Anulom Viloom - Detailed Explanation by Swami Ramdev

परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में अनुलोम - विलोम प्राणायाम के बारे में बताया हैं !
स्वामी जी ने यह बताया की अनुलोम - विलोम प्राणायाम बहुत ही महत्वपूर्ण हैं !
नाड़ी की शुद्धी व शक्ति के लिये autoimmune disease (merriment dispersions ) (applies) की समस्या हैं, हार्ट की परेशानी हैं, जिनको गुस्सा ज्यादा आता हैं, उनके लिये अनुलोम - विलोम प्राणायाम बहुत जरूरी हैं और कुंडली जागरण के लिए जरूरी हैं सारी नस, नाड़ियों को शुद्ध कर देता हैं, शरीर, इन्द्रियों और मन के दोषों से मुक्त करके उच्च चेतना से युक्त कर देता हैं, देवो को देवालय शिवालय बना देता हैं, शरीर के बाहरी और भीतर एक आध्यात्मिक उर्जा क्षेत्र तैयार हो जाता हैं, हमारा ओरा strong हो जाता हैं अनुलोम - विलोम से !
अनुलोम - विलोम प्राणायाम के लिये हम सीधा बैठते हैं, दायी नाक को बंद करते हैं, बायीं नाड़ी से स्वास को अंदर लेते हैं, बायीं को चन्द्रसर व दाहिने को सुर्यसर कहते हैं,
अनुलोम - विलोम प्राणायाम से वात - पित्त - कफ दोष का शमन होता हैं !
शारीरक, मानसिक व भवनात्मक संतुलन होता हैं ! दायी नाक बंदकर बाये से धीरे - धीरे श्वास भरे फिर दाये से छोड़े, फिर दाये से ले बाये से छोड़े !
ढाई सेकंड में साँस ले और ढाई में छोड़े ! एक राउंड 5 मिनट का का होता हैं ! समान्य अवस्था में 15 मिनट और असाध्य रोगों में 30 मिनट तक करे !
आधा -आधा घंटा करने से कई रोगी, रोग मुक्त हुवे हैं,
8 प्राणायामो में से यह दो प्राणायाम करे तो अनुलोम - विलोम, कपालभाती,
को सामान्य रोगों में कर लिया जाये तो देह में कोई रोग नही रहेगा !
Visit us on
Website:www.bharatswabhimantrust.org;
Blog:www.swami-ramdev.com
Facebook:
/ swami.ramdev
/ bharatswabhimanrtrust;
/ poojya-acharya-bal-kri...
/ acharyakulam
TH-cam :
/ thebharatswabhiman
Follow us on Twitter:
/ bst_official
/ yogrishiramdev

[@satwinderkour3280]

Mujhe raat raat bhr nind nhi ati thi... bt morning me jab se isse 5 mint krti hu... aur kapalbhati 5 mint krna start kiya.... ab mujhe koi problem nhi hoti....🙏🙏🙏

[@Bhakti_Shakti001]

Vdya h

[@Bhakti_Shakti001]

👌👌👌👌👌

[@SoniaSharma-sf1gl]

Ryt ji...meine bhi 1 month mein 3kg weight Kam kiya...1hour yoga.... diet bhi follow ki..
Bhut acha result mila

[@sadhuagashe7631]

2009 December me Mera sinus ka problem ho gya tha, sar ke left side me bohut jabardast pain huwa karta tha fir jab check-up karwaya to pata chala ki sinusitis se naak ke andar ek extra meat jaisa banna shuru ho gya tha..... x-ray test karwaya toh pata chala ki sar ke left part me bhi aisa hi kuch badh gya tha.
Thik usi waqt maine aastha channel par yeh pranayam dekha tha aur lag gya karne roj subah shaam 1 ghanta.
13 saal ho gya ab sinus ka koi naamo Nishan hi nahi hai......bilkul thik ho chuka hai.
Boht effective hai yeh pranayam.....halke me mat lena.

[@parthapratimbarkataki7804]

Kitna din korne ke baad thik hua sir

[@heenabhatt6200]

Bhai kya sirf anulom vilom kiya apne. . ?

[@ncadak3041]

Swami Ramdev is angel on earth .he is trying to keep everybody rogmukt

[@santoshrasane4266]

बहुत ही सुन्दर व्याख्या की है स्वामी जी. आपने इस प्राणायाम का और भी गहरा विश्लेशण किया है आपके पुस्तक "प्राणायाम रहस्य" मे प्रणाम.

[@santhujathan3697]

I can do it 6 minutes continuously and kapalibathi. It is very good our health digestive system and weight loss

[@bharatrathore9441]

Doing it since February 2018 and will continue till my last breath...

