Hello, if you have watched this short film before, it's from my old channel. I don't have access to my old account, so please feel free to give me any advice. If you are interested in helping me translate the subtitles to Spanish, French or any other languages, please let me know, so that we can share it with more community. ms.yunchen@gmail.com
@Kahani Meri Zubani A healthy diet is way more important than restricting yourself with food, I’m not a therapist for this, but to me, saving your body is to embrace your body, self love and self care. 😌 Hope you find peace and stay healthy!
I never see people even talk about this, I always thought I was just lazy and fat, but it was a serious issue that not many people took seriously, this is an amazing film that portrayed it perfectly. You did an amazing job
finally someone portrayed BED accurately so many people don't understand you'll can have all of the same obsessive diet thoughts as anyone ED even when you can't control your eating so telling someone to just stop overeating an unhealthy food when they're already so soaked in that "i don't deserve to eat" self hate doesn't help like i know it seems so paradoxical to binge eat pounds of junk food to cope with the fact that you feel guilt and shame for being overweight and having a lack of control over food but that's exactly what happens
@@skdoodlez that’s like saying because you don’t like broccoli don’t eat food. I’m not saying something like that, what I mean is: they need to stop and take better care of themselves and torturing themselves!
this is making me so emotional i feel very seen now. i used to think that i was faking an ed or something just because i couldnt restrict for long periods of time, and i get so angry at myself. this portrayed it perfectly
I hope you have sought help and created a good relationship with food because what we eat is what we are going to be. Stay strong and love yourself to the fullest
im literally crying rn. this film is..something. i wish i could just see food as food, not calories. i wish i could eat my food again as usual and enjoy it in peace.
I think the really fucked up part of all this is that there's not as much stigma with exercise bulimia as there is with some other EDs, because the person is a normal weight and the exercise is seen as healthy. When in fact there's all sorts of dangers with any sort of eating disorder.
Wow, I really liked this film! Especially how you didn’t just show it from girl’s perspective, but also from a male perspective as EDs in men are often not taken as seriously. I also like how you portrayed the friends just asking him questions so nonchalantly but not really taking any real concern for his exercise and eating habits, because that’s normally how it is. People don’t usually pick up on those things, especially if they haven’t ever struggled with food. Great job overall!! I really enjoyed it :D
Wow. This is how I feel everyday. I always just wrote it off as normal because I'm not thin and I don't restrict for long periods, but this is making me rethink that.
Fuck, I know exactly how it feels to be disgusted with yourself for touching anything that isn't a salad when you go out to eat, I have a feeling this was relatable for people with all kinds of EDs I couldn't finish watching after she started binging cause of the feelings it brought on, this was really well made and encapsulates the emotions very accurately
I love the way this portrays EDs well. I struggle with food up until now and its really hard to talk about but the film has at least assured me that I'm not alone. Love the work
Thank you for showing different representations in EDs. When I was diagnosed I lived in a few bodies (normal, to ow, to UW, to ow, and now at a healthy weight) but it took me many years of therapy and programs to undo the habits and impulses. Even when I'm stressed, I still get intrusive thoughts on my eating that I have to actively push away. I suffered a lot with my eating and cycling. I would force myself to go weeks water fasting (yes, literally) and then I remember binging so badly that I would eat until I was dizzy, throwing up (not purging, but from eating too much) or couldn't see straight. It was very scary. I peaked my blood sugar and almost developed diabetes at one point. I was so desperate that I would binge, fast and then binge again. My binging got so bad I almost felt the need to steal food and would wake up to snack wrappers and food peels around me. I wouldn't even remember eating. And then I would feel so hungry I felt like I would die the next morning. Thank you for the representation and I hope if anyone is suffering they can get help. Over exercising.. binging.. starving and purging.. very serious and I didn't realize how bad it was until I had to go to the hospital for throwing up blood. Please be careful. Everyone deserves to have a healthy relationship with food.
@@igarashiharumii No worries, thanks for sharing so many experiences. It took me a long time to recover and I still get the thoughts but it's possible always. :) :Thumbsup:
When I was about 5 or 6 I'd always say "I want diabetes so I wont be big!" As I didnt know what it was i just thought it was no sugar allowed, thinking back now I see why im like this. Your not alone you deserve food please seek help if needed.
this was a really good portrayal of ed's. i really like how you also showed that men can struggle with ed's too, but it's more often seen as just working out and "being healthy" when in reality it's an eating disorder. i think the ending where they both saw each other was perfect, it shows that anyone can struggle, and that they get each other. thank you for making this, i personally think it's really good representation.
I never felt so much understood like this. This video helped me alot about thinking I'm not the only one who deals with this issue and clarifed the fact that I'm not alone..
