14 DAYS I LOST 10 Pounds(5 Kg) AFTER HAVING 3 KIDS | ONLY 20 MIN WORK OUT | WEIGHT LOSS JOURNEY ✅
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Hi guys!!! Sharing exactly what I did to loss 10 pounds! What I ate and what work out I did! Comment below if you are also in the journey of losing weight! Share with us your tips!
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All my own opinions and experiences shared, some links are affiliate links from which I get a small commission with the sale but doesn’t affect you as a customer at all and helps me keep on making videos for you guys! Thank you for your support and thank you for watching!!! Xoxo cc
Hi guys!!! Sharing exactly what I did to loss 10 pounds! What I ate and what work out I did! Comment below if you are also in the journey of losing weight! Share with us your tips!
WOW! Amazing news to share from idyl that now they released RING : bit.ly/idyllvloverccrings I've asked them if they would make rings before! If you've wanted to see rings from them check them out bec for the first launch they are having a special sale 20% off limited time only! bit.ly/idyllvloverccrings
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NEW ESPRESSO COFFEE MACHINE bit.ly/4bpBFeS
BITTER MELON TEA bit.ly/4cCW8yh
ELIPTICAL bit.ly/4d16TKz
(NOT SAME AS OURS which breaks easily so I don't recommend ours BUT this one linked is recommend by friends)
-MY RECENT VIDS TO WATCH--------
NEW 2024 IT BAG UNBOXING th-cam.com/video/awL0okI1RCU/w-d-xo.html
COOKING VLOG th-cam.com/video/ixGcowe9JvE/w-d-xo.html
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CARTIER AND TIFFANY UNBOXING th-cam.com/video/9AV_EcdYpf0/w-d-xo.html
❤SUBSCRIBE TO MY CHANNEL th-cam.com/users/LVlovercc
❤FOLLOW ME INSTAGRAM instagram.com/lvlovercc/
TIKTOK MADE RECENTLY www.tiktok.com/@lvlovercc_charis
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email address lvlovercc@yahoo.com
I love that you made this video!! I actually just hit my 40 pound weight loss mark in 2 months. So proud of you!!!!
Congratulations 🎉How did you lose 40 in 2 months? Please share?
Charis, I have been watching your video for many years. I feel I am going through similar journey as you. Similar age. Had kids around the same time. Love luxury goods. Used to be always fit. Now gaining weight much easier than before and am trying to lose weight. It’s so encouraging to see your video❤
I am totally with you! Used to be so different when young. I am trying to eat more protein now than ever before and try to cut down on the noodles and rice etc plus so much sugar which isn't easy.... I am so glad I tried and it worked for now! Guess what if I could do it you can also! Let's do it together! You got this! Start today! xoxo cc
Thank you so much for sharing this! I’ve gained almost 25 lbs over the 4 years (COVID weight) and now my belly and thighs are ridiculously big. I changed my every day outfit from sundress/sweater with straight fit jeans to t shirt with sweatshorts/sweatpants because I need elastic!! I keep convincing myself I have no one to impress and love how I am happy about what I eat, but in the deep down I really want to go back to how I used to look and know my diet is not healthy at all. I am going to try to get rid of 10lbs in two weeks too. Appreciate all the transparency!!!
OMG me too, I’ve upped 3 sizes since covid and now trying to get back into a fitness routine. Apparently none of us are alone in this, feels so good to know that!
Hi Charis,
I’ve lost 22 pounds, but it’s taken me a long time to do it.
I’ll be 57 in July, and it’s definitely harder to loose weight now than it was in my 30’s and 40’s. (Plus I have a sweet tooth 😊)
I’m in a size 8/10 now,but my goal is size 4/6.
Hopefully I’ll loose 20 more pounds by the fall.
Slow, steady, and permanent weight loss is my goal.
I love this content. I am over 40 and recently lost 12kg (I am only 156cm) and know how hard it was. I can't imagine how you did it with 3 kids in the mix too. If you can do it, we all can! Congratulations.
This video came at the right time since I'm on a weight loss journey. I welcome any new tips and tricks that I can try. Thanks for sharing. ❤
You can’t spot reduce. As a fellow Asian woman, I can understand where you are coming from. We are the opposites though. I have been chubby all my life. Now that I’m in my 40s, I’m in the best shape of my life. Losing weight is 85% nutrition. I no longer use those Asian seasonings that are high in sodium, like hoisin, oyster, and soy sauce. Please look into that. And I do not avoid carbs, I just switched to good carbs.
