How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- This is an updated version of my original video on this topic. I updated my business mindset books this year, and self muscle testing is a very important part of my book Business Beliefs. Please let me know in the comments if you have any questions.
00:00 Introduction to self muscle testing
1:33 1 - Finger Circle
3:07 2 - Fingers as Arms
4:14 3 - Double Circles
4:54 4 - Sticky/Smooth
6:07 5 - Scissors
6:47 6 - Stand and Sway
7:36 7 - Pendulum
9:03 Troubleshooting
9:33 Top Mistakes
Would you like to learn more about muscle testing? Check out the following podcast episode (with transcript):
How To Use Muscle Testing In Your Business
hollyworton.com/96
Did you find this video useful? I'd love for you to buy me a cup of tea: www.buymeacoffee.com/hollyworton
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Holly Worton
hollyworton.com
“Sticky-smooth” is my absolute favorite. None of the other methods comes close for me.
I have heard this so many times that it no longer surprises me! I love that sticky/smooth works for people when other methods don't.
Thank You. I have recently become unwell. As part of my healing, I am intermittent fasting. I just used a pendulum to muscle test some foods and Wow! It was 100% accurate
Blessings and deep gratitude to You. You have given me a wonderful gift and I thank You
Thank YOU Holly, what an informative video, exactly what I needed now! May you be well!
Finally I’ve found someone who speaks my language ❤️ been using and practicing muscle testing for years and use it everyday. I can’t imagine navigating this life without it…blessings to everyone here and thank you Holly 🙏🏻
@@AlphaMale. The possibilities are endless to use muscle testing … for patients/animals with trapped emotions, to verify foods and herbs as beneficial, anything where guidance is needed and to access innate intelligence ✌🏼
@@AlphaMale. You can't do PSYCH-K®without muscle testing. It's an integral part of each balance. But if you do the Basic Workshop, they'll teach you how to do muscle testing and help you to troubleshoot. Don't worry if you've never done it before the workshop.
Nice job, Holly. Great post. I remind viewers to only ask yes or no questions.
Wow! You’re awesome - thank you so much for making this video, Holly!! I really appreciated it!
Thank you! I can see both sides to an argument typically, I'm very adaptive, accommodating, indecisive... So this is so very helpful. Life changing. Thank you!
Whoa..the sticky fingers one works for me 😱 .. & the raised finger one & finger rings one .. AWESOME .. thank you ! 🙏🏻😁
Holly thank You For Explaining this in such a simple and straightforward manner.
Whoa! I have long struggled with self muscle testing, but “sticky fingers”really worked for me!
This seems to be the one that works when none of the others do!
Thank you so much for the video tutorial. It is so informative and helpful!
I had seen this many years ago. I am hoping to use it on myself to find out which foods will act well with my body. I will get back to you on that. Thanks, Holly. 10.22.2020
I use the first one you showed, the standing up one is not so clear when I use it so I don't And I use the pendulum and sometimes yes and no Tarot cards (just a beginner at that). But the finger muscle test I find the most accurate and maybe a little more bias proof is that you just use one hand. You simple make the OK sign and program the finger and thumb to be YES when together and NO when pulled a part. So relax your hand, then make the OK sign, ask your question and try to pull your fingers apart. When your answer is YES you cannot pull apart the OK sign no matter how hard you try, until you stop your question in your mind. It is FREAKY not being able to pull your fingers apart. So also, the one hand test (like the sticky test) is great when you're picking out produce at the grocery store. Nobody can see what you're doing so you don't look weird. Try it!
Back to the pendulum, you may have done this . . . at the supermarket, just take your car keys and dangle them above the avocados to find which ones are ripe enough, or what is healthy for you to eat.
Thanks for the youtube, didn't know about the scissors, the table one and the sticky fingers. I'll try them!
Thanks for your comment! Great tips.
OMG sticky smooth was the only one that worked! been struggling with this for 3 years!! thank you
This is the one that seems to work when nothing else does! :)
I struggle(d) with all the other techniques until I tried the sticky smooth one and wham! It totally works for me and I can’t understand why some people can’t use it. But I’m sure some people couldn’t get why their chosen methods don’t work for me. And it’s so simple and subtle; can be done sort of “secretly”.