This video is really great, it really shows the way that ed’s can vary so much and often are super contradictory, which seems to confuse others (“why are you eating so much if you want to lose weight/if you’re going to throw up after anyways?” Etc)
Im 5'7 and i used to be on 1200 calories i was starving. Im on 1800 now, years later. Still somehow recovering from restrictive eating disorder... Im overweight now ( i wasnt rly back then) but much happier. Like a size 16/18? My boyfriend is extremely athletic, although he loves my body now he supports me and hes so sweet. Im glad he never shames me or even tries to tell me what to eat. So happy to have him
the best validation will never come from your boyfriend but yourself. Take a look at the mirror and tell yourself that I love you and I adore, I admire you. You need to start saying this before anybody even tell you
As someone who struggled for years and is still improving. You can get better but you must have a beneficial (not extreme) food plan that you can stick to or its impossible. It has to be a lifestyle change and it takes weeks to get into a good routine but once you do it will change your life and you will feel completely different. Much love to everyone out there struggling with ED, I believe in you.❤
This is so accurate holy crap I've never seen it portrayed this well. This is exactly how it feels The internal dialogue drowning out the entire conversation with friends. The part during the binge where she freezes when she sees herself in the mirror. And at the end when she runs into her other friend, who may or may not have an eating disorder as well
as someone who is struggling with things like these, and has made myself throw up times after. i’m trying really hard to be 1% better everyday. and everyone should too.
found this from your old channel. thank you so much for making this ❤️ i wanted to cry watching it. i’ve been suffering from an ed and the demonization/stigma around it really hurts me 😔 i appreciate you and your work !!! amazing film!!!
hey guys if you’re struggling the key is NOT to restrict during the day I KNOW it’s difficult but we need to take it day by day.. if u binged the day before it’s okay it is something that happened it’s a new day.. THE MOST IMPORTANT MEAL IS BREAKFAST u guyss have a well balanced satisfying breakfast.. something high in protein would be amazing with toast, a bagel or oats for energy.. some veggies if u feel like it.. and maybe some fruit at the end of the meal to end it on a sweet note .. it’s difficult so fucking difficult but I know u can do it you are NOT alone. it gets easier sending u love, hope u can give yourself some too
hi this is super embarrassing and idk if anyone will see this but my BED has been getting worse lately. I really really want to lose weight before the summer but I feel like if I eat breakfast and lunch i'll just be making it harder to workout the calories later. and whenever I do skimp out on breakfast and lunch I end up binging at the end of the day and end up hating myself and crying. or when i try eating healthy I end up falling back into the same habits once again. its a continuous cycle that I cant end and im getting really tired. I also feel like im not losing any weight when i work out... if anyone has advice please help me out!
@@voyaiu hello! To start, it's really important to eat 3-4 full meals a day. Please don't skip a meal! Also, something that works for me, is that when I crave candy or something sweet, I drink water, alot of it. I also tend to find something else to do, like go on my phone, or exercise! I don't know your workout routine, but I'd say try get 30 minutes of cardio 3-4 times a week depending on your activity level. If you're aiming for a specific type of workout, for example to get abs, do those on TH-cam in between days when you feel like it. I also want to include that I also struggled (and sometimes still do) with binging. It's extremely hard to break out of it, I know. Hope this helped! Ask me if anything! ❤
Hard to stop an eating disorder when it's your own mom who triggers you. Due to many mental illness including both anorexia and bulimia I still live with her at 29y/o. they discovered my bulimia years ago, but now they think im better. I'm not, im just hiding it better. Will be 14 years next year. And actually, I don't wanna stop. Great Video tho, to lazy to help translate to swedish but did love this. ❤❤
I'm not a health expert or anything, but İ love how this video brought up one very common misconception about eating disorders. Most people think that anorexia and bulimia are the same thing, referring to a restrictive eating disorder. Truth is anorexia is considered the more restrictive while bulimia typically takes form in binge/purge cycles. This means that the person will eat copious amounts of food and then engage in some kind of compensatory action such as vomiting or excessive exercise.
"Most people" don't think anorexia and bulimia are the same thing or they wouldn't have two completely different names to define them.🤷♀️ You can restrict with bulimia as part of your compensatory method, in the same way you can purge with anorexia.. but the difference is your weight and where the predominant behavior lies in frequency.
i'm a year into recovering from bulimia after suffering for eight years and it's so hard sometimes. i keep a list of pros and cons of recovery and relapse in my head and it grows with each urge to restrict and purge. i had a minor slip up the other day and it was a harsh reminder of how miserable life with an eating disorder was for me. this short film added to that. i have freedom to eat what i want, when i want, and there are times that i do feel guilty for it, but it's not as hard to deal with as it was a year ago. my eating disorder took so much of my life from me, and i'm so glad that i made the decision to try out this recovery thing
This video is a perfect example of how it is like,I am a young girl suffering with a ed and some people do not take me seriously bc if my age ,I know exactly how both of the people feel.
Merry Christmas Darling.🎄 Thank you so much for you support and feedback, I really appreciate it. I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content. 🌟 Follow me here: 📸 Instagram: @_igarashii instagram.com/_igarashii/ 🎥 TikTok:@ _igarashii www.tiktok.com/@_igarashii?_t... Let’s grow this family together-I’m so grateful you’re part of this first step. If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all. Here’s to a new year and a new you! 🌟 By Igarashi Harumii Cape Town, South Africa 2024/12/26
This video made a hit, no one talks about when you start good in the end of the day, then you give in, no one understands, I eat too fast, I eat too much. I don’t know what to do in my life anymore, it’s a part of my life, and I don’t know what to do anymore, I keep watching these videos on how to loose it….but I always give up……
Don't give up, you are on the right track, the key to not giving up is consistency and I'm sure you are doing the best you can. please also seek professional help. I hope you are well
i don't think i have an ed but the way i always feel like this is WILDD. I'd exercise consistently then binge and exercise extra so I'd burn more but then I'd binge again until I would stop exercising and just binge until I get so sick of eating that I begin again.
