Brain Fuel: How Micronutrients Are Revolutionizing Cognitive Health!

Explore the profound impact of micronutrients on memory, creativity, and decision-making in this eye-opening video. Micronutrients, essential vitamins and minerals vital for optimal brain function, act as the grease lubricating the gears of our minds, facilitating communication between brain cells and supporting neurotransmitter production.
Micronutrient deficiencies, exemplified by conditions like Wernicke-Korsakoff syndrome and pellagra, underscore their critical role in preserving cognitive function. Scientific research reveals that low levels of micronutrients such as zinc, vitamins B12, B6, and folate are linked to cognitive decline, emphasizing the importance of maintaining adequate intake.
Promising interventions, such as the VITACOG trial, demonstrate that addressing micronutrient deficiencies can slow brain shrinkage and mitigate cognitive decline in older adults. Emerging studies also highlight the neuroprotective effects of micronutrients like vitamin D in reducing the risk of neurodegenerative diseases like Alzheimer's.
Optimizing micronutrient intake through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is paramount for nurturing a resilient brain. While supplements may offer a convenient solution, whole foods remain the gold standard, providing additional trace elements vital for overall health.
Join us on a journey to unlock your brain's full potential through informed choices that nourish both body and mind. For more insights and resources on micronutrients and brain function, check out the links provided below. Stay tuned, stay healthy, and unleash your cognitive vitality today!
#micronutrient #micronutrition #micronutrients #micronutrientes #cognitivefunction #cognitivehealth #nutrition #nutritionfacts #nutritionfacts #vitamins #minerals
For more information:
In Pursuit of Healthy Aging: www.ncbi.nlm.n...
Homocysteine and Dementia: An International Consensus Statement:. www.ncbi.nlm.n...
Mediterranean Diet and Mild Cognitive Impairment: www.ncbi.nlm.n...
Diet and Health: Implications for Reducing Chronic Disease Risk: www.ncbi.nlm.n...
Long-Term Intake of Dietary Carotenoids Is Positively Associated with Late-Life Subjective Cognitive Function in a Prospective Study in US Women: www.ncbi.nlm.n...
Micronutrients have major impact on health: www.health.har...
Priority Micronutrient Density in Foods: www.ncbi.nlm.n...
Micronutrient Deficiencies and Cognitive Functioning1,,2
www.ncbi.nlm.n...
Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial: www.ncbi.nlm.n...
Micronutrients have major impact on health:
www.health.har...

[@raginald7mars408]

... as a German Bio Chemist Ph D...
I grew up in Germany in the 1960´s
there was not a single Person sick.
Not One.
The House Physician had to work hard
to earn some money
coming each Sunday afternoon
to look after our 2 Grand Ma`s
who were NOT sick
just Old...
There was no Medication in the house
We had no Telephone
and there was no Emergency Medical Assistance.
Nobody went to Elderly Care
Nobody died in a Hosptial
Old Persons died of “Natural Causes”
...without any reason.
What an era lost...

[@DrKevinLowe]

That is very interesting. Thank you for sharing that perspective with us. Do you think that had anything to do with the diet and lifestyle of that era? Do you have any data on the average life expectancy in Germany, at that time, compared to present day? Viewers may be interested to know those things. Thanks for watching.

[@raginald7mars408]

@@DrKevinLowe
... as a German Bio Chemist Ph D...
after 2 Catastrophic World Wars,
Economic total Ruin...
FOOD was extremely expensive
We had to be Inventive how to survive
every body was skinny
Clothing was restricted in variety and SIZE!
A Narrow Ridge Walk on the Abyss
Poor Workers had little rented Garden Plots
planting all sorts of Vegetables and Fruits
to create their own sources
All Organic!
You could eat anything not even washing it...
hardship forced to educate
to focus on strict Essentials
Everybody was working HARD!
We went into the Forest to get wood for heating...
this was the Normal way of Life...
Hardship is the best Educator...
One Neighbour smoked his daily Cigarettes,
trembling with Parkinson
and he died at 92 Years old...
Then Super Markets dominated
and Processed Packaged CHEAP stuff tsunamied
Physicians and Pharmacists and Dentists got RICHHHH$$$$
And Police needed the latest technology
to keep up with exploding Crime
I have no Hope for Humanity...