Thank you so much for doing this video. I've been trying for months to get the hang of muscle testing and finally found that the "fingers are arms" method works for me! I've never seen that method anywhere else. Thanks for sharing! 🤗
Glad you found something that worked!
That's very interesting, I have tried this before & it does work, thanks for the video.
OMG the scissors works for me. I have been searchig for a technique that works for me cause all others don’t. Thank you
So glad you found something that works!
I'm just getting started. Thank you for the really excellent/helpful information.
This was very helpful!! Thank you
Thank you for this concise and detailed description of all the different ways to muscle test oneself. I've tried a few in the past based on other people's brief descriptions and never found one that worked every time for me but now I can confidently move forward with a lifeline to my inner knowing. Thank you, this is priceless!
I'm so glad you found it useful! Which one worked best for you?
I love it. Thank you!
Wow!!!! The sticky finger one totally worked for me...this wild, I love it!!! Just discovered muscle testing today, fascinating!!! =))
This seems to be the one that works for everyone when nothing else has worked! So glad you found something that works for you.
Sooo helpful! ❤️❤️❤️
Thank you! 😊😊😊
Thank you!! The sway test and the pendulum work best for me. ❤ thank you for this video.
Glad to hear you found something that worked!
Nice Video, my favorite is the double circles
Thanks!! I’ve tried searching this out in other places and basically thought I was too weak. I didn’t know about the various options. But when I try some of these, it works really accurately (for yes no answers I clearly know the answers to and for what is strongly suspect on other things). Thanks!!!!
Great! Glad you found something that works for you.
Thanks for this!
love this!
Your name is Holly and you are a wonderful teacher.
Thank you! 🙂
Wow awesome knowledge thank you!
Great video. I love it! A little note on the pendulum, metal or wood is best as stones or crystals can be programmed, so it's best to clear them first or avoid them. There are tons of videos etc. on clearing stones!
Thank you so much!!
Thank you for your video!! I have been trying muscle testing, but sometimes I get frustrated because it doesn’t seem
To be working 😝 but I think I want so bad to be able to do it, that it’s blocking me. I will definitely try more often and try to be relaxed. You showed different types of test I haven’t tried, so I feel helpful that any of those will work for me 😉 thank you 🙏
Let me know if you have any questions!
Excellent video thank you🙏
Very informative thank you
Thanks for your information
Thank you holly!
Scissors! Yes-confirmed!! Thank you!
Thank you! 🙏
Very good, thank you.
Thank you so much for sharing your knowledge.
From 🇮🇱 with ❤
Thank you ❤
I like the scissors ✂️ snd the sticky one😊
The other ones are tricky because i feel like my mind is manipulating the answers😂
I also like the pendulum one because you can use just one hand when you go to the grocery store or you want to test supplements 😊
Ooooh, I like that you feel like your mind is manipulating you less with those two. That's something a lot of people struggle with: trusting the process and trusting that they're not interfering with it.
Thank you!
I also love the one using a dumbbell. I think that's less manipulative. Do you have any video showing that technique? I want to start practicing self muscle testing again. I think it's super useful ❤
@@inthevortex-de1rh I've not heard of that one! I'll have to look it up.
@@HollyWorton Thank you!
Great Video with ALL the different Examples of MT. Am Sharing with a Zoom client who needs to learn it to Test herself for several of the Health Techniques that I have asked her to Self administer..... knowing that Her Higher Self knows BEST. --. NOT me.
Glad to hear you found it useful!
A very helpful video! Thank you so much!
Hi Holly, Thanks for posting! I have found that the sway test works well, and also the pendulum, but not any fingers! Although I have used a form of "Smooth or Sticky" . Put thumb to middle finger -as if to snap your fingers, then ask the question, if positive the finger sticks and negative it snaps.
Thanks for your comment! And thanks for sharing your version of Sticky/Smooth. That's a great alternative.
Interesting. Thank you
Thanks for sharing ❤️🌼
great video thanks
Thank You.
