Garbha Pindasana and Kukkutasana | Embryo and Rooster Pose

Garbha Pindasana is the seed in the womb pose, and Kukkutasana is the rooster pose. Both appear in the Primary Series of the Ashtanga Vinyasa system. Garbha Pindasana is perhaps the most compact posture in the Primary Series, and Kukkutasana is a challenging arm balance. For deeper and more detailed instruction, please visit my platform:
httops://www.yogaworkshop.com.
Want to study with me in three dimensional space? I teach workshops and retreats around the globe. For upcoming opportunities, visit my website:
www.tylandrum.com
video credit: @sigis.mondi

[@tomascarvajal305]

This videos are great, really well elaborated. Thanks ty ❤

[@tylandrumyoga]

You're so welcome!

[@ЄвгеніяРябухіна]

You are cool, I am delighted

[@minhnlu]

Impressive! Thank for sharing!

[@tylandrumyoga]

You're welcome!

[@susimoroni4273]

Thank you so much for sharing your experience here, if you should find the way to edit the text on the upper side of the screen, not covering yourself, I would love to see how you develope the asana 🙏🏼

[@tylandrumyoga]

Thanks for pointing that out! I have it fixed now.

[@ЄвгеніяРябухіна]

How many years does it take to become this flexible?

[@tylandrumyoga]

It all depends. Every body is different. But I've been practicing yoga for about 20 years.

[@Dmik424]

The way you entered this pose tore my meniscus. This is not safe for everyone.

[@yoshi_lim]

Look easy, but actually hard to slide in the hand 😅

[@tylandrumyoga]

So hard! But with persistent practice, it comes.