oh my god same! like ill realize i ate 3 servings of a meal, then regret it, try to purge, fail, then exercise to burn it off, but then id eat even more, exercise more, and then just give up and skip a few meals and start binging again. i definitely have disordered eating, just not a full on eating disorder.
hey, Crying out is good. you are releasing energy that kept in your body for a long time. but, do me a favour and seek professional help, I only want the best for you
i love the way this portrays BED i suffer with problems like this but no one believes me and can’t help me because i’m not considered fat or overweight or even midsize
🎄 Merry Christmas Darling.🎄 Thank you so much for you support and feedback, I really appreciate it. I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content. 🌟 Follow me here: 📸 Instagram: @_igarashii instagram.com/_igarashii/ 🎥 TikTok:@ _igarashii www.tiktok.com/@_igarashii?_t... Let’s grow this family together-I’m so grateful you’re part of this first step. If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all. Here’s to a new year and a new you! 🌟 By Igarashi Harumii Cape Town, South Africa 2024/12/26
Beautiful video for awereness on BED, bulimia ect... Thanks ❤ Shocked by the amount of self critic she has and also by the thought of how so many ppl would think: ohw just eat less and you lose weight. I'm personally not overweight but I can imagine that this can be so so hard. And the judgement of the outside world makes it even harder 😢
I am having so trouble for losing weight. I can't stop eating! Watching through all the eating disorder videos. Hope I can pull through it both mentally and physically.
Ooof. This hit me in the feels. As someone who is working through the issues of restrict/"binging" due to fear of having high cholesterol at one point....trauma related (dad died of a massive heart attack, and my cholesterol was a 350 at one point), this hits so damn hard.
@@igarashiharumii Oh, I totally am. I'm doing all the things....seeing an therapist for trauma (and starting EMDR work) seeing an intuitive eating/health at every size dietician, taking medication for depression/anxiety and cholesterol, etc.
Merry Christmas Darling.🎄 Thank you so much for you support and feedback, I really appreciate it. I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content. 🌟 Follow me here: 📸 Instagram: @_igarashii instagram.com/_igarashii/ 🎥 TikTok:@ _igarashii www.tiktok.com/@_igarashii?_t... Let’s grow this family together-I’m so grateful you’re part of this first step. If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all. Here’s to a new year and a new you! 🌟 By Igarashi Harumii Cape Town, South Africa 2024/12/26
This is just my everyday life. am obsessed with my weight so watchful n mindful of wat i eat. Tracking n planning my meal consumes alot of time. Sometimes am just so exhausted n i end up eating till my stomach hurts followed by more guilt eating
I love how the ending turned out different. That guy said its his cheat day but he lied he still went to exercise because of that pasta he ate. Clearly he has an eating disorder too.Whereas the girl can just say that she is inspired to exercise because of him.
I felt as if i was faking ED for attention when i really would never mean to but i understand there are different cases now and i dont eat lunch or breakfast because im embarrassed to eat or look bloated infront of school and i feel as if i dont deserve food or i cant eat because i dont need it and i need to lose weight
I hope you don't mind if I give you an advice that you can use for the rest of your life: caring about other people is the last thing you should focus on. Taking care of your physical health and mental health (eat well, sleep well, exercise and love yourself) should be the priority no matter what. Nobody is going to know if you are bloated or not, they are also too caught up with focusing on themselves
eggs are full of proteins and help you build muscles, however, if you find this short film relates to you, you might need to consider professional help. We want you to love yourself and take care of yourself
i havent been like, diagnosed with anything yet. i'm 14, been a binge eater for about a year. i'm not big, i've got a very fast metabolism. i'm 63kg at 5'6. last year i ate 3 bags of junk food a day + more. somehow the weight didnt come on immediately, i've never been teased for being big because i'm more medium, if not, skinny. but about a month ago i have been taking more and more of what i eat every day. first it started eating a healthy three meals, then i got through the day and accidently had a snack at night. so i told myself 'fine, then i wont have breakfast'. i got on without breakfast easily. then it got to lunch and i was slightly hungry, but i thought 'how good would it be if i only had 1 meal a day? i'd lose weight really quick.' so i skipped that too and had a small diet coke instead. then it got to dinner and i was hungry, but for somereason, although i'd eaten nothing all day, eating even a bite of food seemed like 'ruining my progress'. so i put a small amount of vegetables on my plate and ate that, then showered and went to be early. i woke up guilty. guilty i ate vegetables. so i exercised for 2 hours. today i had a sugar free hot chocolate for breakfast with no milk (16cal) a piece of toast with vegemite for lunch (about 150cal), a chocolate bar (my mum gave me) (220cal). i feel so guilty, i feel like ive absolutely binged. but there is so much improvement, usually if i had the chocolate id start full on binging, but i havent. it's been hours and i havent touched food. i think i'm out of the binge eating disorder and im so happy. but now i think im bulimic.
hey my dear, do me a favour and seek professional help, talk to someone you can trust. Thank you for sharing and you are a brave young girl. Don't be deceived by social media's unrealistic aesthtic body image. it's unhealthy, the best healthy way to see yourself is to accept who you are and love your body
I don't have an eating disorder but all these thoughts are so freaking relatable I started tearing up, i'm thinking of starting one cause like I don't want to be super duper skinny, I want to be regular skinny so i'll stop when i'm at a good weight but I also know it will be sort of difficult since I always start trying to eat very little but then I end up eating a entire bag of takis and it's really starting to get on my nerves
@@igarashiharumii I did seek help. They diagnosed me with a couple of disorders and then sent me to someone else saying they couldn't help me any further. The next therapist also sent me away.
