Madam meeru.. Follow ayye Sujoku and VRK diet.. So close to the mother nature.. It heals many things... Thank you for spreading awareness with your seeds mixture. Valuable word u said about Old people.. Vari suggestions are priceless.. I agree. Thanks for nice and sensible programs like this. Anchor madam.. Its ok.. Appreciate you approached this mam for this program...
Ghee Sunflower seeds white coloured Pumpkin seeds green coloured Flax seeds Nuvvulu Karivepaaku Jeera powder, Daniya powder, Kaaram, rock salt little bit. That's it, nicely sort it out.. You will enjoy this mixture. And VRK diet ki best to eat when you are hungry..
The presenter should allow Lakshmi Garu to speak.She keeps interrupting.Hogging the Screen time is so wrong.Maybe she is still a novice....but there she is 🏵️
1.Ghee 2.Sunflower seeds, 3.watermelon seeds 4.Pumpkin seeds 5.Flax seeds 6.Sesame seeds 7. Curry leaves 8.Jeera powder 9.Daniya powder, 10. Chilli powder 11. Rock salt powder little bit. You can add Badam and Cashews as well.
Idi permanent solution kadhu. E diet lo body ketosis Loki velpothundhi anduke carbs ki badulu ketones burn avthai. Malli carbs start chesthe body same position ki velpothundhi
sridhar reddy mula ye diet ayna , vadileyagane weight gain aypotham, so carbs koncham limit lo unchukuni Inka exercise week ki 6 times chesthe baguntadi Anni control lo untai
It's mixer of 5 seeds 1-pumpkin seeds 2-sunflower seeds 3-water melon seeds 4- sesame seeds ( til Hindi ) 5- flax seeds This is actually used in a special diet for the people those who want to reduce the weight loss and at the same time to reverse the diabetes. This only a supporting snack to the diet. Note As advised in the above video this snack can be taken by anyone I have checked the nutritional values of these seeds it's very good for health
Vrk gariki noble prize ivvali.... Nenu yenni chesina kuda wight thaggaledhu... Kani ee diet lo super ga thagganu
Thanks amma meeku manchi recipe chepparu.
Madam meeru.. Follow ayye Sujoku and VRK diet.. So close to the mother nature.. It heals many things... Thank you for spreading awareness with your seeds mixture. Valuable word u said about Old people.. Vari suggestions are priceless.. I agree. Thanks for nice and sensible programs like this.
Anchor madam.. Its ok.. Appreciate you approached this mam for this program...
Watch from 5:10 minutes to avoid initial sodi from anchor.
Thank You :)
same feeling
Thank you...
@@deepikayerneni8912 %%%q%%%@%%q%%%%q%%%q%qqqqq
🤣🤣🤣
Thanks Amma will try it
I tried it, its tasty, thanks mam
Ghee
Sunflower seeds white coloured
Pumpkin seeds green coloured
Flax seeds
Nuvvulu
Karivepaaku
Jeera powder, Daniya powder, Kaaram, rock salt little bit. That's it, nicely sort it out..
You will enjoy this mixture. And VRK diet ki best to eat when you are hungry..
Plzzzzzz soodhi pettakandi... Vindaniki time & opika Ledu.... 🙏🙏🙏🙏🙏🙏🙏🙏🙏only food prepar cheyadam maatrame chupinchandi
Enni rojulu store cheyyocchhu....
బాగుంది
Tq medam
Nice and 🎉
The presenter should allow Lakshmi Garu to speak.She keeps interrupting.Hogging the Screen time is so wrong.Maybe she is still a novice....but there she is 🏵️
Vanitha TV lo i program eppudu vastundi
Osey anchor sodhi pettaku...... Amma meru super
Food Food ani crazy avakandi
Respect the food but its not ur life..
Enjoy the food with good heart to make urself healthy..
Ivi enni days store cbesukovachu Amma plz rply me
2 years ayina ami kavu
Can you please tell what all nuts were used in English..
1.Ghee
2.Sunflower seeds, 3.watermelon seeds
4.Pumpkin seeds
5.Flax seeds
6.Sesame seeds
7. Curry leaves
8.Jeera powder
9.Daniya powder,
10. Chilli powder
11. Rock salt powder little bit.
You can add Badam and Cashews as well.
2minutes lo complete chasa daniki 12 minutes ma borra tinavu anchor
Jeedi pappu tinavaccha?
No
Idi permanent solution kadhu. E diet lo body ketosis Loki velpothundhi anduke carbs ki badulu ketones burn avthai. Malli carbs start chesthe body same position ki velpothundhi
Is there any permanent solution sir
sridhar reddy mula ye diet ayna , vadileyagane weight gain aypotham, so carbs koncham limit lo unchukuni Inka exercise week ki 6 times chesthe baguntadi Anni control lo untai
Crct ga chepparu... Carbs control ga thesukovali and window meal max unchuko daniki try cheyali
Anchor gi bee cool mem
5:16 non stop taking🙇
And started again😟😵😩😨
No Clear Explanation, Due to Anchor Sodhi......
ee diet lo dry fish tinavachuna
Thinavachu
mee group lo nannu add cheyyandi plz
@@sridevipinninti1480 kranthi Akka videos description lo sameer gari number untadi Andi a person ki msg petandi add chestaru....
pls can all recepy tell in Hindi language
It's mixer of 5 seeds
1-pumpkin seeds
2-sunflower seeds
3-water melon seeds
4- sesame seeds ( til Hindi )
5- flax seeds
This is actually used in a special diet for the people those who want to reduce the weight loss and at the same time to reverse the diabetes. This only a supporting snack to the diet.
Note As advised in the above video this snack can be taken by anyone I have checked the nutritional values of these seeds it's very good for health
@@syedmanzoor9234good
@@syedmanzoor9234 thanks for the english interpretation of the ingredients.
Oh my God!
Dayachesi sodhi pettadu chachipotunnam chudaleka mundu vanta gurinchi cheppandi prati videos lo champestunnaru
Anchor Garu meru kocham cool ga undandi, plzzzzz , anchoring chesi programme ki meku menimam prepare avalidu, how sad
g shoba rani Anchor is too emotional
Anchor aunty chaalaa chandaalam gaa undhi. Dress koodaa baagaaledhu. Verripappalaa acting chesthundhi.
ilaanti Manchi program ni sariggaa cheyyandi.
I love this program. Neat gaa andharikee, ardham ayyetatlu cheppandi please.
Devudaa chastunna talli e sodiki...avidani cheppani....
Anchor garu mee soyagalu timewaste kaburlu mani two minutes lo kanivamma maku time ledu
Anchor is talking much . Making that lady too to talk . First show the preparation . Then talk . Cant hear .
Challevamma sodhi
🤣🤣🤣🤣🤣
Sodhi tagginchi come to the point amma garu..
Half video anchor sollu akkuva ayindi
Anchor over action rice tinakunda em tintaru vay
Anchor over action yeakkuvaga undi
No knowledge to this anchor . Very very irritating
Too much talking quite irritating
Anchor Sodhi ekkuva
5 mins vantaki anchor sollu lavadalodi
Mundu ee anchor over excitement tagginchali.chudaleka chastunnam
Unhappy with this anchor
anchor first thisayali babu
Talk less show more
Anchor irritating
Osey. Anchor... soodi..aapave anchor.. madyalo too much disturb..
Anchor thallo nee sollu
Sodi anchor she should talk less
This wrong concept veeramachary Garu akali ayi nappude tinamannaru so
Anchor ni peekeyyandira baaboo...
Suthi yekuva