Yeah I was like "no fucking shit it's heavy. It's like over 400 pounds you're lifting with your damn shoulders!!" Haha. This dude's my motivation when I want too start lifting.
@@jfg1104 What's your point? Everyone needs to start somewhere and everyone has their weakest lift (mine is shoulder press). Also learn the difference between your and you're. Read some books, tough guy.
The heaviest lift is 200 kg and he increases the weight 20 kg each set that means: Warm-up set 1: 60 kg, or 130 lbs Warm-up set 2: 80 kg, or 175 lbs Workout set 1: 100 kg, or 220 lbs Workout set 2: 120 kg, or 265 lbs Workout set 3: 140 kg, or 310 lbs Workout set 4: 160 kg, or 350 lbs Workout set 5: 180 kg or 395 lbs Workout set 6: 200 kg, or 440 lbs Gonna try this in the gym today. I'll report later how it went.
Our beloved Arnie did 298 all out max. 450??!!!! Unreal!!!!! BTW: Marius and Arnie are of same size, height, weight and shape!!! Both on gear (duh) So It comes down to genetics.
spiegel that's a puss press not overhead press. He's using a lot of momentum and legs to get the weight up. Not that it's not impressive it's just not the same.
That's technically a behind the neck jerk, the last part of the snatch but starting from the squat position. Still pretty impressive but not an actual OHP
@@soloscriptura7451Neanderthals? Dude, we all come from Proto-Indo-Europeans. 5000-3000 years ago we were one people. Besides, Europeans and people of European origin have about the same amount of Neanderthal dna.
He has very good form, and he makes it look effortless. I look forward to hearing more about this guy, and I think he will be a legend, if he isn't already. Thanks to whoever posted this.
It's a pity that with this persona and with this superb accent, he didn't get more cameos in movies. I can easily imagine him in movies where he says just 1 sentence, like 'I must break you' , ''If he dies.. he dies' etc.
That last set, of 200kg, would destroy a normal person's shoulders, holding it up like that. Goes to show, drugs isn't everything. "Slavic genetics, I show you."
Oczywiście że mówienie, starał się nie przejmować tym jak niezrozumiale może brzmieć bo pewnie angielskiego nie uczył się od zawsze, a te wykałaczki to podnosi sobie żeby śniadanie spalić więc
Everybody is talking about Larry Wheels these days, while Pudzianwoski was FCKING 20kg HEAVIER at the same height while also being ripped and moved more weight, also more functionally. Pudzianowski was the supreme genetics for this height class
I love this guy. It's crazy watching him train, makes me want to run to my gym, and just blast out a ton of max singles. This is proof--heavy, low-rep training, with lots of sets builds the most muscle.
@COOPZILON Your're right. He's actually a strength trainer for strong man competition but in the process he is still building his body into an incredible physique.
Funny, I watched this video when it was first posted like 15 years ago. Now I am the most recent to view it in 4 years. Ill keep coming back when I need inspiration. I love the video MO talks about his diet and eating candy bars at 2AM. I too follow a similar meal plan! haha
When he lets the bar drop on his shoulders after every rep...damn man, if I did that I would die. The bar would crush me to death. This guy is a monster.
Respect the fact that he actually talks in English for us to understand. It dosen't matter who the fuck is the best in the world, not the point of the video.
These are the weights he uses in military press: Warmup set 1: 130 pounds, set 2: 180 pounds. Workout set 1: 220 pounds, set 2: 270 pounds, set 3: 310 pounds, set 4: 350 pounds, set 5: 400 pounds, set 6: 440 pounds.
Hey guys :) some of you really should stop use steroids as an excuse for your lack of hard work and dedication. Yeah every strongman may be abuseing roids but ill give you all the steroids you want and i can bet none of you hater will even come close in your lifetime. I could squat 230kg 1 rep at the age of 16 1/2 bodyweight 115kg 192cm tall
Yes, I've done this exercise myself and there is a real risk for hurting your neck. That being said, I'm sure Mariusz isn't doing this blindly and can assess better than us whether an exercise is hurting him or not.
WiggyWarriorI Lol I was thinking the same thing, he's got a lot of padding in form of muscle where I just have my spine, anyone who's skinny and tries to bounce the bar agonst their neck like that is likely to end up in the hospital.
Maybe foreign languages...like...hmm...English? Anyway, this guy is smart, smarter than most people. He has a master's degree and runs a few companies (transport, security etc.). He's doing better than majority of ex-sportsmen.
He is the worlds GREATEST man A) 0:16 "I show you how my workout for shoulders LETS GO!!" B) 0:20 "Now I show you ehhhhhhhhhhhh workout for shoulders" C) 3:24 "Luke I am your father"
"Now i eat concrete, i show you"
ROFL JAJAJAJAJAJAJAJA
That may be his secret diet..👍👍😂😂
Haahahahahahaha
Funniest fkn thing i heard today 🤣🤣🤣
😂😂😂😂
"Now is heavy'
Oh, right. NOW is heavy.
thats exactly what i was thinking. he was going heavy with the first warm up set.