[@JOHNNYSINS-yb4uq]

Me also for peaceful or painless death😊

[@SonuKukrejaa]

Bharat Rathore kya fayda hua sir aapko isse

[@vishwanathyadav6901]

स्वामी जी प्रणाम आपका योग शरीर के लिए बहुत महत्वपूर्ण है

[@kamaljain6293]

It's MAGIC.... CONSISTENCY IS THE KEY

[@6a11rajshreebandal4]

प्रणाम बाबाजी खूप छान पध्दतीने लोम्ं अनुलोम सांगितले 👌👌👌👍🏻

[@TauroChuck]

whatever people may say about Baba Ramdev about Patanjali theres no doubt that hes is a great teacher and healer

[@ngjain]

Doctors ki dukan band hogi toh inko galiyan toh milengi

[@usharani-fm4rs]

Thank you babaji great teaching

[@bijendersingh8164]

Baba ji app bhaut visesh ho, God bless you.

[@gaurangdhanotia2816]

Pranam Babaji , logo ko Anulom Vilom aur Kapalbhati jaise Pranayamo se Parichit karaane k liye shukriya 🙏🙏🙏

[@ajayguptaazad765]

Ram Ram Swami Ji

[@saranshtyagi9082]

This anulom vilom is very effective and i would definately suggest it for all those who have stress and anxiety , it has an immensely relaxing effect on mind and body .

[@golurd7655]

Sir.. Can it cure stress..... And depression...

[@tanmayagarwal3]

Golu RD mmm..

[@poonambisht2523]

A.

[@rathodrenuka727]

Saransh tyagi anulom vilom me sas le to pet fulana hai plz reply lena..

[@keshabbupadhyay9537]

Migration ....bar batao

[@shuntykumar5499]

Thanku swami ji

[@vanitahegde5696]

He is a god on earth.. Somany people got new life... Shanti nemmadi in life .. Heis a great person.. Jaigurudev❤

[@Anonymous-dq3wo]

yes......................... it worked for me it took me 4 months for results.... 25 mins daily anulom vilom
20 mins kapalbhati................... it worked like magic......................my pain is over

[@Anonymous-dq3wo]

@@mahimajoshi3368 ye arthritis hai sister...... start with 2 minutes.... and also do sukshma vyayam....

[@Anonymous-dq3wo]

@@mahimajoshi3368 you can call it a beginning of arthritis.... so, start doing slowly..

[@knowledge2654]

Plzz bhaiya boliye kya kya thik kiya apne plzz reply back

[@lalithachandrasekaran6257]

thank you so much ji..you have cured all my problems which medicines couldnt.

[@vaidehimaithil8768]

Dhanyavad 🙏

[@ssvyasskumarvys2586]

Ji baba ji great om shanthi

[@shortvideoofficial6005]

🕉️ Swami ji

[@manojkumarkoli8671]

Jai bharat jai bharat ka gayaan jis ne diya duniya ko yog ka gyaan

[@garhwalisanskritiuttarakha1254]

Jai gurudev❤🙏

[@dhiranthakur4656]

Thanks swamiji you are great

[@sanjayjha7780]

BABA JI AAP PUJYA HAI. GOD BLESS YOU . Aap is desh ka sabse bara saput hai

[@jigneshvaja200]

It's Life Changing 🙏

[@Jaapnoor-yx3cl]

Hr bimari main kam krta ha ye

[@shrikantdhakne2216]

Good बाबा रामदेव जी

[@sayyadnadaf7178]

Super guruji

[@singingdrama6717]

Har har mahadev

[@SachinYadav-sz9xo]

Thais is very good exercise we should do daily. Ofter that we should live happil dail y

[@rajveer4674]

Guruji You are very very very great.....SALUTE SALUTE SALUTE...

[@rajeev_kumar]

Jai Baba Ramdev 🙏

[@sauravgogoi1471]

Pranam Swamiji, thanks for these knowledge 👌🏼👏🥰😇

[@sanghapaltayade4310]

Om guruji

[@PramodYadav-gi5st]

जय श्री राम

[@suniljoshi8774]

जय गुरु देव❤🥰

[@sandhyachaturvedi2558]

Babaji pranam

[@subhankardasgupta6]

Pronam neben babaji

[@subhajitjana1104]

Thanks you guruji, its change my life 🙏🙏🙏🙏

[@kamarpalkashyap2735]

गुरु जी नमस्कार नव वर्ष कि हार्दिक शुभकामनाए गुरु जी नमस्कार

[@dr.rambahadurbohara6425]

ॐ नमन

[@mahaveerrawat4493]

Jay Ho garu dav 🙏🙏🙏🙏❤❤🎉🎉

[@somanathdebta886]

धन्यवाद स्वामी

[@ramkumaryarbage2503]

good health tepees

[@gayatrisingh8591]

really good, thank you.

