Protein related, India is a protein deficit country, our protein consumption is very low and this is alarming. Please cover this topic, it'll be a good awareness too
@@ThePlot_Twister Thank you for suggesting but we have covered Protein Deficiency in India. Click here to watch the complete video - th-cam.com/video/zRFhQt38l7Y/w-d-xo.html
We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.
Sala Marathi Babu ke pass bhut variety hai me jowar roti khata hun kabhi khabar North side kannada me rehta isliye mil jata hai we rice chapati as well
I'm eating Sridhanya Millets (Foxtail, Little, Kodo, Barnyard, Browntop) since November-2022 & left eating Rice,Wheat flour,Sugar completely. I'm 66 years old senior citizen and experiencing amazing health benefits of Sridhanya Millets.
suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat?
it will processed, buy 50 kg directly from any north Karnataka district it will come orginal and super helthy and u can store it for more than 3 years @@manilalmodak9304
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *6. नास्ति मूलमनौषधम् ।* There is No Vegetable that has no medicinal benefit to the body.. *7. न वैद्यः प्रभुरायुषः ।* No Doctor is capable of giving Longevity. (Doctors too have limitations.) *8. चिंता व्याधि प्रकाशाय ।* Worry aggravates ill-health.. *9. व्यायामश्च शनैः शनैः।* Do any Exercise slowly. (Speedy exercise is not good.) *10. अजवत् चर्वणं कुर्यात् ।* Chew your Food like a Goat. (Never Swallow food in a hurry. Saliva aids first in digestion.)
หลายเดือนก่อน +3
Me bahut santi se khata hu 🙃 mene khud socha aur apne aap follow kiya santi se khana chahiye 😄
Whatever goes mainstream and has a profit potential for the companies will deteriorate in quality if the government doesn't imply stricter regulations for the sellers. And as it is right now with the FSSAI, things are bound to get worse if the companies don't face any repercussions for toying with the buyers' health.
A large number of buyers are also unaware and helpless. Even if they know they can't afford to have the right product due to the lack of money. E.g 80 cr people need free rations@@sanskarstudybusiness3535
Can anyone suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat ?
I was posted at southen part of odisha where millets are consumed in Summer in khichdi type food. One of my colleague advied me to add millets to sattu of my child when he was 8 month old also gave me 2 kg. To my surprise my thin boy become helthy(you can say more then helthy for his age) with in one to 2 month, then we reduced the intake of millets also reduced the sattu after doctors advise. So, yes millets are super food.
M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )
Bhai mujhe abhi bhi yad hai jab 5ya 6 sal ka tha to uttarpradesh me bazra ragi sab ugaya jata tha ...pr pata nahi kya huwa ki ab to sab arhar ,,,ragi ,,,bazra ,,,yaha tak ganna bhi kam kar diye hai ugana @@Socialist197
I'm taking Millet and Oats from last 6 months and experienced a lot on my health like fat reducing, improve digestion, no obesity it's best to take an empty stomach in breakfast. I recommend every indian should take it. Thank you
I eat ragi(finger millet) dosa in lunch almost every day. It has lots of calcium , macro and micro nutrients. Lets help farmers from depleting water table and consume millets. Jai hind jai Bharat, jai jawan jai kisan.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍
In the video at 1.51 minutes, the research paper shown is from the International Crops Research Institute for the Semi-Arid Tropics, where I am a Scientific Officer. For the past 3 years, I have been conducting research and demonstrations on millet in Odisha. Odisha is called the "Mother of Millet" for this reason.
