guidance counsellor back in my school I miss her alot she was a warm-hearted person who cares for me and every student I love her❤❤❤
I... really don't know how to take care of myself when I'm feeling broken. And guess what? I'm exceedingly broken right now. And this has really helped. Thanks guys.
It also helps sometimes to limit your exposure to the news. News items often bum people out, and for most of it there's only so much you can do about it anyway. If necessary, make your home into a current-event-free zone for a while.
i try so hard to talk to people. this is so hard for me cause i feel like i am just being annoying or burden on people. but thank you so much this video helped me feel a bit better.
After dealing with family drama on my cruise, I definitely needed this. Thank you, Psych2go! I go out a lot to stargaze just to escape the household but my family finds it so weird. I love nature and think on the Lord and His beauty in nature.
Really needed this after a mentally painful day, y'all at Psych2Go seem to know what's on everyone's minds all the time :P For me, I usually try listening to music and let myself take it all in or let any pain out, it can help from time to time just to let emotions out. I also enjoy cleaning up around me at times, whether it be sweeping the floor, fixing my bed or reorganising stuff! I also love to play music (Alright at guitar and learning piano!) I hope you all will have a nice day and love you person scrolling through the comments!
i often just shut myself in my room and listen to loud or really emoitional music whatever...it really helps me i often need time for myself and going outside is also a very good and effective thing i do :)
Self care is monumentally important people. It can be hard to practice it sometimes but totally worth it. If I don' t unplug and exercise regulatory, things get...bad.
Thanks for this,your helping so many people through this channel and I can relate, it's so much better communicating how you feel when going through a bump in life.
Now that you posted this video with short term mood boosters, I think it would be a good idea to tell us about long term stuff we can do to pick ourselves up when we feel broken
I am so SO grateful for your platform guys! You do an amazing Job helping millions of People around the world! Keep up the amazing researches, ideas and openness. Much love from Germany
Since I can’t really tell my close friends about what I’m going through I’ll tell what I’m going through here cause it’s more comfortable… Recently my anxiety and depression came back. I’m taking meds right now but it takes about 4 weeks for it to work… my anxiety and depressions been affecting my daily life and how I socialize. It’s so hard to see people that I know and strike a convo with them. With my close friends as well…. It’s also affecting my mindset and it’s just Crazy… and this week I have to much Events going on and I don’t know how I’m going to make it through without breaking down…
Something I recommend is painting your nails. It’s simple, but it makes me feel better to have cute nails, even if I’m down, and it might help you to feel more confident in your appearance
Whenever me or my boyfriend feel broken we find a time where we can both just lay down together, whether that be outside on the grass or inside on a beanbag. We just lay down and relax, usually don't say anything, and are just happy to exist and forget about stress for a while.
Whenever I feel bad for long periods of time I try to get as much easy house chores done, like cleaning, cooking, taking out the trash things like that. I like to cook in particulair when I am feeling down. Because that way I can focus on a relativaly easy task. Sometimes I need to get groceries and then I get outside. You also have food at the end of it so thats great too.
1. Step outside for fresh air
2. take a nap
3. Step away from social media. Simple sincere
4. Clean a bit
5. Reach out to someone
Thanks for that.
I never understood these long ass videos. To break it down in a few sentences would be just fine.
@@satchelmouth1 They're videos aren't long though
@@satchelmouth1 😂 same
Paulinchen Yh, the videos are time consuming
6:Confide in your two best friends, Ben and Jerry.
And your favorite blue pet Bunny.
I love both comments
Yes.
My only friends 😂
Lol
Are you guys reading my mind? Thank you, I really need this.
They are....watching/listening watch what you say near your phone😉
T h e P o w e r o f P s y c h o l o g y
The Dreamer righttttt
omg same
I love this topic, this is something majority of us needed. Thanks!
True, thank you so much!
Isn't it strange that we all feel alone in our thoughts and then we come on here and see thousands of people are going through the exact same thing? ♥️
And in this community we help each other trough the situation. That's why I love this community so much❤
I know
Love how at 2:02 the mom and daughter have matching outfits. It's really cute
Yesterday, we did a video on 5 ways to detox your emotional well being but what about a video on self care?
0dislikes❤🙆
@@aaaaa-zx1fk Nope, someone disliked it, not sure who would dislike one of these videos though.
@@EchthelionII it was when I saw it
I needed this, thank you guys
Yes, please
We humans are biologically made to be in nature. That can give us lasting happiness. Disconnecting from the nature is a surefire way to become depressed and/or anxious!