As a type 1 diabetic when it said “sugar makes you’re insulin go through the roof” made no sense because it’s you’re blood sugar number that goes up or down, insulin is made by you’re pancreas to lower you’re blood sugar number, or for like a diabetic like mee you have to take it by a pen bc my pancreas stopped making it, so insulin makes you’re sugar tolerance go down
my mom told me theres no such a thing as an eating disorder where you cant help but eat too much even if you dont want to, she said that it's my fault and only people of the opposite who doesn't feel like eating and starve themselves is valid
I'm sorry to hear that. I hope there's someone you can trust to hear you out or a community or just one listener. Nevertheless, I hope you found a professional help to guide you through
Even though i have taken countless tests, quizzes and looked up so many symptoms of ed (even seeing this video) i still feel like if i ssy i have an ed i feel like i will get made fun of for “faking it” i count calories and it has gotten so bad i eat under 500 cals a day. i just cant stop restricting so much.
I've been really struggling with bed recently and I always felt so alone with it Ana me Mia alwyas seem to be the only valid Ed's this movie is amazing
Hello, if you have watched this short film before, it's from my old channel. I don't have access to my old account, so please feel free to give me any advice.
If you are interested in helping me translate the subtitles to Spanish, French or any other languages, please let me know, so that we can share it with more community.
ms.yunchen@gmail.com
This might not be a common language but I can translate into Swahili
@@mirandalopokoiyit3044 No problem! please send me an email, I’ll forward you the script 😊
hello! i can help you translate the subtitles intp spanish 😊
@@mariao_o cool cool! Please send me an email, I’ll forward you the subtitles
@Kahani Meri Zubani A healthy diet is way more important than restricting yourself with food, I’m not a therapist for this, but to me, saving your body is to embrace your body, self love and self care. 😌
Hope you find peace and stay healthy!
starting off the day eating healthy and ending in a binge is so real
fr , that was me a few seconds ago...
me today 😍
😔
Me like everyday..
@@winner.3332 me tooo :(
I never see people even talk about this, I always thought I was just lazy and fat, but it was a serious issue that not many people took seriously, this is an amazing film that portrayed it perfectly. You did an amazing job
So nice of you, Thank you! Glad you like it😄😄
just admit it
finally someone portrayed BED accurately so many people don't understand you'll can have all of the same obsessive diet thoughts as anyone ED even when you can't control your eating so telling someone to just stop overeating an unhealthy food when they're already so soaked in that "i don't deserve to eat" self hate doesn't help like i know it seems so paradoxical to binge eat pounds of junk food to cope with the fact that you feel guilt and shame for being overweight and having a lack of control over food but that's exactly what happens
I’m glad this short film portrayed your views, hope that you’ll find a good relationship with food! Embrace your body and love yourself!😇
I actually think that she is bulimic. Since she was trying to prevent weight gain after the binge by jogging at night.
@@Lynxlilywhat? I hope don’t have any friends then
@@skdoodlez that’s like saying because you don’t like broccoli don’t eat food. I’m not saying something like that, what I mean is: they need to stop and take better care of themselves and torturing themselves!
@@Lynxlily Change your perspective
the glow up diaries series playing in the background is so real
I didn't notice, can you tell me when it was?
@@Itsss_alisonnn literally right in the beginning when she's lying in bed
this is making me so emotional i feel very seen now. i used to think that i was faking an ed or something just because i couldnt restrict for long periods of time, and i get so angry at myself. this portrayed it perfectly
me too i thought i am also faking it for a long time but i better consult someone asap
I'm happy that our story resonate with you. Please take care of your mental health and love yourself no matter what.
Why am I getting this recommended exactly at the moment when I think I'm developing an eating disorder?
twins
seeing this comment from a week ago describing how i felt my youtube recommendations just now
Me too.. im feeling the same way as the girl in the video :(
Same
Same 😔
Ordering food is such a hard mental battle every time
just remember all the food you are eating in is going to be part of you. Stay Healthy and love yourself :)
“You can’t hate yourself into a version you love”
self love/ respect/ empathy is the best thing you can do for yourself!
This made me realize ive been doing all these things without knowing.
I hope you have sought help and created a good relationship with food because what we eat is what we are going to be. Stay strong and love yourself to the fullest
im literally crying rn. this film is..something. i wish i could just see food as food, not calories. i wish i could eat my food again as usual and enjoy it in peace.
that day will come when you and food establish a healthy relationship. Hope to hear from your successful story soon
I think the really fucked up part of all this is that there's not as much stigma with exercise bulimia as there is with some other EDs, because the person is a normal weight and the exercise is seen as healthy. When in fact there's all sorts of dangers with any sort of eating disorder.
this is very true. That's also what we were trying to present. I'm glad you can see it. take care of yourself and love the people around you.
Wow, I really liked this film! Especially how you didn’t just show it from girl’s perspective, but also from a male perspective as EDs in men are often not taken as seriously. I also like how you portrayed the friends just asking him questions so nonchalantly but not really taking any real concern for his exercise and eating habits, because that’s normally how it is. People don’t usually pick up on those things, especially if they haven’t ever struggled with food.
Great job overall!! I really enjoyed it :D
You literally read everything we tried to indicate 🥺
Hopefully there will be a Jordan Version of ED soon!
Thank you so much!
I really like that they included exercise too!