I did try eating various millets following sridhanya, but i became very week within a week of cinsuming it. Since millets does not have carbs so could not get the energy required ro perform day to day activities. Instead started fasring fr one day per week, it has been extremenly benwficial. Benefits better digestion, anti inflammation and no brain fogging
But by eating Wheat we become sick because it contains Gluten. After becoming sick we are spending so much to hospitals, so by eatung millets you will be healthy, so hence Millets are very cheaper & Healthy as well.. Moreover we have already paid taxes for which governments giving subsidies of billions of rupees to pesticide & fertilizer companies to grow these which hidden cost, if we calculate 1kg of rice costs around 3000 rupees and wheat costs 1500 per kg. So it's very very cheap. And moreover we are destructing natural resources by constructing dams by consuming culture rather we should be in a conserving culture for the future generations to come💡💡
भाईजी आज का मुद्दा आपने बोहोत अच्छा लिया है.. आजकाल उपर उपर से हेल्दी लग्ने वाले बंदे को भी हार्ट अटेक में मारा जाता है... आज का मुद्दा बोहोत बढिया है ❤
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH* *11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।* Bath removes Depression. It drives away Bad Dreams too.(Two times bath mandatory) *12. न स्नानमाचरेद् भुक्त्वा।* Never take Bath immediately after taking Food. (Digestion gets affected). *13. नास्ति मेघसमं तोयम् ।* No water matches Rainwater in purity. (Though not applicable everywhere in today's era) *14. अजीर्णे भेषजं वारि ।* When there is indigestion taking plain water serves like medicine. *15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।* Always prefer things that are Fresh.. Whereas, Rice and Servant taste good only when they are consumed as late as possible.( Atleast 6-12 months after harvesting)
In Karnataka we still eat or swallow ragi mudde.... usually for lunch or dinner......in villages they have it has brkfst has they work in farms. And eat jollad rotti or also called jowar ...in uthara Karnataka.
@@ಎಲ್ಲರಂತಿವಜೋಳನೂ ಕರ್ನಾಟಕದ ಹೆಮ್ಮೆನೆ, ಆದರೆ ಇವತ್ತಿಗೆ ಕನ್ನಡ ಪ್ರದೇಶ ಚಿಕ್ಕದಾಗಿದೆ.... ಇಂದಿನ ಮಹಾರಾಷ್ಟ್ರ ಹನ್ನೊಂದನೇ ಶತಮಾನದ ಮುಂಚೆ ಕನ್ನಡ ಪ್ರದೇಶಗಳೇ..... ಇವತ್ತಿಗೂ ಉತ್ತರ ಕರ್ನಾಟಕದ ಆಹಾರ ಪದ್ಧತಿಯೇ ಅಲ್ಲಿಯೂ ಪಾಲಿಸುತ್ತಾರೆ....
Been living in US since last 26 years. Still using Bajara, Jowar, Raggi every day in are foods, Even we growing are native fruits and vegetables as well in are backyard. These things in are DNA. Phir bhi dil hai Hindustani..😊😊
Mai UTTAR PRADESH se hoon aur yahi rahta hu, ham millets ki importance ko nahi bhoole hain, hamesha har winter season me ham Bajra ki roti banakar khaate hain 😊
I'm from andhra and we didn't forget eating millets. Everyone knows millets are much more nutritious than rice, roti. We eat ragi ball (ragi sangati), ganti rice, korra rice, arikalu rice, samalu. I personally observed change when i shifted from rice to millets.
Thank you for delivering this very informative content which is need of present time. I pledge to follow all your recommendations. Also I will share this information to my family, all my friends and people in my surroundings and network.
I am from Jharkhand, the father told me that finger Millet was very commonly grown in the fields in his childhood. But I never saw a finger millet plant in my life.
Wheat chapati is hard to digest than bhakari, we maharashtrian frequently used it. In our daily routine we use every dal like toor, udid, moong, massur, etc
Millets are good. But do not replace rice or wheat completely. As per ayurveda it increases vata dosha. So not good for vata prominent body types. Should be taken in moderation. So do consider all factors before doing any major changes. My 2 cents
Thank you for this video. Iam using Traya since last one year and found amazing results. Thanks to Traya for introducing hair treatment to me and turned my depressed mind into rejuvenated mind.
From comments i feel we from Karnataka are leading the millets consumption. Brothers from rest of the states, you can encourage your loved ones as well.. I myself have completely moved out from Rice for last 8 years and dont feel like ever trying rice again. Millets feel so light and energetic.
That’s wonderful to hear! Millets are packed with nutrients like fiber, protein, and essential minerals, and they’re known to improve digestion, boost immunity, and even help regulate blood sugar. It’s amazing how something as simple as incorporating millets can have such a positive impact on health!
