The Science of Sodium Bicarbonate: What Every Endurance Athlete Needs to Know

The three supplements that work are sodium bicarbonate, beta alanine, and caffeine. The evidence is clear - athletes who want to improve their performance should be using them. In this video we dive into sodium bicarbonate and how it improves athletic performance.
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[@victoriaolson8985]

Baking powder is NOT sodium bicarbonate. Baking SODA is NaHCO3

[@nduranznutrition]

True. thanks for bringing it up. it was a mistake in communication. Baking powders main ingredient is sodium bicarbonate, but there are other ingredients as well. sorry about that.

[@Tokinjester]

0:21 Baking Soda _is_ Bicarbonate of Soda (Sodium Bicarbonate) ...Baking Soda is *NOT* the same as Baking Powder

[@blancaliliarodriguez5657]

Doctor es una bendición tenerlo con nosotros dándonos tantos consejos dios lo Vendisiones

[@davidedsall9362]

baking powder and baking soda are no the same

[@davidkruse4030]

It is.

[@manwithblackdog254]

Thank chaps.
I have started to use bicarbonate soda in powder form. I use 1/2grams on an empty stomach.
My urine has change colour, to a lighter stream, and over all, which is the strangest part. I just feel better. I am currently dealing with a mold infection at home, and this along with Lugols iodine has been pretty amazing.

[@baldevsidhu7719]

How much water ? 5 grams,is a teaspoon so 1/2 gram is 1/10 ?

[@888jucu]

Interesting guys and I just subscribed but have a question. I understand Sodium bicarb has around 274mg Na / gm of the sodium bicarb so if I’m consuming 5g/hr this equates to 1370mg Na/hr. This may seem really basic question but if I’m loading with sodium bicarb it looks like I can do away with any other sodium salt electrolytes correct?? Also does that 5g/hr apply to anyone as I’m a 71kg cyclist but I have some cycling friends 61kg and another 95kg??

[@bonniedavis9076]

Baking soda has an added ingredient to help baking products rise.

[@lyndsaymaria]

Incorrect, that's baking powder.Baking soda is sodium bicarbonate only.

[@usieff4866]

Is it safe to use 5 days a week

[@brunoHaza]

What about chronic or long term use? Is it safe?

[@brunoHaza]

I have taken It and It takes couple days of use to stop getting the side effects

[@intelin123]

What side effects??

[@baldevsidhu7719]

Please listen to the whole video. The guest said high amount of salt Sodium will cause water retention hence high bp people should avoid ?

[@Hajoos461]

Can it be used as a recovery aid or to decrease muscle wastage after hard training ??

[@nduranznutrition]

Very likely not. But keep in mind that some degree of muscle damage is positive as it triggers adaptive responses. But when it comes to recovery as such, carbohydrates and protein are most important

[@Kurio71]

What's the dose per kilo?

[@nduranznutrition]

An athlete requires an intake of 0.2 to 0.3 g of sodium bicarbonate per kilogram of body mass before exercise and 5 g per hour during exercise.
You can read more about Sodium Bicarbonate Ingestion Protocol here --> nduranz.com/pages/nduranz-sodium-bicarbonate-ingestion-protocol

[@danthovict381]

​@@nduranznutritionugh so i need to consume 13.6g of baking soda before working out base on my weight? Isnt that too much?

[@RockykiRiya]

Can i use creatine in place of sodium bicarbonate bcoz it also helps in water retention

[@alextj]

Creatine doesn't help address the acidity that comes from the lactic acid. It is helpful for other reasons, though

[@RockykiRiya]

@@alextj yea I got it bro my weight is 70 kg , I run from 6am to 7 and after this 1 hr body weight exercises and in evening 6pm to 7 gym , where should I use it and how ??

[@baldevsidhu7719]

@@alextjcan it help non athletes with muscle pains and cramps in legs . I thinking lactic acid issues. But the guest said it causes water retention so bad for bp hypertension