Aaron Donald's Insane Hercules Diet and Workout

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  • เผยแพร่เมื่อ 19 พ.ย. 2024

ความคิดเห็น • 262

  • @touchdowntime1
    @touchdowntime1  3 ปีที่แล้ว +64

    What do you think is the CRAZIEST part of Aaron Donalds INSANE diet and workout??

    • @BigToeBreaks
      @BigToeBreaks 3 ปีที่แล้ว +4

      The Thumbnail😂

    • @pabloromero7709
      @pabloromero7709 3 ปีที่แล้ว +2

      His workout trying not to get stabbed.

    • @highqualityhippie420
      @highqualityhippie420 3 ปีที่แล้ว +2

      The fact that you described a breakfast taco as "basically a breakfast burrito with out the tortilla and in taco form." Not only do tacos have tortillas and you showed a picture of one while saying it, but also dont you think that everyone know the difference between a burrito and taco so you're basically providing no information.

    • @aprilgabrielrodriguez7158
      @aprilgabrielrodriguez7158 3 ปีที่แล้ว

      The fact he uses a slingshot to bench press with lol

    • @tech4life884
      @tech4life884 3 ปีที่แล้ว

      Absolutely nothing. This is normal eating habits in Texas.

  • @warriorway5287
    @warriorway5287 3 ปีที่แล้ว +660

    I got the 5000 calorie part down. Just got to start working out.

    • @d3luxeyt398
      @d3luxeyt398 3 ปีที่แล้ว +22

      lmao

    • @gtjovan
      @gtjovan 3 ปีที่แล้ว +11

      😂😂😂😂😂

    • @mvpdj855
      @mvpdj855 3 ปีที่แล้ว +8

      😂😂😭😭

    • @stilesjohnson1745
      @stilesjohnson1745 3 ปีที่แล้ว +5

      Lmmfbaooo

    • @enjoyitbro
      @enjoyitbro 3 ปีที่แล้ว +13

      You better start working out, or else you'll have to wash yourself with a rag on a stick eating like that

  • @jiujiu
    @jiujiu 3 ปีที่แล้ว +270

    I just wanted to watch him eat that tower of pancakes and you have destroyed my dreams.

    • @sharkdeepwater8
      @sharkdeepwater8 3 ปีที่แล้ว +13

      I knew the pancakes and butter was thumbnail bait. High motor athletes stay away from fried bread and clogging butters. I know there are grains in his diet. For them not to mention it is criminal.

    • @BrianSmith-cp4zi
      @BrianSmith-cp4zi 3 ปีที่แล้ว

      Lol

    • @optimisticcosmic
      @optimisticcosmic ปีที่แล้ว

      @@sharkdeepwater8 you can fry things in healthy oils and real butter is not that bad especially in moderation.

    • @sharkdeepwater8
      @sharkdeepwater8 ปีที่แล้ว

      @@optimisticcosmic Once you fry an oil past the smoke point. Whatever is frying in that oil, is no longer good. No matter what oil it is. If your dietitian/nutritionist hasn't told you that. Then they are your enemy. Walk with me.

  • @tommyyates3129
    @tommyyates3129 3 ปีที่แล้ว +72

    Bro is basically already a hall of famer crazy how good he is

  • @dusthue
    @dusthue 3 ปีที่แล้ว +60

    I made myself 5 healthy meals a day for 7 days I feel so good. Chicken, Rice and Avocado Yum yum. Plus 2 hours working out.

    • @christiancano8822
      @christiancano8822 3 ปีที่แล้ว +3

      Nice man !

    • @ej0077
      @ej0077 3 ปีที่แล้ว +2

      Keep it up brotha!

    • @Etnad85
      @Etnad85 3 ปีที่แล้ว +1

      💪💪💪

    • @yeetfeet1878
      @yeetfeet1878 3 ปีที่แล้ว +1

      Keep up the great work!

    • @willthomas5953
      @willthomas5953 3 ปีที่แล้ว

      Honestly u can get really good results just eating healthy foods when hungry until your full while working out and get good results

  • @walterkronkite3671
    @walterkronkite3671 3 ปีที่แล้ว +95

    He'd probably play at an elite level at linebacker as well. He's definitely fast enough to play coverage in the mid-field.

    • @kane6529
      @kane6529 3 ปีที่แล้ว +19

      Was about to say you were wrong but 4.68 is legit 😆

    • @jaheim6434
      @jaheim6434 3 ปีที่แล้ว

      @@kane6529 I still don’t believe it

    • @stardust1621
      @stardust1621 3 ปีที่แล้ว +2

      Probably would make a hell of a better impact at DE.

    • @danielnutt9
      @danielnutt9 3 ปีที่แล้ว +3

      @@stardust1621 they have played him at DE before but hes a really good run stopper they play him at DT

    • @Jdot2tact
      @Jdot2tact 3 ปีที่แล้ว +1

      @@kane6529 and that was when he was chubby. Wouldn’t be surprised if he runs a 4.4 now

  • @grantgrafgames5894
    @grantgrafgames5894 3 ปีที่แล้ว +58

    He’s an absolute tank

  • @walkerdover9388
    @walkerdover9388 3 ปีที่แล้ว +15

    aaron isn’t lucky, he’s earned it all

  • @bruhbruh1245
    @bruhbruh1245 3 ปีที่แล้ว +12

    I’ve been needing this for a while

  • @clove1471
    @clove1471 2 ปีที่แล้ว +6

    THIS BROTHER IS DEFINITELY INSPIRATIONAL AND MOTIVATIONAL

  • @jasonfinney2262
    @jasonfinney2262 ปีที่แล้ว +2

    Fierce workouts,committed to performance,big dude,big respect.