It is not about the efficiency it about money couse you that most of the farmers own 5-6 acre(i am talking about Rajasthan my home ) so many of them take some area on rent which is 30k per year for a bigha which is less then a acre (1acre = 1.6 bigha )and if they do millets they wont be able to feed there family much on the other hand rice can get you 40-50k per acre and weat get you 30k per acre which is not enough but still its better then others
bhaibajra july se september tk ki fasal hai bas barsaat se ho jati h kam krche m acchi fasal ... aur rate bhi teek h acche nhi h but comparision to others teek h . chara ho jata h animals ke liye vo alg . m up se hu aur bachpan se hi dekh rha bajra hota hai , kam lagat m sahi ho jata
@@Pranileducompstudio bhi tumhare are ma or humara area ma bhot farak ha I think tumhara area ma logo ka pass 50-50 acre hote honge but idher jaha ma rhata hu waha jayada jameen nhi ati logo ko or dheka (rent) bhot jayada ha kyunki cotten jayada hoti ha abb to log idher rice lagana lag gya ha to rent or upper ja sakta ha
Let us know in the comments what health topic you'd like us to cover next in our Health Check Series!
Protein related,
India is a protein deficit country, our protein consumption is very low and this is alarming.
Please cover this topic, it'll be a good awareness too
@@ThePlot_Twister Thank you for suggesting but we have covered Protein Deficiency in India. Click here to watch the complete video - th-cam.com/video/zRFhQt38l7Y/w-d-xo.html
Suggest some hair do which can be done at home
About Heart attack
Sir political videos kafi ache lagte hai wo bhi banaye na....
Aap ki videos ka bohot hi besabri se intezar rehta hai
We Marathi haven't forgotten it, we still use jawar, bajra bhakri (type of rotis) frequently in our meals. My father in law only eats jawar bhakri at home, never the wheat chapati or roti, and he is fit as hell.
Main marathi ke pass kam karta hu islie main ve jawri, bajra ka roti kkhata hu😋
Very true jawar n Bajri are widely cultivated in maharastra
Sala
Marathi Babu ke pass bhut variety hai me jowar roti khata hun kabhi khabar
North side kannada me rehta isliye mil jata hai we rice chapati as well
As tribal we just boil it and eat it😂😂😂 when go home...no salt no oil nothing just boil and eat...
Yes same in Gujarat as well ,atleast one time a day we eat bajra roti.....wheat does same effect on your gut as maida .....so better go for millets
I'm from Rajasthan & we are eating millets(बाजरा)
Bajre ki roti gud ghee choor ke😂
@@Thunderrr24 Yesss
Ye toh bohot garam hota hai, thand me sahi rehta hai bas. Garmi me toh khaa hii nahi saktey hai.
healthy bhi tasty bhi
Sahi kaha bhai 🎉🎉
Thank you TrayaHealth team for this video.
In Karnataka our staple food are jowar and ragi.
Ragi mudde
Jolada rotti uttara karnataka
ರಾಗಿ ರೊಟ್ಟಿ, ಜೋಳದ ರೊಟ್ಟಿ, ರಾಗಿ ಮುದ್ದೆ, ರಾಗಿ ಅಂಬಲಿ,.... ❤
I'm eating Sridhanya Millets (Foxtail, Little, Kodo, Barnyard, Browntop) since November-2022 & left eating Rice,Wheat flour,Sugar completely. I'm 66 years old senior citizen and experiencing amazing health benefits of Sridhanya Millets.
hare krishna🙏
How do you cook it? Can Diabetic person eat it?
suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat?
I am from North Karnataka and we still eat rotis made of Jowar, Ragi and Bajra.
Yes. Me too from Koppal district, North Karnataka Bro❤
@@VinayKumar-jq3vq I am from Gokak, bgm district.
Jowar atta price ??? Is it economical ?? I m from Tripura, North East India
@@manilalmodak9304 yes. you can order online.
it will processed, buy 50 kg directly from any north Karnataka district it will come orginal and super helthy and u can store it for more than 3 years @@manilalmodak9304
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*6. नास्ति मूलमनौषधम् ।*
There is No Vegetable that has no medicinal benefit to the body..
*7. न वैद्यः प्रभुरायुषः ।*
No Doctor is capable of giving Longevity. (Doctors too have limitations.)
*8. चिंता व्याधि प्रकाशाय ।*
Worry aggravates ill-health..
*9. व्यायामश्च शनैः शनैः।*
Do any Exercise slowly.
(Speedy exercise is not good.)
*10. अजवत् चर्वणं कुर्यात् ।*
Chew your Food like a Goat.
(Never Swallow food in a hurry. Saliva aids first in digestion.)
