Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up
You might find that a slightly faster pace is better for you - maybe 6 breaths per minute instead of 5. Also allow the breath to be as gentle, no need for deep breathing.
Try my app Pocket Breath Coach pocketbreathcoach.com
Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up
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glad you like it! You might like my app Pocket Breath Coach
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Find this one harder with asthma and bronchiectasis
You might find that a slightly faster pace is better for you - maybe 6 breaths per minute instead of 5. Also allow the breath to be as gentle, no need for deep breathing.
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I am breathing twice as fast and can't get it to slow. I can't follow this exercise but i will try again later