weekly vlog | i signed up to do a half marathon 😅 how i'm feeling | new training | conagh kathleen
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- เผยแพร่เมื่อ 10 เม.ย. 2023
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INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: conagh@maxconnectors.com.au
Links: linktr.ee/conaghkathleen
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Music by Ebony Loren - All That I Need - thmatc.co/?l=EB6BC0CB
FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Pacific Stage 2 - Week 4 Day 1 // PRX vs RRQ | GE vs GEN](http://i.ytimg.com/vi/iIi2_04jGr0/mqdefault.jpg)
Sorry people can be cruel lovely! 🥰But please please please look up the qualifications for a chiropractor vs physiotherapist, likewise with functional nutritionist vs registered dietician. Both physios and dieticians are registered professions under the Australian health practitioner regulation agency, and have a basis of evidence based practices. Completely understandable if you choose the go down a more alternative pathway when receiving medical treatment, but just want to make sure you know what you're getting into. As a healthcare worker, I will always pick a dietitian/physio over a nutritionist/chiro (Specifially nutritionist, as to call yourself one, you don't require any formal qualifications)💖
That phone call with your bf is the best thing ever! So glad you found someone that treats you right. Finding 'the one' is the best thing ever! I'm on a holiday with my partner and he proposed ❤ love is great ❤
🤍🤍🤍🤍 congrats lovely!!!
Stoppp that bit with your bf on the phone, too cute 🥹 So excited to see your progress up to the half marathon! You’ve inspired me to start back running again so I’ll be with you the whole way 😅🤍
Yess im with her on this journey as-well i currently can run 4k without stopping (i just started running this year) im progressing slow but im training for my 1st half marathon this November!!
@@Alorajones19 omg go you!! Good luck with your half marathon, I’m sure you’ll do amazingly well 🥰
@@tsanti6200 thank you! 🙏🏻 n good luck on ur journey as well…we got this!💪🙌
thank you so much gorg!! 🤍
I love the way you addressed the negative comments with such respect, you are such an inspiration. 🌺
I’m personally loving that you are so open and honest about your eating and just remember that there are still people here that will support you no matter what you share in your videos. Sending a lot of love❤
Stoppp that phone call with your boyfriend melted my heart ☺️ I’m so so happy for you girl ❤️❤️
Love this Conagh! Can’t wait to see how you go with the half marathon 🤩 Hope you have a better week!
Your boyfriend is just the cutest 🥰 it’s so good to see you so happy and glowing with someone who treats you right ❤️
I love all your fitness content, you motivate me so much when it comes to the gym and your workouts ☺️ xxx
Omg you're the second creator i've seen today talking about joining a marathon and i've been thinking about joining one myself. This is definitely a sign!😊
This is so exciting! Proud of you! X
Pls dont stop making what i eat in a days 🥹 i love them sm and soo informative too!!
I am so excited for you to start your half marathon training/journey! I would love to see a video aboht what you’re doing to prepare/ your essentials or even just weekly updates on your training and progress! I want to get more into running myself so it would be awesome to see what you’re doing each week 😁
absolutely!!! tysm lucy! 🤍
Love these vlogs so so much, i'm so sorry you received some not so nice comments last video, but just know ur supporters love all your vids so much and know you are just trying to be the best version of you, you can be! Wishing you luck on you're gut healing journey
Girl u actually have such a good voice!!
I absolutely love your what I eat in a day/ week videos. They give me ideas of different food and ways to try. I’m allergic to a lot of food like gluten, soy, and nuts. I know I can’t exactly eat like you but from watching I’ve tried making the salad you make in the videos. It’s always nice to find which foods hurt your gut because not everyone can eat the same food.