I am so proud of you. I would love to be doing this with you, but I’m 61 years old and I have CIDP, which is an illness like MS and I cannot exercise and I have to be careful of what I eat because it can cause a flare, but I’m watching you and living vicariously through you. Keep it up go to the weight you want so you feel good, you’re looking fantastic. Your face is looking more chiseled and inspiring your children to eat right more raw fruits and vegetables. You’re doing great. Keep it up and keep us with you. We love you.❤❤❤
I started my weight loss journey for 3 months and I lost 19 pounds. The best thing you can do is get on a calorie deficit and drink a gallon of water a day! You can do it Charis! ❤
Just getting caught up on videos of people I follow, congrats on taking the initiative. So far I’ve lost 65 lbs. this year on my journey and still going. For me day one I started tracking everything I eat, that was my 1st step. I try to eat healthy a majority of the time but if I want I still have chocolate, I just have a smaller piece. I try very hard to stay with my allotment of calories. I’ve been going over a tad too much lately so I need to be more consistent. I’m aiming for a high protein and fiber diet to feel full. I look for recipes that have a high volume of food and lower calories. I try to learn always. As I lose weight I’ve gone from completely sedentary, to being able to do more normal things. I’ve always been obese, so that’s not the same as losing a small amount, I do know the closer to your goal weight the harder it is to lose weight. If you do more of these videos, I’ll update how I’m doing too. Whether you have a lot or little to lose, it’s always good to know you are not alone.
I'm also currently trying desperately to lose weight, but i need to lose a lot lot more than you did. I just wanted to say you have really inspired me to try harder. Well done. Its not easy to lose weight. I'm really happy that you reached your goal and you look great. ❤
Yeay Charis keep up the good work...well I started my weight loss journey last year June 2023 from 70 Kg and now this June 2024 is 57 Kg. I do cardio for several months ( dance workout 90 min ) , afternoon walk 30 min, pilates in bed 30 min , I did all this from home. I did calorie defisit, dinner at 6 pm, take a lot of water, and get a sleep 7 hrs yess I know it's hard but I have to stick with this pattern and be patient to myself. Well the main KEY is Being Consistent to workout everyday and do it with HAPPY WAY...DO NOT STRESS, just enjoy the process 😘😘. Well now I decided to keep this home workout to be my lifestyle cause I realize being 40++ is not the same like when 20++ 😁😄
Thank you so much for this video for women over 40! I needed an inspiration to move 20 min a day! Thank you so much
Im sorry that some one left such a negative comment. You dont have to be 200 pounds for it to be acceptable to talk about losing weight. I am grateful that your so open. It always helps when people talk about it helps me. So keep it up.
It’s not cheating to take short breaks. Pause the video. Take about 15 seconds to breathe. Then, go back. If you are tired and exhausted at the end, that means you are working hard. A journey of 1,000 miles begins with one step.
I do Weight Watchers (which is Mediterranean diet based) and have kept 40 lbs off for four years. I workout 5 days a week to Sydney Cummings because she’s a big believer in strength training. The other two days, I do low impact just to get my body moving (usually GrowingAnnanas or Heather Robertson). About a year ago, I started stretching 20 minutes a day which helps tremendously with soreness and the ability to do certain exercises.
You’re doing great and keep it up. Lydia and Caleb were too cute exercising with you!
Congratulations on dropping the weight charis! You found something that works for you! Keep up the good work! Proud of you! ❤
Hi dear Charis, your video is very inspiring 🥰🥰 I have gained a lot of weight lately too as I've just had baby no. 3 😆😆 I need to work on losing the confinement and baby weight soon and your video gives me a lot of motivation! This is the kind of workout and diet plan I prefer as well as I don't have time to go to the gym ❤❤❤ you are doing such a good job, I'm proud of you 😍
A lot of water weight around your belly will shed as soon as you reduce carbs (and remember, sugar is a carb). Healthy Intermittent fasting (low carb) and weight lifting works really well. Build up to it slowly, start by pushing back breakfast and don’t snack throughout the day. I do once a day now but it probably took close to 10 months to get here - it’s much more sustainable
You’re amazing, Charis! Especially loved that Lydia hung out with you during some of the workout. The kids even wanted to eat salad like you. So cute. 💖💖💖 stay healthy and happy. God bless you and your family, Charis! 💖
great job being consistent friend, you got this! I have been doing 20 min hit work outs then a 5-10 min ab separate video. its been helping my waist go down. I also noticed doing a more mix of carnivore eating like steak has made me feel better (fuller) and abs poke out more. I need to stop eating junk food though :/ it messes with progress. thanks for posting this and sharing this. you're awesome and praying for you.🤍
So glad I found ur vid. I have 2 kids and I just weighed myself and I gained a lot more than I thought 😩. I’m starting my journey too and will def use your vid as my inspiration plus the hubby said he’ll get me a Birkin as my motivation so this was a sign 😂. Thnx for showing ur journey let’s go!!!