@@igarashiharumii Will there be a Jordan version?
Wow. This is how I feel everyday. I always just wrote it off as normal because I'm not thin and I don't restrict for long periods, but this is making me rethink that.
same, i dont know what to do
@@sofie-el8yt please seek professional help and talk to people you trust that makes you feel safe and not being judged. take care of yourself
I hope you found professional help and have created a healthy relationship with your body and food. don't forget to love yourself. you deserve it
Fuck, I know exactly how it feels to be disgusted with yourself for touching anything that isn't a salad when you go out to eat, I have a feeling this was relatable for people with all kinds of EDs
I couldn't finish watching after she started binging cause of the feelings it brought on, this was really well made and encapsulates the emotions very accurately
I'm happy that this resonate with you. I hope you found professional help and have created a healthy relationships with your body and food.
I love the way this portrays EDs well. I struggle with food up until now and its really hard to talk about but the film has at least assured me that I'm not alone. Love the work
Don’t hesitate to seek help. You’ll see a better version of yourself 😊
Thank you for showing different representations in EDs. When I was diagnosed I lived in a few bodies (normal, to ow, to UW, to ow, and now at a healthy weight) but it took me many years of therapy and programs to undo the habits and impulses. Even when I'm stressed, I still get intrusive thoughts on my eating that I have to actively push away.
I suffered a lot with my eating and cycling. I would force myself to go weeks water fasting (yes, literally) and then I remember binging so badly that I would eat until I was dizzy, throwing up (not purging, but from eating too much) or couldn't see straight. It was very scary. I peaked my blood sugar and almost developed diabetes at one point. I was so desperate that I would binge, fast and then binge again. My binging got so bad I almost felt the need to steal food and would wake up to snack wrappers and food peels around me. I wouldn't even remember eating. And then I would feel so hungry I felt like I would die the next morning.
Thank you for the representation and I hope if anyone is suffering they can get help. Over exercising.. binging.. starving and purging.. very serious and I didn't realize how bad it was until I had to go to the hospital for throwing up blood. Please be careful. Everyone deserves to have a healthy relationship with food.
Thank you so much for sharing your story.
And yes, You're right, Everyone deserves to have a healthy relationship with food. :)
@@igarashiharumii No worries, thanks for sharing so many experiences. It took me a long time to recover and I still get the thoughts but it's possible always. :) :Thumbsup:
Almost cried watching this dude :( I promise it’ll get better soon, just keep believing and praying
Thx Bro :,^
watching this while binge eating is craaaazy
REALLLL
REAL…..
Real
Me
Jesus loves you❤️
i love watching this short film. as a person who struggled with this type of eating disorder i found it relieving to see i was not alone.
I'm glad it resonates you. hope you found professional help and is creating a healthy relationship with food
watching alivia d’andrea in the beginning is so real
When I was about 5 or 6 I'd always say "I want diabetes so I wont be big!" As I didnt know what it was i just thought it was no sugar allowed, thinking back now I see why im like this. Your not alone you deserve food please seek help if needed.
5 or 6? Oh poor you. I wanted a high metabolism
this was a really good portrayal of ed's. i really like how you also showed that men can struggle with ed's too, but it's more often seen as just working out and "being healthy" when in reality it's an eating disorder. i think the ending where they both saw each other was perfect, it shows that anyone can struggle, and that they get each other. thank you for making this, i personally think it's really good representation.
thank you so so much. we had an amazing team to help us do this
I never felt so much understood like this. This video helped me alot about thinking I'm not the only one who deals with this issue and clarifed the fact that I'm not alone..
you are not alone and you are going to seek professional help. please take care of yourself
This is what my mind sounds like 24/7 and it’s so upsetting. I love this short film.
I'm glad you love this film. and I hope you found professional help to help you create a healthy relationship with your body and food
Saw this from your old channel. Thank you so much for this. I really resonated with the film and felt a little less alone.
Thank YOU so much!🔥🫶🏼
This video is really great, it really shows the way that ed’s can vary so much and often are super contradictory, which seems to confuse others (“why are you eating so much if you want to lose weight/if you’re going to throw up after anyways?” Etc)
Thank you so much!! The production team made this happen 😇😇
Im 5'7 and i used to be on 1200 calories i was starving. Im on 1800 now, years later. Still somehow recovering from restrictive eating disorder...
Im overweight now ( i wasnt rly back then) but much happier. Like a size 16/18?
My boyfriend is extremely athletic, although he loves my body now he supports me and hes so sweet. Im glad he never shames me or even tries to tell me what to eat. So happy to have him
the best validation will never come from your boyfriend but yourself. Take a look at the mirror and tell yourself that I love you and I adore, I admire you. You need to start saying this before anybody even tell you
As someone who struggled for years and is still improving. You can get better but you must have a beneficial (not extreme) food plan that you can stick to or its impossible. It has to be a lifestyle change and it takes weeks to get into a good routine but once you do it will change your life and you will feel completely different. Much love to everyone out there struggling with ED, I believe in you.❤
I'm so proud of you for improving your diet! You can do it! ❤
I find 5:29 so relatable, since I overate my calories I just come back home eating everything in sight.
hey, do me a favour and seek professional help, I only want the best for you
@@igarashiharumii since I posted the comment, I seeked professional help and I’m slowly getting better! Thanks for checking up ❤
This is so accurate holy crap
I've never seen it portrayed this well. This is exactly how it feels
The internal dialogue drowning out the entire conversation with friends. The part during the binge where she freezes when she sees herself in the mirror. And at the end when she runs into her other friend, who may or may not have an eating disorder as well
I'm glad it resonates you and hope you are taking care of yourself. Self love first
This is really amazing and the quality is great too. I hope this gets more popular
finger crossed 🤞🏼
as someone who is struggling with things like these, and has made myself throw up times after. i’m trying really hard to be 1% better everyday. and everyone should too.
found this from your old channel. thank you so much for making this ❤️ i wanted to cry watching it. i’ve been suffering from an ed and the demonization/stigma around it really hurts me 😔 i appreciate you and your work !!! amazing film!!!
