Tennis Rally Challenge | Boost Your Consistency and Control

Welcome to the DSM Tennis Academy channel! 🎾
In this video, I’m sharing the Tennis Rally Challenge-an essential drill for improving your consistency, shot tolerance, and focus on the court. Players practice rallying down the middle, then switch to forehand and backhand crosscourt patterns on the coach’s call. The goal is to sustain the rally as long as possible while adapting to directional changes.
🎥 Watch as my players keep a single ball in play for over three minutes-a true test of focus and control!
💡 Key Benefits of This Drill:
Develops consistency and precision
Improves adaptability during rallies
Builds endurance and mental focus
👉 Try this drill in your next practice session and let us know how it works for you in the comments!
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[@bekimbeki-om7cq]

Bravo Momci 🙌

[@DSMTennisAcademy]

@@bekimbeki-om7cq Go on! 💪

[@MexyM-j5h]

Bravo Djole, idemooo.. ovo je početak, cekaju te velike stvari za koje rodjen!!!

[@DSMTennisAcademy]

Lets go! 💪💪💪

[@lukatrajkovic6803]

Bravoo

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@@lukatrajkovic6803 Waiting for you on the court! 💪

[@vidanjacimovic3032]

😊

[@DSMTennisAcademy]

Bravooo voleee 😅