Loved your honest journey. You look great. Congratulations
I really appreciate your transparency in this video! Its VERY relatable! I am 30, no children yet and I am 170cm and usually 60kg. In the last 2 years I've been around 63kg/size 6 and wanting to lose weight. I spent the past week with my in laws in Italy and gained more!! now 64.7kg, I hate it. So now I'm going to join you and lose 5kg. I want to be 60kg again and a concrete size 4. I'm British-Nigerian so I'm already slim by British and Nigerian standards but I want to feel better.
Hi Charis!! So happy to see you!!! How beautiful and brave!!! Thank you for sharing! It's so hard to fit everything in, but you did it!!!! You are very inspiring and motivating! Thank you! I'm trying to get my work out in but right now I'm only going to Pilates once a week. 😭 It's very good but not enough of course. I see you doing this and know it can be done! I love Lydia and Caleb joining! ❤ God Bless you all and have a wonderful weekend!!!🤗♥️
Thank you for sharing … this is a good motivation for me to start my journey to loose 20 Lb that I gained over the last 4 years. I would like to see videos like form you, by the way your children are adorable ❤
I had gestational diabetes and the best way to lose weight is to eat diabetic diet. Based on observations on my insulin spike when I was monitoring, the breakfast should be protein and healthy fats if you are able to do that and save smoothies for lunch or snack. Eating high glycemic food as first meal makes you crave sugar the rest of the day.
Your workout is the right one for you, core strength training, building muscles so that you can accelerate your fat burning.
Eat less simple carbs like rice , noodles and sugar, especially not on an empty stomach, it will cause a glucose spike then you will crave more food when your glucose level crash. Eggs and vegetables in the morning is good.
Exercise 20min is enough, don’t over stress, high cortisol ( stress hormone) will cause you to put on weight also. getting sufficient sleep can help you burn fat too.
Watch your calories, better to have a slight calorie deficit, so that your body will get energy from your body fat. Eat more protein so that you dont lose your muscles. Some carbs before your workouts is ok, so that you have energy for your exercise. Have carbs cycle days, a day high in carbs , then few days high in protein and less carbs. So that your metabolism don’t crash.
Drink lots of water 2-3L, add some apple cider to the water, take some Japanese supplements like black ginger that helps fat burning, and another one is carb blocker when you are about to have a heavy meal.
Skip rope for 2 mins is also good for lymphatic drainage and has 2x calories burn rate than running.
Try your best to avoid any sugar drink/ candy/ maple syrup/ snacks, cos it goes too quickly into your bloodstream, your body get instant food too easily then it will not try to burn your body fat.
Intermittent fasting works too. Get yourself a body composition weighing machine, tracks your muscle growth and fat loss.
You will not see the weight loss initially Becos you are building muscle, you will look lean but still have the same weight Becos muscles are denser than fat.
I lost 6 kg in 3 mths , I’m in my early 50s. I am doing all the above. I followed V Shred for my weight loss exercise, very similar to yours.
Good job Charis!! And yes pls keep us updated 🎉
I’d love to see more videos on your maintenance journey with your weight that includes any new workouts you do, food you eat, etc. You have inspired me so much and given me hope that I can achieve similar results! I need to lose 25 pounds. So far I’m on day 5 of doing the same thing you did and I’ve lost 4 lbs! I’m hoping to lose an additional 1-3 pounds by Sunday.
Thank you for sharing this! I’ve upped 3 sizes since covid and now trying to get back into a fitness routine as well. Apparently I’m not alone in this, feels so good to know that!