Thank you so much! You’re going to get well soon! Don’t let the stigmas pull you down!
This is one of the most realistic films about ed’s, it made me quite emotional. The inside voice is so real too, what an amazing job 💗
hey guys if you’re struggling
the key is NOT to restrict during the day I KNOW it’s difficult but we need to take it day by day.. if u binged the day before it’s okay it is something that happened it’s a new day..
THE MOST IMPORTANT MEAL IS BREAKFAST u guyss have a well balanced satisfying breakfast..
something high in protein would be amazing with toast, a bagel or oats for energy.. some veggies if u feel like it.. and maybe some fruit at the end of the meal to end it on a sweet note .. it’s difficult so fucking difficult but I know u can do it
you are NOT alone. it gets easier
sending u love, hope u can give yourself some too
Thank you so much! Maybe you're right about breakfast, I'll try it
hi this is super embarrassing and idk if anyone will see this but my BED has been getting worse lately. I really really want to lose weight before the summer but I feel like if I eat breakfast and lunch i'll just be making it harder to workout the calories later. and whenever I do skimp out on breakfast and lunch I end up binging at the end of the day and end up hating myself and crying. or when i try eating healthy I end up falling back into the same habits once again. its a continuous cycle that I cant end and im getting really tired. I also feel like im not losing any weight when i work out... if anyone has advice please help me out!
@@voyaiu hello! To start, it's really important to eat 3-4 full meals a day. Please don't skip a meal! Also, something that works for me, is that when I crave candy or something sweet, I drink water, alot of it. I also tend to find something else to do, like go on my phone, or exercise! I don't know your workout routine, but I'd say try get 30 minutes of cardio 3-4 times a week depending on your activity level. If you're aiming for a specific type of workout, for example to get abs, do those on TH-cam in between days when you feel like it.
I also want to include that I also struggled (and sometimes still do) with binging. It's extremely hard to break out of it, I know.
Hope this helped! Ask me if anything! ❤
What about Mac n cheese and fruit(kiwi, strawberry, pineapple)
I want to stop eating at 7-8pm
How do I load up on food(good for you) so I don’t have a few pcs of choc
This made me tear up a bit because I found it so relatable
Hard to stop an eating disorder when it's your own mom who triggers you. Due to many mental illness including both anorexia and bulimia I still live with her at 29y/o. they discovered my bulimia years ago, but now they think im better. I'm not, im just hiding it better. Will be 14 years next year. And actually, I don't wanna stop. Great Video tho, to lazy to help translate to swedish but did love this. ❤❤
We need to leave the toxic relationship behind us! Hope you find peace and grow stronger!!
I'm not a health expert or anything, but İ love how this video brought up one very common misconception about eating disorders. Most people think that anorexia and bulimia are the same thing, referring to a restrictive eating disorder. Truth is anorexia is considered the more restrictive while bulimia typically takes form in binge/purge cycles. This means that the person will eat copious amounts of food and then engage in some kind of compensatory action such as vomiting or excessive exercise.
"Most people" don't think anorexia and bulimia are the same thing or they wouldn't have two completely different names to define them.🤷♀️ You can restrict with bulimia as part of your compensatory method, in the same way you can purge with anorexia.. but the difference is your weight and where the predominant behavior lies in frequency.
i’m still glad to know im not the only one that feels like that
The inner thoughts are represented so accurately
Its so hurtful to even exist like this
hey please do me a favour and seek professional help. I hope you can create a healthy relationship with food
Once I start eating,I cant stop ...
i'm a year into recovering from bulimia after suffering for eight years and it's so hard sometimes. i keep a list of pros and cons of recovery and relapse in my head and it grows with each urge to restrict and purge. i had a minor slip up the other day and it was a harsh reminder of how miserable life with an eating disorder was for me. this short film added to that. i have freedom to eat what i want, when i want, and there are times that i do feel guilty for it, but it's not as hard to deal with as it was a year ago. my eating disorder took so much of my life from me, and i'm so glad that i made the decision to try out this recovery thing
This video is a perfect example of how it is like,I am a young girl suffering with a ed and some people do not take me seriously bc if my age ,I know exactly how both of the people feel.
Merry Christmas Darling.🎄
Thank you so much for you support and feedback, I really appreciate it.
I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content.
🌟 Follow me here:
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Let’s grow this family together-I’m so grateful you’re part of this first step.
If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all.
Here’s to a new year and a new you! 🌟
By Igarashi Harumii
Cape Town, South Africa
2024/12/26
This video made a hit, no one talks about when you start good in the end of the day, then you give in, no one understands, I eat too fast, I eat too much. I don’t know what to do in my life anymore, it’s a part of my life, and I don’t know what to do anymore, I keep watching these videos on how to loose it….but I always give up……
Don't give up, you are on the right track, the key to not giving up is consistency and I'm sure you are doing the best you can. please also seek professional help. I hope you are well
i don't think i have an ed but the way i always feel like this is WILDD. I'd exercise consistently then binge and exercise extra so I'd burn more but then I'd binge again until I would stop exercising and just binge until I get so sick of eating that I begin again.