Colten Deters
Hahaha, Mariusz is a beast. He is amazing.
Yeah I was like "no fucking shit it's heavy. It's like over 400 pounds you're lifting with your damn shoulders!!" Haha. This dude's my motivation when I want too start lifting.
+Eduardo Gutierrez Bruno?
Eduardo Gutierrez 😂
200% polskiego akcentu
this dude is lifting 200lbs for a warm-up, then talking about he's gonna start the work out lmao
Goyo: Le Prof hahahaha beast
Yeah but this is the strongest dude who've ever lived.
* On behind the neck push press too god damnit!!!
@@gabox01 nope. He isnt
200 kilos you idiot it is about 440lbs
Buddy just shoulder pressed my squat and called it a warm up
😂😂
His warmup sets weigh 3x as much as my goddamn 1RM
@@Luke-tt3dt he was warming up with 275 lbs and that's 3x as much as your 1RM...PITIFUL!!!!! Basically your lifting less than 90lbs!!!!
@@jfg1104 What's your point? Everyone needs to start somewhere and everyone has their weakest lift (mine is shoulder press). Also learn the difference between your and you're. Read some books, tough guy.
@@Luke-tt3dt my apologies! I didn't realize you were a young girl, starting out
The heaviest lift is 200 kg and he increases the weight 20 kg each set that means:
Warm-up set 1: 60 kg, or 130 lbs
Warm-up set 2: 80 kg, or 175 lbs
Workout set 1: 100 kg, or 220 lbs
Workout set 2: 120 kg, or 265 lbs
Workout set 3: 140 kg, or 310 lbs
Workout set 4: 160 kg, or 350 lbs
Workout set 5: 180 kg or 395 lbs
Workout set 6: 200 kg, or 440 lbs
Gonna try this in the gym today. I'll report later how it went.
+Jens Haglöf r u alive?
+Jens Haglöf 1 month no reply, rest in peace Jens.
+Jens Haglöf Jens die for what he love, Rest in peace you little german
Jens 3 month still no reply.
R I P Jens
5 months still no reply.....R.I.P madafaka
It would be hilarious if he went into a commercial gym, people would think he's squatting until that weight shoots up, lol
@jigger wiggins you still wouldn't think he's THAT strong
*picks up 100lbs dumbells". Me oh he's gonna do flat bench dumbell press. *Does lateral raises*. Me: okay wtf
I dont know if there is anyone in Poland that would not recognize him :)
Whenever I'm lifting or having having Wrestling practices I just remember this guy words: Everyday hard training (with the accent).
Ewri dej hart trrejnink
Me too! Same!
Insane guy. Actually one of the most 'ripped' strong men there is. I always watch the Strongest Man on tv and he's one of my favorites. Great athlete!
"Now I lift Buick. Next set workout. Lets go!"
Nemo Nobody LOL
+Nemo Nobody I must crush you
shiz777
Now I crush you. Next set, lets go.
+Nemo Nobody he can speak english,could you speak polish? i don't think so :D
I would not say shit about his english. Except "Its very nice sir."
"now I chase water buffalo I catch and eat with Bare Hands".
“I show you”
"Let's go!"
Getting ready to lift 450 pounds. "Now is heavy". Yeah man.
Our beloved Arnie did 298 all out max. 450??!!!! Unreal!!!!! BTW: Marius and Arnie are of same size, height, weight and shape!!! Both on gear (duh) So It comes down to genetics.
George Tsitsiani Arnie was 270 at his heaviest this guy was 300
@@bobvlaudville826 more like 330
Where other people would die he says 'now I start workout'.
We all should start eating bigos now.
hahah ;) myeah
I used to be an adventurer like you, then I took a 450 lb. barbell to the c6 vertebrae.
Pro tip: Unless you are 5x WSM, use the pussy pad.
This comment actually aged well considering skyrim Is still popular
I can't even deadlift 300 and he's overhead pressing over 400. That's insane!
spiegel that's a puss press not overhead press. He's using a lot of momentum and legs to get the weight up. Not that it's not impressive it's just not the same.
T TIME 5 time world's strongest man... Just saying
Puss press? He's pressing 450 lbs behind the head
Brody Shell I think he meant to say push
That's technically a behind the neck jerk, the last part of the snatch but starting from the squat position. Still pretty impressive but not an actual OHP
This dude is a tank.
He is a stupid person. I show you
@@addieibbs5334 stfu
4:26 Chuj is the best.