Hi Charis!! Love the workout so I’m saving it for when I’m not weight training at the gym and I’m feeling like I need to move my body at home 😅 thank you for documenting ur weight loss and food options!! more of these videos would be helpful ☺️
Hi Charis,
Love the content. Working mom of 3, fashion lover and trying to live healthy. I started to unable to fit into my clothes and always thought I will stay skinny. I am going through the same journey like you. The key is consistency. Let’s do this together !!
When I was 49, I weighed around 130 lbs, so I began getting back into shape and improving my diet. I began intermittent fasting and lost 7 lbs within 3 weeks. Here are my tips: I started drinking black coffee and still do in the morning. I don't have carbs until dinner. I learned that eating a lot of carbs for lunch made me sleepy. I only drank water, and I now drink mostly water and one can of Diet Coke occasionally. Eating more protein is very helpful. I also cut down on fruit with a lot of sugar, specifically grapes. I also eat salad without dressing. My eating period is from 11:00-6:00. No snacking or drinking alcohol. Not drinking isn't hard because I am allergic to it. Exercising does little for weight loss but is crucial for staying strong and increasing balance and mobility. BTW... fruit smoothie has a lot of sugar. I increased protein intake and decreased carb/sugar intake. Good luck.
Wow! You did an amazing job! I’m 42, have been gaining weight out of control for the last 10 yrs especially after pandemic started. I’m on day 10 low carb fasting diet, looking forward to lose 50+ lbs.
Calorie deficit, strength or resistance training, and walking. Buy a fitness watch and start tracking your macros and steps. This helped me out and i went back to my weight before pregnancy. Also, it takes time and do not rush. Youll be burned out. I also do intermittent fasting (12 hours min).
I am gaining weight and Giving excuses not to work out. You are motivating me to work out and stay Healthy. Thank you for sharing
So proud of you, Charis! I am trying to lose weight (again) and was so inspired by this video. One thing I would recommend is to incorporate strength training because it will help raise your basal metabolic rate-so your body will continue to burn calories after you workout. Also, have you considered a Peloton? The great thing about Peloton is you have access to different workouts like strength training. This would add variety to your workouts so your body is constantly challenged so you don’t plateau. Also, variety in your workouts would prevent injury from overuse of same muscles and prevent boredom!
Hi. You mentioned your allergies a few times and I wanted to tell you that I learned that certain foods are high in histamine and was causing my allergy symptoms. I see you eating very high histamine foods such as avocado, bananas, cheese, and tomatoes. I've had to go on a low histamine diet and now all my sinus issues are gone. I hope this information can help your symtoms. Keep up the good work!
Thanks for sharing your weight loss journey. I also need to lose the 10 lbs (and some lol!) I gained because we haven't replaced the battery on our bathroom scale and celebrated my 40th recently. I need to back away from the carbs too as much as I love it!
That's so awesome!!! Congratulations 🎉 so proud of you!! You look great!
Thank you for sharing Charis! I'm so pumped to restart my weight loss journey again 🙌🏽 🤗♥️
Hi Charis! Great video! Gave this workout a try today and it is challenging. I am sure it will get easier. Meantime, super sweaty but quick. Going to combine this with my 30-45 min outdoor jump rope. Thanks for the recommendation.
Charis the Bananas retain water! Cut them out or if u have to have it cut it in half for every other day!!??❤❤❤❤ I’m with you all the way!!❤❤
This is great to see! Well done Charis! 👏 xx
This video inspires me too! I hope to be healthy for myself and my loved ones!!!!
You are loved and your family and friends need you! Take care! xoxo cc
I’m on the weight loss journey and just started. This video was right on time. Thanks.
Me too, Im in my early 50, use to be struggling with my weight issues which really annoying me,recently hubby back from overseas job and keep encouraging me to do Hit exercise with him every morning and cycling later of the day , I really felt my body getting more tone and having a good sleep at night 😊.But of course we been ver carefully of the food that we consume also, more vegetables and fruit and less carbohydrates is the key point to loose weight!.
Thanks for sharing! ❤ So, the initial 2 pounds you lost in the first two days was waterweight because you were reducing your carbs so drastically. But keeping your body in a caloric deficit will result in fat loss eventually. Just not the first couple days when you are reducing carbs.
Don’t forget to lift weights! We definitely need that as we age.
