Include fitness? Absolutely! CF type HIIT workouts, running, rowing, weights. Kickboxing rounds 3 days a week. Then the MA, classes, weapon flow, JKD, wooden dummy training, Kali. Love your videos Paul!! The transformation of your garden and training area is just crazy! What a great sanctuary.
Orange tabbies are so much fun, I found a lot of martial arts practitioners have cats, they are the epitome of grace, power, stealth, and agility all attributes appreciated and required by the art
Include fitness? Absolutely! CF type HIIT workouts, running, rowing, weights. Kickboxing rounds 3 days a week. Then the MA, classes, weapon flow, JKD, wooden dummy training, Kali.
Love your videos Paul!! The transformation of your garden and training area is just crazy! What a great sanctuary.
The garden, the training, AMAZING!!!
Orange tabbies are so much fun, I found a lot of martial arts practitioners have cats, they are the epitome of grace, power, stealth, and agility all attributes appreciated and required by the art
Do you include fitness as an addition to your martial arts practice? Let me know…
Nice garden ! I like the idea of using bamboo for tomato stakes .Just subed to your vlog channel .
Thanks Steve! 🙏🏻