6 SURPRISING Health Facts about Eggplant

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Eggplant or Turkish tomato is a vegetable plant belonging to the potato family, which is not only very tasty, but also extremely healthy.
There are many varieties, and they can vary in size and color. The best-known variety is the eggplant with a deep purple skin, but there are also red, green, and even black eggplants.
The good news is that eggplant can not only be a tasty component of our meals, but can also support our health in several ways.
In our video, 6 beneficial effects of eggplant on our health are presented, which is guaranteed to convince you about its regular consumption!
#miapanasza #eggplant #eggplant #healthylifestyle #eggplant
► CHAPTERS
00:00 - Introducing the eggplant
00:42 - 1. Rich in nutrients
01:23 - 2. Natural source of antioxidants
02:06 - 3. It can reduce the risk of heart disease
03:10 - 4. It can help control blood sugar levels
04:18 - 5. It can help you lose weight
05:01 - 6. It can help fight cancer
06:09 - Summary
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The channel does not contain medical advice in any form! Our team does NOT consist of doctors! The videos, pictures, and graphics appearing on the channel are made for educational purposes only, we do not want to give medical advice or suggestions in any form. The content appearing on the TH-cam page is not intended to replace the mentioned medical advice, diagnoses and treatments. Our team always tries to provide the most up-to-date information on the channel, but there may be cases where the latest studies are not part of the video materials.
In any case, if you experience health problems, consult your doctor. If you have any questions about your health symptoms and condition, always consult a specialist with comprehensive knowledge and appropriate expertise. Never try to self-diagnose or treat yourself based on what you see and hear in TH-cam videos!

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