One Simple Movement to Build and Create Qi in your Body; Tai Chi and Qigong movement for life energy
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Learn how to build and create Qi in your Body with this one simple movement in Tai Chi form and Qigong. Increase Qi (Life Energy or Tai Chi Energy) and benefit from Qi healing properties.
~ Learn how to build and create Qi in your Body with one simple Tai Chi and Qigong movement which will increase your Qi (Life Energy). Qi has healing properties and is one of the many Tai Chi benefits associated with Tai Chi Chuan and Qigong practice. Everyone has Qi! We only need to learn how to cultivate the Qi in our bodies and become more sensitive to it. Experience the power of Qi. Learn this one simple Tai Chi Chuan form and Qigong movement to first feel Qi in your hands and eventually throughout your body.
This Tai Chi Chuan and Qigong movement can be considered a simple Tai Chi for beginners and Qigong for beginners movement. It is also suitable for advanced Tai Chi and Qigong practitioners who have never felt Qi. It is perhaps one of the simplest Tai Chi exercises and can be done seated or standing.
The Tai Chi benefits of Qi energy are many. Qi raises our energy frequency which has healing properties such as exciting our mitochondria for restoration of cells within our body.
Qi benefits include reduced joint pain, improved mood, improved mental health awareness, which puts us in a state of Qigong meditation for a calming effect. Increasing your Qi energy can lower blood pressure, heal wounds faster, and relieve emotional pain and anxiety.
Qi benefits are infinite! Circulation of Qi will improve benefits of Tai Chi and your Qigong benefits. Your Tai chi Chuan and Qigong practice will reach an entire different level! Enjoy this one, simple Tai Chi and Qigong form to improve your Qi flow and sensitivity!
There is a bonus movement at the end called Qi Cleansing which rids your body and mind of heavy Qi, the negative stuff that gets us down, like anxiety, depression, frustration and anger, and leaves room for the elevating Qi to flow. Perform this Qi Cleansing exercise to increase your mental health awareness and improve your bioenergetics.
► Susan’s website: taichisusan.com
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/ flowingmobilitytaich
Thanks for letting me part of your Tai Chi Journey!
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Wow ! Talk about a feel good video - such a lighthearted , pick me up spirit !
I will certainly be practicing this - Your a born teacher !
Thank U
You're so welcome! Thank you for the positive feedback about my teaching and the description of the experience. "Lighthearted" is perfect! That is what I hoped for. If we take it too seriously, we extinguish the Qi. Gotta smile from the inside out!
Incredible movements! Thank you!!
Thank you! 😊
I was doing it wrong the whole time. I was gathering the heavy chi in my dantien. Thank you for teaching , I saw before ending you collected the high frequency light energy and send it through out the whole body, not just the Dan tien as coming down. I feel much better in overall wellbeing
That is wonderful! Thank you for sharing your experience. You felt exactly the things you should. Lighter and improved wellbeing. 👏
Thank you. I tried xe Chong a year ago never felt it. Then today I watched your video and felt the energy. I'm gonna start doing this everyday. Thank you
Thank YOU! I am delighted that watching my video facilitated your feeling Qi energy. It will now keep growing stronger and more tangible to you. Thanks for your comment and enjoy your practice!
I am now totally relaxed but I was following the example of your dog. 👍
😆 that's a good example to follow. He's pretty chill especially during Qigong and Tai Chi!
Bravo!! This is so well done. Thank you so much Susan. This was such an excellent video covering Qi and how to gather it and release it. Adding it to my tool chest.
Thank you so much! I am glad you found my video helpful and that you will be adding it to your tool chest!
Génial ! tout à fait clair et accessible. Pratique fondamentale et tellement bénéfique. Je l'adopte. Très grand merci
Thank you so much. I'm very glad you found the video helpful. Thanks for watching and commenting.
Lovely!
Thank you!
this video helped me a lot, thank you!
Thank you. I'm glad it helped!
Thank you 💛
You’re welcome 😊
Love it!
