the addition of the timer makes this perfect. All my other videos had timers but I kept yours because of your energy and personality. Now with the timer this is the top of my list. Thanks.
No problem at all, Arthur! Originally Australian, right? 💪🏼😁 Will bring in some more Eurodance (which you like!) into the 90's release om working on! (probably #20) Have a great sunny day!
Absolutely loved that, just the thing to get me restarted in body pump, clear and timely instructions prior to each move change, great music, just the right amount of enthusiasm without being OTT and love the timer 🏋♀️❤
Yes I am from the 50’s. I have been doing body pump type classes for quite a few years. So glad I have hand weights at home to do your classes. You do an excellent job and I enjoy your classes
Thanks so much for the 80s music and I love being able to hear it while exercising. These are the videos I look for when I need a workout...keep up the great music!
Lars, I absolutely LOVED this one! May or may not have been "singing" along. Lucky, lucky neighbours... ;) Thanks for all your workouts, please keep them coming! Rx
Thank you, Lars, for the FUN work out. Love: 1. The 80s music. Brings back a lot if fun memories. 2. The detailed parts of what is the next movement, the time, duration, etc 3. The light, peaceful painting, poster in the back 4. A tougher routine: my triceps are screaming.... Ty, ty, so much.
Great workout Lars! Love the music and your personality makes it fun! The timer is a great addition, it helps me push through “the pain”. Here in Canada we are in for a long lockdown I think, so your classes are a great mental boost.
Yeah, I prefer not to have the timer as well, or perhaps a simpler one would be better. Easier to ignore. Lars pretty much tells us what to expect so I don't feel I need it. But Lars does like to make things fun.
Haha, well... The timer was a bit invasive, wasn't it? I ended up asking somebody to make one for me exactly the way I wanted it to be and that's (obviously) the timer you see in the newer videos, hope that one is less annoying... 😉 If the size of the new one isn't what you would want from it; let me know! I can always change stuff in the newer videos! 👌🏼😎 Thanks for being honest and telling me, otherwise I have no idea as to what to improve! 🙏🏼
Thanks so much Lars! My kind of music. Actually your classes have much better music than the gym 😅 I really appreciate you making home pump workouts fun 💪 I’m a fan in Australia 🇦🇺
Superb!!! I have just finished the class!! Although in Montevideo is 32oC I enjoyed so much! Your work wonderful, the fancy clock, a really good idea . Not only in the tracks but also between them. I had to have lots of water indeed!! Thank you so much! I’ll do it again tomorrow!! Greeting from Uruguay 🇺🇾
Wow, thank you so much! That is so good to hear! :-D The OLD releases from Les Mills were pretty awesome, too! JUST uploaded a new class today, by the way!
Great class, great music and liked the timer very much! Just wondered if you could use dance track push the feeling on in one your spin or body pump classes? Great dance track 😀thank you so much for all your classes, they are amazing 🤩
This one is great Lars! I really appreciate the countdown clock. thank you so much. I haven't found, on TH-cam, as good a pumping workout as yours. the sound is so clear and good ( i have a hearing issue and other workouts are so full of echoes and harsh sounds, I just delete them)
I've missed you, Lars! I haven't done your class in a while, been exploring other workouts, so it's good to see you again. As usual, your class was perfection! Thank you!!
Loved this workout. My first time with the clock. It really helped with my stress levels to know how much longer I had to go. The tracks were awesome... as ever. Thank you Lars x
Could you list the playlist please? I loved these tracks and cannot find the exact remixes anywhere 😢 Also loved the workout! Thank you for sharing! You have great positive energy 💕
Great music and another excellent workout Lars! We were disappointed you didn't break out the 80s exercise gear. Would have been even better with spandex, leg warmers and day glo sweatbands!
Thank you, Lars! (I like the timer idea 🥰 and 🎶 music 👍. I cheated a little; I put my legs on the bench when I did the crunches...😅). Again, it is one of your best workout 🏋️♀️ class. Your energy(I’ll consider it talent) keeps us going.... thank you again. #BodyPump 🌸
Love the timer, I’m always more motivated when I see the time ... I can do anything if I only have 30 seconds left! Right? Have you thought of incorporating chest flies into the chest workout? You’d have to switch up weights w the barbell, so there’s that. Just a thought. I do incorporate them sometimes. Love it! Keep up the great work.
