Locking In Pt. 23
ฝัง
- เผยแพร่เมื่อ 12 ต.ค. 2024
- Workout of the Day:
Leg Extensions
100lbs 20x 20x 20x
150lbs 10x 10x 10x
240lbs 10x 7x 8x
Leg Curls
100lbs 20x 20x 20x
80lbs 10x 10x 10x
Squats
115lbs 15x 15x 15x
205lbs 10x 10x 10x
255lbs
Calf Barbell Raise
115lbs 20x 20x 20x
205lbs 20x 20x 20x
Leg Press
270lbs 12x 12x 12x
Calf Press
270lbs 20x 20x 20x
Single Leg Press
50lbs 10x
