மூட்டு வலி பறக்க | knee pain வராது | Knee pain relief and strengthening exercises seniors & All

[@kalyanib1757]

நீங்கள் அருமையாக சொல்லிக்கொடுத்தாலும் அந்தம்மா உங்கள் வீடியோக்களுக்கு பெரும் பலம். கீழ்படிந்து நடக்கும் மாணவி போல பாவம் முகத்தில். அவர்களை பார்க்கும் போது நாமும் செய்யலாம் என்ற எண்ணம் வருகிறது.இந்த வீடியோ மிகவும் எளிமையாகவும் பயனுள்ளதாகவும் இருக்கிறது. நன்றி தம்பி

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your appreciation comments Kalyani, Keep watching

[@lathakrishna5250]

நன்றி தம்பி

[@savitasaraf7925]

Thanks for sharing such a useful video sir. Its very easy even for elderly to perform these exercises.

[@AyurvedaHealthTamil]

Most welcome! Thanks for sharing your comments Savitasaraf, Keep watching

[@Selvi-gv3bs]

😂😂😂😂😂​😊😢😂😂❤🎉😢😊😊😂😂😂😂😂❤❤❤❤😂@@AyurvedaHealthTamil

[@vijayalakshmik6550]

Thank you very much sir

[@AyurvedaHealthTamil]

Most welcome! Thanks for your comments VijayaLakshmi, Keep watching

[@deepabhattacharya187]

Explained very well.Thank you.

[@AyurvedaHealthTamil]

Thanks for your valuable comments deepa, Keep watching

[@VijayaV-j5c]

Very useful and simple exercise for seniors.Thankyou very much is it useful for ligament tear problem?

[@AyurvedaHealthTamil]

yes, thanks for sharing your comments, Keep watching

[@ushaprasad9948]

Good super thambi ty so much, ❤

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Ushaprasad, Keep watching

[@bhanumathymuralidharrao3451]

Nandri. Explained very well.

[@AyurvedaHealthTamil]

Welcome! Thank you 🙂for your comments Bhanumathymuralidhar, Keep watching

[@NasiraParveen-s4r]

Thanks you sir

[@srirajathi]

Very useful info. Thank you

[@AyurvedaHealthTamil]

You're welcome! Thanks for sharing your comments Srirajathi, Keep watching

[@rajalakshmichandrasekar3631]

Thank you Sir. 👌👌👌 Excercise Sir.

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Rajalakshmichandrasekar, Keep watching

[@krnarayan7821]

Tku sooomuch sir

[@AyurvedaHealthTamil]

Thanks for sharing your comments Narayan, Keep watching

[@balansubramanian7879]

Very much useful exercise sir thank you. Valga valamudan balasubramanian madurai

[@AyurvedaHealthTamil]

Welcome ! Thanks for your blessings Balasubramanian, Keep watching

[@lalithaganeshram1537]

நன்றி தம்பி 🙏🙏🙏

[@AyurvedaHealthTamil]

Thanks for sharing your comments lalithaganeshram, Keep watching

[@sujathathiruvengadam7260]

Thank you

[@AyurvedaHealthTamil]

You're welcome thanks for sharing your comments Sujathathiruvengadam, Keep watching

[@nakeerank4904]

Well explained with proper demonstration.🌹🙏

[@AyurvedaHealthTamil]

Thank you so much 🙂 and thanks nakeeran, keep watching

[@KalyanasundaramVaidyanathan]

Very nice and useful exercises.thankyou.

[@AyurvedaHealthTamil]

Most welcome! Thanks for sharing your comments, Keep watching

[@chitradevi2805]

சூப்பர். அனைத்து மூட்டு பயிற்களும் அருமை சகோதரா. வாழ்க வளமுடன். நன்றி.