Never knew finger as arm... thank you!
soooo yeah. I'm a complete noob for this kind of stuff and sometimes still get embarrassed because it seems a bit woowooish. I'm learning though. anyways, im going through all the methods as you mention them and they all felt woowoo and 'this is ridiculous and will never work UNTIL i got to sticky fingers. that worked instantly to my amazement.
so in summary, thank you for making this video and sharing the different methods :)
Sticky fingers is such a weird one! It seems to work for people who haven't been able to use the other methods. So glad it helped you!! :)
Oh wow, the sticky one is finally one that works for me!!
That's so funny! The sticky one is the one that works when nothing else does.
Sticky fingers worked for me! When you said this one doesn’t work for you I was like yeah it won’t work for me either but it totally did haha so cool!
This is the one that works for everyone when nothing else seems to work!
How do you know you're not doing it consciously? Like, if I say my name, I know which is right so I'm expecting it to say yes. Or if I ask something and hope to get a certain answer, won't I do it consciously? I do not mean my question in a challenging way, but being new to this I find I'm anticipating what the answer is, knowing it consciously already, so I'm not sure I'm not influencing it too much with my conscious mind. I'd like to learn how to release more and let my subconscious do the talking.
The trick is to relax and trust yourself. Don't overthink the process. Just play around with it and see what works for you. Good luck!
@@HollyWortoninteresting you say that. I’ve been figuring lack of trust in myself to be the exact thing holding me back in muscle testing
@@FringePrincess It's not just you - I think this is the biggest thing holding people back from getting it. It's super common.
It doesn’t work, because you already know subconsciously that if an answer is ‘no’ then your subconscious (to protect you) will FAKE the muscle reaction.
@@FringePrincessyes, and also by focussing fully on the process and feeling it very consciously it may help to clear the mind of distracting thoughts, thus clearer results. i also first connect with god who resides as the SuperSoul with me inside my heart and ask answer from Him, thus i receive answer from the Highest Self and not from my possibly biased subconscious mind beliefs 🪴💚✅
The finger through the circle one hurts my finger. But the double circle is 👌!!... Emoji pun intended.
Thank you so much for this technique! Loved your explanations 🥰
Glad you found it useful!
Thank you!
Thank you so much❤🙏💧🌈🌹
thank you very much
Thank you
Thank you, the only one that seems to work is the sticky smooth and I had never heard of this before.
Fantastic! So glad that worked for you.
it worked for me too, amazing
Awesome 🙂
This video helped me so much! I have tried to learn muscle testing before and just gave up because it didn't seem to work for me. Thanks so much for explaining that different techniques work for different people. This time I stuck with it until I figured out what works for me. Thanks, Holly!
I'm glad to hear that it helped! :)
So crazy! I was doubtful but then I made my husband do the finger thing without telling him what it meant and I made him say out loud “I need penicillin” (he’s allergic) and his fingers totally stuck together haha
Grazie!!!❤🌸💐😃😘
Hi Holly: Great tutorial. Do you have any videos or resource suggestions for testing specific organs of the body?
Sorry, I don't use this for testing health issues.
Can I determine if my “injury” is bone or muscle related
the scissors on my weak hand is the only one that worked for me
I’ve used several different ways to MT when I’m perplexed in trying new supplements. Best I’ve found ( by self in store) is standing balance test. However, my baseline is steady. My bad is falling backwards, my too much is forward.
I’ve been trying to explain to a friend this method…I fwd this vid to him to help explain.
@@urbanelysium Thanks for sharing the video! Glad to hear you found your best method.
Hi I have been doing the stand and sway back or forward. It works for me. Glad to know the different techniques for muscle testing. Do you have a wire I can go to from r more videos? It would be much appreciated. Thank you
I haven't been great at updating on this channel. But if you have any topics you'd like me to cover, I'm happy to do some new videos. In the meantime, I've got my website, blog and podcast over at hollyworton.com.
@@HollyWorton thank you I’ll check it out
Thank you Holly.
I’m actually trying to figure out what to do regarding my home. (due to my financial difficulties & lack of job opportunities)
Wanted to energy test self ?Stay or go ..