LOL
Dude is re-racking that thing on his back!!!! Damn it!
slavic genetics
This is what denial looks like everyone ^^^^^^
@@IamTechNerd what is he denying
And trenbolone
@@IamTechNerd dude, he isn’t wrong. Those Neanderthals are strong as hell. Roids or no roids, gotta respect it.
@@soloscriptura7451Neanderthals? Dude, we all come from Proto-Indo-Europeans. 5000-3000 years ago we were one people. Besides, Europeans and people of European origin have about the same amount of Neanderthal dna.
is this a shoulder workout video or more like how i pick up your car and throw it to your neighbors yard ?
He has very good form, and he makes it look effortless. I look forward to hearing more about this guy, and I think he will be a legend, if he isn't already. Thanks to whoever posted this.
You were right, 14 years later
It's a pity that with this persona and with this superb accent, he didn't get more cameos in movies. I can easily imagine him in movies where he says just 1 sentence, like 'I must break you' , ''If he dies.. he dies' etc.
'yes of course'
Dude, he isn't only muscle... HE HAS WON THE SOTRONGEST MAN IN THE WORLD'S TITLE 5 TIMES!
Now.. is heavy... lol
Polish space mission: Pudzianowzki throws the space shuttle up to the moon
I guess Poland can into space
That last set, of 200kg, would destroy a normal person's shoulders, holding it up like that. Goes to show, drugs isn't everything.
"Slavic genetics, I show you."
its not genetics
You might want to go check the olympic world records for the Snatch & Clean & Jerk if you think that
Actually, if I'm not mistaken, he's been disqualified more than a few times for testing positive...
Hitoriga9 Yes but by recreative drugs...
Zastanawiam się co go bardziej zmęczyło, mówienie po angielsku czy podnoszenie ciężarów?
Ewry dej hard trening xD
Oczywiście że mówienie, starał się nie przejmować tym jak niezrozumiale może brzmieć bo pewnie angielskiego nie uczył się od zawsze, a te wykałaczki to podnosi sobie żeby śniadanie spalić więc
Everybody is talking about Larry Wheels these days, while Pudzianwoski was FCKING 20kg HEAVIER at the same height while also being ripped and moved more weight, also more functionally. Pudzianowski was the supreme genetics for this height class
MrMhtmht Pudzianowski closest person to being a superhuman
Tino Rizo superpudzian
Fck lary wheels
Mariuz was bloody superhuman . Guy wins 5 titles an beat the mighty big z twice. Who the fck is wheels???
One of the most impressive things I've ever seen starting from die stop on shoulders and to full lock out legs no legs unbelievable power
he is my favourite all time strongman. thanks for the upload.
Shoulder Pressing more than most guys could ever FuCKING SQUAT iNsane !!
you got that right
NEXT TIME, YOU TRY!
Steven Scummy Lool I trie that and you will see my pine SNAP !
Strongest man of all time.
big z
This inspired me to go do shoulders today. Seeing this guy warm up with a weight I can probably never max is incredible.
This guy's all action and no words, love it!!
guys an absolute machine :-o
I remember watching this guy on worlds strongest man comp and looking @ his Physique you could tell this guy was peerless!
*2:15** Mariusz: Drops a 160kg barbell on his neck*
Me: Using a squat pad with half the weight 😐
What do you mean now it's heavy. It was heavy from the start lmaoooo 💪💪
man the sound of that hitting the floor makes me think that you shouldn't do this at home.
at 2:42 now its heavy hahahha
im 7 years old, i weigh 113kg and deadlift 450kg at 0.7% BF.
Gotta love bullshits
Hahaha
Son of mariusz
That's it? weak! Lol
I believe you
"Now I lift the bus. Next step workout..let's go!
this is the how to survive an anvil being dropped on you training
"Extreme mental focus!!!!!" "Everyone can learn from this man!!!"
this guy is insanely strong, he makes that look easy.
I wanted to become a strongman....then I took 440lbs to the neck
Oh my lord, this is my workout idol. He might be the strongest man ever. Andddd yeah insane
Now it's heavy...... as though the other sets weren't!! EPIC!!
Haha, like he actually uses Met-RX. That is actually blended babies that may grow to challenge his strength in the future in that bottle.
hart trenink haha love this
Never seen anyone do a behind the neck standing shoulder press with 400lbs. This guy, imo, is the epitome of the strongest man...
Koklyaev did 270kg (595 lbs)
@@sauricat5692 That's fucking insane.
Sandej saturdej. Amazing Man. Big power.
I love this guy. It's crazy watching him train, makes me want to run to my gym, and just blast out a ton of max singles.
This is proof--heavy, low-rep training, with lots of sets builds the most muscle.
This awesome Polish accent :D
what a perfect technique
Dude's shoulder workout just embarrassed most guys squat records.
i way 500 pounds @ 9% bodyfat. just got my 5x5 squat to 40kg!
dis iz my favorit exersajze
This, along with Samuelsson's ws arms video, is my favourite training video with ease.