💝💝💝 seeing you glow like that makes me happy. Do what feels right for u gurl and always look at the positive side. Love yew support yew 😘🥰
Love your vlogs lots conagh you always make me smile and always make my day you will always be my favourite TH-camr and my inspiration ❤
I love watching the way people heal their gut issues and health. Even if they aren’t “trained” practitioners. It’s nice learning what people do who suffer from things you can relate to. And not everyone can afford to see health professionals to get all the tests done plus continue to see them. So if you can learn what others have done on their journey it’s great. Just understanding what works for someone else might not work for you. And take everything with a grain of salt. Keep doing you girl. People will comment regardless ❤❤
YES, this exactly!
I Hope you do continue sharing your diet and your gut health journey, as a fellow girl with gut issues I find it really helpful to be able to relate to someone and also see suggestions you and other people have that may help me on my own journey.
I’m so excited for you! I’m loving watching your running progress. I watch your videos and your running journey feels like mine exactly a year ago! I did the GC half marathon last year and I’ve been hooked. I’ve signed up for the GC marathon this year! Good luck ❤
Thank you so much!! 🤍 omg!! good luck girly xx
Yes start the half marathon diaries on behalf of all your viewers WE WOULD LOVE TO SEE IT
definitely!! 🤍
Love your channel❤ just want to know I’m proud of your progress and just wanted to let you know that, from my personal POV, having been someone that’s struggled with my relationship with good and fitness in the past, I don’t personally believe you’ve done anything wrong. You are almost always very careful about what you put out there regarding food and fitness and at some point, people are just as responsible for their own content intake and you are doing your part to the best of your ability, even to go as far as to provide explanations that you really don’t owe to anyone, but it id appreciated. I feel like too many people only put responsibility on content creators and not enough, or sometimes not at all, on those who are healing. Healing requires the effort on the part of the person who is going through it or it isnt healing, it’s people tiptoeing around you. The one thing I learned and it was the harder to learn was there is a difference in me saying “I am going to do it this way bc I know this is what’s best and I am strong and beauty and healthy when I do it this way.” Vs my family and friends having to completely avoid their favorite foods to accommodate me. There’s a balance that has to be achieved.
In short, you are doing your best and that’s all anyone can ask of you. We love you and you’re wonderful ❤ best of luck on your mission to heal your gut. Gut health is far more important than people realize. Health is such an intricate thing that balances so many parts of the body and what it consumes and how it strengthens and operates on the daily.
always here for what ever you wanna do 😘😘
Love it Conagh!
would LOVE to see your 1/2 marathon journey!!! I'm running the gc 1/2 this year, I did it last year but from a very rookie perspective so I'm super excited to be taking a much more informed approach this time round. I'm not the fastest/most experienced runner but the atmosphere of the half marathon was insane - hopefully see you there in July xxx
Heal your gut girl and ignore everyone!! I was soooo sick for years because of my gut, and at one point I had to cut almost every food out to do the RPAH elimination diet because I was getting sick from everything I ate. It’s a rough journey, because the gut like they say, truly is your second brain.
You don’t have an eating disorder. You have always maintained a healthy balanced life, so please don’t get too flat on what people were saying. I’m all for healing the gut and doing everything u can!!
love the 'in the shopping basket' pov
The moccona barista reserve in blonde roast is the best instant coffee I’ve come across!! 👌🏼
Hi Conagh - I personally love your “What I Eat in a Week/Day” videos and I’m sorry people feel the need to put you down. One thing I learned about nutrition and my skin specifically - hazelnut makes me break out! Since I saw the hazelnut chocolate, I just wanted to mention in case you think that could be helpful! Love your content, keep being you!
You curling your hair is exactly like meee. I just cannot do it 😅
The phone call was so cute🥰🥺
Also loooved the hairstyle they did for you at the salon. So cool🤩
I love the nails Conagh and love the car karaoke.. always a fave ❤️
There are always judgemental people out there, no one person is the same life is not a one size fits all.
You know your own body and what works for you.
I know it's hard to block out hurtful comments sometimes but please just be kind to yourself and do what makes you happy it's your life and you deserve to live it and eat the way you want to your own way.