Keep looking for a house mate..?
The last choice would be move in with Mum who isn’t well at all... and being main support for her .. I need space from that energy . I can’t do it 24/7 . I’m trying but it’s heart breaking.
Could these help with working out inner truth of self?
Or what’s my purpose.. I’m trying to figure so much out atm ..feeling like a lost soul.
Hard to explain circumstances all round.
Thx if ur able to answer.
🦋
Hi NiRee, I know that a lot of people use self muscle testing in this way. I use it more for testing belief statements, when using PSYCH-K. It's important to remember that this is all about self-trust, and ultimately, you know the answers to these questions. It's also important to not give your power away to something or someone else. With muscle testing, you're tapping into your higher self or your subconscious, so it's still you that's giving the answer. Perhaps do some honest journaling to bring the answers to a conscious level. And then try muscle testing and see what the answer is and how you feel about what came up. Hope this helps!
I was trying the sticky finger method, and it seems that a correct answer I keep rubbing my fingers together, but wrong answers I click my fingers sort of, where my thumb will break contact off to the side.
That's fine! As long as that's the consistent response for you, then that's your yes/no. It can be different for everyone. Thanks for sharing your experience!
Very informative, thank you
The sticky finger actually worked great! Thank you! ❤❤❤✌
Great! That one is weird, but it works for a lot of people.
Have you figured out how to do this one and count to get to a correct number? I can't figure that part out.
Which do you think would be best for testing supplements? Not sure I could hold them in any except for the stand/sway
I don't use this method for testing food/supplements/health issues, sorry!
Love the medallion around your neck. Is it for protection or just a nice thing to wear? And if it is functional, where did you get it?
Thanks! It was a gift. Just decorative, not protective.
Thank you so much for this video!! The pendulum was the key for me but, I asked my pendulum if she was happy with me and she told me no. What is the process to rehome a pendulum?
Interesting! I've never had to do this. What does your gut say? Who would most benefit from having the pendulum? Then you could test and see. Or make a list of friends and use the pendulum to find the best person. Good luck!
If you’re testing a substance how do you hold it if both hands are being used?
I don't use it to test for substances, just subconscious beliefs.
I need to test myself for foods and supplement to see if my system should consume this product. How do I do this and hold the substance as well?
I use this process for testing subconscious beliefs, not for foods and supplements.
Thank you Holly! I muscle test all the time for vitamins and meds. I dont get answers when i ask about the bat virus.
How do you test? Do you put the vitamin bottle near you? Do you just name the vitamin. Such as "do I need more vitamin K2".
@@kellytobey5179 I either put the bottle against my chest or look at a list and I ask if I need it then my body will move forward for the yes or backwards for a no, then I ask how many, with food or no food, in the am or pm, how many times and then how many days or weeks.
@@malcorta754 Thank you that is helpful.
How do you hold a food or supplement you want to test if both your hands are tied up with testing. Would pendulum be the only method you could use for that?
Thanks for the video Holly. Do you have to speak out loud to muscle test?
Not at all! I usually do it silently. Go with whatever works for you.
Thank you Holly! I had just asked a question whether muscle testing and using the pendulum yield the same results and voila you corroborated!
My question.., it’s my understanding the answers come from our sub-conscious self. Does our subconscious self have all the answers? Meaning, if I pose a question to Spirit, is it the same thing as asking my subconscious ? And, if no, I assuming that muscle testing cannot be used to connect with Spirit? Would love your thoughts.
Great question! When I first learned muscle testing, I learned that it can be used to communicate with the subconscious mind and also the superconscious mind, or our higher self.
The subconscious is the part of our minds that makes decisions without our needing to actively think about them. It's like a database of everything that we've ever experienced. It's not the same thing as Spirit.
I'm sure different people will have a different answer to your question. In theory, everything is connected, so our subconscious would then have all the answers. I've never thought of using muscle testing to connect with Spirit. But when using muscle testing to connect with other people, you need to go into surrogation for them so you get their answers, not yours. So if you went into surrogation for Spirit, then you would get answers for Spirit.