Me bahut santi se khata hu 🙃 mene khud socha aur apne aap follow kiya santi se khana chahiye 😄
Hn aaram se khane m khaane ka kya swwad aata h maja aa jaata h
Literally tastes and explores every bit while eating
Which book ?
7:58 There was a correction in foxtail millet nutritional value :-
In video it show 60g protein❌
Protein is 12g & carbs -60g
I quit wheat from last year. I only eat muti grain non wheat roti like most of our ancestors did. It's amazing soft and dissolves in mouth. 😊
Best multi grain non wheat ??
@@avhinabhkumar6048 non wheat but multi grain. It has lentil and Chana flower mix with millets
@@gravewalker34 product name
Is it ketto atta flour?
@@gravewalker34 Not possible. Don't exaggerate. Can't be "amazing soft and dissolves in mouth"
Nitesh Rajput very simple Explanation ❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊
They have already started making hybrid millets. So you can expect millets to go the same way as rice and wheat.
Whatever goes mainstream and has a profit potential for the companies will deteriorate in quality if the government doesn't imply stricter regulations for the sellers. And as it is right now with the FSSAI, things are bound to get worse if the companies don't face any repercussions for toying with the buyers' health.
A large number of buyers are also unaware and helpless. Even if they know they can't afford to have the right product due to the lack of money. E.g 80 cr people need free rations@@sanskarstudybusiness3535
Govt ko boliye puchiye kha h humare Desi beej
the real question is that if the hybrid is better or not? both health wise and production wise
exactly
In Karnataka, we eat ragi ball. I live out of India but I started eating ragi ball in morning for breakfast and then see many changes in my body
Can anyone suggest me a good place online where I can get Millets in budget amount. which millet should I try first and can I use millets as primary food by replacing wheat ?
I was posted at southen part of odisha where millets are consumed in Summer in khichdi type food.
One of my colleague advied me to add millets to sattu of my child when he was 8 month old also gave me 2 kg.
To my surprise my thin boy become helthy(you can say more then helthy for his age) with in one to 2 month, then we reduced the intake of millets also reduced the sattu after doctors advise.
So, yes millets are super food.
In my native, we still eat Ragi (finger millet) as a staple food. This is most nutritious grains as suggested by our parents.
M from odisha …odisha govt has got specific programs for to enhances the millet production in odisha (which was very much popular earlier in rural odisha ..also now is )
In uttarpradesh,bihar,etc ..Bajra,ragi,jowar is expensive as compared to wheat flour.
Aab fir haryana aa jao yaha bahut hi sasta hai or hamare kheto main bhut hota hai😊
It is only because farmers are more focused on Wheat and Rice in mass scale.
But in reality , Millets are cheaper to grow than wheat......
Aap up se ho ya Bihar se
True, I used to buy Marua(millet) for almost 120rs/kg.
Bhai mujhe abhi bhi yad hai jab 5ya 6 sal ka tha to uttarpradesh me bazra ragi sab ugaya jata tha ...pr pata nahi kya huwa ki ab to sab arhar ,,,ragi ,,,bazra ,,,yaha tak ganna bhi kam kar diye hai ugana @@Socialist197
I'm from Rajasthan and we are eating millets
Yes , this comman for every marvadi❤❤
Good habits 😜
Yes, maximum rajasthani & marwari family's are eating millets 😊
I am from odisha and our government is providing millets to the peoples in panchayat free of cost.
In khatiyavad(gujarat) we make roti of two millets
bhajra 75% , jowar 25% mix
मिलेट्स के फायदे के बारे में आपने बहुत अच्छा बताया है मैंने मिलेट्स की बर्फी गुड़ डालकर बनाई अत्यंत स्वादिष्ट बनी
I am from Marwadi Family and Beans pulses and legumes are important part of our Diet . We consume Millets on Daily basis 😎🤠
Thank you Traya for your such efforts. Hope this video will change every Indian's lifestyle
I'm taking Millet and Oats from last 6 months and experienced a lot on my health like fat reducing, improve digestion, no obesity it's best to take an empty stomach in breakfast. I recommend every indian should take it. Thank you
4:14 Millets can cross-react With those who are gluten sensitive. Because of protein-(structural similarity)
In Some Cases 3-4 Out Of 10
My mom had gluten sensitivity, Bajra reduced her inflammation.