I love watching your journey and admire the fact that you listen to your body and are trying to be the best version of you ❤
You are a beautiful soul inside & out
Love a new lift and fitness routine
Just wanted to say love you and everything you do, sorry people can be shitty and take things you say/do the wrong way. Just keep doing what’s best for you bbg!!! ❤
🤍🤍🤍
That bit with your Bf is adorable and couple goals!! I am loving your running progress good luck in your marathon Conagh 💗💗 love your content girl your the best!
Thank you!! 🤍
The comments aren’t available on the “Full Day Of Eating” video so I’m commenting here:
I’m struggling with acne at the moment so I’m trying to balance my hormones. Can you make more of “what I eat in a day/week” videos? They would be so helpful🤍
Yea progress please on the 1/2 marathon training 🎉
What are you sunglasses at 13:40 !!!??? ❤
I enjoy your what I eat in a day videos. If people get triggered by these kinds of videos they should try not to watch them. But they also help some other people. I say keep them coming 😊
Charlie smiling had me smiling 🥰🥰
🥰
That side bang is everything on you!
Hey Conagh! If you have any tips for running a few days a week while still lifting heavy on other days, I'd love to hear them! I'm trying to improve my running (mainly distance) but find I get so sore the next few days and it puts me in a terrible spot for my next leg day at the gym. Much love from 🇨🇦
Where are your Pjs from they are sooo cute! 😍😍
I hope you feeling OK. Keyboard warriors really just projecting unfortunately for them. Being direct about how you feeling was so appreciated and well said.nn
Can't wait to see how thr running goes!
Block the haters you are doing good x
It sucks that people are making comments about the food you eat and your gut healing journey! I would have loved to learn more about what you are doing to try heal it and I am sure lots of others would have too. Totally understand you need to protect yourself though from the negative comments xx
Its funny how you put so much effort on your face makeup and then lips "just with a lip gloss"😁🥰
I really like the side part 😮
It’s suits you! Also WIPE YOUR EARRINGS 🙌🏻🙌🏻🙌🏻 start a movement hahahah
❤❤
My husband and I have both IBS, and we follow fodmap something. And have to cut out a lot of foods. So it's not bad to do so. People don't have your stomach or your mind. ❤❤ be strong gril 💪🏼
Hey, what are your go to running TH-camrs/ podcasters??? Xxx
You should try Davidoff instant coffee it hits different 😋
I’m running the GC half marathon too ☺️
yay!!!
I recommend going to an osteopath over a chiropractor if you want to. Osteopaths tend to manipulate and correct through different movements that can have relations to your gut and organs etc and chiropractors seem to focus on the short term affects of relieving pain. This is my opinion tho but it’s good to research. Proper Naturopaths can also focus on pressure points and relieve the tension in them, they have real gift with knowing whats wrong, it’s a good holistic approach that they’re born with, and tend to pin point problems that some doctors can’t.
Is all actually called runner? I can't seem to find it 😭😭 good luck for your training!!
It's called "runna" 🥰
What’s the name of the app?
I saw some of those comments and thought it was really bizarre. You're allowed to have health goals and try things to make your body feel better. It's sad that some people take that the wrong way and say extreme things to you.
