can it cause hair loss . ive been taking it 5 days a week at 250mg for 2 months and recently ive noticed little more hair in the tub after i shower , i think some it is body hair . would their be a reason this would be happening . any thing would help thanks
who are we meannt to believe, professionals all saying something different besides countless fake shilit around on fake pages with fake views fake numbers which liars pay for.
I'm a boxer and Muay Thai fighter, noticed a difference in my explosive power and extra energy after I took shilajit for a month every day. I did become more aggressive tho but I balanced that out by meditating 2 times per day for 20min. I feel a lot more stable and earthed, way stronger after I started taking it.
I’ve been taking shilajit for almost a week and can already feel the effects I have more energy I’m in a better mood I sleep better and I can tell a difference in my strength this stuff is amazing…
I’m on day 3 of using Shilajit and wow I’m so impressed . I feel like it works better everyday . I stopped drinking coffee and started using it with tea . I make a concoction of apple cider vinegar, Manuka honey with oregano, tea, and turmeric and ginger tea. I have less pain and my mood stays uplifted all day my mental clarity has never been so good. (Side note ) I stopped taking my antidepressant (lexapro)three months ago, and almost went back until I found this product. I noticed better sleep and way better bowl movements every morning and feeling better during training
Let see... rat piss, manuka honey/ginger tea-- mmmm...! why can't a so-called scientist tell us why it is, in the 21st century? You may also be taking in toxic metals.
I have been taking the Altai version for some 10 years now on and off. Still have strong hair and retained my original hair color at 62. Can't complain.
Sheelajit is a Sanskrit word, the world's most ancient language. In Sanskrit, Sheela means stone and Jit means winning. So Sheelajit's literal meaning is the winner of the stone. Meaning you will be as strong as Stone 🪨.
I’ve been taking it for a month now my dose is SOOOOO small. I mix 300mg into water for my wife. I drink 3 mouthfuls of the water. Then fill it up again for my wife. She has more energy and it is helping her PCOS symptoms remarkably. But, I was glad to see you mention the hair thing. It baffled me that my white hair was turning salt and pepper. Only drinking shiliajit. I had no explanation because I started going gray in my early 20s. I’m 57 now. My flexibility, strength are increased. Wild.
I have used Shilajit directly from Pakistan. It is so potent that when I take it, it makes my arthritis and gout flare up. It makes me feel very good, energetic and healthy but the pain from arthritis and gout is unbearable. After a month without taking it, I remain pain free until I try it again then it returns painfully. Its gotta be the fulvic acid that causes the reaction.
I’ve been using shilajit once a day and I feel a massive difference. Sustained energy, very good sexual health and my hair and nails look healthier as well.
@@1984sanjubaba I'm working out and the Shilajit helps with my energy and although I haven't tested my t, I feel like I it's higher and my muscle mass has increased.
Buddy showed up at work with some , it was in a hard rock form tho , so i put some in my 2liter bottle and it tasted like beefy earthiness it was weird lol but it made me feel great , was pouring concrete in a big shop and didn't get tired , exhausted and I felt my mind was more clear than normal and my normal joint pain wasn't as bad either , had no idea what it all can do but i'm sold on it's use , if it can make my heavy labour intensive job feel like a casual walk i'm sold .lol.
@@jenniferibarra7737 lol ya he always has something he's trying but I swear by this stuff now , I literally stopped taking pain meds for my Arthritis and have next to no more knee pain and that's saying something for the work I do , on my feet all day .
i have only used shilajit for 5 days and cycled 3 days off to know it is working better alt is what i used and let me tell you at 67 i have not seen anything build muscle strength like this since i was in my thirties ! Had many shoulder issues almost healed as well as neck tightness ,this releases my muscle tension and gives great energy !
I randomly came across this stuff. I did notice the energy increase but truly felt it during my annual 8 hour drive. Around the 5-6 hour mark of the drive, my brain begins to beget tired and have issues focusing with a lack of energy. I am then drained for the remainder of the day. After taking this supplement, I didn’t even feel like I drove 8 hours. I got there and ready to go. Typically, no one schedules anything on that day. Well no more. Great stuff
@@ArsalanAspires a few hours but the energy is different than say caffeine. Odd stuff but like I said, I only really notice during the long drive. Sorry I couldn’t be more help
I threw my back out in the gym. It usually takes 5-7 days for me to recover. On my second day after taking Shilajit my back pain disappeared! This shilajit really works.