Hi Lars, Thank you again for all your wonderful classes. I'm wondering if it's possible to do pump number 10 again. That was my fave one...I've tried to do it via your website but it cuts our constantly? Regards Laura Nott 😊😊😊
Thank you so much, Virginia! It's cool to try and find remixes of songs you "have" to use; would've never put so much time into finding these songs if it wasn't for this class! 😉
Goooood to hear! Too bad I can't trick you into doing an extra 8 reps when you think you're finished anymore, but I hear people like it a lot... 😜 And YES! The 80's rocked, I hear! 🤘🏼😆
Hey Lars, I wish you would put your new classes on your website first. I just did #7 without realizing there was a #16, which you promised was coming soon so I checked for it. I only knew it was out there because at the end of the #7 video, it came up as #16, still with the title of #7. Very strange. #7 being a hard one, I can't do #16 for a day or two. Anyway, looking forward to doing this one. I know it will be grrrreat. Echt heel erg bedankt!
Yay for the 80s even the timer is neon 80s 🤣 ohh can you do I wanna rock by Twisted sister and Push it by Saltnpepa oh and lose your self by Eminem please?🙏🏻 and btw that bicep track. . .killing meeee 😂 🤪🥰 Oh you could dress up and do a heavy metal theme?🤩😎👏👏👏
You have the best pump videos on all of TH-cam!
I am 61. I enjoy your barbell classes
the addition of the timer makes this perfect. All my other videos had timers but I kept yours because of your energy and personality. Now with the timer this is the top of my list. Thanks.
Enjoyed this work out thank u!!
Essa aula é a melhor em todos os sentidos ❤ músicas, visual do cronômetro perfeito para aula e exercícios top!
This is a super workout, luv it! Christine (74yrs) UK
Enjoyed this - the energy, enthusiasm and professionalism. Keep it up!
Thanks again Lars, cheers from Dar es Salaam 🇹🇿
No problem at all, Arthur! Originally Australian, right? 💪🏼😁 Will bring in some more Eurodance (which you like!) into the 90's release om working on! (probably #20) Have a great sunny day!
@@LiftwithLars Cool, looking forward to that!
Loved the 80s releases please can we have more 80s?
Absolutely loved that, just the thing to get me restarted in body pump, clear and timely instructions prior to each move change, great music, just the right amount of enthusiasm without being OTT and love the timer 🏋♀️❤
Yes I am from the 50’s. I have been doing body pump type classes for quite a few years. So glad I have hand weights at home to do your classes. You do an excellent job and I enjoy your classes
I LOVE the timer!!!
Thanks so much for the 80s music and I love being able to hear it while exercising. These are the videos I look for when I need a workout...keep up the great music!
you are the best instructuer of all in youtube.
Lars, I absolutely LOVED this one! May or may not have been "singing" along. Lucky, lucky neighbours... ;)
Thanks for all your workouts, please keep them coming! Rx
Thank you, Lars, for the FUN work out. Love:
1. The 80s music. Brings back a lot if fun memories.
2. The detailed parts of what is the next movement, the time, duration, etc
3. The light, peaceful painting, poster in the back
4. A tougher routine: my triceps are screaming....
Ty, ty, so much.
Love yogur attitude!! Make me laugh 😂 Very nice music!!! Thanks 😊
I'm a fan, you share so much energy and positive attitude 😍
Great workout Lars! Love the music and your personality makes it fun! The timer is a great addition, it helps me push through “the pain”. Here in Canada we are in for a long lockdown I think, so your classes are a great mental boost.
Will be rock and rolling and living on a prayer for the rest of the day, thanks for the great workout Lars.
Thank you! Thank you! Thank you! The best workout I've done in a very long time!!! I love the 80's!!!
Another great workout, thank you. I don't know if I'm a fan of the timer, but others seem to like it, so ... I'll just try to ignore it😜⏱😜
Ya know, me too! I feel like the workouts go much slower when I concentrate on the timer! But youre right-if Lars is good with it, I'm good with it!
Yeah, I prefer not to have the timer as well, or perhaps a simpler one would be better. Easier to ignore. Lars pretty much tells us what to expect so I don't feel I need it. But Lars does like to make things fun.
