i love the obsessive over husband segment because I really thought I was evil and the only one who pretended to be cool with him doing his own shit but actually feeling upset that he would go have fun without me. But I guess seeing more women than me saying that’s totally normal and real is so great for me. Thanks Aleena and Sarah
2 months late but I understand Sarah and her shower routine. If I shower everyday it dries my skin so much and if I go a day without showering I feel okay but if I feel dirty I will shower. I clean my body and behind with a loofah then use my hand and feminine soap to finalize the cleaning process. I agree that I feel like my hands are clean after because of all the shampoo and soap I used while cleaning myself
40:40 If you've got low confidence you should generally try to put yourself in spaces where you feel anxious in. That's the only real way to figure out that you shouldn't be afraid of them and it will help you build your confidence over time, because now you've got concrete experience that it is not that bad as you make it out to be. Another thing that helps, is to understand that emotions can often be irrational. Not saying you should be only "logical and straightforward", but don't confuse what you're feeling based on your biased observations with the real world. E.g if you are ashamed of your weight, you will probably put yourself down infront of the mirror. But really, you could also spend the same amount of time thinking about all of the progress you've made. You need to do this purposefully, since your low self esteem about your weight is your default state of mind. TL;DR Get confidence by experiencing that you are safe in spaces which make you anxious and keep in mind that your observations of the real world are biased by your current state of confidence and it'll only really get better, if you push yourself to think of yourself more positively and appreciate what work you've already done (even the really little things).
i love the obsessive over husband segment because I really thought I was evil and the only one who pretended to be cool with him doing his own shit but actually feeling upset that he would go have fun without me. But I guess seeing more women than me saying that’s totally normal and real is so great for me. Thanks Aleena and Sarah
Absolutely right this podcast is amazing 😭♥️
Sarah I love how you are always thinking of how to teach your child and wanting to give her the best advice 😢
Appreciate that you guys invited Ollie to the discussion, he gives such good advice
I love how ya'll emote during every question 😂
I’m gonna start saying I got so much juice in my system on purpose in situations it’s not recommended.
the advice was great! y’all should do more advice based episodes
People keep saying that Noel and Aleena are opposites and yet here they are talking about poop in the first 10 mins of the podcast 😭
2 months late but I understand Sarah and her shower routine. If I shower everyday it dries my skin so much and if I go a day without showering I feel okay but if I feel dirty I will shower. I clean my body and behind with a loofah then use my hand and feminine soap to finalize the cleaning process. I agree that I feel like my hands are clean after because of all the shampoo and soap I used while cleaning myself
40:40 If you've got low confidence you should generally try to put yourself in spaces where you feel anxious in. That's the only real way to figure out that you shouldn't be afraid of them and it will help you build your confidence over time, because now you've got concrete experience that it is not that bad as you make it out to be. Another thing that helps, is to understand that emotions can often be irrational. Not saying you should be only "logical and straightforward", but don't confuse what you're feeling based on your biased observations with the real world. E.g if you are ashamed of your weight, you will probably put yourself down infront of the mirror. But really, you could also spend the same amount of time thinking about all of the progress you've made. You need to do this purposefully, since your low self esteem about your weight is your default state of mind.
TL;DR Get confidence by experiencing that you are safe in spaces which make you anxious and keep in mind that your observations of the real world are biased by your current state of confidence and it'll only really get better, if you push yourself to think of yourself more positively and appreciate what work you've already done (even the really little things).
That’s great advice!
At the bank, how’s your day sir? I got so much juice in my system
Sarah just admitted to smelling like pennies 😭
Can you guys talk about Love Island next ep?? Would love to hear your thoughts, this season is insaneeeee. Love the pod btw!
Regarding poopoo I am definitely on Sarah’s side
Dude I DIED at “dockers”
Team SARAH on the panties debate if I’m going on a trip for 7 days I’m bringing atleast 20 pairs
God this is so good
personally been doing day-time then night-time underwear since i was like 10 and it feels amazing idgaf im packing those 14 pairs for the week!
Wait do you guys not change into clean underwear after your night time shower. Aleena??
tana mongeau
First