What I like about these exercises: each individual exercise does not take long and there is quite some variation. This does not make this feel like a boring, demanding chore at all - quite the opposite: it makes you feel fit (and not worn out) and gives you the feeling you actually did a good job while your muscles feel warm, flexible and ‘awake’ - this really helps to keep it up! 😊
Great job, @henriettekas7586! So happy to hear that the variety in the exercises is keeping things fun and motivating for you. You're building strength and flexibility with every move! Keep it up! 💪🥳
I enjoyed that workout sooo much! Really felt like it involved multiple muscle groups, so a great way to optimize the benefits! Thank you very much Coach Gaby! Can't wait for day 4! 😊
What an amazing attitude! 🌟 It sounds like you’re truly embracing the challenge and maximizing every move. Coach Gaby would be so proud! 💪✨ Keep that excitement going-Day 4 is going to be fantastic! 😊👏
You’re absolutely crushing it, Beverly! I’m so glad you're enjoying the side punches and having fun with the duck and swerve. Keep up the great work! 💪👏
The duck and swerve is such a fun move-it makes the workout feel like a playful dance! 🕺💃 Glad you enjoyed it, and it's always great to hear others having fun while staying fit. Keep up the awesome energy, @diannacurtis-mm6tx! ❤️🎉
Sounds like you had fun, and a little disco flair makes everything better! 🕺🤣 Glad you enjoyed it-great job! 👏💪
13 วันที่ผ่านมา
Day 3 done. I missed yesterday so I did Day 3 and 4 one after another. Tomorrow I'm going to do Day4 again. I loved the side punches. Really feel your core. Thank you, Coach Gaby 😊
Hey Hey Hey. Love that Duck and swerve. Just gotnin my Day 3 of dealing with that pesky muffin top. Thanks Coach Mere and Coach Gabby. You just keep bringing it and I love love, love it.
Great Christmas morning workout. This has a really nice flow. I had to slow down the squat-to-press to really squeeze and feel it. Thanks Coach. Blessed Christmas Svelte Crew👙🎄👙
What a fantastic way to start Christmas there! 🎄💪 So glad you enjoyed the flow-great job tuning into your body! Wishing you a blessed Christmas too! 🎁✨
I loved every minute of it, i think i'll do it again and see if i can handle it with ankle weights on my shoulders 💪 (cuz i don't own a weighted vest 😊)
Oh boy that was awesome, ty coach Gabby 🎉
So glad you loved it, @Joan-vn3tm! 🎉
@@MeredithShirkandSvelteTraining ❣️
All the moves were easy to perform and all were favorites👏🏽
That's fantastic! 👏🏽 Glad you enjoyed the moves and found them easy to perform. Keep up the amazing work! 💪😊
What I like about these exercises: each individual exercise does not take long and there is quite some variation. This does not make this feel like a boring, demanding chore at all - quite the opposite: it makes you feel fit (and not worn out) and gives you the feeling you actually did a good job while your muscles feel warm, flexible and ‘awake’ - this really helps to keep it up! 😊
Great job, @henriettekas7586! So happy to hear that the variety in the exercises is keeping things fun and motivating for you. You're building strength and flexibility with every move! Keep it up! 💪🥳
I love the different moves! Love when you bring back the old ones too. Amazing workout! Loved it Gabby!
Glad you enjoyed it, @marthadesign1704! 💖 Thanks for the support! 🥰
I enjoyed that workout sooo much! Really felt like it involved multiple muscle groups, so a great way to optimize the benefits! Thank you very much Coach Gaby! Can't wait for day 4! 😊
What an amazing attitude! 🌟 It sounds like you’re truly embracing the challenge and maximizing every move. Coach Gaby would be so proud! 💪✨ Keep that excitement going-Day 4 is going to be fantastic! 😊👏
Day 3 in the books. All 44 exercises were great. Nice variety, interesting challenge. Next up ..... Day 4 ..... Bring it!
Thanks, @to8731! 🥰 I'm glad you loved the exercises. Keep it up! 💪
Omg. Love it. Duck and swerve was my favorite, can’t wait till day 4…. Just love these 2 coaches.
Duck and swerve is such a fun move @angelafilochowski5793! 🦆💃 Glad you're loving it!
Thanks again, Coach Gaby! Happy Monday!
You're very welcome! 😊 Happy Monday to you too! Keep up the great work and have a wonderful start to your week! 💪🌟
Oooh love this! I get the most focus with the side punches. Really feel those. Duck and swerve was fun, too. Thanks, Coach Gaby!
