How Self-Inquiry Shifts Your Identification | With Byron Katie

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[@stefs001]

This is brilliant! From the seemingly simple issue (spelling the milk, something wrong with me) Katie takes the steps of inquiry one by one. And yes, the issue at hand is an issue for that person apparently, or else the question would not expressed. Again, a masterclass of handling the tricks of the ego.

[@mementomori8685]

Byron Katie. love her hair.

[@cherieuk4488]

Is it true? Is I really, absolutely be sure that it's true? How do I react when I believe the thought? Examine other experiences of this thought. What feelings arise? Who would I be without this belief? Flip to a positive opposite meaning of the negative word. Try it on for size.

[@raffaelelaserra573]

When Is inquiry going to find me😢?

[@coconutmilch2351]

i wish the example was less trivial...spilling the milk is a really easy thing to get over.

[@Ricklepick-im8dp]

I think it’s more important to realize that these emotions come from the most minute details in our life, and it’s our on life’s work to find these moments of pain and discover and redirect these emotions into empathy towards ourselves and create long lasting meaning.

[@knaw35]

Sorry, it’s not for me.