HIGH PROTEIN MUTTON MANDI AFTER GYM 😍

[@TheHasanjafreee]

Mandi game was on though

[@Pumpedwidnusur]

Level

[@ayushpandey1395]

hi nusur love from india try push leg pull split for your workouut

[@Pumpedwidnusur]

Hello brother appreciate the love .
Push pull legs 3x per week
Or
6x per week?

[@ayushpandey1395]

@@Pumpedwidnusur i6x per week or if you want 5 days go for bro split workout

[@Pumpedwidnusur]

@ now I’ve started upper lower upper lower split
Next time I can start push pull legs upper lower 5x week