Love the chill vibes in the video. Just a small piece of advice in the narration sections, take your time and pace yourself. When you are speaking to the camera when running or after runs it comes across so much more relaxed and natural :)
Hmm short version: threshold is your 1hr full gas effort. People train this to improve lactate clearing. Tempo is anything between zone2 and threshold. People train this to develop the strength to endure the race distance
Hi, im new here. May i know if a registration is required for the training sessions? Is it private or open to public? and how may i be updated on future training sessions? (location, date, time etc) Thanks in advance 🙏🙏
"Not bad for average runner." 😂 an understatement
This is what i would consider as the Hidden Gold of TH-cam
My bruh really said "not bad for average runner" doing 3:56/km for HM. Bruhhh hahahha
Love the chill vibes in the video. Just a small piece of advice in the narration sections, take your time and pace yourself. When you are speaking to the camera when running or after runs it comes across so much more relaxed and natural :)
Okay got it! Thanks ☺️
Great content. Hope we get to see more brick sessions.
Good luck on your half ironman.
bro needs way more subscribers he is a beast and just started watching him and his content is good
Aww thanks 🥹
you're a madman! enough said.
I like the cuts from 1:36 to 1:45 showing how fast you run compared to a normal human.
Wachu mean? Im a normal human :)
Awesome video man! Subscribed
damn impressive 🎉 💪🏼💪🏼 congrats
Great work!
What is a threshold run and tempo run? could you break that down for me? 😀
Hmm short version: threshold is your 1hr full gas effort. People train this to improve lactate clearing.
Tempo is anything between zone2 and threshold. People train this to develop the strength to endure the race distance
IMPRESSIVE VIDEO!
Very good work :)
assuming you're working 9-5, hows is your recovery? seems tiring af
I don't have to move my legs in the day time 😬
@@aaroiseverythingbut still I am are you even sleeping
Impressive af.
哇 this guy crazy
ACS!
Could you do an all gear review before the Ironman, Bike, Shoes etc
Haha i dont forsee this to become a gear channel 🤭
nice job! whats the treadmill that you have?
A discontinued aibi treadmill! Forgot the model haha
Hi, im new here. May i know if a registration is required for the training sessions? Is it private or open to public? and how may i be updated on future training sessions? (location, date, time etc) Thanks in advance 🙏🙏
Oh the garmin run trainings are open to anyone! Just head to their instagram to find out more. Garminrunclubsg
Are you currently a full time athlete?
I wish haha running doesnt pay bills
lol HM 1:22:xx for a training day ... not average at all
Any recommendations for affordable treadmills?
Just look out for the maximum speed of 20kmh. Usually the cheap ones top out at 15
wooooooooo "average runner". and the pace weeeew :D
Weewwwww
Will u be at Garmin run this Saturday ?
Nope, will be cycling hehe
How do you find the Endorphin Elite?
slippery when wet!
What did you do the days after?
Swam the day after and ran 2 days after 😬
what happend to your old tribike?
Too old and needed to change size 😪
Since when Wei Qian runs?
She wants to turn pro 🤷♀️
If you want YT earnings, you need to post as regularly as possible. Anyway impressive runs as ever ...
Not really, there are other ways too!
Average, you are not my friend..if me, my engine will go kading kading and kaput at that pace.
I kaput too
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