Introduction to Mittwork | How To Catch Punches Like a Pro with
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Watch the introduction to MITTWORK How to catch PUNCHES like a PRO with @Tony_Jeffries. In this training video, Glenn Holmes shows you his Top 4 BOXING training tips for holding the mitts and catching PUNCHES like a PRO with his co-owner of Box N' Burn Academy, Tony Jeffries.
These tips are perfect for you if you’re either brand new to boxing coaching or if you’re a seasoned boxing coach looking to keep that mittwork technique on track.
Glenn’s approach is to give you the practical tools necessary to improve your boxing IQ, your boxing skills, your coaching skills, and grow your clientele as a fitness professional with effective boxing fitness drills & tutorials.
Watch these related FREE BOXING training tips:
How to Throw The Lead Hook In Boxing:
• HOW TO: Throw The Lead...
How To Stay Relaxed & Breathe in Boxing:
• How To Breathe & Relax...
4 Ways To Use The Double Jab:
• 4 Ways To Use The Doub...
Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
Chapters:
00:00 Intro
00:38 Tip #1 Mirror Your Boxer's Stance
01:36 Tip #2 Create a Realistic Target
02:25 Tip #3 Good Resistance and Timing
03:24 Tip #4 Make the Session Fun
MY SOCIAL MEDIA:
Follow me on Instagram:
/ glennholmesla
Subscribe to this channel:
/ glennholmesla. .
Follow me on Twitter:
/ glennholmesla
My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box 'N Burn Academy with Tony Jeffries. The world’s #1 boxing fitness education course & certification.
#boxing #mittwork #tonyjeffries #punches #howto
If you agree or disagree with my Top 4 tips for holding the mitts and catching punches like a pro, please let me know in the comment section below. Please share this video, give it a thumbs-up, subscribe to my channel if not yet, and click the notification bell for more video updates. Check out my video: The Best and Most Effective Boxing Combinations for Beginners
th-cam.com/video/oHSnO6I_3ns/w-d-xo.html
Special thanks to @Tony Jeffries
I've just started teaching my girl , who is a little outta shape and I agree with u, u must make it fun to keep them interested, much thanks Sydney Australia.
Great simple advice ! I done boxing for about 6 years in my younger days and the trainer was excellent on the pads , another trainer who held the pads would , as you describe “ be like a brick wall “ and would hurt my wrists as I punched hard , and it really pissed me off ! I hate holding the pads for a hard puncher as I suffer from tennis elbow ! So some good tips , as I would just hold pads and let the other person smash them , and suffer in pain !
A Tony Jeffries sighting!
👊🏻👊🏻
GLEN HOLMS AND JEFFRIES TOGETHER🔥🔥🔥🔥🔥
Great video! I’m a trainer that’s been using mitts for a while with my clients, but because many of my clients are middle-age soccer moms they like to punch more for fun and stress relief than to be good at it. Also their punches don’t carry a lot of force…so it’s easy for me. Now I work in a gym with a lot of young college guys that want me to be their pad partners and we are having a blast BUT they punch considerably harder lol. I’m alright catching punches with my right hand but dude…when they hit me with a left hook it feels like they are going to take my arm off. I would love for you to make a video emphasizing how to use the mitts safely on big hitters with our weak arms/hands. Thanks dude!
thx for the comment mate, yes, can get tricky, al in the technique & timing, i will work on a vid mate 👊🏻
Thanks for putting all these class videos up lads. It’s a massive help when you’re starting out training at home and want to get into it and do it right. 👍
thanks for watching mate, glad youre enjoying em, spread the word, please send me any vid requests on here too, 👍🏻
im 37yrs old train with my wee mate he 21yr but more experiance he southpaw n av promised to practise a get nervous energy doin pads sumhow my breathing of it defo mental blocks cheers off to check tonys one now cheers mate
2:51 🤣🤣 ‘’Don’t be trying to create like a brick wall for them’’
Great video lad
nice one mate 👊🏻
Great advice! Southpaws are still a little tricky for me.
cheers James, yeah try and get as much work in with your southpaws as you can mate
Anything wrong with Orthodox mitts and Southpaw ‘boxer’ for real fights?
Good choice
👊🏻
Excellent advice, Glenn. Just what I needed to hear. I am a PT rather than a boxing coach - I use pad work for stress relief and general fitness rather than to train a boxer but it is all relevant. Keep up the good work and thanks again!
nice one Peter, good stuff mate
Good stuff. Just picked up the mitts, I'll incorporate all of this.
love that, good stuff mate, hit me in the comments with any questions or vid requests, thx for watching 👊🏻👊🏻
YESSSSS!! This was EXACTLY what I was looking for!! My friend and I are noobs trying to learn mitts/boxing/fit ess and this was one of those questions I just could not find an answer to! Especially about where to hold the mitts! Thanks!