I believe that 💯 percent. We are meant to be outside.
Whoever sees this, wherever you are, I hope you have an amazing morning/afternoon/night! Remember that you are loved! 💖
Thank you, you too
You literally made me cry. Thank you so much. I know this wasn’t directly for me but it still means so much.
I really needed to hear that.
You are also loved! Keep on being an amazing person!
You as well, these new videos are really mello and vibey, i'm really enjoying the new direction.
Thank you for reassuring me that someone else out there cares about the well being of all the humans they've never met. I needed this.👏
Thank you soo much! wish you the same and more
When I feel broken I read a book ,edit a video or write a story.
These things relax me .
I've never done a vid before but definitely reading and write a story lol
@@priscillajimenez27 I love to write stories, so this will definitely help
@AceDelta12 Me too
1- go outside
2-take a nap
3-allow yourself to be unperfect
4-clean
5-reach out for friends
(just so i don't forget)
I love how the comments are very vulnerable about how we are struggling. It feels like it’s a safe space to talk about what we are all going through.
Everyday when I wake up, I tell myself that I’m going to choose to be happy! Just for today, I’m going to be happy! Then I consciously tell myself 3 good things that have happened recently, even if it’s a struggle to find 3 things, I make myself. I tell myself one day at a time, and today is going to be good! I repeat this cycle daily and have been amazed at how it’s completely changed my mood and general outlook on life! We aren’t going to get better over night, but by making small improvements to our mood daily, we will slowly start to find that person inside of us that we’d all love to be. ONE DAY AT A TIME!
In the perfect moment, I need these the most right now :'(
Thank you Psy2go for being always there to help us ❤️
Hope whatever happens gets better, You're not alone 💜
I have a playlist that is called "emotional issues" and I add videos that help center me, and help me remember who I am or even just upbuild my mood! It works! Build that playlist guys! I actually have a few videos from this channel on my playlist🥰
i do too! they're so helpful and it feels like you always have a wake-up call or support on youtube whenever you go on for whenever you need it, it's great!
I added a lot of these videos to a playlist called Mental Health and I listen to them on shuffle when I feel anxious. It helps!
Thank you for making the playlist!,it's surely to be helped people knew more or discovered about mental health awareness,care and education ^_^
Taking a walk and sharing with a friend really helps
You literally saved me geez. Just when I was crying in bed ya upload this video. Thank you so much 💚
Glad it helped. Hope your day feels better!
We appreciate your content a lot, thank you for supporting us during this difficult times for everyone, sending love to all of you
When I feel stressed I like to meditate to clear my head from thoughts and to reconnect with my feelings. I also love taking care of my plants or drawing random stuff (the more colours, the better). It really helps me to calm down.
I don't know where I would I be without this channel. This enabled me to have the courage and get help for my mental illness and I will be forever grateful. I am getting better and maybe I wouldn't have been if I hadn't been educated with these videos that were short and simple to understand. I would be even worse. And for my success in getting better I thank this channel. It means so much to me.
Hey, I wanted to say thank you for your help and tips. Last few weeks have been really making me lose my mind, especially last one. I broke up with my boyfriend who was toxic and made my depression and anxiety get stronger day by day. Your last video made me realize that I want to be happy, I deserve and I can be happy. Today I talked about my broke up with my friend, after school we met in park with sweets and ukuleles, we were having fun time talking, playing, singing and dancing for three hours. I finished redecorating my room, added lights here and there, some candles and it makes me feel good about myself. Thank you for helping me. I love you
Honestly when I feel broken, that’s when everything hits me and well....And in that moment I think to myself “this is a lesson I need to learn to not make myself have to go through the situation again & force myself to endure it fully and then yeah....beyond broken. Anyway it is what it is.
This reminds of that one time my best friend came to my home utterly broken. I had never see him this sad and broken before and I panicked. And despite having been through a dark,self hating, miserable time myself in the past,I was truly horrified at that moment. I really hope I helped him that day,because he seemed as much broken when he left as when he came over.
Thank you for making this video. I suffer from 6 mental disorders and your cute animation, as well as your perseverance warms all of our hearts. I feel heaven by your side. Don’t let anyone put you down for what you do. All our ancestors must be proud of you 👏.
self care life hack: sleep in class and tell your teacher you are practicing self care
ScaredyKitten98 😂😂😂😂
@@hollywinslett7097 lol it might work on a totally clueless teacher
Well it’s technically the truth
@@Ivy-og5xd yeuhh
I'll try and later tell you what happened
I find that watching stand up comedy and singing are great ways to lift one's spirit. Laughter and song, all day long.
