ዘይተፈለጠ አገራሚ 5 ጥቕሚ ቺያ ሲድስ ንጥዕና

[@oqubaykifle9554]

My favorite especially in the morning on an empty stomach chia seed with lemon and honey 👌

[@ereykokebey43]

ጎበዝ ጎበዝ ዝሐፍተይ ዕድመን ጥዕናን ይሀብኪ❤️🙏

[@ruthasfaha2726]

God bless you my sister
All the time very useful information
All blessings to you

[@mhretgebremaryam697]

Tebarekiiii haftey berkit sholmey

[@edenesack2602]

Merhaba gen ayfltkwan zelku

[@asmirchanel3905]

Ja Mara kea enber tekami wela nkolut ms fruta thinka kthbom xbuk wey wn ms rgo thank you shalomey ane Newh gize tetekimelu

[@SaritSearet]

Buzuh tikmi kemzelewo ayfeletkuwon niere, gin Kibdet nimknas ile yitkemeluyeye,thank you for sharing kab hiji niniew kulu gzie kitkemeluye thanks shalomey Tebareki 🙏💕💕💕💕💕

[@meksebtv1376]

Thank you for Sharing Shalomey birkti🥰🥰🥰😘😘🙏🙏

[@tegestalene1815]

Thanks haftey natey

[@habenmokonen469]

Wawe betami ina nemsgenki shalom hafty tebareki

[@EbrahimAhmed-wn8vz]

Thanks for reminding me. I like it and will continue to use the most beneficial seeds every day.

[@yordanosbereket5927]

Tebareki bierkti haftna 🙏 kemu tekami zebelkieyo negerat amxielna eki

[@tiegestiteame6610]

Thanks for your advice shalomey

[@kudusanhaile2890]

Goyta.ybrke.thank.you.so.much👍👍💝

[@kokobhailemichael5992]

Thnku lovely sis so GBU

[@atakltihagos-cw8xb]

Nay bhaki etay eu ybl neyre ab nay rae ms kedku kulu feliteyo shalomey btami nfeti tegedski mmharki

[@almazmahari318]

danke shalomey

[@ZebibMehari]

Thank you so much sister 🙏🏾💖

[@edenmebrahtu2772]

Thankyou Shalomey ❤

[@helensenayify]

Thank you.

[@kiflomfikroy]

selam selam shalon khateki deliye kdmi mtkamnasi nhasibo dina please melsi sahafley
thanks

[@shalomhabeshalife]

selam naki, no behtsab aydlyon eyu😍

[@ngstihagos886]

Shalomey shikor kedkeden mkmkon eba sili arina

[@shalomhabeshalife]

Selam naki yekun, nay Kerkade abzi ala Hibisk eyu zebahl nay mokmok ayfeltekwon yeqerta❤
👇👇👇👇👇👇
www.amazon.de/HerbaNordPol-Hibiskusbl%C3%BCten-getrocknet-Hibiskustee-Teemischungen/dp/B07VGTJ63R/ref=asc_df_B07VGTJ63R/?tag=googshopde-21&linkCode=df0&hvadid=354558084886&hvpos=&hvnetw=g&hvrand=53093354342467912&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9068296&hvtargid=pla-796113208456&psc=1&th=1&psc=1&tag=&ref=&adgrpid=68413009901&hvpone=&hvptwo=&hvadid=354558084886&hvpos=&hvnetw=g&hvrand=53093354342467912&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9068296&hvtargid=pla-796113208456#

[@Mary-hb2ty]

Thank you ❤️

[@zaidawalom6503]

❤❤❤❤❤

[@rahelrahela976]

Thanx shalom haftey gen kehateki anes 1 manka nemealti eya tefeked semiemo tegediski meleseley tebareki

[@shalomhabeshalife]

Selam naki yekun, ne malti 50 gram yefeqed eyu malt 5 manka malt eyu ne abeyti.