@ArsalanAspires Hi Doctor Arsalan, which shilajit product would you say is best and would you recommend? I usually purchase my products from I-herb so please let me know a good shilajit product from there if possible but willing to buy from any place if you highly recommend it. Cheers
I’ve seen a energy slight increase overnight. I felt stronger yesterday, today woke up earlier & wasted no time in doing a long road walk…my goal is to walk 5 + miles each morning…
I have a question, I have heart problems and thick blood due to high iron. I have also had a heart attack almost 2 years ago. I'm only 37 my question is would anyone recommend this to someone like me. I live in a small town and the drs here are only small town local drs. Is this something I can use to help improve my health
Tastes horrible but after 3 days of taking it it gives me energy. 300 -500 mg is that a pea size? Thats what im taking. Its good for skin with spots too
Shilajit is also known for regulating testosterone and estrogen in both male and females, grey/brown skin marks are caused by estrogen imbalances, nice to know it’s actually working on people!
I have Thalassemia (minor). As a child and young woman, I was very symptomatic. Hgb of 5-7, blackouts, fainting, dizzy spells, air hunger... the works. I have a hgb of 10- right now and I am without symptoms. I've been taking shilajit in a glass of warm water every day. Why can't people with Thalassemia take shilajit? I await your response.
I did something lol. I had Scarlett fever from complications with autoimmune issues and prednisone. I applied the paste to my face with a mixture with some lotion and let it sit for 15min and washed it off. I can not express how immediate and drastic the texture and color change was. It's easy to just try if people don't believe me. I did half and half with a unscented face cream. It seems like it would stain your skin but it washed right off.
I've been taking 800MG of resin a day for about 4 months now. I've tried two different brands claiming to be "pure", but I can honestly say I have not noticed a difference in anything with myself. I am skeptical of the brands I've tried so I think I will try the brand advertised here and see if there is a difference.
I get from the Himalayan mountains directly. Have processed it myself from childhood (you basically filter it and cook it for hours ). My father was actually the first person to find it in the mountains close to our town . He was a shepherd.
I went from 334 to 960 in around 3 months all natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis
Last time I tested mine I got 440ngdl which is bad, I work hard in the gym but put muscle on slowly. Also bad anxiety, should I get this product bro? Also the book?
@@ett8833 The book goes into fine detail bro. And the anxiety could be playing a part with you. It's a form of stress and that spikes cortisol. This can lower T. I highly recommend the book it was 400 odd pages and its 10 bucks.
I took this product after seeing your video. It’s showing it’s good for hair growth, but after this product, I got strength and energy, but I feel my hair got thin and started losing. Is it side effect of testosterone
Hey doc very important question. I recently seen to avoid eating meat while taking Shilajit. Does that mean I can't eat meat all or just after I consume my shilajit?
I think you can’t eat meat and drink shilajit with it (drink while you eat meat) but I would hope you can take shilajit after you eat meat when it’s all digested so there is no interference I’m not too sure I would want a professional opinion.
From the literature "it should not be used with horse gram, meat of pigeon, Solanum nigrum (black nightshade)." The reason why we see recommendations to avoid eating this with meat is because of indigestion and some reports of skin irritation. When the body has to process protein with other nutrients then it can slow down the absorption of Shilajit fully. So the best way to make you absorb Shilajit, is by consuming it on an empty stomach. When digestion is complete. There should be no interference with meats and foods. www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
My source comes from far east, pure source. No fake Knock off, his guy travels to South east Asia and all over Asia. Bringing it back in large amounts. Be careful online as it may not be the real deal, it should be thick and not runny.🇬🇧 Tastes and smells nasty so you know it's good.👍🏻
Hello Dr. Arsalan, I was diagnosed with sickle cell anemia over 15 years ago, though I have been able to live my life with no major problems, except that I've been having severe muscle contractions for several years after training certain groups of muscles mostly, I noticed caffeine and related chemicals like the ones on the pre-workouts make it worse, so I don't use anything caffeine related products, though: Is there anything that you could recommend to help with the contractions? I have drunk enough water, even some high-electrolyte products but nothing has helped so far. Lastly, why should sickle cell anemia bearers avoid Shilajit?