I think u do have an ED
so true I feel u
oh my god same! like ill realize i ate 3 servings of a meal, then regret it, try to purge, fail, then exercise to burn it off, but then id eat even more, exercise more, and then just give up and skip a few meals and start binging again. i definitely have disordered eating, just not a full on eating disorder.
What hurts the most is the fact that no one touched the beautiful bread
I laughed. Those breads were really nice. Garlic.
I cant stop crying about this video this is me fr i feel her pain
hey, Crying out is good. you are releasing energy that kept in your body for a long time. but, do me a favour and seek professional help, I only want the best for you
Jesus loves you❤️
This whole video was so relatable, and so well made!! Loved it😭🩷
This video deserves way more attention ❤
thank you thank you .... pleasure
the ending was amazing, i love how the guy ended up having the same issue as the girl, despite them being so different
Thank you so much... exactly what we wanted to present
This is literally my mind everyday the guilt after it is just horrible
This is incredible! Well done!
BIG THANKS!!
STOP telling yourself to say no/order the healthy food then immediately doing the opposite is the most relatable thing I’ve seen out of all of these
Is this *just* about eating disorders or also the danger of wandering about the streets at night? Because that last scene kind of creeped me out
Its the guy from the restaurant, its ment to imply he has similar problems as her, "purging" by running at night
haha, supposed to scare you that way lol
i love the way this portrays BED i suffer with problems like this but no one believes me and can’t help me because i’m not considered fat or overweight or even midsize
🎄 Merry Christmas Darling.🎄
Thank you so much for you support and feedback, I really appreciate it.
I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content.
🌟 Follow me here:
📸 Instagram: @_igarashii instagram.com/_igarashii/
🎥 TikTok:@ _igarashii www.tiktok.com/@_igarashii?_t...
Let’s grow this family together-I’m so grateful you’re part of this first step.
If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all.
Here’s to a new year and a new you! 🌟
By Igarashi Harumii
Cape Town, South Africa
2024/12/26
So sadly true. Thank you social media for these internal ugly thoughts. :(
I guess we just need to stop scrolling and stop caring what other people think and sit down and ask ourselves what do I want
This is really good
Thank you so much 😊
Beautiful video for awereness on BED, bulimia ect... Thanks ❤
Shocked by the amount of self critic she has and also by the thought of how so many ppl would think: ohw just eat less and you lose weight. I'm personally not overweight but I can imagine that this can be so so hard. And the judgement of the outside world makes it even harder 😢
I am having so trouble for losing weight. I can't stop eating! Watching through all the eating disorder videos. Hope I can pull through it both mentally and physically.
Ooof. This hit me in the feels. As someone who is working through the issues of restrict/"binging" due to fear of having high cholesterol at one point....trauma related (dad died of a massive heart attack, and my cholesterol was a 350 at one point), this hits so damn hard.
hey, do me a favour and seek professional help, I only want the best for you...
@@igarashiharumii Oh, I totally am. I'm doing all the things....seeing an therapist for trauma (and starting EMDR work) seeing an intuitive eating/health at every size dietician, taking medication for depression/anxiety and cholesterol, etc.
@@janetslater129 Really proud of you 🫂
Best short film ever, this was extremely real and perfect
thank you! thank you!! really happy to hear
I was again watching a video of cassie cause she is the only character i can relate regarding this matter and TH-cam recommends me this
i purge on a daily basis and i know it's bad but it's so hard to stop
the ed support forum might be an alright place for you
Going outside to eat, or even eat one single item out of my food plan, end with binge at night is so relateed..
Merry Christmas Darling.🎄
Thank you so much for you support and feedback, I really appreciate it.
I’m thrilled to introduce you to my new Instagram and TikTok accounts on Quiet Luxury Content.
🌟 Follow me here:
📸 Instagram: @_igarashii instagram.com/_igarashii/
🎥 TikTok:@ _igarashii www.tiktok.com/@_igarashii?_t...
Let’s grow this family together-I’m so grateful you’re part of this first step.
If my content resonates with you, don’t forget to share it with your friends and comment your thoughts. I’m looking forward to hearing from you all.
Here’s to a new year and a new you! 🌟
By Igarashi Harumii
Cape Town, South Africa
2024/12/26
realest short film ever
pleasure!
I cried after watching…
This is so relatable
hey, do me a favour and seek professional help, I hope your friends and family are supportive. love yourself
This was amazing I don’t see many of these I relate to
i can't stop
This is just my everyday life. am obsessed with my weight so watchful n mindful of wat i eat. Tracking n planning my meal consumes alot of time. Sometimes am just so exhausted n i end up eating till my stomach hurts followed by more guilt eating
hey, do me a favour and seek professional help, I only want the best for you. I hope you are creating a healthy relationship with food
this was AMAAZINGGGGG it portrayed the emotions so well
thank you, our pleasure
I love how the ending turned out different. That guy said its his cheat day but he lied he still went to exercise because of that pasta he ate. Clearly he has an eating disorder too.Whereas the girl can just say that she is inspired to exercise because of him.
