Episode 28 - Losing Weight As We Get Older, Pet Peeves In The Gym & AI

Hi folks. Welcome back to the podcast.
This week you're blessed with two very tired guys trying to get through the podcast without saying something that will get us cancelled.
We dive into why it seems to get harder to lose weight as we get older and why hangovers seem to get worse as we get older.
Some pet peeves in the gym and silly gym rules.
Some chat about AI and how it's close to taking over.
And why you should absolutely have a cut off time for caffeine.
As always, if you've any questions about the episode please don't hesitate to send us a wee message.
Enjoy,
Gary & Kyle x
Gary's Insta - / gmac_healthandfitness
Kyle's Insta - / kyle_biofitness1