Yesss
self care tips: get out of your phone and get some alone time. if you have someone talk to them. appreciate nature. read a book. don't get involved in drama. write. cook. always be involved in something productive. nap.
nice video though. thank you! ❤️
I agree with everything you said, and it's been about 18 years and I still don't understand how people can take a nap during the day.
I'm always alone. My phone is the only way for me to connect with society.
@@d.o.p.d.o.p.1775 Me too, it sucks doesn't it? Even though I prefer to be alone I would also like some company with me, if you're alone too long you start feeling lonely, which is not good for your mental and psychological wellbeing. I think Humans are supposed to be social, but sometimes they aren't or can't be and that tends to have a negative impact on their psychological wellbeing as well.
Try to make somebody else laugh, or smile, most likely (of course) it will not work, but it is exactly your kind of humour! Hence you will laugh about your own joke! :D Works for me. shrugs
Hi. I do really love your videos because I'm learning so much. Can you make a video about how to communicate in a work environment. Or how to feel better in our skin?
One thing I do for self care is put on a smile and act like nothings wrong. Then when I'm finally alone I distract myself with TH-cam and art.
Thanks for this video, I really needed it.
Music. Music saves my life. Can't live without it.
My no.6: Find/create new hobbies that I like to do. I do this hobby for 'me' (not for anyone else). Hobbies recentres & uplifts me.
Thank You For This Video ❤ I over analyze everything sometimes especially because I'm a creative person who feels a lot of things a real deep level. This actually improved my mood I'm going to take these steps everyday to make sure I stay above the bad feelings Love this channel.
Do another video about social anxiety pls?💕
Sure! :)
MY build "me up' self care formula AND counting..
#1 being around people who build you up
#2, positive music
#3 Your top 3-5 affirmations
#4 find out why "you" do the things you do like ideosyncricies etc.
#5 strive as your goal to change your negative self- talk to positive.
In a visual and step by step way..
🙄❤
I always need stuff like this,especially right now.i find writing and walking gives me a sense of relief,and sometimes needing to just be on my own for a while at times.when you feel up for it,cleaning does really help.i think it's therapeutic
When you feel overwhelmed for no reason ;-;
Why does that happen
@@aaaaa-zx1fk ikr
I really hate that
"A life in Christ is a restful life" (Ellen G White) Go to Jesus Christ, pray to Him, read the word of God, meditate on His name and you will find rest. "The LORD will give strength unto his people; the LORD will bless his people with peace" (Psalm @) God bless!😊
I highly recommend this book called "Steps to Christ" it's free online, here's the link @t
I needed this video. I find it really hard to find a healthy way to cope with my thoughts and feelings. I’m a really guarded person so talking to people is not very comfortable for me. Finding a healthy way to cope is really difficult for me
Good video, the narrator's voice is wonderfully calming. In our society we are raised to not admit weakness and we feel like we are the only ones with troubles. But everyone at times has problems and negative feelings. It takes more strength I think to admit it than to hide it. If you have a good and trusted friend you can be there for each other.
I do agree with all of this tips and I follow them, currently learning part about “u don’t owe anything” and realize that sometimes I just need to relax from people , because minding everyone and everything so over melting for me, so I take breaks from social activity at all. I was ashamed of putting myself on first place, but not anymore
really good video ! I do most of the things you mentioned but sometimes i also take the time to tell a friend or a family member that I care about them or wish them a good day. When they become happy to hear the message it improves my mood
This is literally what I needed now
😭 this is what I need right now too. I am so behind on stuff for school, but I am doing these things to help with my well being. I WOULD LOVE MORE SELF CARE VIDEOS.
What I do to self-care is taking care of my self... literally. I take care of my skin, health, hair, mind. I try to do everything which can help me. I also build up my passions and hobbies to switch off from the world around me, to take care of my development and to allow myself for time of reflections. It depends why I feel broken because sometimes it's better to talk to friends about it, indeed.
Thank you...I'm pretty much at my lowest point right now, emotionally and psychologically. I'll try my best in doing this. You guys have helped a lot these past few months. Thank you again.
