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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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In today's video I share 3 of my favourite "fresh combos" i'm using in my bootcamps right now. These are fun different exercise to challenge your clients with. STOP DOING THE SAME BORING EXERCISES AND DRILLS!
Combo 1: Wide Plank / Wide Push-Ups
Combo 2: Freestyle Squat Jumps / Wall Squats
Combo 3: Breakdancing Arm Blast! / Plank Hold
How will you apply these 3 exercise combos? Let me know how it goes @adrenalinefit - กีฬา
Adding them thank you. 😈 You rock! 💪👊
You are just the best! (also, thanks for the fresh combo ideas!)
I absolutely love your techniques, thank you for sharing! Who ever dislike your videos are just plain jealous because you're freaking awesome!! I love your energy, you remind me of myself. I love bouncing around challenging my body.
Thank you!!! ☺️🙌
Perfect! Thanks for this. P.S. LOVE your pants, what brand?
so so so totally awesome. Love the combos and variety. Ill certainly add it ot my martial arts group fitness classes...Thanks so much from Darwin, Australia
Wahoo how did it go?
awww Thank You
I stinking love you. ❤
Omg, I love you! Lol
I'm outta breath watching you, thanks for the tips you rock.
haha yes this stuff is tough but so good!
👍👍👍
I like the energy but I'm not sure about that. It does look fun tho! Thanks for sharing!
Hey thanks for comment what aren't you sure about?
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I'm going to try it out first like you said and get back to you! I'm still evolving from the meat-head mentality and this just seems unconventional to my style of training. But like I said I appreciate your energy and charisma!
I think your great
Мне нравится, все, что делает эта хрупкая девушка! Хотелось бы научится этому.
Yikes...awesome
so hard!!!
woah. lol.