I eat ragi(finger millet) dosa in lunch almost every day. It has lots of calcium , macro and micro nutrients. Lets help farmers from depleting water table and consume millets. Jai hind jai Bharat, jai jawan jai kisan.🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you for helping me understand the benefits of our underrated food. Millets are best!
In the video at 1.51 minutes, the research paper shown is from the International Crops Research Institute for the Semi-Arid Tropics, where I am a Scientific Officer. For the past 3 years, I have been conducting research and demonstrations on millet in Odisha. Odisha is called the "Mother of Millet" for this reason.
I did try eating various millets following sridhanya, but i became very week within a week of cinsuming it. Since millets does not have carbs so could not get the energy required ro perform day to day activities. Instead started fasring fr one day per week, it has been extremenly benwficial. Benefits better digestion, anti inflammation and no brain fogging
Millets have carbs bro what are you talking about. The carbs are just of a lower glycemic index
After eating millets,I feel more energetic than ever .you are talking opposite.millet is a magic
I feel more energetic and strong after including millet in diet.
from Karnataka we use milates Ragi jowar and Bajra its very healthy and good for the health
We odia people take millets as a breakfast like mandia, chatua ❤ love from odisha
That's is 100% Right brother By Millets Protein.
thank you traya for creating content on very important topics ❤
Middle class can't eat millets because ragi and bajra is above 120 per kg while wheat is 35 per kg .
Suggest us what is the solution
solution is eat less but eat millets
Middle class is busy in buying iPhones, cars , homes on loan and they give excuse that they can’t afford 120per kg 😂😂😂 so foolish
But what about satiety 😉 I can eat 2/3 chapatis (wheat)but not more than one jowar roti at a time so it's more full filling
But by eating Wheat we become sick because it contains Gluten. After becoming sick we are spending so much to hospitals, so by eatung millets you will be healthy, so hence Millets are very cheaper & Healthy as well.. Moreover we have already paid taxes for which governments giving subsidies of billions of rupees to pesticide & fertilizer companies to grow these which hidden cost, if we calculate 1kg of rice costs around 3000 rupees and wheat costs 1500 per kg. So it's very very cheap. And moreover we are destructing natural resources by constructing dams by consuming culture rather we should be in a conserving culture for the future generations to come💡💡
Aap kon se duniya me ho bhai 45 /kg h bajara or ragi bhi around 80/kg h vo bhi dmart me hamare yaha
Recently I watched your video and it's too informative for me.
Thank u ❤
In Marwar we eat bajra across whole year
Say rajasthan not marwar
Kya alag desh hai ke ye
toh fir marwari obese kyo hote hai?
@@adityaescobar4849 vo baniye honge, normal marwari mote nhi hote.
Tum log baniye logo ko hi sirf marwari samjhate ho
@@adityaescobar4849 these people are of Marwar origin not actual marwari who lives here
@@aaryameena pure rajasthan m saal bhar nhi khate
Me gir Somnath Gujarat che hu hamare yaha mostly log bajre ki roti ( rotlo) hi khate hai aur sare log bohot strong hai physically and mentally
भाईजी आज का मुद्दा आपने बोहोत अच्छा लिया है.. आजकाल उपर उपर से हेल्दी लग्ने वाले बंदे को भी हार्ट अटेक में मारा जाता है... आज का मुद्दा बोहोत बढिया है ❤
Rajasthan me winters me bajre ki roti hi khate hai
City,,,, sabji fry,, chawal fry,,,roti fry,,
Gaon mein fry system hi nahin hai😂😂
😂🤣@@WhoAmI_4386
Ha bhai ham to gaav me sabji aur pulav pani me bnate hai aur roti fry tumne apne liye nayi dish bnayi hai kya
😅 roti fry @@adshorts06
Lol ulta bol raha hai
*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।*
Bath removes Depression.
It drives away Bad Dreams too.(Two times bath mandatory)
*12. न स्नानमाचरेद् भुक्त्वा।*
Never take Bath immediately after taking Food. (Digestion gets affected).
*13. नास्ति मेघसमं तोयम् ।*
No water matches Rainwater in purity. (Though not applicable everywhere in today's era)
*14. अजीर्णे भेषजं वारि ।*
When there is indigestion taking plain water serves like medicine.
*15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।*
Always prefer things that are Fresh..