I love ur videos I feel like I’m on face time
You have just got to do what’s best for you and if you’ve got problems with your gut it needs sorting . In my opinion there not qualified they are just jealous, you do not have a eating disorder in my eyes your just trying to look after yourself which is what I try to do, just ignore them it’s a small minority of idiots. I love what you give us on your vlogs so just keep doing what you do. Much love from the U.K. 🇬🇧
People feel the right to tell you what to do with your life but dont het discourage please 🩷 you are doing what is right for you and showing it and it might help more ppl than the ppl that gets offended. Lyyy
What was the running app? I didn’t catch it
It's called "runna" xx
I miss you more 😢
I can’t believe how entitled people can be! They know nothing about your journey or what works for you and usually it comes from a place of hurt or insecurity. Try to take comments like that with a grain of salt, I know some can be helpful but for the most part listen to professionals and your body! Love you Conagh xx
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That is a real shame about having those comments in the recent videos, but those are the minority. I have some guy issues atm and it’s so nice seeing others having the same experience with trial and error. Just go with what ever you want to film and know you are relating to some people, if people are feeling triggered then they shouldn’t watch those videos that has nothing to do with you and it isn’t your responsibility for how others feel based on the content they consume. There is much worse content out there! Do what ever you feel fit and let others worry about if they want to consume that content or not! Personally I find it helpful and really enjoy those videos ❤
just to comment about your eating video.. I personally didn't think there was anything wrong with it and I don't have the best relationship with food and/or exercise because my mental health isn't doing well very well atm. But I, in no way, saw that video as "attacking" or anything like that. If anything, I found watching you cooking and making stuff as very therapeutic. It was very calming just watching that. I don't think anyone can comment on what someone else decides to eat or what they decide to put in their own body. Everyone is going to do things differently for numerous amount of reasons (which some they decide to share online and some they don't) which is completely okay! I don't think you can diagnose someone with an eating disorder just because of how they eat.. that is so hurtful and I'm so sorry that was your experience. I think you're beautiful inside and out and even with videos that may hit a nerve for me personally, I know when it does hit a nerve for me, it is never anything to do with you and it's everything to do with myself. So, don't censor yourself to appeal to the "masses" because they're not the masses. Anyone who has been watching you for awhile (like myself) knows your intentions, knows your thoughts around mental health and what your overall lifestyle is like (from what we see anyway). Your videos are just an extension of that and I would never want you to feel like you have to hide aspects of your life because of what people may say about them. I hope you're okay and don't believe what people say! Just do you; that's why I am watching, to see the real, authentic you and I admire your honesty, transparency and realness.
thank you so so much for your love and support 🤍
did he say i wonder how my wife is getting on with her day today?!?! aww, i am not a sap but man thats sweet as shit!
he said love of my life! still so precious 🥰
🥰🥰🥰
Wish she went 2 my gym
FUCK THE HATTERS!
YOU DO YOU QUEEN 💗💗💗
Going gluten free changed my life, I dont have celiac disease, but gluten and dairy do not suit me, I still have them if I eat out or go on holiday, but definitely my whole body feels different if I eat them too many days in a row, please share recipes even if you dont talk about why you eat that way, im sure many wont even realise that you are not eating gluten as it doesnt mean not eating carbs, lot of love xx❤
lol
This got me so upset - I am an eating disorder survivor and I can say with confidence that your video did NOT trigger me at all. I actually thought it was one of the most well-phrased ones. Also being a person that had gut issues for the longest time herself, I know how upsetting it can be and I think it is important to talk about stuff like that. Please don't be upset, you'll find your right track. Either way, sharing or not 💛
Just a heads up - you say it's how people are saying it, but you're reading the tone which isn't necessarily the same tone that the commenters were writing it in. Maybe that says a lot about how you feel about that content...
Maybe we shouldn’t decide what a comment means when we haven’t seen the comment unless you were one of the commenters. And whether it was meant a certain way or not, intent and perception are two very important and equivalent parts in communication especially nonverbally.
But regardless, being that I myself have struggled with food in the past, I don’t believes she’s really done anything. She is almost always very careful about what she puts out there regarding food and fitness and at some point, people are just as responsible for their own content intake as she is doing her part to the best of her ability, even to go as far as to provide explanations that she really doesn’t owe to anyone.
My poor sweet conagh DO NOT take health advice from people online. Im sorry to hear that u wont be sharing about ur gut health journey. I believe u still should for the viewers who care…screw what the internet says more than half of em dont know what they r talking about
Your boyfriend calling you 🥺🥺🫶🏼
I'm glad that you've shared a little bit about your health journey - chiropractic, gut health, hormonal balancing etc! There's so much hate online for non-western or non-quick fix medicine, so I encourage you to not let it get to you too much and keep doing what makes you feel best (from a fellow natural medicine lover) 🤍🤍
Hey, what are your go to running TH-camrs/ podcasters??? Xxx