I took this for three months. Made nary a difference to my health. A friend of mine living in the Netherlands took it for a year and also saw no difference in her health! Not about to try it again as it is very expensive.
Once again, have your sample verified to be free of toxic metals--chances are , it won't be. Ayurved practictioners are very careless in this respect Buyer beware.
I’m not understanding. @4:34 you mentioned that it may lower blood pressure, but in the same sentence you say if you have trouble with blood pressure to avoid it all together🤔. Please help me understand what you meant.
Thanks for your question. Yes, to clarify, since it can lower blood pressure, people who may have hypotension, which is marked by having too low blood pressure to begin with; it can cause their blood pressures to fall even lower. Hope that cleared it up. If one is taking it and also has high blood pressure, then regular blood pressure monitoring is advised.
The brand he recommended in the video is good. Nootropics Depot. Also, Transparent Labs has a testosterone complex called Vitality that contains PrimaVie Shilajit.
I get it directly from The mountains of Nepal. There are some men/climbers that source it, purify it and send it to Europe. It is the most potent and clean shilajit in the World. .
I've been taking the gummies occasionally. I have to space the servings out a few days because I've had the roux en y bariatric stomach surgery so it causes diarrhea following constipation if I take too much in too short of span but I've noticed my energy levels are more steady throughout the day and I've noticed muscle stamina increase.
I read one article and a comment from someone saying that his rheumatoide Arthritis got worse after taking it, please inform yourself better before deciding to take ir
hello, Im taking 1000 mg a day in powder inside the caps because the taste is to bitter,its himalayan organic shilajit , im thinking to taking more but i dont know can you tell me please dr
I've been taking it for about 2 weeks now and I feel fantastic. It has really helped out my workouts too. I'm in my late 40s and have pain from old injuries and that pain is almost completely gone since taking it. I am also recovering faster. I used to get very sore, so sore I could barely move the next day and now I hardly have any soreness. I also heard that you take off and on, not every single day. Any recommendations on how long to take it and how long to be off of it before taking it again?
Thank you for sharing. I recently made a video on increasing testosterone naturally that you can find here. ➡️ th-cam.com/video/JSMcqLA2Agg/w-d-xo.html
I have hemochromatosis but get phlebotomys regularly.. would it be ok to take it as long as the iron level is kept under control with phlebotomys? Thanks
Hi hemocrit due to hormone replacement therapy. 😢😮 Dr wants me off of it . Hemocrit levels should then go down along with testosterone 😢. Correct? If so could I them take this product?
When is the best time to take ? I drink coffee daily every morning, should I replace it with shilajit or can I take it anytime throughout the day? Thanks!
Heat water up ( not boiling hot but hot enough to drink with no problems) then take a spoon and scoop a pea sized amount dip it in the water and swirl around
It does and you can even mix it with coconut oil and use it as a topical on thinning areas, but there’s more effect ways making dietary changes to combat hair loss and growth
@@danielm.2636 you can but it’s not easy, you gotta change up your diet and take the necessary supplements for atleast 6 months, Dr Berg has alot of videos on how to do it, just look up Dr Berg hair loss
📌 My Thorne Online Dispensary ⬇
👉 www.thorne.com/u/DrArsalanAspires
Where Di i buy this stuff is this real ?
can it cause hair loss . ive been taking it 5 days a week at 250mg for 2 months and recently ive noticed little more hair in the tub after i shower , i think some it is body hair . would their be a reason this would be happening . any thing would help thanks
It is real and it should help to make your hair grow not fall out ,
who are we meannt to believe, professionals all saying something different besides countless fake shilit around on fake pages with fake views fake numbers which liars pay for.