For me..i did intermittent fasting going to 2 meals a day. Cut all your portions in half, drink lots of water and eat protein with all your meals. No pasta, no bread will make huge difference. Walk at least 3 miles a day. Look for. Term changes, a new permanent behavior change. You still have lots of time.. You will reach your goals. Just go slow. In Asia, as you 21:33 know, every one walks to subways and then walks more, climbs ribs of stairs ECT. In USA we are sitting in cars. So you really have to invest in yourself and make your health a priority to do your walking, exercise and weight lifting as #1 in your day. You will do it!!
I really loved that you did this video because no matter what size you are you want to be healthy. and it motivated me to get back on track 💚 lantwait to see more of your journey
Love this! Please keep sharing! It is very encouraging! Thank you!
130lbs is not high. You
Look great. So beautiful. Don’t focus on the number , but instead how you feel in your body. I tell my girls this constantly. It’s all about balance. You will be able to keep up the journey if you allow yourself carbs every once in a while. Just walk longer , work out a bit harder.
I had gained weight after my dad passed and I had our two youngest daughters. I finally decided to do more for myself so I could shop my own closet lol. I have the most beautiful items and brands that I haven’t fit into
for years . Now they are fitting again. Yay! I substitute 1-2 meals with a high protein plant based drink then have a healthy dinner. I also eat dinner closer to 5 to digest better.
I started drinking my coffee black as well.
Hope you are having a great Summer! We are headed to Florida tomorrow morning for the next 5 weeks. Can’t wait.
I am confident you will lose the weight. Exercise is great but controlling your food intake is critical.
Totally agree. Not many seem to realise this
Great job Charis👏👏. To be honest I always wonder how is it you can eat what u want and still stay in shape. As u mentioned the fruits intake is also important due to the sugar and so your smoothies didnt really need any syrup. I love this approach because I get sad when I am hungry. Just try to be more mindful of what you eat now on and be consistent in order to maintain your weight. I also find that not eating after 8pm is good. I love how the kids participate which I'm sure helps to motivate you😊
Also, be careful how much fruit you eat daily . It’s good for you but has a lot of sugar which turns into carbs.
My husband was recently diagnosed with type 1 diabetes so I had to switch up our meals which has benefitted all of us.
wow you are so blessed that you have such a fast metabolism. You are still eating good calorie amount and fatty meats and loosing almost a pound a day. The most I would loose in a week be 1 - 1.5 pound with some real serious dieting. Good for you!
Walking is the best exercise,charis atleast 30 mins.a day
Low carb diet is very effective to me☺️Good luck charis u can do it!❤
Great job Charis! I love carbs and spicy food like u i need to step up n reduce all these sugar n carbs too. This month is detox time❤
Hi Charis, thank you for sharing your journey. Great job in losing the weight and being so dedicated. I just hit menopause and this belly weight is so hard to get rid of. I have been doing really good on the nutrition aspect. I just need to commit to exercising everyday. What exactly did you put in your smoothie?
Don't know why my comment is being blocked that if keft last night Charis. I've even narrowed it down a bit and removed the words I used to describe foods that are not real.
I am in the same boat! Lol 😅 just got back from Europe and I am ready to slim the waist down!! I am a bit older but I will not settle for the shape I am in.
Tks for sharing this! It is inspiring to me! I'm going to be on the weight loss journey too.
its such a timely video. i was always skinny and had hard time gaining weight. in the last 8 months, i gained 12 lbs (in my 40s).. like u i also have the love for carbs. i also dont exercise at all.. now have to start changing my diet and need to start execising. my clothes dont fit me anymore :(
The Maple syrup is pure sugar (so pure carbohydrates) it would be an easy change to leave that out❤
I am same age as you. You need to do more weights lifting. Diet can help you reduce the weight but will not give you the young looking body shape. 😊
You need to be lifting weights and walking.
What you’re doing is great charis anything is a start! Great job
Great job Charis!
