Struggle To Stick To Your Workout Goals? These Nudges Could Help You Exercise More | Nudge
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- *Editor's Note: At the 4:04 min, we indicated that the drop in MVPA ‘prompted’ the Singapore Health Promotion Board (HPB) to change its Healthy 365 reward system. That is inaccurate. The change in the reward system in 2023, is unrelated to the drop in MVPA reported in 2022. The two events are coincidental. We apologise for the inaccuracy.
How often has exercise remained as that one New Year's resolution that you can never check off? It’s an uphill battle - one that our beds keep winning. Are there nudges that can relieve the weight of exercising? In this episode, Jason arms himself with some tricks that help him conquer the fight against laziness. Explore some easy tweaks we can make to our everyday lives to help us run away from health-related problems, and step into a healthier lifestyle.
WATCH MORE Nudge
• Nudge | Full Episodes
00:00 Exercise: miracle cure for all your ailments
02:18 National Steps Challenge's big change
05:51 Is your home making you lazy?
09:01 Can this nudge help more people take the stairs?
13:55 Designing nudges to change your exercise habits
18:13 Can music make you exercise longer and harder?
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About the show: YOU’VE BEEN NUDGED. And chances are, you had no idea. Discover how tiny nudges can have a big impact on your everyday decisions. Learn what science can teach us about nudging ourselves to be happier, healthier and more persuasive.
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Thank you CNA for this insightful series on nudges and system thinking !
Both Steven and Jason are great presenters! Love CNA Insider.
Although we prefer Jason haha
I love this series
In the nutshell, you make less friction and more enjoyable for the things you want/need to do. And put more friction for the things you have to stop doing. I really recommend the book "atomic habits" by James clear for this! Thanks CNA for nudge series too 😁
Some great tips here
have seen people shaking a few trackers at the same time. Will that significantly affect the statistics?
Reminds me of the tips indicated inside the book Atomic Habits by James Clear
whats the program (software, app) used to create the "future self"?
Any suggestions for a free one?
Tnx!
Tik tok has a filter for that
His queen's england is so powderful
what if you dont like listening to music, may be weird but I dont like it that much
Someone was too distracted by the 2 of you and the camera at 11:15 😅
I liked the one about nutrition, but this one bugs me because you’re making the path to the elevator more difficult. And I understand you want to get healthy people to take the stairs, but the whole point of the elevator is for people who can’t use stairs. The same people are now gonna have a harder time getting to the elevator.
1st comment
Billion dollar global insight for movie, anime, real life or thesis - there will be many rainy days in Singapore where cyclists cannot cycle outdoors safely. Max global human population health, extend their lifespan and max their productivity via reduced work errors and max innovative insights typed into devices to max bosses profits, so bosses have more funds to donate to charities. How? Via social media and TH-cam influencers to “educate” the use of bike trainers floor stands so people can exercise at home cheaply (it’s easier to sell a working bicycle that buyers can use for work and personal than a stationary heavy exercise bike) in front of TV, in front of laptop cast to big TV?
2nd comment
3rd comment
Make it hard to do the things you shouldn't. Make it easy to do the things you should. Really that simple, isn't it?
Its easy if you dont have kids
Police state media
Or would you prefer to live in somewhere like Venezuela or Brazil maybe 😂
Billion dollar global insight for movie, anime, real life or thesis - put your money where your mouth is? Progressive owner of office building install climate control dual system (air con and heating) at the stairwell, to encourage workers to take the stairs to reduce lift congestion for management and rain makers, I mean promote the health of workers so they become more productive, work harder, make fewer errors, I mean no work errors, and the walking motion are known to spark innovative insights amongst the workers to typed into devices to max bosses profits. This max bosses funds to donate more to charities.
Steven Chia please! Not this one!
Aiyo dont liddat la, this is not Steven Chia Show leh haha. I love the man too, but i’m sure he wants to give others a chance as well :))
I think Steven Chia needs some rest after all the food challenges😂
Jason is great nothing wrong with him