Here are two exercises for ankle mobility! There are many things you can do, but I personally just do 1.) Calf raises on a stairstep (or leaning against a wall). 2.) Tibialis raises Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury. Have a great day!
@@HybridCalisthenics Thanks man :D Is it gonna be like the "You CAN do pushups" style? Cause those videos are what got me into subscribing you into the first place, and they're really wholesome :D
I finally got the chance to watch the podcast with you and Daniel(Fitness FAQs). You two have made working out fun with just knowing "try" is all you need. I've had my ons and offs with working out in the past 10 years. Even was a decent bboy, breakdancing from 8 to 12 years old in the early 2000s. Variations are fun and you will graduate from the moves, it's bound to happen when you enjoy training.
Been watching this kid for 3 + years. He is positive and full of great stretches and body weight exercises....always professional and kind. Hopefully all that positive energy is giving you great success;)
@@colehale434 look into some wrist straps! It's similar to the ones powerlifters and bodybuilders use for deadlifts if they don't want to be "limited" by their grip. I would consider it a temporary solution, but it might work for now!
Bro if you still skateboard it alone strengthens your ankles. That standing leg uses a lot of muscles to keep balance that’s why if you switch to your other leg it’ll be sore after a few minutes of riding. If you never ride on that leg. I just figured this out like ten minutes ago trying to learn how to ride on my other leg
My Asians friends can do this heel down trick naturally without an effort, I always adored their flexible hips and joints. It took me months to get even close but it works now. Oh, and I’m 51:-)
I'm Slavic and I thought anyone can do that? I'm not flexible at all, can't touch my feet with my hands, but can do heel down naturally. How does that take effort?
@@Ilive_420 i am neither slavic nor asian and i can do it too, i believe. not used often but once i got an amazed comment about my heels touching the ground
I'd be interested to see an "ankle stability" video as well that addresses foot strength and lateral ankle stability. I've been doing a variation of single leg RDLs that I feel works these areas: really working the toe flexors to "grip the floor" as well as the muscles on the sides of the ankle to maintain a stable ankle position throughout the movement.
@@Xdawso also true for me but i need to strengthen my left ankle cause it makes cracks and noises after i rolled it too many times while running over the years.
Thank you🥰👏🏾👏🏽👏🏻👏🏿👏🏼‼️ Replaced knee, sciatica (same side), and painful tendinitis (opposite foot). My physical therapist recommended these after watching!
This coming in at the best time while I start working on a theatrical production which requires standing on my feet for long hours. Bless you, Hampton.
Just love you❤❤ Hampton and all your incredible effective exercises and information. But especially the way you present it , with patience kindness and humor. Wishing you only continued success and peace 💪🏼💪🏼
I absolutely love this - I've had really weak ankles and achilles tendons since having covid several times. I read homeworking has made a lot of people weak in the legs and ankles.
I love these routines. I try to do them at work. I don't always feel foxy, but when I'm showing off my ankles I just might. Thank you for these exercises!
I've started doing deep squats like that to help stretch out my lower back but have been struggling with my heels staying on the floor, will definitely do these exercises!
Great video, thanks! Would you be able to do a similar one for wrists? I broke my wrist a few months ago and I'm still trying to regain the strength in it.
Today was squat day for me, funny enough. The advice you've provided about lower body mobility before has actually made me stronger in my squat without pain, so thanks for that.
I can’t comprehend your ankle mobility! You had your entire foot on the ground and your hip parallel to the ground. I can barely get my hips to like 60 degrees with my entire foot on the ground. I hope i one day can use my hips as a table
Hey bro I have been following you since a long time watching your videos I'm 16.5 years old and I have been ill a lot of times between 2020-2021 . But I did exercise when ever I could / felt healthy after complete recovery but I havent gained a much endurance inspite a lot of efforts and I have started doing pull ups 2or 3 months ago like before I couldn't do them and while doing stretching I feel pain in my lower left back and after exercise I feel like 8 drained all my energy though I have been taking rests between week my question is should I let things go as they are or should I start taking or doing something else
Hey, could you please show us a few exercises for people with Less mobility, traumatised sciatic nerve, people who use support:walkers, crutches, wheelchairs. Thank you ☕
i see that rocking back and forth you do in that deep squat. i do that all the time and as i lean one way i use my upper buddy as a counter balance the other way to stretch the lower back / core and maintain balance in an untenable position. great for improving both calf stability and ankle mobility.