[@ramraghuwanshi967]

gayatri singh hi

[@kawarpal.p.1651]

गुरु जी नमस्कार बहुत बहुत धन्यवाद 🙏 राम राम जी

[@harikrishnabale7360]

Ok Yoga Guru Sri Baba RamaDev Babaji

[@pappuRam-mo7sp]

Thank you

[@tejprakash427]

You a is very good

[@user-xn8tj6to4e]

ॐ बाबा जी

[@AayushKumar-vj3lm]

9837373254

[@shankarcg786]

🕉️🙏

[@gaurishankar743]

Very nice exercise

[@bhim9131]

Jay baba Ramdev

[@paritoshroy6737]

Thank ...u. ..Baba

[@anirudhkehri1849]

every one should try

[@Bhojendarkunwarkunwar]

Yes i do it everyday in the morning and it looks very beautiful

[@ajiteshkumarbarman3773]

SHIVOHAM 🙏🔥♥️♥️🙏❤️♥️♥️🙏🔥❤️♥️❤️🔥🙏

[@govindmhasrup8132]

Very nice Babaji

[@vishalkobbai4158]

Tq baba🙏🙏🙏🙏🙏

[@sureshchoudhary2834]

jai baba ramdev ji

[@ajitpattanayak]

Omji

[@golammainuddinkazi3798]

Great job from Europe

[@smjamaluddin5070]

thanks

[@chandrasingh8576]

🧘‍♀️🕉🧘‍♀️🙏🏻🙏🏻

[@PrafullaPatil]

मेरा चष्मा उतर गया..😊😊👍👍

[@deeptanshrai8581]

Really

[@deeptanshrai8581]

Sai me hua bhai

[@PrafullaPatil]

-0.50 का था ।

[@deeptanshrai8581]

@@PrafullaPatil wow par kitna time laga chasma utar ne me

[@PrafullaPatil]

3-4 महिने

[@maheshsaw8684]

very nice

[@santoshichaudhary3483]

🙏🙏

[@chandrasingh8576]

👍👍

[@arijitsingh4355]

Very nice

[@user-zy8fy4lo8u]

करो योग रहो निरोग

[@boloramluhar1775]

👍

[@vaishugurav2924]

It's beneficial

[@radheyshyammeena9878]

C ç

[@radheyshyammeena9878]

C ççxc

[@papindas981]

🙏🙏🙏

[@prahdumnaroy4279]

🙏...

[@ShampatilShampatil]

Ha muzhe hart ki dhadkan badhti thi mene 10 minut anulom vilom ki ya muzhe 100% clier hogay no 1 yoga doctor bhi yoga ke liye kahte he

[@SachinYadav-sz9xo]

I love Baba ram Dev he is tight 100 pedant I know becauseI expement on me

[@prashantkumar5699]

Thanku Swami ramdev ji you have changed the life of lacs of people n given good health...

[@rajeshtoblatutorialmusic2071]

Good sir

[@JasbirSingh-fw4uq]

Nice

[@chandrikashah3577]

Nice vidio

[@RahulGupta-dl6rv]

Yoga is useful any human person for healthy to any religion

[@bildersing572]

👍👍👍💯

[@maynapanda5903]

ap god ho ap sob ho

[@girls3061]

🙏🙏🌼

[@priyadarshandabir3188]

East or west baba ramdev is the best. Yoga is the way of life.

[@rajivcalla2511]

thank you I do daily

[@tohirulkhan6279]

Thank🌹

[@SpiritualWorldByArindamMitra]

Do you have any yoga for urethra sticture.....urine problem for men

[@bubairoy1663]

🙏🌻..

[@kanubagang3042]

Anulum vilom is benifi for Paralysis due to brain stoje and kapal barati

[@tulsivarsani7847]

Baba how many days will it take to realse gas after doing kapalbharti

[@manikantapoojari8532]

which yoga for scoliosis

[@sandhyachaturvedi2558]

Bani pranayam kya sham ko Nahi Kar sakte. Jarur bataiyega

[@siddhanttandel1362]

Pranayam ka 1 round 5 min ka hi hota hai? ya usse jyada le sakte hai?

[@hridaynarayandixit5096]

What is the use of Anulom Vlom in Parkinson

[@ManjuKumari-fq4yh]

swami ji ovarian cyst kaise thik hoga mai bahut paresan hu or
ye hota kaise plz reply me

[@navvseemar9712]

Which pranayam done first anulom or kapalbhati

[@bijendrakumar9322]

Hum app sa chata hi ki hamara sarier ma jo sath sakthi kandr hi usha kasha activate kera

[@abcabc4122]

meri jindgi ko bachane wala mera shailesh hai

[@Ayushm737]

What if one side of nose gets block while doing anulom vilom?