Ma Caajistay? Samee 5 Taan Wax Xiliga aad Firaaqada Tahay

Dadka badanaa waxay maalayacni iyo waxyaabo aan mustaqbalka anfaceynin ku lumiyaan waqtigooda.
Waqtiga waa waxa ugu qaalisan ee aan haysano xitaa ka qiimo badan lacagta. Hadaba si uu waqtiga kaaga khasaarin oo aad bilaa macni ugu lumin, samee waxyaabahaan aan kula wadaagayo.
Haddii aad noloshaada ku dabaqdo 5 taan shay xiliga aad firaaqada tahay, aad ayaad ugu farxi doontaa in aad sameysay mustaqbalka.
haddaad nagu cusubtahay waxaad noogu soo biiri kartaa adigoo SUBSCRIBE dhaha channelka HOYLAMP / @hoylamp
sidoo kale haddii aad dooneyso inaad barnaamijyadeena kale ee muhiimka ah aad la socoto,
waxaad nagala socon kartaa baraheena bulshada:
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[@liilanahmed423]

Intuba wey icajabiyeen thank you brother 🥰🤗

[@ahmeddaacad155]

1 xiliga aad firaaqada ledahay wax akhri
2 qoryaashal iyo yoolal dajiso
3 exercise same
4 nadiifi qolka aad ku jirto

[@ibrahimgeedi1301]

Thank you for sharing your valuable advice with us😌😊

[@HOYLAMP]

My pleasure 😊

[@RAMADAANMaxamed-mo2vd]

Thank you keep going

[@Abdifitah-Official1]

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[@ibrahimgeedi1301]

Super legend

[@HodanIbrahim-fo3pd]

Mahadsanid ❤❤

[@fuadahmed52]

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[@queenmaryam7653]

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[@asmamohamed4564]

Wlhi wandaley

[@ibrahimgeedi1301]

And add somemore please

[@khadijamohamed908]

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[@Niimmoh4]

Qofobaada dhaan makala dhacan Thanks wll hore u soco💛🥰🥰🥰