[@AyurvedaHealthTamil]

Thanks for sharing your valuable comments chitradevi, Keep watching

[@tamilarasimarappan7743]

Very useful video

[@AyurvedaHealthTamil]

Thanks a lot, Thanks for sharing your comments Tamilarasimarapan, Keep watching

[@vaidehikrishnan8569]

Very useful video for knee pain

[@AyurvedaHealthTamil]

Thanks and welcome ! Thanks for sharing your comments vaidehikrishnan, Keep watching

[@kanmany6668]

Nandri.aiya.migavum.panulla.payirccigal.niriya.perukku.ippothu.intha.kaalvali.biraccinaigal.irukkinrana.nanri.

[@annapackiam5818]

Very nice Video

[@AyurvedaHealthTamil]

Thanks for sharing your wonderful comments Annapackiam, Keep watching

[@PushpaRani-tu4jo]

Thankyou

[@AyurvedaHealthTamil]

You’re welcome 😊 Thanks for sharing your comments pushparani, Keep watching

[@KarthigaiselviShanmugave-ps1jx]

Very nice

[@AyurvedaHealthTamil]

Thanks for your appreciation comments Karthigaselvi, Keep watching

[@ahamedhussain4909]

Super super super nice

[@AyurvedaHealthTamil]

Thank you so much, Thanks for sharing your comments Ahamedhussain, Keep watching

[@mahaboobsheriffbabusheriff5272]

Superb

[@AyurvedaHealthTamil]

Thanks 🤗for your valuable comments maha, keep watching

[@ShobanaRajendran-k6s]

Show exercise fr sciatica hip pain.

[@AyurvedaHealthTamil]

sure, Low back pain sciatica pain relief exercises tamil th-cam.com/video/ekNu-IAM_lQ/w-d-xo.html Thanks for sharing your comments, Keep watching

[@LovelyAquaticWhale-wx5rb]

Thanku sir தங்களுடைய பயிற்சி மிகவும் பலனைலிக்கிறது 🙏🙏🙏

[@rajhamanivlogs2923]

வணக்கம், என் வயது 72. நான் கடந்த இரண்டு ஆண்டுகளுக்கு முன்னர் என்னுடைய மூட்டில் miniscus tear operation செய்து கொண்டேன். நீங்கள் சொன்னபடி சில மூட்டு பயிற்சி செய்ய முடிகிறது. சிலவைகளை செய்யும்போது (light pain) வலி உண்டாகிறது. நான் முயற்சி செய்ய லாமா? Please reply. நன்றி

[@AyurvedaHealthTamil]

இப்போதைக்கு வேண்டாம், உங்களுக்கு ஈஸியா உளது மட்டும் பண்ணுங்க, thanks for sharing your comments Rajhamani, Keep watching

[@rajhamanivlogs2923]

மிக்க நன்றி அன்பரே. May God bless you. Simple and beautiful explanations.

[@latharamachandran1484]

Bend legs sariyaaga exercise irukka

[@AyurvedaHealthTamil]

sure, will update, thanks for sharing your comments latharamachandran, Keep watching

[@afrid6997]

Bro enaku 34age mootu theymanam start sollranga entha excise pannanum kila utkara mutiyla reply bro

[@AyurvedaHealthTamil]

Do very very slowly, thanks for your comments

[@padminiravikumar473]

Sir
Where are you taking class which place your address for joining

[@AyurvedaHealthTamil]

location Madhavaram (Cennai), website : www.leoyogastudio.com, Thanks for sharing your comments Padminiravikumar, Keep watching

[@MeenakshiMeenu-be3bg]

அண்ணாஎனாக்குமுட்டிவாலிஇருக்கிறாதுஅதுக்குஎக்சாசைஸ்எதாவுதுஇருக்கிறாதா

[@AyurvedaHealthTamil]

Slowly do this exercise, Thanks for sharing your comments Meenakshi, Keep watching

[@ramamurthykumar2496]

Semma Sir, thanks.. Phone number pleasr.

[@AyurvedaHealthTamil]

check description, Thanks for sharing your comments ramamurthy, Keep watching

[@amentinzita678]

Very useful video

[@AyurvedaHealthTamil]

Thanks a lot, Thanks for sharing your comments amentinzita, keep watching

[@indirachidambaram2761]

Thanks sir 🙏

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Indirachidambaram, Keep watching