You’re absolutely crushing it, Beverly! I’m so glad you're enjoying the side punches and having fun with the duck and swerve. Keep up the great work! 💪👏
Thank You Gabi
LoveLove this fast paced workout, firing up all the muscles
Core's on 🔥
Bye bye flabbytum
Moving With Intention
MwAh ❣️🇿🇦
Glad you enjoyed Day 3, Kerry! Keep up the great work! 🙌🏼💖
I agree the duck and swerve was the most fun one ❤
The duck and swerve is such a fun move-it makes the workout feel like a playful dance! 🕺💃 Glad you enjoyed it, and it's always great to hear others having fun while staying fit. Keep up the awesome energy, @diannacurtis-mm6tx! ❤️🎉
Duck and swerve was my favorite!! Awesome workout 👏🏻
You’re crushing it, @dowegi1! Keep up the fantastic effort! 💥💪
Woohoo! Thank you. Day 3 done!
Well done, @maya303! Keep it up! 💪🌟
Duck and Swerve! Thank you Coach Gaby!
Glad you liked it, Terry! See you on Day 4! 💖✨
Loved it Gabi! Thank you!The Duck and Swerve reminded me of some disco moves...🤣
Sounds like you had fun, and a little disco flair makes everything better! 🕺🤣 Glad you enjoyed it-great job! 👏💪
Day 3 done. I missed yesterday so I did Day 3 and 4 one after another. Tomorrow I'm going to do Day4 again. I loved the side punches. Really feel your core. Thank you, Coach Gaby 😊
Good job on completing Day 3! Glad you loved the side punches! Keep pushing! 💪
Great way to start my morning! Thank you 😊
That's fantastic to hear, Leslie! Keep it going! 😊💕
Another great workout, Coach Gaby! Thank you!
Thank you, Sherry! Great job on completing Day 3! Keep up the great work! 💪🔥
Duck and swerve is my favorite! ❤
I'm glad you liked it, Mandy. ♥
Hey Hey Hey. Love that Duck and swerve. Just gotnin my Day 3 of dealing with that pesky muffin top. Thanks Coach Mere and Coach Gabby. You just keep bringing it and I love love, love it.
Way to go! 🎉 Keep crushing it-you’re doing amazing there! 💪😊
Loved this!!! Day three down!! Thanks!!
Awesome job! 🎉 Day 3 in the books-way to stay committed and strong! 💪👏 Keep up the fantastic work, and thanks for sharing your enthusiasm! 😊✨
Great Christmas morning workout. This has a really nice flow. I had to slow down the squat-to-press to really squeeze and feel it. Thanks Coach. Blessed Christmas Svelte Crew👙🎄👙
What a fantastic way to start Christmas there! 🎄💪 So glad you enjoyed the flow-great job tuning into your body! Wishing you a blessed Christmas too! 🎁✨
Loved my day 3 challenge. Fave move - the duck n weave. Smashing it - just, lol 😂
Glad you loved day 3! Keep smashing it! 💪🔥
Good job everybody. Day 3 ✅
Great work completing day 3! Keep crushing it! :)
Great video. Looking foward to tomorrow video. My favorite was duck and swerve
Thank you so much, Dolly! Glad to hear it! See you on Day 4! 🙌🏼💖
Day 3 done thanks for sharing ❤
Great job on completing Day 3, Kerbila! See you on Day 4! 😊💕
Duck and swerve made me feel like dancing but suffering but imagining how strong I Am getting haha thank you! Awesome day 3 of the challenge
Love the energy! 💃 You're crushing it-keep up the amazing work there! 💪✨
Love how Gabby counts out the end of the exercise.
t really helps you push through those final reps. 💪👏 Glad you're loving the workouts! 😊
My favorite so far! #sveltechallenge
Love the enthusiasm! Keep crushing it, Judith! 💪☺
Feeling better’s every day
That's wonderful to hear! 🌟 Keep up the great work-progress like this is so motivating. Each day is a step closer to your goals. 💪😊
Day 3 done. Thanks!
Well done, @crash6422!👏 Keep going! 💪
Day 3 done!!! Thank you, Gaby!!! ❤❤
Great job on completing Day 3, Florencia! Keep it up! 💪🌟
Duck and swerve was my favorite, but when I watch myself in the mirror, I don’t look half as cool as you do, lol. Thanks for this awesome workout 😊
Great job on completing Day 3, Kimberly! Keep up the awesome work! 😊💕
Excelente !!! 💋
Thank you so much, Patricia! 💕
I loved every minute of it, i think i'll do it again and see if i can handle it with ankle weights on my shoulders 💪 (cuz i don't own a weighted vest 😊)
That's amazing enthusiasm! 🎉 Let us know how it feels with the extra resistance. You've got this! 💪✨
@MeredithShirkandSvelteTraining it was good, I worked up a good sweat! 💪
That's awesome! 💪 Working up a good sweat is always a sign of a job well done. Keep crushing it, @Diana1mommy2! 🙌
Breathless 0:09
Take it slow and listen to your body-you're doing great! Keep it up, Connie! 💪