I'm a boxer and Muay Thai fighter, noticed a difference in my explosive power and extra energy after I took shilajit for a month every day. I did become more aggressive tho but I balanced that out by meditating 2 times per day for 20min. I feel a lot more stable and earthed, way stronger after I started taking it.
Can you please which one you bought thanks?
Impressive, indeed!
@@loui4018 maharishi Mahesh products, ayeruvedic
Dam so it was probably boosting your testosterone
@Jesus_LovesAndSavesGod bless 🙏🏽✝️
I’ve been taking shilajit for almost a week and can already feel the effects I have more energy I’m in a better mood I sleep better and I can tell a difference in my strength this stuff is amazing…
Does it get you tired
Which one you buy from bro website and brand
@@davidfuller9373 no I feel like it gives me energy
Hi where did you buy it?
Same
I’m on day 3 of using Shilajit and wow I’m so impressed . I feel like it works better everyday . I stopped drinking coffee and started using it with tea . I make a concoction of apple cider vinegar, Manuka honey with oregano, tea, and turmeric and ginger tea. I have less pain and my mood stays uplifted all day my mental clarity has never been so good. (Side note ) I stopped taking my antidepressant (lexapro)three months ago, and almost went back until I found this product. I noticed better sleep and way better bowl movements every morning and feeling better during training
No from me, my mood is the same
@@emperornephew6487 try inistol
That's fantastic! Which brand to you take?
@@jellyfish1093 Cymbiotika they are the first company that have a patent but its amazing man
Let see... rat piss, manuka honey/ginger tea-- mmmm...! why can't a so-called scientist tell us why it is, in the 21st century? You may also be taking in toxic metals.
I have been taking the Altai version for some 10 years now on and off. Still have strong hair and retained my original hair color at 62. Can't complain.
Amazing! Glad to hear it!
Sheelajit is a Sanskrit word, the world's most ancient language. In Sanskrit, Sheela means stone and Jit means winning. So Sheelajit's literal meaning is the winner of the stone. Meaning you will be as strong as Stone 🪨.
Thank you!
Rock hard 💪
I’ve been taking it for a month now my dose is SOOOOO small. I mix 300mg into water for my wife. I drink 3 mouthfuls of the water. Then fill it up again for my wife. She has more energy and it is helping her PCOS symptoms remarkably. But, I was glad to see you mention the hair thing. It baffled me that my white hair was turning salt and pepper. Only drinking shiliajit. I had no explanation because I started going gray in my early 20s. I’m 57 now. My flexibility, strength are increased. Wild.
Do you mind listing the brand
Where do u buy it?
I have used Shilajit directly from Pakistan. It is so potent that when I take it, it makes my arthritis and gout flare up. It makes me feel very good, energetic and healthy but the pain from arthritis and gout is unbearable. After a month without taking it, I remain pain free until I try it again then it returns painfully. Its gotta be the fulvic acid that causes the reaction.
That will be reduced estrogen quite likely
Try finding the purest form and mix it in a smoothie
Shilajeet is contradicted I'm gour patient as it increases uric acid.. please consult before taking it.
It will be replica from Pakistan they have fake everything
Hello, did you find a good seller? What effects did you notice? Thanks!@@XX-dt3fb
I’ve been using shilajit once a day and I feel a massive difference. Sustained energy, very good sexual health and my hair and nails look healthier as well.
Truly amazing! Thank you for sharing!
Hi does it increase weight?? I have heard it causes healthy weight gain ?
@@1984sanjubaba it can increase appetite.
@@1984sanjubaba I'm working out and the Shilajit helps with my energy and although I haven't tested my t, I feel like I it's higher and my muscle mass has increased.
Where do you usually get your shilajit from? If you don't mind me asking.
I like that you cite studies in your videos. It's really interesting. I learned a lot about Shilajit. Thanks!
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
TY !! I see such a difference as I have been trying to get off coffee. It has helped I am working on two weeks.
He just wants money
@@robertvargas2324 Hater! Go away!
Was hoping you’d come around to this one. Thank you!! The dosing was confusing.
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
Shilajit is a awesome supplement. The energy it gives me is unmatched and the sleep quality is awesome.
Yes!