amazing, thanks so much mate, appreciate the feedback, all the best with the training
you are perfect man
ha not quite mate, but thanks for the kinds words
Great video help me alot thank you
thank you 🙏🏼 glad it helps 👊🏻 keep up the good work mate
Amazing explanation, ver clear and true 👌🏽
thank you Athina
THANKS GLENN..REALLY GOOD VIDEO...AS ALWAYS👍
thanks mate 👊🏻
Great 👍 stuff
thx mate, in depth beginner guide to mittwork coming this week
You guys are the best!!!!
thank you Rick, appreciate the support mate
Loved this video mate!!!! I have just started coaching and have seen another coach using his rear pad to catch straight punches and lead pad for hooks and upper cuts! I have tried to emulate and have mastered the straight shots but I am wondering if you could.do a video 9n how to get the other shots flowing using this tecnique
there's a vid on my channel about developing the lead hand that uses the lead pad for uppercut & hook, check that out, but if you can explain a bit more what you mean here, i'll def do a video on it mate, thanks for the feedback
Thank you for this. I'm setting up classes next week and need to refresh my knowledge on how to teach this effectively. Very grateful.
hey Lynne, thanks for sharing that, all the best with the classes. Check out the Connect link in description if running group classes, might be worth looking into as an option for your gym, thanks for the support 👊🏻
@@GlennHolmesLA excellent thank you I will 😁🙏🥊
Love it!
thank you mate 👊🏻 appreciate the feedback, spread the word 👊🏻
Great coaching!
🙏🏼 thanks so much mate, appreciate that
I’ve just passed my boxing 🥊 course last month.
nice one mate The Boxing Fitness Academy?
Awesome 👊🏾🇰🇪
thank you mate 👊🏻
Great video!
thanks mate, nice one
Brilliant advice,
thx mate 👊🏻
Awesome thank u. How I wish i can afford your online certification😂
send me an email mate: glenn@boxnburn.com
Good information
thank you mate, did you see this too? th-cam.com/video/_8R3I0RMx2U/w-d-xo.htmlsi=TNTlwfs3IDi9uB6Q
Great videos!
thx Ken mate, appreciate the feedback 👊🏻
Perfect. Now when someone says “catch these hands,” I can say, “Ima catch the shit outa them.”
hah love that mate, cheers 👊🏻
Good coach,i can try my boxer in padd,tq coach,im from malaysia
thank you mate
Good information 👍
thank you mate
Great video! When teaching a Southpaw doesn’t standing in Orthodox make it more realistic? As they would be facing mostly orthodox boxers? I have noticed it is very difficult to get the cross to get full extension standing orthodox. Thanks for the great content!
in terms of fighting yes, in terms of fitness, no. The reason being, when you mirror the stance it allows better range & form for the boxer
👌
thank you mate 👊🏻
For reals you got to enjoy using mitts
💯 i love it
👍🏼
wow
thx mate
Hi Coach H, thanks a lot for those amazing videos! One question, how do you hold the pads when your opponent is much taller than you? If I am holding it high, my arm does not give proper resistance. Should I ask them to lower their stance to meet me where I am instead? Thanks a lot!
thanks for watching & commenting 👊🏻 don’t ask them to lower their stance, it’s on you to keep the mitts at the right height for them, but yea with a taller client it can be harsh on the shoulders, try using paddles instead
Great advise! Thanks a lot@@GlennHolmesLA
Is it possible to have a video on how to properly hold paddles for taller clients? Any recommendations on which paddles to purchase? Thanks a lot@@GlennHolmesLA !
I catch the 1-2 with the same mit. Otherwise the jab is to one side and for the cross you turn to the other side. As if you are punching to people heads standing next to each other.
yep, but check out note in the video on why that can be a option too
the 3 ways to catch the 1,2 video
Hey you're buddy with Tony Jeffries?💪🖖.
Nevermind I just saw him. I have a bad habit of commenting in the first few seconds of videos 😅
haha yes Tony is my business partner with our Academy & Connect boxing fitness companies mate, thanks for watching 👊🏻
Got a bit of headache holding mitts with a heavyweight guy, maybe im too tensed..
yeah relax, give plenty of resistance, keep the combos simple, use footwork a lot & stay on your own strength training & hydration!
I wish you would’ve said that “coaches/pad holders/trainers” should learn to hold pads from both sides (orthodox and southpaw)
great point mate, i'll do a video just on that, thx for the feedback
Hi... new to boxing how does mits benefit the boxer ... reflexes?
hello mate, welcome to the channel, thanks for your comment, check this video out that explains some of the benefits of mittwork for boxing: th-cam.com/video/jb488Z_yHk8/w-d-xo.html
Any tips on working wit southpaws????
mostly the same concepts apply, but if sparring then dominating with the lead foot, getting it outside the lead foot of opponent is key, also controlling the jab
Where did you get those mitts?
they're my own mittts, they're available here mate: store.boxnburn.com/collections/equipment-accessories/products/glenn-holmes-dia-de-los-muertos-mitts
hey glenn i want can you teach kids boxing style
and soon you hit 1k subscribers
hi Tek, i will definitely make a video on this mate 👍🏻