I Tried The World's Hardest Cycling Test | Wahoo 4DP FTP Test on Kickr Bike

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  • เผยแพร่เมื่อ 28 ส.ค. 2024
  • The Wahoo 4DP test is made up of four separate tests combined into one session. You get to see what you're capable of over 5 seconds, 1 minute, 5 minutes, and 20 minutes. This allows you to get a good insight into what your strength & weaknesses are as a cyclist. While that's wonderful, it's a nasty time. Check out the video to see me struggle through it.
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ความคิดเห็น • 6

  • @TOMReefer
    @TOMReefer ปีที่แล้ว +1

    You had some huge view videos! Any reason why you slowed down? Burnout? Time? I know how it is. Been watching some of your older vids. Great stuff! 💪🏼

  • @moritzmichaelis6819
    @moritzmichaelis6819 ปีที่แล้ว +1

    Awesome video! 😂❤ By the way. What indoor bike do you have?
    Looks like a really Light and small flywheel that stills runs smooth and can but on a lot of Power 😮

    • @CitizenAthletics
      @CitizenAthletics  ปีที่แล้ว +1

      It's a wahoo kickr bike. I could do a review on it and discuss it more indepth!

    • @richardmuhumuza6394
      @richardmuhumuza6394 11 หลายเดือนก่อน

      @@CitizenAthletics please do

  • @jonnyoneplate
    @jonnyoneplate ปีที่แล้ว

    Great improvement👍
    How much of your riding is on the wahoo bike? Do you take part in fast/challenging group riding? If so how often?

    • @CitizenAthletics
      @CitizenAthletics  ปีที่แล้ว

      Pretty well 99% of my riding is on the wahoo bike. I do pretty much all planned rides through my garmin, haven't jumped over to zwift rides yet. Any recommendations for them?