Whereas, Rice and Servant taste good only when they are consumed as late as possible.( Atleast 6-12 months after harvesting)
We Eat Daily Bajra & Juwar , In Form Of Roti , Raab , Halwa
In Karnataka we still eat or swallow ragi mudde.... usually for lunch or dinner......in villages they have it has brkfst has they work in farms. And eat jollad rotti or also called jowar ...in uthara Karnataka.
Howdu huliya
😄@@balaramp5607
Raagi mudde Karnatakada hemme
@@ಎಲ್ಲರಂತಿವಜೋಳನೂ ಕರ್ನಾಟಕದ ಹೆಮ್ಮೆನೆ, ಆದರೆ ಇವತ್ತಿಗೆ ಕನ್ನಡ ಪ್ರದೇಶ ಚಿಕ್ಕದಾಗಿದೆ.... ಇಂದಿನ ಮಹಾರಾಷ್ಟ್ರ ಹನ್ನೊಂದನೇ ಶತಮಾನದ ಮುಂಚೆ ಕನ್ನಡ ಪ್ರದೇಶಗಳೇ..... ಇವತ್ತಿಗೂ ಉತ್ತರ ಕರ್ನಾಟಕದ ಆಹಾರ ಪದ್ಧತಿಯೇ ಅಲ್ಲಿಯೂ ಪಾಲಿಸುತ್ತಾರೆ....
Been living in US since last 26 years. Still using Bajara, Jowar, Raggi every day in are foods, Even we growing are native fruits and vegetables as well in are backyard. These things in are DNA. Phir bhi dil hai Hindustani..😊😊
The one and only man who speaks always true ❤️❤️🙏🙏
Ye bhut acha video banaya bhai tune 👍 1:05
Mai UTTAR PRADESH se hoon aur yahi rahta hu, ham millets ki importance ko nahi bhoole hain, hamesha har winter season me ham Bajra ki roti banakar khaate hain 😊
✅🇮🇳I’m from Karnataka… we still use ragi, jowar, bajra everyday
Video speed is understandable😅 seriously very good speed😊
Love for Nitesh Rajput❤
Millet man of India Dr Khader valis content is narrated here completely 😊
As a Marathi Farmer son and a part time farmer, we grow Bajra and Jawar.
Thanks for these all unique content,,❤
In telangana we eat jowar roti as part of breakfast and dinner diet.
I'm from andhra and we didn't forget eating millets. Everyone knows millets are much more nutritious than rice, roti. We eat ragi ball (ragi sangati), ganti rice, korra rice, arikalu rice, samalu. I personally observed change when i shifted from rice to millets.
Thank you for delivering this very informative content which is need of present time. I pledge to follow all your recommendations. Also I will share this information to my family, all my friends and people in my surroundings and network.
Wonderful!
Thanks Ye video banaa ne ke liye......
I am from Jharkhand, the father told me that finger Millet was very commonly grown in the fields in his childhood. But I never saw a finger millet plant in my life.
This is reality bro i am from U.P m to kal hi bajra (Millets) dalke aaya hu chakki pe or 2 se 3 din me hi aata le aaunga or pura winter yahi chalega
Thank you traya is video ko banane ke liye mujhe Pata hi nahi tha ki humare ghar me jho roti hai wo kitni special hai
Thank you so much this video
I'd like to bring your attention to wrongly mentioned(might be a mistake) Nutrition Facts at 7:56, protein 60.9g xD.
Isme complete amino acid nhi honge 🙂🙂
In Vedas RAGI is compared to Lord RAMA, because its so pure and strong in every way...
Thankyou for the video 🙏
Hame apne health ke liye conscious krne ke liye
Haryana me winter me Baajre ki roti khate h or summers me baajre ki raabdi bnate h ,or baajre ki khichdi
This channel is important for our society to understand the real health benefits. Thank you. I will start eating millets
Proud to be a Millet Producer Farmer😎💪😎💪🚩MH
Wheat chapati is hard to digest than bhakari, we maharashtrian frequently used it.
In our daily routine we use every dal like toor, udid, moong, massur, etc
Thanks for sharing this Healthy and Life saving video TEAM. GOD BLESS YOU. JAI HIND.
Millets are good. But do not replace rice or wheat completely. As per ayurveda it increases vata dosha. So not good for vata prominent body types. Should be taken in moderation. So do consider all factors before doing any major changes. My 2 cents
Waah...!