Thank you! 😊
Thanks 🌹
You're welcome 😊
Hi Susan, thank you for your informative videos and for your way of passing on your knowledge of tai chi to the rest of us who are not academically gifted. I myself am currently being taught the yang style and Qigong. Looking forward to following you keep up the good work. Best regards from Copenhagen, Denmark❤
What a wonderful comment! Thank you for following me and for the encouraging words of support. One does not have to be "academically gifted" to bring Qigong and Tai Chi into your life successfully and beneficially. Thanks for letting me be part of your Qi journey!
Merci Vive le Qi
Vive le Qi!
Can you discuss in details about Peng jin in your next video. You are the only one i know who can explain this with clarity
Thank you for your kind, positive comment about my teaching. I am having a visitor student for a few days to take private lessons from me. She will be here in two weeks. I will need a partner to fully demonstrate and explain Peng jin, so I will ask her if she is willing to be in my video. I'm sure she will say yes! I will give it a good try and post it!
Teacher, yours videos have been so usefull to understading the study the Ki. Thanks!
Thank you. I'm glad my videos help!
feelin' it!
Yay! It's very tangible once we begin to feel it.
This worked for me.
Excellent. Thank you for letting me know!
I'm enjoying these videos of yours. (And... i find the adverts spaced in the video distracting, discouraging)
Judy, thank you for the positive feedback and the feedback on the advert placement. I was not aware this one had a ad in the middle! Yes, that would be distracting and would disrupt the "Qi." I will go in and try to change that. Thanks for letting me know!
Thanks that is a lovely practice. I am wondering if you are familiar with an external Qi healing practice called One finger Zen?😮
Thank you for the positive comment! Feel free to explain more please?
I would love to see a seated routine because I have something called Charcot Foot.
Thank you. You can certainly do this video seated. Try it and you will feel Qi even while seated.
I also have a seated Tai Chi online course on my website.
@@InternalTaiChi awesome. i will look for it
Hi Susan,
I'm new to your channel and thus far I'm enjoying your teaching. One question I would like to ask you if I may: What is the breathing pattern through this procedure in relation to hand movement. Do you breath in whilst the hand moves up and exhale when hand moves down? Or just breath freely with no relation to hand upward/downward, forward/backward movement? Thank you in advance.
You have a very charismatic way of teaching and of transmitting knowledge, that is a gift not many people posses.
Hi Theo. Thank you for your wonderful comment. I enjoy teaching and Tai Chi/Qigong are my passion. As far as the breathing: keep your breath natural and do not focus on it. If you keep your arms below chest height, this will allow your breath to drop to a lower region in your body (as opposed to holding arms to high which brings the breath up). Do not try to choreograph your breath with your movements. If the arms are below chest height and you are relaxed, your breath will take care of itself.
Thanks for watching and leaving a comment!
I wish my qi could power my Onewheel
Lol well I do get an unusual amount of range out of my onewheel stock battery. I wonder if it's related. 😊
Thank you Susan. I'm going to fill my body with Qi to prepare for my upcoming dreaded dental procedure. Thank you so much for giving me the tools to proceed with confidence throughout each day. I have no fear! Do you have any Tai Chi to vanish allergic reactions to drugs and numbing agents?
I would just imagine that energy bubble all around you and that it will even out any responses in your body. Please remind me again of the date so we can do protective intention for you. I thought I had it in my calendar but I can't find it.
That's great! I will build a bubble each day until the first appointment and then after for recovery. The first appointment is 2/15/24 and the second one is 3/4/24. I had to go on a search myself to find the dates. 😊
@@InternalTaiChi
@@lorrainedaugherty3451 I have marked both in my calendar!
I feel it something like electricity ⚡️ 😮in the tip of my finger 😮😮😮
Yes! That's Qi. Now it will grow and spread throughout your body. Just allow it. Thank you for sharing. 😃
very nice. (Though the advert at 5mins was unexpected).
Oh! Thank you for letting me know. I'll turn midroll ads off. I thought I had. 👍
🌺
When I do this I feel something similar to when I touch water, or try to push on it gently. It gently resists my movements so to speak. Like the air is palpable.
Yes, exactly! It becomes thicker and viscous therefore more tangible. Very good!
@@InternalTaiChi Thank you for the reply! I'm really enjoying your videos. Gonna keep practicing