Sydney, I know this stretch is two years old, but I wasn’t working out then and now it’s my favorite. I was working nights as a hospice nurse. I finally retired August, 2021. Last February 2, on Groundhog Day, I decided I needed to get in shape and get healthy. I have been exercising and eating a well balanced low carb diet this last year and I have lost 30 pounds, better still, my waist is down 5 inches. I am age 69, will be 70 in May of this year. Your channel has helped me so much. I love this stretch routine, it’s my favorite of all time. Your sweet attitude and encouragement mean so much to me and I want to thank you for all your hard work on this channel. ♥️♥️
I'm trying to encourage my husband to stretch with me. He agreed as long as it was a standing set. Not a problem, as I was confident you had one. Thanks for making the content you do.
Effort 11 streched and loved it! Sydney, thank you for acknowledging the hard work of police officers and all the first responders! Another reason to admire you🙏💕
Sydney That Was Perfect..This Was My First Time And Now Going For A Walk..The Strengths You Chose Were..The Music..Your Voice..EVERYTHING PERFECT..I Look Forward To More Of Your Videos..THANK YOU!!!
I'm a constant beginner bc I can't be consistent. Become sedentary for months. This is my first video of yours. You are amazing! Encouraging, uplifting... I made it through! Small step but I feel so good. Thank you.
Good Morning Sydney! Loved the standing stretches...I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!
Thank you so much Sydney-your stretch and guidance is much needed! And you are so sweet and mindful of everyone’s safety! ♥️ We need more of you out there as this world heals!
Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx
I was so bored and sleepy, so I did your 40- minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.
Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!
I love your stretch work outs. They have helped my anxiety, I’m an essential worker. Thank you for what you do. I work for a major retail store and have been so stressed the last 8 months
Thank you Sydney for these standing stretches, I've been doing them every week during all lockdowns at work. So helpful. Please could you do some more? 😊
I started working out with you since the quarantine started. I normally pick the 60min ones. Instead of resting, I jog in between workouts. This really intense up the whole workout! And I really enjoyed your workout!
This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!
Hi Sydney ! Huge fan. Been doing your workouts for over 3 months , daily. Can’t miss a day! I wanted to ask when you’ll have your resistance bands back in stock ?🤞 thank you , and thank you for being awesome. !
Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you😘💪💯🌺 Bye Bye and stay healthy and be happy
So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!
Hi Sydney. You’re very helpful. I tried your 2 workout videos it really made a big difference. Thanks you very much. I am little worried about my Diastasis recti which is a separation in abs, could you please make a video for those who have Diastasis recti? Please do reply. Many thanks.
Hey :) I love your workouts and I try to do them at least 6 days a week. What age group are these workouts best for- do they work as well for adolescents? If not, could you do HIIT/ Cardio suited for those in their late teens?
Sydney, I know this stretch is two years old, but I wasn’t working out then and now it’s my favorite. I was working nights as a hospice nurse. I finally retired August, 2021. Last February 2, on Groundhog Day, I decided I needed to get in shape and get healthy. I have been exercising and eating a well balanced low carb diet this last year and I have lost 30 pounds, better still, my waist is down 5 inches. I am age 69, will be 70 in May of this year. Your channel has helped me so much. I love this stretch routine, it’s my favorite of all time. Your sweet attitude and encouragement mean so much to me and I want to thank you for all your hard work on this channel. ♥️♥️
This video is still changing lives in 2024! Thank you! 😃
I'm trying to encourage my husband to stretch with me. He agreed as long as it was a standing set. Not a problem, as I was confident you had one. Thanks for making the content you do.
Did this today to relieve some of the anxiety with the deep freeze disaster in Texas.
Awesome stretch on this blessed holy Sunday. Much thanks!
Effort 11 streched and loved it! Sydney, thank you for acknowledging the hard work of police officers and all the first responders! Another reason to admire you🙏💕
These standing stretches GIVE ME LIFE. And I just realized it last week. Please keep doing these
amazing stretch for an amazing Mom to be! Happy Mother's Day 2022
Sydney That Was Perfect..This Was My First Time And Now Going For A Walk..The Strengths You Chose Were..The Music..Your Voice..EVERYTHING PERFECT..I Look Forward To More Of Your Videos..THANK YOU!!!
I wished today's stretching was longer ~ my body really needed it!
really enjoy the stand-up stretches - please give us more
I'm a constant beginner bc I can't be consistent. Become sedentary for months. This is my first video of yours. You are amazing! Encouraging, uplifting... I made it through! Small step but I feel so good. Thank you.
Happy Easter!
Really needed that. Thanks much. And your words are so encouraging.
I just want to thank you for the time you take for teaching and giving us so much... I loved all you do... thanks 🙏
Thank you, Sydney! Just did this stretch at the airport while waiting for my flight to Fitcation 2023!
this is one of the best stretching videos i have seen. subbed.
Thank you Sydney, I love your standing stretches, the only videos of yours I can manage and I feel amazing afterwards.
Thanks!
Good Morning Sydney! Loved the standing stretches...I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!
Happy Easter! Crushed it
Went for a 4 mile walk this morning, enjoyed the quiet sunshine. . . stretch was the perfect way to wrap up! Thanks Sydney! Happy Easter!