I drink it as a tea in the morning for a coffee replacement... love it... hot water and about half of that tiny spoon thats provided
Not a bad idea!
@@ArsalanAspires its an aquire taste but I enjoy it and I think any tea drinker would.
Buddy showed up at work with some , it was in a hard rock form tho , so i put some in my 2liter bottle and it tasted like beefy earthiness it was weird lol but it made me feel great , was pouring concrete in a big shop and didn't get tired , exhausted and I felt my mind was more clear than normal and my normal joint pain wasn't as bad either , had no idea what it all can do but i'm sold on it's use , if it can make my heavy labour intensive job feel like a casual walk i'm sold .lol.
Now that’s the type of coworkers I need haha 😂
@@jenniferibarra7737 lol ya he always has something he's trying but I swear by this stuff now , I literally stopped taking pain meds for my Arthritis and have next to no more knee pain and that's saying something for the work I do , on my feet all day .
Hi where did he buy it do you have any information please
Real
Thanks for leaving the research papers great detailed video!
You bet!
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
i have only used shilajit for 5 days and cycled 3 days off to know it is working better alt is what i used and let me tell you at 67 i have not seen anything build muscle strength like this since i was in my thirties ! Had many shoulder issues almost healed as well as neck tightness ,this releases my muscle tension and gives great energy !
I randomly came across this stuff. I did notice the energy increase but truly felt it during my annual 8 hour drive. Around the 5-6 hour mark of the drive, my brain begins to beget tired and have issues focusing with a lack of energy. I am then drained for the remainder of the day. After taking this supplement, I didn’t even feel like I drove 8 hours. I got there and ready to go. Typically, no one schedules anything on that day. Well no more. Great stuff
Thank you for sharing that, how long does it take to kick in for you, if you don't mind me asking?
@@ArsalanAspires a few hours but the energy is different than say caffeine. Odd stuff but like I said, I only really notice during the long drive. Sorry I couldn’t be more help
@@ArsalanAspires For me, about 15 minutes or less on an empty stomach.
highly underatted fr fr thats good for me
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
I recently started taking shilajit and I feel less tired than before
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
Great Arsalan! Watching you for the past two weeks and became kind of a fan!
Potential collab for video editing or thumbnails?
Thank you for making this video great information 👍👍👍💜
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
I threw my back out in the gym. It usually takes 5-7 days for me to recover. On my second day after taking Shilajit my back pain disappeared! This shilajit really works.
@ArsalanAspires Hi Doctor Arsalan, which shilajit product would you say is best and would you recommend? I usually purchase my products from I-herb so please let me know a good shilajit product from there if possible but willing to buy from any place if you highly recommend it. Cheers
Try watching this exact video and he tells you
I’ve seen a energy slight increase overnight. I felt stronger yesterday, today woke up earlier & wasted no time in doing a long road walk…my goal is to walk 5 + miles each morning…
That is an amazing goal.
@@ArsalanAspiresso do you have a site I can order from you
What brand and store did you get it from?
Where did you buy it please?
I have a question, I have heart problems and thick blood due to high iron. I have also had a heart attack almost 2 years ago. I'm only 37 my question is would anyone recommend this to someone like me. I live in a small town and the drs here are only small town local drs. Is this something I can use to help improve my health
First suppliment i’ve tried that acually I feel the effects.
Maybe the study should be the Monks using it for thousands of years...........
So much history behind this. Its crazy.
I love how it tastes with black coffee
Same!
@@ArsalanAspiresis it fine to take in coffee with cream?
Tastes horrible but after 3 days of taking it it gives me energy. 300 -500 mg is that a pea size? Thats what im taking. Its good for skin with spots too
It tastes perfectly fine lol
Where do you buy it please?
Shilajit is also known for regulating testosterone and estrogen in both male and females, grey/brown skin marks are caused by estrogen imbalances, nice to know it’s actually working on people!
@youngnutsack17 if it increases testosterone won't it cause acne as testosterone has shown to cause acne
I have Thalassemia (minor). As a child and young woman, I was very symptomatic. Hgb of 5-7, blackouts, fainting, dizzy spells, air hunger... the works. I have a hgb of 10- right now and I am without symptoms. I've been taking shilajit in a glass of warm water every day. Why can't people with Thalassemia take shilajit? I await your response.
