Foolproof Nutrition Guideline for Endurance Cycling | Cycling Vlog | Ep.73

I was recently dropped on an endurance ride. I was out of fuel, with an empty tank. Looking back to understand what contributed to my failure that day was a combination of a few things. Later that day my group of friends started to discuss the topic of fueling for endurance rides and it was eye opening for me. So, I wanted to share this valuable information with you guys and hopefully you wouldn’t make the same mistakes I made.
Open-Ear Sports Earbuds
Use the 10% promote code for your entire order: mow10
Official Website: www.allwaylife.com
Check Out These Cool Shirts 👕
my-store-bce378.creator-sprin...
Sponsor Man on Wheel 💰
Show your support with Patreon 🙏
/ manonwheels
Special Thanks:
⚙️David Wu, Victor Ma, Joseph Li, Eric Z, Jinman Wong, Keith Stevenson
Collaboration Inquiries: [e-mail]
Checkout my Socials
Like and Subscribe my TH-cam Channel ▬ / manonwheels
Follow my Instagram ▬ / mowwithme
--Music --
Track: Infraction- Like This
Music provided by Infraction No Copyright Music
Spotify: bit.ly/3HZlZ73
Quest by Pulsar Glitch
pulsarglitch.com
Promoted by @RoyaltyFreePlanet - royaltyfreeplanet.com
Creative Commons Attribution 3.0
bit.ly/RFP_CClicense

[@tckken9197]

其實帶支2升嘅汔水就OK，其他就是適量補鹽。

[@moma7234]

👍

[@zoezoe9293]

我食完oat, 好快餓，好似冇食過野咁

[@ManonWheels]

好快哦，即係幾多個鐘頭後？ 我就算食一碗大麥片做早餐開車個半小時後一定要開始進食補給。要睇返你運動量，消耗越多就越快肚餓。

[@zoezoe9293]

通常個半鐘就開始餓，我成日懷疑我到底可唔可以消化oat, 畢竟 纖維太高

[@simonyang4041]

我踩40公里或以上的朝早就食一碗滿滿鰻魚飯，可以頂到80公里