Getting into a squat position is easy, but when I try to get my heels to the ground, I fall backwards. But practice makes perfect they say, so I will succeed in the end.
Exactly what I needed to see. About 2 weeks ago I went on a scooter down to the pharmacy and I could not believe how a scooter ride would hurt my Achilles tendon so much. I'm only 39. When did a simple scooter ride become so dangerous? 🤣🤣🤣 now I need to stretch every time I want to ride that damn thing. Thanks for the tips in this video.🙏
You've got this amazing webpage, where we can find the ,,Hybrid Routine 2.0" and I wondered whether you could add stretching and mobility exercises to it. Example: Monday: Pushups and leg raises, and then you could add 2 more exercises to stretch the muscles used. (I heard that it's a good practice to do stretching after the muscles warmed up, and they are warmed up at the end of the workout.) Thank you very much. :)
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Here are two exercises for ankle mobility!
There are many things you can do, but I personally just do
1.) Calf raises on a stairstep (or leaning against a wall).
2.) Tibialis raises
Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.
Have a great day!
Hey Hampton! Great video! But would it be possible for you to do a video on how to progress with the ab wheel rollout and the jump rope? Thanks :D
@@mineshnissanka7139 sure! I've been meaning to do an ab wheel one.
Love the video, would you know any exercises to tackle Achilles tendonitis? Maybe the next video idea? 👀
@@HybridCalisthenics Thanks man :D Is it gonna be like the "You CAN do pushups" style? Cause those videos are what got me into subscribing you into the first place, and they're really wholesome :D
I finally got the chance to watch the podcast with you and Daniel(Fitness FAQs).
You two have made working out fun with just knowing "try" is all you need.
I've had my ons and offs with working out in the past 10 years. Even was a decent bboy, breakdancing from 8 to 12 years old in the early 2000s. Variations are fun and you will graduate from the moves, it's bound to happen when you enjoy training.
This guy deserves all the success, recognization, and kindness that comes his way.
Been watching this kid for 3 + years. He is positive and full of great stretches and body weight exercises....always professional and kind. Hopefully all that positive energy is giving you great success;)
This is the one channel I will never unsubscribe from. Simple things, positive attitude, concise format.
Keep doing what you love man, you’re awesome.
I appreciate you being here!
Samee and ikr
Yeah the dude is rad
Wish I could contact you. I injured my forearm and can't pull anything , but still want to work out and I am out of ideas
@@colehale434 look into some wrist straps! It's similar to the ones powerlifters and bodybuilders use for deadlifts if they don't want to be "limited" by their grip.
I would consider it a temporary solution, but it might work for now!
This kid, or young man is so likable. His positivity is infectious. His intentions are pure.
As a sufferer of plantar fasciitis and Achilles tendonitis, this is perfect for me!
Definitely need this after years of rolling my ankle at the skatepark
A rolled ankle never heals
@@lcandothat be positive 😕
Bro if you still skateboard it alone strengthens your ankles. That standing leg uses a lot of muscles to keep balance that’s why if you switch to your other leg it’ll be sore after a few minutes of riding. If you never ride on that leg. I just figured this out like ten minutes ago trying to learn how to ride on my other leg
@@lcandothatdamn.....
@@lcandothat I bet you haven't actually tried active recovery
I really love that Hampton gives us little helpful exercises like this that you really wouldn’t expect.
My Asians friends can do this heel down trick naturally without an effort, I always adored their flexible hips and joints. It took me months to get even close but it works now. Oh, and I’m 51:-)
i cant do it and i am indian
I'm Slavic and I thought anyone can do that? I'm not flexible at all, can't touch my feet with my hands, but can do heel down naturally.
How does that take effort?