Iron overload
Does it help with low Mood and Anxiety?
I've tried and tested 7 brands so far. I've found 3 very inexpensive real Shilajit brands and several fake or diluted/mixed that don't do anything.
Then name them
Can I take it if I have high blood pressure? I notice you said it may lower your blood pressure..
Correct me if I'm wrong, but is Primavie the main type of Shilajit that has been tested the most extensively?
Is Shilajit high in Iron? Is that why Anemia patients should avoid? Or some other reason?
Wouldn’t it be beneficial for people with anemia?
I have had a few different brands but is wondering who is the best producers of it
I did something lol. I had Scarlett fever from complications with autoimmune issues and prednisone. I applied the paste to my face with a mixture with some lotion and let it sit for 15min and washed it off. I can not express how immediate and drastic the texture and color change was. It's easy to just try if people don't believe me. I did half and half with a unscented face cream. It seems like it would stain your skin but it washed right off.
I've been taking 800MG of resin a day for about 4 months now. I've tried two different brands claiming to be "pure", but I can honestly say I have not noticed a difference in anything with myself. I am skeptical of the brands I've tried so I think I will try the brand advertised here and see if there is a difference.
It’s probably the brand
Any difference on the brand he advertised?
Real shijilat 100 works man
Any recommendations for the best shilajit brand
Hemani Himalaias
"Pure black" shop david wolfe
I get from the Himalayan mountains directly. Have processed it myself from childhood (you basically filter it and cook it for hours ). My father was actually the first person to find it in the mountains close to our town . He was a shepherd.
What's the best time to take this... First thing in the morning? Before bed etc etc.. Thank you
I take it right before my workout, on an empty stomach. That way it gets absorbed quickly
I use Shilajit now for a week i feel great
Can you say which one do you use please ? Thank you
I went from 334 to 960 in around 3 months all natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy.
Complete guide to testosterone by james Francis
Last time I tested mine I got 440ngdl which is bad, I work hard in the gym but put muscle on slowly. Also bad anxiety, should I get this product bro? Also the book?
@@ett8833 The book goes into fine detail bro. And the anxiety could be playing a part with you. It's a form of stress and that spikes cortisol. This can lower T. I highly recommend the book it was 400 odd pages and its 10 bucks.
Yes but the one you recommended has Maltodextrin in it which is not so good for us to humanly intake right?
Hey do you have a good personal brand you recommend? Thank you
*MR OBALAR* ON TH-cam CURED ME TOTALLY❤️❤
I took this product after seeing your video. It’s showing it’s good for hair growth, but after this product, I got strength and energy, but I feel my hair got thin and started losing. Is it side effect of testosterone
It burns pretty crazy if you dab it. only thing I notice is major hard ons and energy.
😂😂😂
🤣
Wtf lol
Omg 😭😂
Hey doc very important question. I recently seen to avoid eating meat while taking Shilajit. Does that mean I can't eat meat all or just after I consume my shilajit?
I think you can’t eat meat and drink shilajit with it (drink while you eat meat) but I would hope you can take shilajit after you eat meat when it’s all digested so there is no interference I’m not too sure I would want a professional opinion.
@@jrey6186 I’m still waiting hahahah
Yeti shit
From the literature "it should not be used with horse gram, meat of pigeon, Solanum nigrum (black nightshade)."
The reason why we see recommendations to avoid eating this with meat is because of indigestion and some reports of skin irritation. When the body has to process protein with other nutrients then it can slow down the absorption of Shilajit fully. So the best way to make you absorb Shilajit, is by consuming it on an empty stomach.
When digestion is complete. There should be no interference with meats and foods.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
Is the resin better/more potent than the Notropics Depot pill version?
