AvPD & ADHD - an honest chat about how I'm feeling

Today I take a break from my regularly scheduled topics to have an honest chat about feeling overwhelmed and paralyzed. I'm not sure which of these feelings are to blame on AvPD or ADHD (or depression, anxiety, etc) but I thought I owed it to you all to let you know that I've been having a hard time keeping up with all the things I have to and want to do. If you're also feeling stuck, you're not alone. Thank you for watching.
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