Just what I needed - I'd normally skip the stretches but I've learnt they are necessary! My calves definitely needed that 👍
Thank you so much Sydney-your stretch and guidance is much needed! And you are so sweet and mindful of everyone’s safety! ♥️ We need more of you out there as this world heals!
Thank you my dear😍
Happy Easter to you all and God bless you and your family 🙏
Perfect workout after a day gardening. Thank you x
Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx
Great stretch!
I was so bored and sleepy, so I did your 40- minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.
Love your positive vibe. Thank you!
Thanks Sydney for a good strech. Have a great weekend 😊
feeling great after this great stretch💖
Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!
Woaahh! I feel so relaxed. Thanks Sydney
Just did this on my lunch break at work! Feel so good now 😊
Thanks for another Sunday workout!
Done! This was great! Happy Easter Sydney!
Thanks I like your Work out as I was helping take Care of my Sister it involves a lot ❤
All done, good morning from the UK!!
I love your stretch work outs. They have helped my anxiety, I’m an essential worker. Thank you for what you do. I work for a major retail store and have been so stressed the last 8 months
that was what I needed Happy Easter to you & Dustin off for a walk I will do this stretch when I get back see you tomorrow
I feel great after that stretch!!!
Thank you Sydney for these standing stretches, I've been doing them every week during all lockdowns at work. So helpful. Please could you do some more? 😊
Great way to end the week!! My muscles are sore and this helped a lot. 😊
That was fun, thank you Sydney! Happy Easter and greetings from Germany :)
What a great stretch! Happy healthy strong!
This stretch video is amazing. I don't think that I've felt this happy in a long timw
great way to start the morning! I feel so much better, thanks Sydney!
Great way to start the week off!! I am tighter than normal and this loosened my muscles up a bit. Thank you so much!!😊
I started working out with you since the quarantine started. I normally pick the 60min ones. Instead of resting, I jog in between workouts. This really intense up the whole workout! And I really enjoyed your workout!
This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!
This is one of my favorite stretches
Just about to start my stretching I receive a notification for this video! Great content! Thank you and stay safe!
We do your stretches every day. I'm amazed at how much more flexible I am!
Didn’t start with Sydney until July 0f 2020, it is now May 22, but her message is still true today.
Excellent Sydney! Thank you so much!
These standing stretches are great! Thank you!!!!
Mixed the day a little bit, so did this workout after yesterday’s 2 butt & leg session! Looking forward to tmr!
Loved the standing stretches! Thank you❤️my body is happy, now time to soak in the tub!
Beach Cities School is in the house! We love working out to your videos - keep up the good work!!
Didn't want it to end so I found another deep stretch one and did that too. Working hard to loosen these tight hips. Great stretch 👌
❤ it was so good to do this incredible stretching.. thank you ❤
My hips needed these stretches today!
Hi Sydney ! Huge fan. Been doing your workouts for over 3 months , daily. Can’t miss a day! I wanted to ask when you’ll have your resistance bands back in stock ?🤞 thank you , and thank you for being awesome. !
Still using this a year later. Thank you, Sydney.
Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you😘💪💯🌺 Bye Bye and stay healthy and be happy
So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!
Thank you!
I somehow missed this one but I LOVE it. Definitely doing this one again
great one to complete workout this morniing, thank you so much
Perfect stretch to end the day. Thank you and Happy Easter!
Thank you Sydney!!!!
Whoops ok did the stretch Activate 2022 Felt great ! Thank you
Crushed it today again thanks sydney
This was fantastic. Thank you so much.
Great standing stretch. Thanks..
great standing stretch feeling so much better ❤
Ah you’re so close to 300k!!! Loved the stretch as well ❤️🥳
This was excellent especially the cross cross lstanding legs I know they are getting stretched as I’m getting nearer the floor thanks Sydney xb🇬🇧
came back to do this great stretch love it 💖
Really loved and needed the stretches! And the 20 minutes flew by so fast!
Feel so much calmer 😌
Thank you, Sydney! ❤
Thank you for helping us take care of ourselves, Sydney ❤️
Loved this! Great stretch!
Did again today...got my brother to join me. Yay! 🤗
Thanks Sydney. Much needed we appreciate you 🙌🏽😊🙌🏽
Thank you Sydney! This video proved how tight my hips are and I'm thinking that these are the best stretches for my IT band?
I needed this again ❤
This felt great today!!!
That was great! I’m loving the standing stretches!!👍🏼👍🏼❤️❤️
Loved this stretch!
Hi Sydney. You’re very helpful. I tried your 2 workout videos it really made a big difference. Thanks you very much. I am little worried about my Diastasis recti which is a separation in abs, could you please make a video for those who have Diastasis recti? Please do reply. Many thanks.
Nice workout will share with Daughters and friends❤
Happy Easter! Great stretch! I'll do another one on the floor or a little yoga now. Love all of them! Thank you! 💕
you're my Sunday remote work from home savior
Hey :) I love your workouts and I try to do them at least 6 days a week. What age group are these workouts best for- do they work as well for adolescents? If not, could you do HIIT/ Cardio suited for those in their late teens?
They’re suitable for everyone because you can step it up or dial it back according to your fitness level.
Thank you for this stretch! ❤️
Great stretching session 👍🧘♂️
Perfect stretch video! Just what I needed 💖. Saving this one for many more times.