Is it best to take the nootropic capsule form or raw tar form. Also how much should you take per day
My source comes from far east, pure source. No fake Knock off, his guy travels to South east Asia and all over Asia. Bringing it back in large amounts. Be careful online as it may not be the real deal, it should be thick and not runny.🇬🇧 Tastes and smells nasty so you know it's good.👍🏻
Hello Dr. Arsalan, I was diagnosed with sickle cell anemia over 15 years ago, though I have been able to live my life with no major problems, except that I've been having severe muscle contractions for several years after training certain groups of muscles mostly, I noticed caffeine and related chemicals like the ones on the pre-workouts make it worse, so I don't use anything caffeine related products, though: Is there anything that you could recommend to help with the contractions?
I have drunk enough water, even some high-electrolyte products but nothing has helped so far.
Lastly, why should sickle cell anemia bearers avoid Shilajit?
I took this for three months. Made nary a difference to my health. A friend of mine living in the Netherlands took it for a year and also saw no difference in her health! Not about to try it again as it is very expensive.
Thank you for your honest feedback!
@@ArsalanAspires you are welcome! I thoroughly enjoy watching your very informative videos😊!
If it didn’t work then it simply not the real thing.
@@robotics1013 don’t be so simplistic, you ignoramus!
@@robotics1013Do you recommend a certain brand? 🙏🏻
I find that Golden Mountains purified Atlaic Shilajit works best for me
Thanks for sharing that!
Any positive for women? My wife has Hashimoto and is always tired
Stamina keliye Wellbeing Nutrition brand ka shilajit sach mein kamaal ka hai! Bas 2 hafte mein hi mujhe asar dikhne lage, amazon se order krsakte ho.
Hi, hello will this product help heal my MELASMA?
pls advise
Great Video, Thanks for the information :)
Glad it was helpful! Feel free to subscribe and click the 🔔 button to stay up to date!
Mars shilagit seems to be pure and tested. Any thoughts? I started their product.
How is it going with your usage of shilajit? Any improvements?
@@scentsei8201 had to stop because I suffer from hypertension and a vein in my eye poped. To much pressure in my veins.
Does shilajit contain graphene oxide (which is black-goo)?🤔🧐
I understand it helps to detox the "goo"
@@Not2daysatan: I thought so too.., but I hear lots of ‘other’ things that are ‘unrevealed’. I’m so confused.
Once again, have your sample verified to be free of toxic metals--chances are , it won't be. Ayurved practictioners are very careless in this respect Buyer beware.
Thoughts on Shilajit infused with ashwaganda and lions mane? I want to work on my health and fitness, and want to try this as a supplement
Nowdays everyone selling fake ones .. i don’t know where to get the real ones
Can you take it with Rhodiola rose. ??
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Just purchased some from Nurtricost will let you know.
well? review
I’m not understanding. @4:34 you mentioned that it may lower blood pressure, but in the same sentence you say if you have trouble with blood pressure to avoid it all together🤔. Please help me understand what you meant.
Thanks for your question. Yes, to clarify, since it can lower blood pressure, people who may have hypotension, which is marked by having too low blood pressure to begin with; it can cause their blood pressures to fall even lower. Hope that cleared it up. If one is taking it and also has high blood pressure, then regular blood pressure monitoring is advised.
I’ve been seeing so many different types of shilajit. Which one should I get ? Which one is legit? Or should I say, “Shi-LEGIT”
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Can you tell me if Mystic Shilajit is a legit company and safe product?
I been look at them tooo idk if I should buy everyone be selling bootlegs
Can you recommend the best brand
The brand he recommended in the video is good. Nootropics Depot. Also, Transparent Labs has a testosterone complex called Vitality that contains PrimaVie Shilajit.
Is it true that its works better for men?
I get it directly from The mountains of Nepal. There are some men/climbers that source it, purify it and send it to Europe. It is the most potent and clean shilajit in the World. .
Kako vjeruješ u to da je baš iz Nepala?
@@nikolagolub9668 - Zato sto mi dobar jaran donosi to iz Nepala. . On 20 godina od njih uzima shilajit. Ja Sam tek sada krenuo uzimati :)
Hey Dr why should you not take if you have sickle cell anemia
I've been taking the gummies occasionally. I have to space the servings out a few days because I've had the roux en y bariatric stomach surgery so it causes diarrhea following constipation if I take too much in too short of span but I've noticed my energy levels are more steady throughout the day and I've noticed muscle stamina increase.
