"How to Make Delicious Stuffed Okra with Mint Chutney: Step-by-Step Recipe"

"Welcome back to the ON COOKING TH-cam channel! Today, I'm excited to share with you a mouthwatering recipe that's perfect for any occasion-Stuffed Okra with Mint Chutney. This dish combines the tender, flavorful goodness of okra with a spicy filling, all complemented by a refreshing mint chutney. Trust me, this is one recipe you'll want to make again and again. So, let's get started!"
#StuffedOkraRecipe #MintChutney #IndianRecipes #VegetarianRecipes #OkraRecipes #healthyeatingplan #EasyRecipes #VeganCooking #IndianCuisine #HomemadeChutney
Ingredients:
For the Stuffed Okra:
Okra (Bhindi): 250 grams, washed and dried
Besan (Chickpea Flour): 2 tablespoons - optional
Cumin Seeds: 1 teaspoon
Coriander Powder: 1 tablespoon
Turmeric Powder: 1 teaspoon
Red Chili Powder: 1 teaspoon (adjust to taste)
Garam Masala: ½ teaspoon- optional
Amchur (Dry Mango Powder): 1 teaspoon - optional
Black pepper and Salt: To taste
60g Grated coconut
60g roasted peanut powder
1 tbsp curry powder
1 tbsp Turmeric powder
30g chopped tomato
Oil: 5-7 tablespoons (for cooking)
Lemon Juice: 1 tablespoon -optional
Coriander Leaves: 2 tablespoons, finely chopped
For the Mint Chutney:
Fresh Mint Leaves: 60g
Fresh Coriander Leaves: 60g
Green Chilies: 2 (adjust to taste)
Ginger: 1-inch piece - optional
Lemon Juice: 1 tablespoon - optional
2 Garlic claws
20g Tamarind juice
Salt: To taste
50g Grated coconut
Yogurt (optional): 2 tablespoons (for a creamier chutney)
30ml water
Method:
1. Preparing the Okra:
Step 1: Trim the ends of the okra and make a slit lengthwise, being careful not to cut all the way through.
Step 2: In a mixing bowl, combine the grated coconut, roasted peanut, cumin, curry, chili, turmeric powder, salt, and lemon juice. Mix well to form a dry spice mixture.
Step 3: Gently stuff each okra with the spice mixture, making sure to fill it well without overstuffing.
2. Cooking the Stuffed Okra:
Step 4: Heat oil in a pan over medium heat. Add the stuffed okra and cook, turning occasionally, until the okra is tender and lightly browned on all sides (about 10-15 minutes). Make sure the heat is not too high to prevent the spices from burning.
Step 5: Once the okra is cooked, sprinkle with fresh coriander leaves and a squeeze of lemon juice. Remove from heat and set aside.
3. Preparing the Mint Chutney:
Step 6: In a blender or food processor, combine the mint leaves, coriander leaves, green chilies, garlic, , salt, grated coconut, tamarind juice, and water. Blend until smooth.
Step 7: If you prefer a creamier texture, add the yogurt and blend again until fully incorporated.
Step 8: Taste and adjust the seasoning as needed.
4. Serving:
Step 9: Serve the stuffed okra hot, with the mint chutney on the side. This dish pairs wonderfully with warm rotis, naan, or steamed rice.
"And there you have it-our delicious Stuffed Okra with Mint Chutney! This dish is a perfect blend of flavors, with the spicy stuffed okra and the cooling mint chutney making every bite irresistible. If you enjoyed this recipe, don't forget to give it a thumbs up, share it with your friends, and subscribe to ON COOKING TH-cam channel for more amazing recipes. Until next time, happy cooking!"
Health Benefits
1. Rich in Fiber: Okra is a great source of dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and supports weight management by promoting a feeling of fullness.
2. Low in Calories: Okra is low in calories, making it an excellent choice for those looking to maintain or lose weight without compromising on flavor.
3. Aids Digestion: Mint is known for its digestive properties. It can help soothe the stomach, reduce bloating, and alleviate indigestion.
4. Rich in Antioxidants: Mint contains antioxidants that protect the body from oxidative stress and inflammation, promoting overall health.
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