Haha, well... The timer was a bit invasive, wasn't it? I ended up asking somebody to make one for me exactly the way I wanted it to be and that's (obviously) the timer you see in the newer videos, hope that one is less annoying... 😉 If the size of the new one isn't what you would want from it; let me know! I can always change stuff in the newer videos! 👌🏼😎 Thanks for being honest and telling me, otherwise I have no idea as to what to improve! 🙏🏼
You are so funny! Working out is great!!! Will check out your spinning class!! Thanks 👍
This one is so challenging! I feel so good! Thank you Lars! Tomorrow is spin with Lars!
Thanks Lars. I love your routines !
Excellent love your class fun👍👍👏👏👏
The 80’s is my fav
so glad I found this!
¡Muy bueno!¡Gracias!
I wish I could like this twice! The timer really helps push past mental limits! Thank you so much!!!
Awesome workout, loved songs
Thanks so much Lars!
My kind of music. Actually your classes have much better music than the gym 😅
I really appreciate you making home pump workouts fun 💪
I’m a fan in Australia 🇦🇺
Super fun workout
Great class.thank you
Superb!!! I have just finished the class!! Although in Montevideo is 32oC I enjoyed so much! Your work wonderful, the fancy clock, a really good idea . Not only in the tracks but also between them. I had to have lots of water indeed!! Thank you so much! I’ll do it again tomorrow!! Greeting from Uruguay 🇺🇾
loved it Lars. thank you!!!!!
Thanks Lars, another great workout, the music is good, even though I am one from the 50's! Thanks
A child of the 80's and I survived! Thank you!
Love it love it love it love all these classes cheers for another great class X
Awesome. Thank you.
Great!!!!! 🎉🎉🎉🎉❤
@@mhernansaez00 Thank you so much! I still LOVE teaching this one; people just LOVE this music in my live classes! 😁😁
Loved this...omg them lunges though 😱😱🤣🤣💪💪
Fab music
Love your energy and enthusiasm!
Hope you can continue after quarantine.
Great job !! Thank you 😄
Awesome! 🙏 ❤️🏋️♀️
Thabo you so much for the great inspiration and workout! This is far better than any les mills ive tried :D
Wow, thank you so much! That is so good to hear! :-D The OLD releases from Les Mills were pretty awesome, too! JUST uploaded a new class today, by the way!
Love it!!Your vibe is so good!!!
Thanks so much, Lars! This is my favourite of all!
Awesome & Great numbers…
Maravilhoso!!! 🎉
Great class Lars, love the music!
Great class, great music and liked the timer very much!
Just wondered if you could use dance track push the feeling on in one your spin or body pump classes? Great dance track 😀thank you so much for all your classes, they are amazing 🤩
This one is great Lars! I really appreciate the countdown clock. thank you so much. I haven't found, on TH-cam, as good a pumping workout as yours. the sound is so clear and good ( i have a hearing issue and other workouts are so full of echoes and harsh sounds, I just delete them)
Awesome workout!
Was weer een super les👍🏼 in de eerste lockdown ook mee gedaan😉
Nu heb ik je weer gevonden, dus ben weer lekker bezig👌
Just found you today. Great job! I'm going to have to find all your stuff! How about a 70's set? Too retro?
Thank you so much for this workout! As the gyms here are still closed, this is so helpful! Your energy is amazing!
Like always Lars music is amazing. workout is great. thank you so much🙏🙏🙏👍👌😘❤️
I've missed you, Lars! I haven't done your class in a while, been exploring other workouts, so it's good to see you again. As usual, your class was perfection! Thank you!!
So fun! Thank you for spoiling this 80’s kid!!
Haha, I found soooo many cool remixes that I will spoil you some more in the coming releases! 😉
Thanks you so much Lars, I think this must be my favourite so far. But then I seem to say that after every new release! 😘
Loved doing this workout this morning. 😅Thank you ... oh and like the timer 👍
Loved this workout. My first time with the clock. It really helped with my stress levels to know how much longer I had to go. The tracks were awesome... as ever. Thank you Lars x
What an epic workout and playlist-thank you SO much!!! 🤗
Thank you, Lars! I do like the timer. You rock!!
toffe muziek weer Lars! CU. gr Sacha
Could you list the playlist please? I loved these tracks and cannot find the exact remixes anywhere 😢 Also loved the workout! Thank you for sharing! You have great positive energy 💕
Never disappoint us!! LOVED it!