[@yordanosghebrebrhan295]

Thank you so much 🙏🙏🙏❤❤❤❤

[@sababeraki8960]

🙏❤🙏❤

[@yirgalemteame9352]

Selam neaki shlom etay eyo Che sedes(abosdo) deyo thanks

[@shalomhabeshalife]

Selam naki yekun, chia seeds abosdo aykonen kem bale semsem entatie aynet koynu ne tena azyo blutse eyu ❤

[@meadifiltet1952]

🙏🙏🙏🙏

[@aebebarezene7635]

🌹🌹🌹❤❤❤❤🌹🌹

[@wintatesfaldet8817]

ኣነስ እንዳ ቆሓምኩዎ ወላ ኢየ ዚከይድ ጸገም ደኣ ከየምጽ ኣለይ ደኣ

[@shalomhabeshalife]

😂😂😂 ንዓኺ እዩ ጥቕሙ ዝተረዳአኪ ጸገም የብሉን ጥራሕ መጠኑ ንማዓልቲ ዝዉሰድ ምፍላጥ እዩ❤

[@seghensolomon2629]

Hi Shialom haftey kemey tikoni ni koliu ke kinitikemelu nikil do? N tihti 1 amet ke?

[@shalomhabeshalife]

​@@seghensolomon2629 selam naki, ew yekal eyu kab 6-8 werhi memgab zejemeru, tehinki eti chia mes megbi hawiski tekeli eki ❤

[@shalomhabeshalife]

​@Zgtllöahra I tesfazghi tio selam 🤚 segab hiji mehlawu semiea ayfelten eye menalbat ab Ethiopia abeyti super market mehtat, zerkbkuwo hadsh habereta telo kehber eye❤

[@fewentekesteghebremikael342]

ኣብ ማዓልቲ 15 ግራም ጥራይ እዩ ዝፍቀድ ::እንተ በዚሑ ሳዕቤን ኣለዎ::

[@hanazeleke9816]

ንኩሌት ን ሳነባ ዝተጓድእ ይጠቅም ዶ?

[@shalomhabeshalife]

ቡዙሕ ጥቕሚ አለዎ ግን ነዚ ዝሐተትክኒ ምስ ሐኪም ምምኻር የድሊ እዮ ❤

[@kelabhabtom2560]

Mis mintay nibelo wey n setiyo

[@tigistibelay532]

ብማይ ገርካ ትሰትዩ

[@feqereu1860]

እንታይ እስከ ሻሎመይ ኣነስ ገዚኤዮ፡ነብሰይ ክጎድል ኢለ ግን ብማይ ፈቲነዮ ፈንፊነ ገዲፈዮ ብድሕሪኡ ካኣ ብርግኦ ሓዊሰ ከየስተማቀርኩ ይዉሕጦ ኣብ ዉሽጢ ይስርሕ ይከዉን ኢለስ ክክክክ ሓንቲ ስብ ካኣ ብማይ ኢዩ ዝሰርሕ ኢላትኒ ኣቃሪጸዮ ሕጂስ ንግሆ፡ንግሆ ብርግኦ ሓዊሰ ስቅ ኢለ ተዊሕጠዮ ኣብቲ ዉሽቲ ግቡእ ዶ ይሰርሐለይ ይከዉም ክክክ ተገዲስኪ መልስለይ ነብሰይ ክጎድል፡ኢየ ዝደሊ ዘለኩ ክክክ ስለ ኩሉ ካኣ ታንክስ

[@shalomhabeshalife]

ሰላም ንዓኺ ይኹን, ቺያ ንበይኑ ከቕጥነኪ አይክእልን እዩ እንድሕር ወይሙዑር ስርዓት አመጋግባ ተለኪ, ከም ካርቦ ሀይድሬት ዝበዝሖ ትምገቢ ተኾንኪ ከም ጻዕዳ ባኒ ፊኖ ስርናይ ፓስታ ሽኮራዊ መግብን ድስተይ ተዘይ ተጠንቂቕክሎም , ክብደት ንምጉዳል አጸጋሚ እዩ, ቺያ ንኽይትጠሚ ኮሙዉን ዝበላዕኽዩ ቀልጢፉ ንክሐቅቕ ሐይሊ ዉን ይህበኪ❤

[@rahwateame7848]

Thanks haftey natey