What are the Best Strength Exercises for Runners? | with Rich Blagrove, PhD

[@bethpeterson5201]

Seriously LOVE this podcast. So much good info.

[@MatthewBoydPhysio]

THanks Beth! I'm glad you're enjoyinh it. Be sure to get the strength pdf I made following this interview:
matthewboydphysio.com/what-are-the-best-strength-exercises-for-runners/

[@joshsawyer5650]

why’s there no comments this is gold dust

[@MatthewBoydPhysio]

Thanks Josh!
Be sure to get the pdf I made with the exercise program from Rich:
matthewboydphysio.com/strength-training-plan-for-runners/

[@tomrunner3908]

How can I get to sub 19 minutes I'm training for 9 years now but I never got to 19 only 20 minutes 7 years ago for a 5km so what training should I do to get to sub 19 minutes

[@MatthewBoydPhysio]

I'm afraid that depends mate. What do you think is your biggest weakness with respect to your running?