@COOPZILON Your're right. He's actually a strength trainer for strong man competition but in the process he is still building his body into an incredible physique.
1:03 "One sets warmup, then vodka"
I thought there's no way, he's gonna land that 200kg back on his back. It would have been insane lol
Can only imagine how good it is to be dropping the weight on the back like that o_O
Funny, I watched this video when it was first posted like 15 years ago. Now I am the most recent to view it in 4 years. Ill keep coming back when I need inspiration. I love the video MO talks about his diet and eating candy bars at 2AM. I too follow a similar meal plan! haha
😂😂😂 same here I seen this many times over 15 years just a epic video funny and insane by Marius
ŁORKAŁT KURWA
"last set! NOW is heavy!"
oh really??
Every day..hard train - words of wisdom!
When he lets the bar drop on his shoulders after every rep...damn man, if I did that I would die. The bar would crush me to death. This guy is a monster.
hard trening :d
EVERY SETS MORE. MORE MORE EVERY SETS 20 POUNDS MORE
20kilos
yes that changed everything
Jay Cutler: TOP THAT!
Respect the fact that he actually talks in English for us to understand. It dosen't matter who the fuck is the best in the world, not the point of the video.
John Paul the second.
When he does that and lands the weight on his traps... holy fuck. Looks brutal. but hey i dont know shit. Im not strong man.
You get used to it over time, big meaty traps help...plus he squats way more than this, so the weight probably doesnt feel super heavy on his back.
5 min of my whole week he's calling it warm up. That's good
The way he just lets the bar drop on his traps and behind his neck is brutal!
Goodbye C7 and T1
Polska ! ❤️
this man really is straight brutal force and mass destruction with that form
These are the weights he uses in military press: Warmup set 1: 130 pounds, set 2: 180 pounds. Workout set 1: 220 pounds, set 2: 270 pounds, set 3: 310 pounds, set 4: 350 pounds, set 5: 400 pounds, set 6: 440 pounds.
Hey guys :) some of you really should stop use steroids as an excuse for your lack of hard work and dedication. Yeah every strongman may be abuseing roids but ill give you all the steroids you want and i can bet none of you hater will even come close in your lifetime. I could squat 230kg 1 rep at the age of 16 1/2 bodyweight 115kg 192cm tall
profesjonal inglish
The best strongman ever, no doubt about that !!
DOMINATOR!
I weigh 36KG and I can deadlift over 9000.
Wow! That's insane! Do you compete?
yes in olympic lifting I clean and jerked over 9000 grams
liam irons-mclean
your face tells me you weigh 136 kg!
Sebb E 134KG lol.
what 9000??
POLSKA SIŁA!!!
duma polski
Does anyone else see the form this big bastard has? Its like watching artwork....dudes a beast and a half man
i love how he's doing this with no collars on the bar :')
Wouldn't he smash his neck doing that? Real risk for neck injury right there, and if he dislocates that that high up.... goodnight.... for good.
Yes, I've done this exercise myself and there is a real risk for hurting your neck. That being said, I'm sure Mariusz isn't doing this blindly and can assess better than us whether an exercise is hurting him or not.
WiggyWarriorI
Lol I was thinking the same thing, he's got a lot of padding in form of muscle where I just have my spine, anyone who's skinny and tries to bounce the bar agonst their neck like that is likely to end up in the hospital.
Maybe us. Not him
TheSydguy30 Unless you fuck up, the bar should land on your traps/shoulders (much like a squat), not your neck. :)
I did it with 80kg. almost destroyed my spine
is there something this guy isn't good at?
UFC!!!
StridentCar4922 well played.
Maybe foreign languages...like...hmm...English? Anyway, this guy is smart, smarter than most people. He has a master's degree and runs a few companies (transport, security etc.). He's doing better than majority of ex-sportsmen.
Fighting
Mariusz is the Best!
He's not a bodybuilder, he's an athlete, these reps are for strength and explosive power
polska moc polacy sa najsilniejszym narodem
Manny Manano How about Norwegians? Or Scandinavians in general?
Mariusz "I show you" Pudzianowski, is a fucking machine :D
seems like you could really damage your neck & spine with this routine. kudos for successfully training like a beast MP!
Greatest strongman of all time
Marius is the best of all times!
He is the worlds GREATEST man
A) 0:16 "I show you how my workout for shoulders LETS GO!!"
B) 0:20 "Now I show you ehhhhhhhhhhhh workout for shoulders"
C) 3:24 "Luke I am your father"
ive seen koklayev do 270 like that, each year the competition gets better, the weight getting moved each year gets more incredible
Mariusz is the type of guy to eat a dozen eggs and 3 bowls of porridge in the morning and still say he skipped breakfast