วีดีโอ

Workout of the Day. 3 Mile Jog 6mph 6 Incline Lat Raises 30lbs 6x 6x 6x Shoulder Barbell Press 115lbs 6x 6x 6x Upright Rows Barbell 75lbs 10x 10x 10x

Workout of the Day: Leg Extensions 100lbs 20x 20x 20x 150lbs 10x 10x 10x 240lbs 10x 7x 8x Leg Curls 100lbs 20x 20x 20x 80lbs 10x 10x 10x Squats 115lbs 15x 15x 15x 205lbs 10x 10x 10x 255lbs Calf Barbell Raise 115lbs 20x 20x 20x 205lbs 20x 20x 20x Leg Press 270lbs 12x 12x 12x Calf Press 270lbs 20x 20x 20x Single Leg Press 50lbs 10x

Workout of the Day: 4 Mile Jog @ 6mph @ 6Incline Curl to Press DB 35lbs 8x 8x 4x 4x Goblet Squats 75lbs 12x 12x 12x Lat Raises 10lbs 10x 10x 10x Incline DB Press @ 4 75lbs 10x 8x 8x

Workout of the Day: 3 Mile Jog 6mph @ 6 Incline Barbell Incline Press @ 3 115lbs 10x 10x 10x 165lbs 5x 5x 8x 4x 8x 5x 185lbs 3x 2x Windmill DB Raise 15lbs 10x 5x 5x 10x Close Grip Bench 115lbs 3x 10x 7x 7x 3x Pullups 8x 6x 3x Calf Raises DB 55lbs 20x 20x 20x 40lbs 20x 20x

No workout today

Workout of the Day: 3 Mile Jog 6% 5 mph Squats 135lbs 12x 12x 12x Pullups 10x 10x 10x Calf Raises Barbell 135lbs 30x 25x 25x 30x

Workout of the Day: 4.10 Mile Jog 6mph @ 6 Incline Deadlifts 115lbs 15x 15x 15x 205lbs 12x 12x 12x 295lbs 4x Bulgarian Split Squats 40lbs 6x

Workout of the Day: 3 Mile Jog @ 6mph @6 Incline Squats 115lbs 15x 15x 15x 205lbs 6x 6x 10x 10x Calf Raises DB 55lbs 20x 20x 20x

Workout of the Day: 2.5 Mile Jog

Workout of the Day: 3 Mile Jog @ 6mph @ 6 Incline Bench Press 115lbs 10x 12x 10x 165lbs 5x 10x 10x DB OH Press 30lbs 10x 10x 10x

Workout of the Day: 1 Mile Jog @ 5mph Barbell Shoulder Press 45lbs 12x 13x 12x DB Front Raises 10lbs 16x 15x

Workout of the Day: 6 Mile Jog Assault Runner Squats 135lbs 10x 10x 10x Pullups 10x 10x 5x 4x 1x Bench DB Press 55lbs 20x Song: It’s Time by Prod.Deleón

No Workout Today due to work and family.

Workout of the Day: 2 Mile Jog 6mph 2 Mile Jog 5mph Deadlift 115lbs 15x 15x 15x 205lbs 12x 12x 12x 295lbs 3x 4x Lat Raises 20lbs 10x 10x 10x 10x 10x 10lbs 6x

Locking In Pt. 10

Locking In Pt. 9

Locking In Pt. 8

Locking In Pt. 7

Locking In Pt. 6

Locking In Pt. 5

Locking In Pt. 4

Locking In Pt. 3

Locking In Pt. 2

Locking In Pt. 1

What Have You Done?

Get After It

Delay Gratification

Loneliness is Your Friend

Curate The Life You Want