#1 tip, eating dinner early. I eat mine around 3/4pm Monday - Thursday. I eat about half of what I eat on weekends. #2 do more stretching. Wherever you are. If you have idle time, stretch on the spot
I lost 8lbs from colonoscopy. That really kicked started my diet. It really helped shave off that stubborn 5-8 lbs I wanted to lose
Don’t do too much Cardio Charis. Switch it up with strength training. Especially at 40 plus we need more muscle to maintain our metabolism 💪🏼 Try low impact (no jumping), it will get you more into “fat burning”. Or go for 30-60mnt walks. I’ve been doing Eleni Fit low impact exercises and it helped me losing my “40 plus belly” 😁 YOU CAN DO IT 👏🏼🙌🏼💪🏼
OMG you are amazing! Thank you for the support! xoxo cc
Thanks for sharing! Don't feel as though you have to eat salads all day. I believe low carb, low sugar, low sodium, high protein diet and LOTS of water... plus your workouts, and good sleep. Check which fruits are lower in sugar too... my trainer limited me to Berries and a little watermelon. You'll see results within 1-2 weeks. I won 2 body fat transformation challenges at my gym, and the kitchen was the key! I stopped my routines and am up 8lbs, so I'm with you. LET'S DO THIS! 💪🏿🦵💪🏿🦵
I lost 30lbs in 4 months doing calorie deficit & light workouts. Go for it!
Wow 🤩👍🏻 my Dear friend ❤Charis = impressive journey with immediate results! You are BRAVE and TOUGH 💪🏻💪🏻💪🏻.
no bananas in smoothies, it makes more sugar in it, just eat it normally, no eggs too and just try canned tuna, eggs make us bloat and absolutely no oil
Hi Charis, I'm in the same journey as you. I hate exercise and love food so this is very hard for me. But i'm at the point I can't stand looking in the mirror anymore. lol I used to be 98lbs and my goals is 100-105. Lets do this together!!!!! BTW, when you showed your tummy, my kids said it looks like my tummy. lol
Keep up your healthy, be aware the hair loss
Doing great! Try using small weight and more walking it will do wonders. Do you like fish? That would help you too and it’s so filling.
I had my 2nd child 5months ago and I am currently on detoxing program as I've gained some weight after 2 pregnancies. Need to avoid sugar and sodium as much as u can as these makes the belly big.i follow a strict diet and lose 2kg in 10 days.
Please share the salad dressing. Your salad looks so good! Yum
Thanks for sharing this! ❤ in the same boat after hitting 40
Try using Manuka Honey instead of the Maple Syrop.
Love this video . What is the brand of your elliptical machine ?
Proud of you!
I needed to see this video today thanks for sharing ❤❤❤ I gained 5 lbs need to lose
I find consistency is key. I started 4 months ago and lost 12 pounds very slowly. I just had to mostly cut sweets but still have a very limited amount. And don’t snack except for a granola bar and fruit.
I am not someone that can keep doing an exercise routine so I started Optavia and lost 30 lbs in 5 months. I’ve been on Optavia for two years and have been able to keep the weight off without exercise. I do go off plan when I go on trips and find it so easy to lose the weight I gained when I go back on plan.
Let’s do this together! You just motivated me to start. ❤
Yassssssssss I’m with you! Xoxo cc
You are beautiful. I love your videos . This video was Excellent ! Thank you for posting this informative video . 😍😍
Spring rolls are a good way to get salads in. Your metabolism changes every 10 years. You have to adjust your diet and exercise or you will spread and get flabby
Very true it’s good that’s she’s doing it now menopause is very difficult. I had to intermittent fast to stay slim. Unfortunately the weight always goes to the belly.
🎉🎉 Staerting 12th step programme soon, wish me well.🎉🎉.
I do cool sculpting it really works
Thyroid and hormones have you checked yours ?? Also gluten is an issue with bloating good luck beautiful lady❤❤❤😊😊you did amazing keep it up now I need to start😂😂
Yes this too, a simple blood test can say a lot. I found out that I was low on testosterone. I was so confused because I'm not a man 😅. Apparently women can have low t and that causes weight gain.
So Starting.
Congratulations, you look great ❤😊
I’m also in the process of loosing weight, the goal is also trying to fit into my old jeans, and am also watching the Atipical Family 😂
Are you snacking during the day at all? Also are you craving carbs? My appetite is out of control!
Love these videos
You can hire trainers, life coachs, and personal chefs but they don't make you fit. They sound important but you don't need any of them to change your behavior. Have your family physician do your blood work first. Your heart health and cholesterol should be monitored as we get older. You can do it. It is up to you and your thinking 🙏
Awesome! I totally need to eat more vegetables