This guy needs to talk to/with the FAA and Airline Companies regarding time/duty/sleep-circadian rhythm problems.... Several times in my 20-year career, especially on EAST-WEST international flights I was tired beyond tired....
At certain companies where people have to work at odd hours due to deadline crunches, they set aside areas for people to sleep or even hammocks and whatnot, out of concern for health and work efficiency. You can actually die if you don't get enough sleep, so it's something that shouldn't be neglected.
Matthew Walker is doing a marvelous effort in explaining the importance of taking sleep more seriously in the workspace.
Matt Walker is a Global treasure
This guy needs to talk to/with the FAA and Airline Companies regarding time/duty/sleep-circadian rhythm problems.... Several times in my 20-year career, especially on EAST-WEST international flights I was tired beyond tired....
Not safe. Also, truck drivers.
God bless you.
Damn Gayle, get some sleep!
Wow! Thanks! Mana from Nigeria!
Next: listen to stig severinsen the deep free diver talk about how breathing help you to sleep so fast - faster than any sleeping pills
At certain companies where people have to work at odd hours due to deadline crunches, they set aside areas for people to sleep or even hammocks and whatnot, out of concern for health and work efficiency. You can actually die if you don't get enough sleep, so it's something that shouldn't be neglected.
What if you have a problem, with your bladder, when your in out of bed all night.
@story
Can indicate sleep apnea.
Also, don't drink too much 1-2 hours before bed.
Enlarged prostate? Possible cause.
Watch Dr. Berg. If you’re actually serious about getting better.