@@Ilive_420 i am neither slavic nor asian and i can do it too, i believe. not used often but once i got an amazed comment about my heels touching the ground
@ordinary name 💀
@@rit1821 I was gonna say south Asians usually have a lot of ankle mobility cos they use them toilets without seats
I'd be interested to see an "ankle stability" video as well that addresses foot strength and lateral ankle stability. I've been doing a variation of single leg RDLs that I feel works these areas: really working the toe flexors to "grip the floor" as well as the muscles on the sides of the ankle to maintain a stable ankle position throughout the movement.
This was so well timed. Tysm!!!
Dude, same
my squat form needs work
@@Xdawso also true for me but i need to strengthen my left ankle cause it makes cracks and noises after i rolled it too many times while running over the years.
@@KiranT42 Ouch. good luck!
@@Xdawso thx man, u too 🙂
@@Xdawso do you get on your toes when you squat?
Thank you for all you do. Your videos make my day a bit brighter!
Thank you🥰👏🏾👏🏽👏🏻👏🏿👏🏼‼️
Replaced knee, sciatica (same side), and painful tendinitis (opposite foot). My physical therapist recommended these after watching!
I love how you break these exercises down fully, which helps someone like me with ASD
This coming in at the best time while I start working on a theatrical production which requires standing on my feet for long hours. Bless you, Hampton.
I've sprained both my ankles in the past, so this is very well needed! Cheers!
You’re so helpful. Stay humble and kind ❤💚
You're the best calisthenics trainer ever. Besides that, you're very humble.
Like his program a lot. Watch him whenever I can. I try everything he shows us.
Just love you❤❤ Hampton and all your incredible effective exercises and information. But especially the way you present it , with patience kindness and humor. Wishing you only continued success and peace 💪🏼💪🏼
I absolutely love this - I've had really weak ankles and achilles tendons since having covid several times. I read homeworking has made a lot of people weak in the legs and ankles.
I really needed that. I've had many problems with my ankles for years tysm~
Thank you for all your videos!!!
I was literally searching for this when you posted this short
I'm so glad you're back at it here on TH-cam, my friend.
I love these routines.
I try to do them at work.
I don't always feel foxy, but when I'm showing off my ankles I just might.
Thank you for these exercises!
Thanks for your positive energy!
“I’m a little extra weird today, just roll with it.” YES! 👏🏾 Thank you for these tips
Thank you your life saver
Always had weaker ankles and I have wanted to improve that. This is great!
I've started doing deep squats like that to help stretch out my lower back but have been struggling with my heels staying on the floor, will definitely do these exercises!
My boii super strong n always work out on his porch with no weights… I luv ur style
Thanks bro love the content you put out it’s so helpful. Gives me good ideas to help my patients out too.
I had these exercises in my physical therapy sessions after ankle surgery
I've broken my ankles 3 times and have just broken my foot. Thank you so much for this, really. I sure as hell seem to need it haha.
The "my friend" always cheers me up
Thank you !!!
Always brilliant advice and you make things a lot simpler without all the exercise jargon
Keep your channel as simple as it is now,
Happy to see a peaceful channel in this chaotic TH-cam world.
Whenever i walk or run my ankles hurt a lot. I will try this thank you ❤
the tibialis raises look perfect for strengthening my lower leg muscles
Great video, thanks! Would you be able to do a similar one for wrists? I broke my wrist a few months ago and I'm still trying to regain the strength in it.
I didn't realize that's why I couldn't touch my knees to the ground while squatting. I'm gonna try to work on it from now, ty for this video
Today was squat day for me, funny enough. The advice you've provided about lower body mobility before has actually made me stronger in my squat without pain, so thanks for that.
No
Da king is back baby he neva miss
I poop like that so it's natural for me 🌚
Lucky you!
Nice 🌝
Yes. Asian countries major people can
@@HybridCalisthenics what is your take on alcohol? Do you drink at all, thank you:)
Why
Thanks 😊 kindly 🙏
I love this man.
I can’t comprehend your ankle mobility! You had your entire foot on the ground and your hip parallel to the ground. I can barely get my hips to like 60 degrees with my entire foot on the ground. I hope i one day can use my hips as a table
Lol cool! Will for sure do these exercises, like your way of presentation. Your funny, and informative.