I love rewinding my reading a good book or putting my nose into my kindle. I also LOVE the point about decluttering our spaces. It always gives me more peace of mind 💛
Literally JUST been thinking about needing self care tips and I stumble upon this video (with a character in the thumbnail that's looks like me) THANK YOU💖💖💖
When I feel broken, or just want to vent, I write in my journal. It helps me figure out my life and always cheers me up- at least a bit.
i dont even know what im feeling anymore. its zero to sad. i might be laughing one moment but the next i just feel lost. ironically, im the counselor between my friends. none of them know that i have these thoughts. i couldn't even say anything bcs i dont want them to stop depending on me. i've tried talking about it but i just know that they dont expect these things from me, some just stopped sharing problems with me. i dont want them to think that they're a burden to me. i dont wanna feel more useless than i already am.
This video is still extremely relevant and helpful. Have it saved in my queue and still watch it as needed as well as share it with others who who would benefit from it. Thank you so much for your much needed content! Appreciate your content topics and gentle approach.
I used to take walks downtown between classes back in high school when I felt anxious and lonely. I always went with a small analogue camera to capture some moments while out. Became a very nice way to wind down for me.
I live in nyc and when the weather is nice, instead of taking the train closes to me I walk a few avenues and take the train a few stops down. I enjoy the nice weather and listen to a new playlist or podcast. I feel better after the walk and get to enjoy the sun before night time. Sometimes catch a sunset 🌇
Simple and clean goes a long way
Hey I was wondering if you could do a video on how to take care of other people who feel depressed, things that can help them feel better?
This is the best notification I could’ve gotten right now. I feel so empty and tired and angry and sad. Thank you.
I'll definitely try the "reorganizing your space" thingy. I'm fond of decorating things, so I think this will help lift my mood since I feel broken so often.
Meditation and gratitude ♡
Roses are red,
this is true.
Violets are violets
NOT FRIKING BLUE!
Not blue at all and Rose's are pink,yellow,white and what other colors
When I get overwhelmed with work or life in general, I take a workday off. Of course, I do this with moderation; like once or twice a month.
I usually either sleep in or organize my life (eg. like sorting out bills, personal deadlines etc)
It totally helps and I come into work the next day relaxed and fulfilled.
Someone once told me when I was in high school, “A clean house, (as she gestured around her) is a clean house, (as she pointed to her head)” and honestly that has brought me through so many things. When I know I’m getting down and out and I don’t want to move, I’ll sleep that day and then make a promise with myself that I will clean in the morning. No matter if that means just doing the dishes or just do laundry, I’ll clean something and pick up and light candles and just really get myself working. And I normally always feel better afterwards. Especially when I can sit down after all that hard work and just revel in how much I got done. It makes me feel like I’m not worthless and that I will be able to handle the things that are being through at me.
*Take a nap*
I always feel fine after a good nap :)
Maybe I'm just delaying the crippling pain though...
I don't know how someone can take a nap during the day, it befuddles me.
@@EchthelionII I got an sleeping mask ;) Works pretty good
@@BrainsApplied So, it induces sleep? It's not a natural nap?
Yeh you are
Your eyes are closed but not your mind and soul you are still awake
I started taking 25 minute walks outside because I have Anxiety and it was getting worse because I get stressed out and overwhelmed by everything and it puts a toll on me to the point where I break down crying and I've noticed just that is helping me so much after a stressful day or week at school
I downloaded this app called "stop, breath & think" on my phone and its actually amazing. its mostly meditation but when I spend like 3 minutes out of my day to clear my head while listening to this app, it works wonders
I highly recommend this for anyone with conflicting or hurtful thoughts
This really got posted after something happened with me. The timing couldn’t get any more needed. Thank you 😪
Really needed this! Now that the weather is better, I can go for way more walks. It really helps! Also cuddling your pets or any pet is great! Especially when that pet is a cat who purrs for you!
I tell myself that for every problem and pressure, I myself is enough. I dont need to torture friends with my stories, go out to walk or distract myself. I just need to be in front of my laptop, do the most tedious work and still can heal myself. I am not weak. I AM STRONG!!
naps are a lifesaver, whenever i get super cranky or pissed off or just very anxious, a nap ALWAYS helps
As for me
I do meditation
I talk with a person I trust and understand me not make me feel bad even more because some people tell me that it is silly or exaggeration
So I get more hurt so I talk with people who understand me
That person was my teacher who was a guidance counsellor back in my school I miss her alot she was a warm-hearted person who cares for me and every student I love her❤❤❤
This makes me cry and happy,this can totally help me and my mom! Thx so much psych2go ;w;
I... really don't know how to take care of myself when I'm feeling broken. And guess what? I'm exceedingly broken right now. And this has really helped. Thanks guys.
