How To Hike In The Heat - 6 Tips To Keep You Safe In Extreme Heat (Heat Safety Tips)

I live in Tucson and I know a thing or two about heat. Hiking in the heat can be a great time but it also holds the potential to be incredibly dangerous. In Maricopa County alone (Phoenix Metro) hundreds of people die each year due to heat. It is not something to mess with. However, with proper planning and training, you can overcome the heat and have a great outdoors experience.
Things we will cover in this videos:
Starting early
Dressing appropriately
Hydration
Taking it easy
Listening to your body
I've had some really great hikes so far this summer and have experienced a ton of solitude. It seems like everybody either stays indoors or goes to somewhere cooler. If you follow the tips outlined in this quick video you can get some great trail time to yourself!
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[@michellewitt2071]

Great tips! Covering your skin to keep the sun off is such a game-changer! I used to get sick from hiking with my skin exposed, but I’ve since learned. I also love a wide brimmed straw hat. It breathes and can shade not just your face but also neck, shoulders, chest. 👍

[@PagosaCreative]

Absolutely agree about the hat. My wife has one and she wears it all the time. I need to get one too. Since moving to Tucson I’ve learned so much about heat safety. Thanks for the comment!