Puhutaanpa murehtimisesta 😰 - jatkoa aiemmille ahdistusvideoille

➳ Tällä videolla puhutaan asiasta, jota me kaikki välillä teemme, nimittäin murehtimisesta. Suurin osa asioista joita murehdimme ei tule koskaan toteen, mutta itse murehtiminen aiheuttaa meille kärsimystä siitä huolimatta. Tässä on tämän videon aiheet aikaleimoittain:
1:47 Välttely
2:01 Hillomunkki-harjoitus
2:50 Murehtimiseen liittyvät uskomukset
4:48 Metamurehtiminen
5:47 Altistusharjoitus
8:19 Huolihetket
Tämä on kolmas osa ahdistukseen liittyvään videosarjaan, kaksi muuta videoa löydät alta.
➳ Linkki videolla mainitsemaani ahdistuspäiväkirjaan:
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➳ Linkki mielenterveys.fi-sivuston omanhoitosivulle:
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➳ Linkit aiempiin videoihin:
Arvioitko huolesi oikein: • Ahdistaa - mutta arvio...
Ahdistaa - 10 ajatteluharhaa: • Ahdistaa 😰 Tunnista 10...
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A search of meaningful and fulfilling life - practical tips and exercises to make more out of your life!
➳ Welcome to my vlog - I couldn’t be happier to have you here! ❤
In this video I share with you some things what I learned during my internship as an occupational psychologist. The internship taught me so much of life and us human beings, and in this video I will tell about 7 biggest realizations I had during the 5 months.
I have dreamed about starting a vlog for over a year and now I finally decided to give it a try! This channel is about wellbeing and self-development. These topics are close to my heart since I am psychologist, certified yoga instructor, trainer and a coach. As a psychologist it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this TH-cam channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in a search of interesting topics which I naturally want to share with you all! If you have topic ideas, thougths or questions, please don’t hesitate to leave me a comment. I’d love to chat!
If you also find wellbeing and self-development interesting, please go ahead and subscribe to this channel for not to miss any videos! Thank you for visiting myfulness-channel!
➳ I’d love to see you in other channels:
Instagram: / myfulness
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➳ This TH-cam channel IS NOT therapy and you will utilize the content of this channel at your own risk! If you think you might have mental problems, please ALWAYS seek for help from the nearest health care provider! Not all the information in this channel is based on scientific research.
➳ Contact me: [e-mail]