It also helps sometimes to limit your exposure to the news. News items often bum people out, and for most of it there's only so much you can do about it anyway. If necessary, make your home into a current-event-free zone for a while.
These videos always come exactly when I need them. Thank you for making these videos.
i try so hard to talk to people. this is so hard for me cause i feel like i am just being annoying or burden on people. but thank you so much this video helped me feel a bit better.
After dealing with family drama on my cruise, I definitely needed this. Thank you, Psych2go! I go out a lot to stargaze just to escape the household but my family finds it so weird. I love nature and think on the Lord and His beauty in nature.
Nope, not weird at all. I do the same.
This is something what I need for now, thank you for this💜💜💜😊
I love to get outside for fresh air. I have a walk on the beach, or in a park with many trees at least once a day! THank you for your helpful video
Really needed this after a mentally painful day, y'all at Psych2Go seem to know what's on everyone's minds all the time :P
For me, I usually try listening to music and let myself take it all in or let any pain out, it can help from time to time just to let emotions out. I also enjoy cleaning up around me at times, whether it be sweeping the floor, fixing my bed or reorganising stuff! I also love to play music (Alright at guitar and learning piano!)
I hope you all will have a nice day and love you person scrolling through the comments!
i want to say thanks psy2go.. everyday it will more helpful for me...in terms of being depressed,being abuse emotionally..and moving forward as well
i often just shut myself in my room and listen to loud or really emoitional music whatever...it really helps me i often need time for myself and going outside is also a very good and effective thing i do :)
Self care is monumentally important people. It can be hard to practice it sometimes but totally worth it. If I don' t unplug and exercise regulatory, things get...bad.
Do something you like, treat yourself well.
Personally, I love eating good food in a nice restaurant, even if i'm alone.
Thanks for this,your helping so many people through this channel and I can relate, it's so much better communicating how you feel when going through a bump in life.
You guys have no idea how much i needed this video. I'm nearing a breaking and this really helps :)
Just in time too. With all the schoolwork and friend drama, this really helped.
I’m so grateful for this channel
Now that you posted this video with short term mood boosters, I think it would be a good idea to tell us about long term stuff we can do to pick ourselves up when we feel broken
ANOTHER MHA EASTER EGG!!! 1:44 IS THE TIME FRAME! IT'S THE ALL MIGHT ONESIE!
(Also... 2:14 that's Ururaka, right??)
The music is so relaxing... And the information... So useful... What a great combo! :D
If interested it's Leavv - Valley (Original Mix)
Yes, I already know its name (I posted answers with this song too). But thanks so much for your kindness, I appreciate that!
I needed this so bad! I always doubt myself when I make a slight mistake
Aaah Psych2Go is the way2go :)
Always right on time as I needed this
I like the comment about social media that "you don't owe anyone a performance" that's good.
I am so SO grateful for your platform guys! You do an amazing Job helping millions of People around the world! Keep up the amazing researches, ideas and openness.
Much love from Germany
Since I can’t really tell my close friends about what I’m going through I’ll tell what I’m going through here cause it’s more comfortable… Recently my anxiety and depression came back. I’m taking meds right now but it takes about 4 weeks for it to work… my anxiety and depressions been affecting my daily life and how I socialize. It’s so hard to see people that I know and strike a convo with them. With my close friends as well…. It’s also affecting my mindset and it’s just Crazy… and this week I have to much Events going on and I don’t know how I’m going to make it through without breaking down…
Something I recommend is painting your nails. It’s simple, but it makes me feel better to have cute nails, even if I’m down, and it might help you to feel more confident in your appearance
You really helped me during a suicidal phase 😊
Important video! Needed this! Thanks!
Needed this right now; thank you!
Thank you psych2go! You're really awesome! ❤
These videos are good for my soul and always right on time before I go to work
Whenever me or my boyfriend feel broken we find a time where we can both just lay down together, whether that be outside on the grass or inside on a beanbag. We just lay down and relax, usually don't say anything, and are just happy to exist and forget about stress for a while.
Whenever I feel bad for long periods of time I try to get as much easy house chores done, like cleaning, cooking, taking out the trash things like that. I like to cook in particulair when I am feeling down. Because that way I can focus on a relativaly easy task. Sometimes I need to get groceries and then I get outside. You also have food at the end of it so thats great too.