Surrogation technique is not something I can teach here, as I learned it as a part of PSYCH-K. But if you do any kind of energy healing, each system will usually have its own way of connecting with someone else for distance healing. That same connection can be used for muscle testing.
Thanks @Holly. That makes sense.
One additional question, is there a way to “blind” test to be more certain the answers are coming from subconscious rather than influenced from the conscious mind and what we might know or want?
@@gruvinggirl You could always have someone else go into surrogation for you and muscle test for you. Or if you've got someone with you who knows how to do muscle testing with someone else, then you could ask them to test. But I have found this to be a very rewarding journey of self-trust in myself and in others!
QUESTION: In a situation where there is a question concerning if a person is remembering something correctly and therefore
telling the truth about a situation, can one use muscle testing to ask them a yes or no answer to weather they are telling the truth?
And would that muscle testing answer be a 100% reliable answer even though they consciously don't recall that muscle test answer
as being true?
Can we use muscle testing in the form of a yes or no answer to test if someone is telling the truth as long as they agree
to do this testing process? And how accurate would it be if they consciously are not remembering something accurately?
Thank you.
Sorry, I've never used it in this way!
What percentage of doing the technique in your most comfortable way produces accurate answers?
I'm not sure how I would double check that. I trust what answers I get. What did you have in mind?
Sticky works, surprisingly
That seems to be the one that works when all others have failed!
The pendulum shwos a subtle rotation to the right when yes and to the left when no. Its the one that works best for me.. have to work on relaxing more, i feel im projecting the needinessof getting the "right" answer...
Try practicing with things that aren't important to you, where the answer doesn't really matter. Good luck!
@@HollyWorton Oh, great idea. Thank you Holly :)
Is it OK if only standing pendulum works for me? I notice when I try to use muscle testing with my hands... It doesn't give me real answers. But I cannot use all the time standing pose
If standing pendulum works for you, then great! Just be sure that you're able to keep the pendulum still when you're starting out.
Is there a possibility that swaying forward could be a no for me and swaying backwards is a yes...or when you're just new to this you have to program your body to sway forward for a yes, practice it couple of times and get more of that awareness?
Amy B. Scher says in her book that if you experience such thing your energy might not be balanced enough and you can do some energy balancing exercises to help it. She mentions that some people might sway to the sides but total opposite response is not expected. Good luck!
@@patkrze696 thankyouu 😊
It could be either way. Ask your body to show you a yes, then a no. Swaying forward is not necessarily a yes for you. Good luck!
@Farah Renard Could you be more specific on who this is please? Or a keyword ftom the title? Thanks 🙂
@Farah Renard Thank you!
I remember that I looked for it but I didn't see it.
Does anyone know how to use sticky fingers to count numbers? Can't figure that out.
Are you trying to find the right number for something? I'd test: "The number is between 1 and 10." And then test yes or no, and go from there.
Sticky fingers works best for me.
where can I read more about sticky fingers?
I recently learned about muscle testing- still learning... What else would you ask? I am kind of confused there. A friend of mine recommend this technique after I told her about my back injury and sickness. I'm not sure what to ask myself go determine what?? Thank you!
I'm so sorry - I wasn't getting notifications of new comments. I don't use this technique for health and wellness, but a lot of people do. Why did your friend recommend muscle testing? Was it to find the best way to heal your injury and sickness?
@@HollyWorton i do not understand practice in this case. if somebody is John, and feels nothing saying I am Joseph, why or what would be changed if he says it 100 times? maybe there are gifted and non-gifted people in this world, and non-gifted never get answers (or just dont deserve it)
@@LajosKormos. Sorry, I don't understand your question?
@@HollyWorton thank you. so what if somebody NEVER gets correct answers (or answers at all) no matter how much he/she practices?
@@LajosKormos. Got it! Maybe the person is too tense. Maybe they don't trust themselves. The general advice is to stop, take a break, relax, and have a glass of water, and then re-try. I've never met anyone who couldn't do this. Maybe find someone in your life who can do it and have them help?