Where can we find this playlist??😍
Love!!!
Great workout - awesome music as always! Thank you!
Great music and another excellent workout Lars! We were disappointed you didn't break out the 80s exercise gear. Would have been even better with spandex, leg warmers and day glo sweatbands!
Thank you, Lars!
(I like the timer idea 🥰 and 🎶 music 👍. I cheated a little; I put my legs on the bench when I did the crunches...😅). Again, it is one of your best workout 🏋️♀️ class. Your energy(I’ll consider it talent) keeps us going.... thank you again.
#BodyPump
🌸
Great choreography, Lars. Ugh, my shoulders!
Love the timer, I’m always more motivated when I see the time ... I can do anything if I only have 30 seconds left! Right?
Have you thought of incorporating chest flies into the chest workout? You’d have to switch up weights w the barbell, so there’s that. Just a thought. I do incorporate them sometimes.
Love it! Keep up the great work.
Cool!!!
Hi Lars,
Thank you again for all your wonderful classes. I'm wondering if it's possible to do pump number 10 again. That was my fave one...I've tried to do it via your website but it cuts our constantly?
Regards
Laura Nott 😊😊😊
Loved it! Total eclipse of the heart is one of my favorites ❣️
Love the clock feature! how about a '90's mix next?
Loved it!!! The eighties music was awesome!!!
Thank you so much, Virginia! It's cool to try and find remixes of songs you "have" to use; would've never put so much time into finding these songs if it wasn't for this class! 😉
Yeaaa! Another great workout! Loved the Bon Jovi music on the biceps!
Hehe, I was super-surprised that I was allowed to use that song at all!! Really rocks, indeed!! 🤘🏼😆
Oh Lars! It was one of the most amazing combo with timer this time! Beautiful! I burnt 🥵 306 calories ! Keep going my friend! 😍🥰🙌🏻💪🏼
Excellent workout, amazing music! Love the timer! Thank you so much! ♥️
Goooood to hear! Too bad I can't trick you into doing an extra 8 reps when you think you're finished anymore, but I hear people like it a lot... 😜 And YES! The 80's rocked, I hear! 🤘🏼😆
Great workout, awesome music, thank you very much keep this going please :)
Thank you. Loved every track
Good, good, GOOD to hear Terry! Will bring some more 80's tracks back in the future releases! 🙏🏻
Amazing job as ever! Thank you! ☺️
Thank you Lars! Can’t wait to do this today!
Awesome Jill!! Have a grrrreat workout!
Awesome job Lars going strong.
Thanks Josh! Not quitting anytime soon! 🤘🏼😆
Thank you for everything!😊
Nooooo problem at all!! It's awesome to see so many nice reactions! 🙏🏻
Janneke!! are you here?? hahahahaha!! Now work it girl!!! I’m right along with ya!! Groetjes!!!
What a fun booty kicking workout!!
Hey Lars, I wish you would put your new classes on your website first. I just did #7 without realizing there was a #16, which you promised was coming soon so I checked for it. I only knew it was out there because at the end of the #7 video, it came up as #16, still with the title of #7. Very strange. #7 being a hard one, I can't do #16 for a day or two. Anyway, looking forward to doing this one. I know it will be grrrreat. Echt heel erg bedankt!
Lars, fabulous workout.....wwweeeeeeee!
Haha, indeed! Wiiiiieeeeeee!! Thank you so much! 🙏🏻
Yay for the 80s even the timer is neon 80s 🤣 ohh can you do I wanna rock by Twisted sister and Push it by Saltnpepa oh and lose your self by Eminem please?🙏🏻 and btw that bicep track. . .killing meeee 😂 🤪🥰
Oh you could dress up and do a heavy metal theme?🤩😎👏👏👏
Superrrrrr💪💪💪💪
Thank you for this and all the others too Lars, it was wonderful!
Nooooo problem at al! Com-ple-te-ly my pleasure! Really awesome to see all these super-positive message, thank you!! 🙏🏻
👏👏👏👏👏
Another great workout, not a fan of the timer and please can we have more abs.Love from the UK.
mouvements trop rapides dommage.. sinon c'était très bien