Thank you for explaining...
this is torturous. every day of my life has been like this for almost two years. EVERY. DAY.
hey, 2 years must have been very difficult. I hope you have sought professional help and be honest with your fear. Love yourself and take care
I felt as if i was faking ED for attention when i really would never mean to but i understand there are different cases now and i dont eat lunch or breakfast because im embarrassed to eat or look bloated infront of school and i feel as if i dont deserve food or i cant eat because i dont need it and i need to lose weight
I hope you don't mind if I give you an advice that you can use for the rest of your life: caring about other people is the last thing you should focus on. Taking care of your physical health and mental health (eat well, sleep well, exercise and love yourself) should be the priority no matter what. Nobody is going to know if you are bloated or not, they are also too caught up with focusing on themselves
watching this after i had *one* boiled egg for dinner is crazy timing
eggs are full of proteins and help you build muscles, however, if you find this short film relates to you, you might need to consider professional help. We want you to love yourself and take care of yourself
Just because you want to improve your diet and health and sometimes fail, it doesn't automatically mean it's an ED
i havent been like, diagnosed with anything yet. i'm 14, been a binge eater for about a year. i'm not big, i've got a very fast metabolism. i'm 63kg at 5'6. last year i ate 3 bags of junk food a day + more. somehow the weight didnt come on immediately, i've never been teased for being big because i'm more medium, if not, skinny. but about a month ago i have been taking more and more of what i eat every day. first it started eating a healthy three meals, then i got through the day and accidently had a snack at night. so i told myself 'fine, then i wont have breakfast'. i got on without breakfast easily. then it got to lunch and i was slightly hungry, but i thought 'how good would it be if i only had 1 meal a day? i'd lose weight really quick.' so i skipped that too and had a small diet coke instead. then it got to dinner and i was hungry, but for somereason, although i'd eaten nothing all day, eating even a bite of food seemed like 'ruining my progress'. so i put a small amount of vegetables on my plate and ate that, then showered and went to be early. i woke up guilty. guilty i ate vegetables. so i exercised for 2 hours.
today i had a sugar free hot chocolate for breakfast with no milk (16cal) a piece of toast with vegemite for lunch (about 150cal), a chocolate bar (my mum gave me) (220cal). i feel so guilty, i feel like ive absolutely binged. but there is so much improvement, usually if i had the chocolate id start full on binging, but i havent. it's been hours and i havent touched food. i think i'm out of the binge eating disorder and im so happy. but now i think im bulimic.
hey my dear, do me a favour and seek professional help, talk to someone you can trust. Thank you for sharing and you are a brave young girl. Don't be deceived by social media's unrealistic aesthtic body image. it's unhealthy, the best healthy way to see yourself is to accept who you are and love your body
I don't have an eating disorder but all these thoughts are so freaking relatable I started tearing up, i'm thinking of starting one cause like I don't want to be super duper skinny, I want to be regular skinny so i'll stop when i'm at a good weight but I also know it will be sort of difficult since I always start trying to eat very little but then I end up eating a entire bag of takis and it's really starting to get on my nerves
This is so real and so sad
This is so good
OOf, this brings back memories.
this is such a good film
Watching this during a binge :D
hey, do me a favour and seek professional help, I only want the best for you... please create a healthy relationship with food
@@igarashiharumii I did seek help. They diagnosed me with a couple of disorders and then sent me to someone else saying they couldn't help me any further. The next therapist also sent me away.
Really lovely put-together film. I have to ask, how can someone reach out to and assist someone like this? Give them a hug?
a hug, a long hug is the best you can do, a good listener without judging as well
that's a great ending wow
thank you!! lovely to hear
I hav binge eating since some years and it’s ruining my life
I’m not gonna self diagnose but I think I might have a eating disorder.
this is so good and so accurate and sad omg
mistake 1 : running.
mistake 2 : eating on bed
mistake 3 : eating at night (?)
snapping at yourself that you dont want a salad is v relatable
Great video! I love the great representation of EDs!
As a type 1 diabetic when it said “sugar makes you’re insulin go through the roof” made no sense because it’s you’re blood sugar number that goes up or down, insulin is made by you’re pancreas to lower you’re blood sugar number, or for like a diabetic like mee you have to take it by a pen bc my pancreas stopped making it, so insulin makes you’re sugar tolerance go down
oh my god. i had no idea this is a problem. i thought it was no big deal.
hey, do me a favour and seek professional help, I only want the best for you
I fuckin weighted myself every day from 7 years old to now (im 22) now i realize that my behavior is not normal at all
my mom told me theres no such a thing as an eating disorder where you cant help but eat too much even if you dont want to, she said that it's my fault and only people of the opposite who doesn't feel like eating and starve themselves is valid
I'm sorry to hear that. I hope there's someone you can trust to hear you out or a community or just one listener. Nevertheless, I hope you found a professional help to guide you through
Even though i have taken countless tests, quizzes and looked up so many symptoms of ed (even seeing this video) i still feel like if i ssy i have an ed i feel like i will get made fun of for “faking it” i count calories and it has gotten so bad i eat under 500 cals a day. i just cant stop restricting so much.
that is very serious. you should be eating way more. please call a helpline or get a therapist ❤
I'm not so overweighted but it's just like exactly like what I do often...
I've been really struggling with bed recently and I always felt so alone with it Ana me Mia alwyas seem to be the only valid Ed's this movie is amazing
It´s so sad that i Can See my Self in this Short Film and btw i am 15 but it´s so sence i am 11 y o