What a video sirji...!❤
Jai Hind Jai Bharat...!🇮🇳🙏🫡
Thank you for this video. Iam using Traya since last one year and found amazing results. Thanks to Traya for introducing hair treatment to me and turned my depressed mind into rejuvenated mind.
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Thanks traya health ❤❤
We need more videos like this
We also eats jawar and multi grain 🌾 roti and after dinner 🍽️ all members eats spirulina to also complete nutrition in body ❤
First time I could feel in this video like any essay on millets. Listening again and again the millets word I remembered my old school day😅😅
Positive grains-
Kodo millet, browntop millet, little millet, barnyard millet, foxtail millet
Negative grains
Wheat, rice
Neutral grains-
Ragi,bajra, sorghum
Thankyou so much shareing informative videos it's so helpful 😊
Thank you so much sir for the knowledge 🎉❤😊
Loved the topic. Thank you!
DR. KHADER VALI, the Millet Man of India!!
I am from Arunachal Pradesh we also do cultivate the Ragi and consider it as our cultural food at here.
I’m from Chhattisgarh And “Kodo”is our native millets
Me bulking start hi kar rha tha aap ne millets ke bare me bataya ab me isse zarur include karunga apni diet me
Tysm😊❤
Haryana me hamare yaha bajre ki roti bahut khai jati hai.
Continue this series button
Very informative video. Thank you for sharing and making this type of videos. Please continue with this series.
Thank you ❤this is very good information
Thats a perfect explanation..this video is very sure shot one ..thank you for the info❤
My father once told me that the rice and roti I eat now were once considered a luxury for them. But now, history seems to be repeating itself.
1990,,रसोई बैठकर बनाई जाति थी
2020 ,,रसोई खड़े होकर बना रहे हैं
2040,, किचन गायब हो जाएगा हेलो डिलीवरी बॉय😂😂
😂😂 are yr 😂😂.... ye system future me khud ko hi loss karega.... khud ke khana banane me kuch aur hi maza rehta hai khane me
From comments i feel we from Karnataka are leading the millets consumption. Brothers from rest of the states, you can encourage your loved ones as well.. I myself have completely moved out from Rice for last 8 years and dont feel like ever trying rice again. Millets feel so light and energetic.
Indian need this video
0:13 Election Commission and IAS officers are the reasons why India is still a poor country. Even Singapore has developed far more than India.
Are you mindf**d? ... It's the politicians.
Every government department is corrupt.
I have been eating millets daily since 1 year and it has worked miracle on me..
That’s wonderful to hear! Millets are packed with nutrients like fiber, protein, and essential minerals, and they’re known to improve digestion, boost immunity, and even help regulate blood sugar. It’s amazing how something as simple as incorporating millets can have such a positive impact on health!
I use multi milet grain daily last few month it very good results ❤ plz use as possible
Nitish bhai explanation ❤& content selection always have top quality
Bahot badiya sir..... motivate people to eat fruits like citrus banana (India produced fruits) instead of oily jung foods...
good content for diabetes...keep it up...
Nestle company also launch their new Millets product its same test like Meggie 😋
Millets Agriculture...... future of India 💞💞💞
It is not about the efficiency it about money couse you that most of the farmers own 5-6 acre(i am talking about Rajasthan my home ) so many of them take some area on rent which is 30k per year for a bigha which is less then a acre (1acre = 1.6 bigha )and if they do millets they wont be able to feed there family much on the other hand rice can get you 40-50k per acre and weat get you 30k per acre which is not enough but still its better then others
absolutely it's all about money and profit . govt should give incentives to millet farmers.
bhaibajra july se september tk ki fasal hai bas barsaat se ho jati h kam krche m acchi fasal ... aur rate bhi teek h acche nhi h but comparision to others teek h . chara ho jata h animals ke liye vo alg . m up se hu aur bachpan se hi dekh rha bajra hota hai , kam lagat m sahi ho jata
@@Pranileducompstudio bhi tumhare are ma or humara area ma bhot farak ha
I think tumhara area ma logo ka pass 50-50 acre hote honge but idher jaha ma rhata hu waha jayada jameen nhi ati logo ko or dheka (rent) bhot jayada ha kyunki cotten jayada hoti ha abb to log idher rice lagana lag gya ha to rent or upper ja sakta ha
@@manoj-im4wk They do, but only 2K per acre of millet.
Sir Next video kab ayega????😢😢😢