Five Exercises To Fix Wrist Pain

Very easy exercises and things you can do to fix your ulnar and different kind of wrist pain. These exercises are mainly for armwrestling and armwrestlers but will work also if you are just working out.
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Get rid of your wrist pain and help your armwrestling!

[@adnanrawashdeh3965]

Thank you so much man 👌

@@adnanrawashdeh3965 👌💪

[@airsoftninja295]

5:05 I started laughing because I thought you were tricking people into making a funny face...
But then I tried it and the bottom of my wrist lit up like a christmas tree, after 60 seconds of doing this movement my wrist feels amazing!
Thank you Sandris 🙏

[@MrCat44]

Thank you so much sandris my wrist hurted since the second day I trained for armwrestling now its fixed. :)

[@seananderson5334]

I've been having killer ulnar pain after playing guitar and it refuses to go away. Thanks for these stretches.

[@AgentOfLogos]

Thanks for this video Sandris! I think a lot of people don't talk about recovery in arm wrestling enough--it is one of the lost important things in order to have a long lasting career in this sport

I think so too, recovery is probably more important than the training ☝️ thanks 👍

[@Bulkvar]

I've trained martial arts for like over 25 years now and just started armwrestlings a few weeks ago. Never felt so much pain haha, what a great sport!

[@giorgivashadze5228]

Omg, golden information. Thank you so much Seddis from Georgia

[@OldManArmStrength]

Good video! This is happening on my left hand.

[@GeorgeSearsSolidusSnake]

Thanks man, I injured my wrists on that exact spot from lifting a heavy door by using my arms only (no back/knee momentum) and the pain has been coming and going for a long time. Will try to incorporate these in my workouts.
Hope you guys crush the Australians 💪

Thanks you man, hope it helps to heal your wrist faster! We definitely will! 💪

[@DemiAndHisSyndromes]

Very useful information! Thank you🙏🏻 and what about high volume training (40-60 reps) and negatives?

[@adnanrawashdeh3965]

Before i even watch im absolutely sure this will be of a great help not just me personally but for a lot of people, i mean i dont arm wrestle professionally or anything but whenever im practicing armwrestling or train my biceps my wrist in one of my arms kills me for the next 10 days in that exact spot you mentioned in the beginning of the video.
Please more of this kind of videos and specially for wrist and elbow pain.

Thank you man appreciate your support 💪👍

[@se1shinf580]

Amazing video Sandris ! 💪
I got this pain after armwrestling when a heavy friends friend pushed my wrist and I heard a crunch and it's been hurting in this spot ever since. These exercises help me a lot , i hope the wrist will recover to the next month. 🙏🏻

[@LeviKnight154]

Great video chef!

Thank you 💪

[@gnr213]

Thank you coach, you are number one. I will try to do these exercises every day, even if my pain is in the radial part of the wrist, due to the fracture of my scaphoid. I will try to recover as soon as possible. Thanks again.

Cheers mate glad I can help 💪

[@toddzillaswrist]

I love going through your videos and learning. I have this ulnar pain on my left wrist, i think due to overuse or maybe just bad movement after a comp. Doing these exercises and stretches is definitely speeding up my recovery!

Awesome, glad I can help 👍

[@aidanhobgood5133]

Thanks for this Sandris 🤙 Much appreciated from a fan in Canada! Hope to grip up with you one day 😎

Thanks man, for sure ☝️

[@WyreForestBiker]

You are VERY good at these video's , great info and so well presented 👍👍

Thank you 💪

[@simpleuzer]

It is interesting. I did second exercise like couple times and it really helped a lot. I am healed. Really works ❤

Just remember to keep doing them regularly

[@hehehehehehehehehehec]

Thanks man .

👍

[@BLZArmwrestling]

Thanks Sandirs ive injured my wrist last wknd at competition. Dont how its happened maybe a slip but its bother me. Ill try your exercice

[@hchannel3793]

Nice one Sandris I got that pain twice first time It happend from heavy wrist curls
Second time I attempt to do heavy side pressure with straight wrist from center with 67kg and did 7 reps by moving the weight few mm just some little movements it was going good and after the set the pain kicked in
And both times that I injured the wrist the only thing that actually gets unjured is the pronation

Thank you! And be careful you dont have to lift that heavy

[@beasthetic_]

Thanks man much needed 👌💪

💪💪💪

[@cbig4256]

How long should you rest after an injury, and when I exercise I don't have any pain but after exercising I have a slight pain

[@ArmAthlete]

What specific armwrestling exercises do you not do for heavy when you have this injury? I feel like supination and chopping down is out but wondering if I can still do heavy backpressure/rising, pronation, cupping and side pressure.

[@DDLDIDD]

How about wrist instability?? same exercises?

[@adnanrawashdeh3965]

5:10 as much as funny that looks but it does actually help relief the pain 😂

Yea looks kin a weird but definitely helps 😁

[@TravisBaginashvili]

Better than Rays wrist pain video

Thanks 🙏 Idk what video did he make?

[@AW.4Life]

I just got something like tfcc recently, it's really annoying and I feel like almost lost all cupping strength(espically from lower fingers), searched for this old video, hope this could work. BTW 5:17 that was hard asf😂but surprisingly not feel pain.

Good luck hope it gets better

[@AW.4Life]

Thank you，

[@Daantjer]

I’m going to be doing that hand glasses exercise all day at the gym no doubt

Dont do it all day, you dont want to overwork the nerves. 3 sets of 10 reps is enough 👌

[@Daantjer]

@ I was kinda kidding I'm doing those at home because it looks kinda silly. But they do work the stretch feels great.

@@Daantjer Yeah, but on the other hand, the hell what other people think :D

[@Daantjer]

@ True

[@cbig4256]

I have a bit of pain in that part, should I do your exercises?

no do nothing

[@cbig4256]

@ How long should you rest after an injury, and when I exercise I don't have any pain but after exercising I have a slight pain

[@joshnosirname9924]

Sandris have you ever measured your wrist size ?

Yes, about 21-22 cm

[@DJTechnoboom]

wow thanks man that's where my wrist hurts

Cheers mate, hope it helps!

[@DJTechnoboom]

@ and I never knew the batman pose was a wrist stretch haha thats awesome

@@DJTechnoboom Yea more of a ulnar nerve glyde, but also requires some wrist flexibility to do so

[@DJTechnoboom]

@ ah I see so is it possible I hurt that nerve badly? It happened a long time ago from a fight I got into when I was younger it always hurts a little bit especially if I lift heavy and it slows down my progress to

@@DJTechnoboom Just dont lift heavy, or if you feel pain the weight is too big 👌 Moderate weight, clean movements and control - do that ☝️

[@cbig4256]

Will practicing these exercises help completely relieve ulnar wrist pain?

[@i3oots]

I'm not flexible enough to do that ok move anymore lol. I can barely do it with my left. My right not so much.

Just go up an down then, you don't have to put it on your face 👌

[@i3oots]

@ it's a really deep stretch too, feels good.

@@i3oots yea it is 👌

[@afksangquytoctv2494]

Will practicing these exercises help completely relieve the pain of ulnar wrist pain?