Hey, thanks for the video! I wonder, like when i ask: " has this Emotion something to do with my mother?" And the fingers open, the muscles "relax" and i can open them with the test, does it mean, no it has not or yes it has something to do with her? Kind regards
Hi! The very first thing you need to do is to test your yes/no so you know which is which. Generally, strong is yes and weak is no. But you need to confirm that first with yourself. Good luck!
@@HollyWorton thank you :)
What do I do after muscle testing? How do I use it to program my subscription mind?
That's a completely different process. I'd recommend you look into HTTP://psych-k.com.
@@HollyWorton ok thank u
I have tried all of the methods, and it's a hit and miss. I'd like to know what I can do to help get a better response when I ask my questions to get a definite answer. Thank you
When you say it's a hit and miss, what's happening?
@@HollyWorton I will get both a yes and a no with the same question... I've tried a few times, 🤷♀️
@@ANAABBEYROAD What about when you're testing the basic questions? Like "My name is Ana." "My name is George." Do you get consistency there?
What if i get a yes the first time and a no the second time, etc.?
Are you asking the same question twice? Is this because you don't trust yourself or the process? That will affect the results.
Can I determine if my “injury is bone or muscle related by using muscle testing
Theoretically, yes. I don't use this or recommend it for health-related things like that. I'd recommend going to a doctor for that.
@@HollyWorton thank you, I have scheduled an appointment. I’m enjoying your videos very much.
@@cherylchatburn-ross5927 Great! Hope you get the help you need. :)
Hi Holly, I'm having some trouble with the muscle testing because I feel like I'm influencing the answer. For example, if I believe my name is not George, I feel like I'm influencing/programming my muscles. Or if I have a belief that XYZ won't happen, then the muscles are responding to my belief that it won't which may not be accurate but just a reflection of my beliefs. I'm not sure how to remove myself from it, so that the response is objective.
Pendulums seem to work, but I'd prefer to figure out the muscle testing so I'm not swinging a stone around in public throughout the day lol!
Hi Katie, this is exactly how I use muscle testing: to test subconscious beliefs. What kinds of things are you testing for?
@@HollyWorton I'm trying to test subconscious beliefs, but my conscious beliefs are interfering. My conscious mind knows the name of the game for a no is weak and for a yes is strong so my conscious mind is influencing the answer I'm expecting to get. So since I know my name isn't George, it's like my fingers rig the game because of my expectation of the answer. For example if I'm testing "Did this healing work?" And I consciously have doubts I don't feel the muscle test answer is reliable. Does that make sense?
@@katiechristensen9426 Got it! That makes sense. This is a very common concern for many people when they first start out with muscle testing. It's really an issue in self trust. The more you practice it, the more you'll trust yourself. Just relax and practice. Start out with "easier" things or simpler questions.
Hello, i have tried numerous techniques, and nothing has worked for me. I need help!
Hi! How is it not working? Are you testing strong for both, or weak for both?
@@HollyWorton i’m just not getting any valid answer. I’m testing weak when I want to test weak, and the same with strong - I’ve tried a lot of methods but nothing seems to work
@@T_chefira Are you testing weak and strong for the same thing? Or testing weak for some things and strong for others?
@@HollyWorton weak and strong for the same thing
@@T_chefira Why are you testing more than once on the same thing? Is it because you don't trust the answer? When I'm testing, I do it once and I trust the answer. Self-trust is something that a lot of people gain from working with self muscle testing. I'd suggest you test for a lot of things that aren't "important" and once you get to trust the process, then move on to other things. Let me know how it works.
Could having a nuerological illness be the reason why muscle testing does not seem to work on me?
That's an excellent question, and I'm not a neurologist, so I may not be able to answer this. What do you mean when you say it's not working? What's happening?
Guys did this work for you? I don't know I just learned about this and I am skeptical, although I will test it.
How do you deal with the obvious bias with self testing??
I try to stay neutral and detached from the outcome. It's a big lesson in self trust. But I'm using this to test subconscious beliefs, so I'm not testing on things that I have a huge preference on either way, because the next step is that I work to change the beliefs using PSYCH-K.