Become an ELITE Goal Scorer | Individual Striker Training for Footballers
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Do you want to become a better striker or forward in soccer but you don't know where to start? This video has a full individual training session for footballers who want to improve at Finishing, Dribbling, First Touch, Ball Control, Quickness, Agility, ability to beat defenders 1v1, passing, and juggling!
That sounds like a lot. Don't believe me?? Watch the video and go try it! It is a very well rounded session that is trying to improve your game in all areas for attackers!
Links to my equipment:
Adidas World Cup Ball - amzn.to/49uTrgj
Mini Cones (50 pack) - amzn.to/3UxBo4v
Electric Ball Pump - amzn.to/3uCtgFz
Rebounder - amzn.to/42BPuUx
Resistance Bands - amzn.to/4c3J053
Quick Ladder - amzn.to/4984ZWV
*Disclaimer: This video or video description contains affiliate links. That means that I receive a small commission for purchases made through them, at no cost to you.
If you want to shoot with more power and accuracy, watch this next: • The Ultimate Guide to ...
Chapters:
00:00 Welcome to the Channel!!
00:21 Section #1
01:12 Section #2
01:58 Section #3
03:12 Section #4
04:10 Section #5
05:03 Section #6a
06:08 Section #6b
07:04 Thanks for Watching ❤️ - กีฬา
Thank you once again
You’re welcome 😊🫶🏼
Another Good video 🔥❤
Thank you 🙌🏼🙌🏼
Nice content❤ really love it
Thank you 😊 glad you’re enjoying it!
top brother
it is really very smart types of videoo
Thank you!! 🫶🏼🫶🏼
Nice job!
Thank you😁🫶🏼
Thank you
Can you make a follow along one?❤
I’m sorry I don’t think I’ll be able to get that for you.. but I’m happy to let you know how long to spend in each section if that works! Sorry again but thank you for the love🫶🏼
I am a 188cm striker I think I have good finishing but I panic and lose my composure when someone passes the ball in team training and I brick the first touch and can't perform like I do with individual training. Is there anything else I should do other than first touch training?
You may need to try improving your game mentally and psychologically to help reduce your anxiety as you play. That would probably make the biggest impact.
Working on first touch could absolutely help though. If you have a good first touch already, I’d try some tougher drills. Here’s a few for you!
1. Set up two small squares 15 yards apart. Have one partner pass the ball hard to the other, testing their touch. Each bad touch taken, or bad pass played is a point. First to 5 points loses.
2. Juggle ~10 times and kick the ball up in the air as high as you can (within reason). Control the ball with your feet.
3. 2-touch wall juggling is a great way to improve your first touch and ball control
I hope this helps👌🏼
How can we measure the e effectiveness of a training session
Like what are the things which make a session effective .this session may be individual or group .
Perhaps intensity and duration.if anything else plz add
Everything that makes a great training session is the same for both group and individual trainings.
Firstly, you need a purpose. What do you want the session to improve?
The most effective sessions achieve that purpose by being simple and game realistic! In order for it to be game realistic, it needs to be intense. I try to keep my drills simple, but work on these skills that will help me in games!
So duration isn’t important to me. Just for however long you train, make sure you do it with focus and intensity during the drills. I hope this helps👍🏼
How much fit our studs should be?? Like my shoes have 1 CM gap in front is it okay?
I’d say that’s fine! Certainly no more though.
I fit my cleats by trying on different sizes down until I can’t fit into the cleats! Try to get them really snug since they stretch and expand as you wear them!
Nice drills and btw how many times a week should I train
Thank you 🙏🏼 what are your aspirations as a player and age?
I wanna become a winger I train like 3 days a week for 2hrs and 2 days for matches I'm 16 , is that a good number
That’s good! I usually recommend 5 to 6 days a week😁
If you could squeeze a sixth session in that’d be great! If you’re worried about having enough energy to play then just make it a technical session with drills that don’t require as much exertion👌🏼