Thank you ❤
Never really thought about it but these are possibly the best movements you can do to strengthen ur feet
Loved how simple this was! ❤Ty!
Thank you so much! Really needed this :)
Thank you
recently sprained my ankle and have been thinking about every time i took it for granted
Have a wonderful day you as well my friend ✌️
I think this will be good also for my karate training, thanks!
I've been trying to improve my ankle mobility so this video came in clutch
Love ur vids! Ur vibe always makes me feel so warm and fuzzy inside :D. Keep goin with the awesome vids :)
I love this guy
Perfect for my new job! These ankles are gonna be 💪💪💪
I have sprained my ankle while going up a ramp
2 weeks later, it still hurts
I'm going to try and do these to help me recover
Too good thank you so much 👍👍
thanks hampton
Bless you, my ankles have garbage mobility and I've been using ever option I can find.
Nice thanks!
favorite human on internet
Thanks!
thanks a lot
Thx my friend
yeah more mobility content would be great! gonna try this now! thenk you
Thank you. For real
as I limp around on a stiff ankle today, this video is appreciated!
Bro, I needed this, I still can't do "demonetized" squats, the stair calf raise sure sounds like a good idea to add to my routine ❤️
Will make a full video soon about the "demonetization squats" hahaha. I forgot I called them that.
The king is back 👑
Thanks so much! I can't even do a single pushup because my feet keep slipping since they don't bend all the way so this might help : D
thank you man !
How about knee strengthening? These videos are awesome ❤
I can do the deep squat and it makes my back feel good.
thx u for this i been looking for ankle workouts but nothing good
Hey bro I have been following you since a long time watching your videos I'm 16.5 years old and I have been ill a lot of times between 2020-2021 . But I did exercise when ever I could / felt healthy after complete recovery but I havent gained a much endurance inspite a lot of efforts and I have started doing pull ups 2or 3 months ago like before I couldn't do them and while doing stretching I feel pain in my lower left back and after exercise I feel like 8 drained all my energy though I have been taking rests between week my question is should I let things go as they are or should I start taking or doing something else
Super useful, as usual ! 😎
The way you don't talk about stretching muscles and tendons and the like makes me so much less anxious about it
The first workout I got a crack out of😮😮😊
thx!!!
Rolled my ankle at work again and needed this lol
Hey, could you please show us a few exercises for people with Less mobility, traumatised sciatic nerve, people who use support:walkers, crutches, wheelchairs. Thank you ☕
Great! Coffee while I strengthen my foot
Great ideas! Problem: I sprained my ankle today
i see that rocking back and forth you do in that deep squat. i do that all the time and as i lean one way i use my upper buddy as a counter balance the other way to stretch the lower back / core and maintain balance in an untenable position. great for improving both calf stability and ankle mobility.
I'm almost there!!
The best!
Getting into a squat position is easy, but when I try to get my heels to the ground, I fall backwards. But practice makes perfect they say, so I will succeed in the end.
Exactly what I needed to see. About 2 weeks ago I went on a scooter down to the pharmacy and I could not believe how a scooter ride would hurt my Achilles tendon so much. I'm only 39. When did a simple scooter ride become so dangerous? 🤣🤣🤣 now I need to stretch every time I want to ride that damn thing. Thanks for the tips in this video.🙏
One thing to add is that you can do calf raises with knees straight and knees over toes. Very different training stimuli
“… feeling extra foxy.” 🦊🦵🏽 Oh my … 😂🤣😂🤣 I love it!
Extra weird today, just roll with it. 🤣💕 Thank you, Hampton, for everything you do. ❤️
I really need to get to doing this kind of stuff more frequently. My left ankle is still kinda weak and stiff after I broke it in June of 2020.
You've got this amazing webpage, where we can find the ,,Hybrid Routine 2.0" and I wondered whether you could add stretching and mobility exercises to it.
Example:
Monday: Pushups and leg raises, and then you could add 2 more exercises to stretch the muscles used.
(I heard that it's a good practice to do stretching after the muscles warmed up, and they are warmed up at the end of the workout.)
Thank you very much. :)