32 Min Resistance Band HIIT Workout | ADAPT TO PERFORM

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 19

  • @KevinLeMelle
    @KevinLeMelle 2 ปีที่แล้ว

    Great videos from the disabled people who in a wheelchair. I'm going to do this routine. There's no excuses. "I can, I will, I must." - motivator Eric Thomas.💪👍

  • @sofiadettmann
    @sofiadettmann 4 ปีที่แล้ว +1

    Thanks for another great workout! 💪

  • @HFMWheels
    @HFMWheels 4 ปีที่แล้ว

    Arms nice and warm.. Good one

  • @LaurLechner
    @LaurLechner 6 ปีที่แล้ว +1

    Your videos are great! Never quite knew where to start with cardio in my wheelchair and this is definitely helping to follow and do your videos with you! Feel like you’re another friend to work out with that understands what I’m going through 😊💪🏼

    • @AdaptToPerform
      @AdaptToPerform  6 ปีที่แล้ว

      Perfect that's exactly what I am for 😊😊😊

  • @RollinJourney
    @RollinJourney 7 ปีที่แล้ว +1

    Going to try this on cardio days

  • @fififizzybear
    @fififizzybear 4 ปีที่แล้ว

    Love this workout! Trying to get my pre baby body back after 2 children and its so great to be able to work out from home. Have very little core (complete T5/6 since 1998) but would love something even for stretching as unfortunately scoliosis has now set in. And more workouts that you could recommend????

    • @AdaptToPerform
      @AdaptToPerform  4 ปีที่แล้ว +1

      Yes come join us in the live streams everyday at 5 pm BST 😊

  • @alimoore589
    @alimoore589 6 ปีที่แล้ว

    I have severe kyphoscoliosis so I can't sit upright. Any advice on how I should or shouldn't do these? Thanks.

    • @AdaptToPerform
      @AdaptToPerform  6 ปีที่แล้ว +1

      Id say don,t extend your position through your spine, just keep it in the position your in now. I have some videos trying to help that condition on the horizon (not sure how long though as im study at the moment) can you private message me on instagram or facebook page so i can help in the meantime

    • @alimoore589
      @alimoore589 6 ปีที่แล้ว

      @@AdaptToPerform Thank you.

    • @AdaptToPerform
      @AdaptToPerform  6 ปีที่แล้ว

      No worries I'm always happy to talk and find solutions 😊

    • @alimoore589
      @alimoore589 6 ปีที่แล้ว

      @@AdaptToPerform I was given exercises to do by a neurophysio. I just have to not get carried away and do stupid things 😂

    • @AdaptToPerform
      @AdaptToPerform  6 ปีที่แล้ว

      That's fair enough. Do you do them ?

  • @pamelarosinia592
    @pamelarosinia592 4 ปีที่แล้ว

    I do this and other of your workouts. What I need to get the most out of them is your wheelchair. Care to refer?