Summer Camp 2022: Become ungovernable: Sit-out and granby escape formula with Sven Groten

[@stankanovic]

25:00 "Never have both shoulder and hips on the mat at the same time" so simple but such a great concept to play around with!

[@rollinOnCode]

I LOVED the details on the sit outs, granbys & rolls and how the reaction to one can setup the other :)
Thanks Sven!!!

[@lucasdevaldivia7938]

starting pos - 2:50 , 6:15
sitOut - 9:30 , 11:45 , 13:40 , 15:20 , 19:45 , 34:35
granby - 17:00 , 21:05 , 22:45
dilemma - 23:50 , 26:20 , 30:20
trilemma - 31:30

[@RenjithMohandas]

Thanks for the fab details!

[@LongPhamKimura]

This is gold, thanks for sharing. Love Marcelo shoulder roll, this video got the detail of it. Thanks alot

[@joec1713]

Great session!!!

[@willgunawan4232]

15:21 my absolute favorite moment from Prochazka vs Teixeira, at round 4, 0:57 on the clock. I can watch that sit-out to back take forever.

[@rollinOnCode]

YES! more sven postings :)

[@JSMinstantcoaching]

So refreshing !

[@FH-pn1tm]

I knew all those half pigeon stretches weren't for nothing!

[@NocoYeti]

Excellent stuff!

[@ba8e]

Amazing stuff!

[@golddee2040]

Never have shoulders and hips on the mat! Got it!

[@davidboyle9732]

Yes!

[@felipe.lizama.archviz]

do these techniques work against seat belts from the back ?

[@danielsiriphongs]

Awesome thank you!

[@danthoreson4062]

high school Wrestler checking in

[@jaimegarduno50]

My neck hurts maybe ill try this next

[@grandmasterfash7396]

16:04

[@Felix-nk1hq]

15:20