Thank you for the information
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Can it be used for rheumatoid arthritis
I read one article and a comment from someone saying that his rheumatoide Arthritis got worse after taking it, please inform yourself better before deciding to take ir
hello, Im taking 1000 mg a day in powder inside the caps because the taste is to bitter,its himalayan organic shilajit , im thinking to taking more but i dont know can you tell me please dr
I've been taking it for about 2 weeks now and I feel fantastic. It has really helped out my workouts too. I'm in my late 40s and have pain from old injuries and that pain is almost completely gone since taking it. I am also recovering faster. I used to get very sore, so sore I could barely move the next day and now I hardly have any soreness. I also heard that you take off and on, not every single day. Any recommendations on how long to take it and how long to be off of it before taking it again?
Can you send the link please?
Where (how) can I get this - or similar quality - in UK England?
योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev
Sun drying it doesnt sound like a good idea because UV rays tend to break things down
Was excited to try this right up until you said about the hemachromotosis which i have.... is this product high in iron?
can you use Black seed oil with it before bed???
Works for me gave me more energy at work I work the overnight shift 😅
Oh that’s good!
Best to do a skin test 1st & a small amount by mouth.
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I thought Shilajit was actually good for anemia?
Why would it not be recommended for Thalassemia? I would have thought the opposite.
Have been taking for two weeks. Had a massive surge in sexual energy. But also pretty severe acne breakouts :(
Interesting…
Thank you for sharing. I recently made a video on increasing testosterone naturally that you can find here.
➡️ th-cam.com/video/JSMcqLA2Agg/w-d-xo.html
can i take it if i’ve got a decompressive craniotomy?
I’ve been taking it a few days. So far I haven’t noticed any difference.
What about now? Any difference?
?
I have hemochromatosis but get phlebotomys regularly.. would it be ok to take it as long as the iron level is kept under control with phlebotomys? Thanks
Always ask your doctor. No one else has the information to answer that for you.
@@ericrollings I asked the doc and he gave me the thumbs down .. said too many metals in it
Is this only for man or woman too?
I just bought vasu Ayurveda brand shilajit. Is this a good brand, I'm new to this plant?
Does shilajit increase dht ?
Which the best time to use it
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Hi hemocrit due to hormone replacement therapy. 😢😮 Dr wants me off of it . Hemocrit levels should then go down along with testosterone 😢. Correct? If so could I them take this product?
Ask your doc
So if you have high blood pressure don’t take shilajit?
I noticed my Grey hair is coming back brown
Is that right? That’s amazing! Which one are you taking and do you rub it in your hair also
When is the best time to take ? I drink coffee daily every morning, should I replace it with shilajit or can I take it anytime throughout the day? Thanks!
You can mix it into your coffee✌️😁😁😁🥳🥳
@@shaf730doesn’t caffeine affect absorption though like it does with vitamins?
@@PeTRoL-HEadx hmmm i dont know that one🤔🤔
@@PeTRoL-HEadx ive read online coffee and shilajit is fine. But cant find anything about absorbtion. Its all about caffiene i general
@@shaf730 yes its a fact vitamins an minerals dont absorb as effectively with caffeine or any sort from coffee to tea to energy drinks
Can anyone tell me how to consume for best results.
Heat water up ( not boiling hot but hot enough to drink with no problems) then take a spoon and scoop a pea sized amount dip it in the water and swirl around
Thank you 🙏
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Doesn't Shilajit lower DHT? which would help hair loss somewhat
No bit Finasteride does lol
It does and you can even mix it with coconut oil and use it as a topical on thinning areas, but there’s more effect ways making dietary changes to combat hair loss and growth
@@youngnutsack17can you ever really regrow hair when it starts thinning?
@@danielm.2636 you can but it’s not easy, you gotta change up your diet and take the necessary supplements for atleast 6 months, Dr Berg has alot of videos on how to do it, just look up Dr Berg hair loss
Shilajit may act as a natural DHT blocker for restoring hair. More on this is currently being investigated.