  • @mystic6301
    @mystic6301 3 ปีที่แล้ว +17

    He just won another one. What a beast

  • @prmpatti
    @prmpatti 2 ปีที่แล้ว +2

    Love and appreciate him! So happy he got his ring 💍!

  • @TINKYSTEELE
    @TINKYSTEELE 3 ปีที่แล้ว +28

    He gets double teamed every play

  • @jaymorr2414
    @jaymorr2414 2 ปีที่แล้ว +3

    He might be 280lb off season but he was about 250lb at the Super Bowl its remarkable we are the same size I'm not 280lb.

  • @TheBlocker73
    @TheBlocker73 3 ปีที่แล้ว +18

    He's a created player man his genetics are ridiculous but his workout ethic is off the charts.

    • @nonpareilcomics
      @nonpareilcomics 3 ปีที่แล้ว +4

      He's a created player from Madden. Amazing man! Amazing!!

    • @JesseMaggs_12
      @JesseMaggs_12 3 ปีที่แล้ว

      He’s on roofs

  • @CampKillerEdits
    @CampKillerEdits 3 ปีที่แล้ว +8

    Make that 3x dpoy

  • @descendency
    @descendency 3 ปีที่แล้ว +17

    Someone should cast Aaron Donald as Hercules.

  • @knighth2o853
    @knighth2o853 3 ปีที่แล้ว +18

    Ah. The “Get Back Coach” is his personal trainer and chef.

  • @Biz613
    @Biz613 3 ปีที่แล้ว +19

    You can just tell the dude narrating all of this has never played a sport or touched a weight in his entire life 😂 he acts like most healthy people who exercise daily don’t do at least something similar to this. Prepare multiple healthy meals with specific macros and train their ass off

    • @braeden8506
      @braeden8506 3 ปีที่แล้ว +4

      Well I mean the above average person still wouldn’t approach an elite athlete level

  • @mrsandman2045
    @mrsandman2045 3 ปีที่แล้ว +70

    I'd like to see him a and James Harrison lift together!

  • @robertgray9802
    @robertgray9802 2 ปีที่แล้ว +2

    This man is a freak of nature

  • @claytonreynolds6225
    @claytonreynolds6225 3 ปีที่แล้ว +16

    He is definitely going to be a d line coach after he retires

  • @Góóónzò
    @Góóónzò 3 ปีที่แล้ว +15

    Here after a Seahawks’s playoff loss. 😩

  • @frankwehrhahn6622
    @frankwehrhahn6622 3 ปีที่แล้ว +3

    You know when you go on Create a player and you fuck around and give him 99 strength and 99 quickness. That’s Donald

  • @ismaelfernandez5152
    @ismaelfernandez5152 3 ปีที่แล้ว +3

    Seen him at St John Bosco High School. Baby 💪😷👍🏻

  • @michellejohnson1298
    @michellejohnson1298 2 ปีที่แล้ว

    I'm adding AD to my younger man fantasy line-up. He's truly a hunka hunka burning love.😃😃🙂🙃

  • @acp2597
    @acp2597 3 ปีที่แล้ว +8

    He’s monster 👍

  • @charlesstrong3866
    @charlesstrong3866 2 ปีที่แล้ว +2

    I ran into him and his girl over on East Carson one night and I was like "Damn!". He looked like you'd think the offspring of Duane Johnson and the Hulk would look if they had a baby lol. Plus he was cool as shit too so I had to give him his props and he seemed genuinely appreciative of his fans.

  • @jaxonroberts1530
    @jaxonroberts1530 3 ปีที่แล้ว +7

    Love it

  • @fohawk871
    @fohawk871 3 ปีที่แล้ว +2

    Ngl the diet wasnt nearly as insane as I thought it'd be 0.0 which makes this freak-beast even more incredible

  • @Camzeyy
    @Camzeyy 2 ปีที่แล้ว +2

    I think a big reason to his success is that he's isn't naturally the size of a d line man. He's built more like a linebacker. he's more quick, elusive, explosive, etc. However, if he were to cruise around certain weight aka eat whenever he wanted and just listened to his body I think he would be around 250 lbs like said in the video. Because he is able to hold on to those 30 extra lbs, its basically creatine on steroids. He has so much more strength, power, explosiveness, while having his natural athletic abilities of a lighter guy. That is my take on it. Obviously he's extremely intelligent and works super hard, but that is his physical advantage. It's also common in weight lifting and power lifting.

  • @aidenanthony4285
    @aidenanthony4285 3 ปีที่แล้ว +1

    More of this I love work out videos

  • @toaster_bathtub_8329
    @toaster_bathtub_8329 3 ปีที่แล้ว +2

    He's a beast and so is this chanel

  • @reysteffani9619
    @reysteffani9619 3 ปีที่แล้ว +1

    Loved it. Thats some crazy shit. That boy is a beast

  • @yumitokushige8486
    @yumitokushige8486 3 ปีที่แล้ว +2

    The body and digestion system of his must work hard every day as well as the muscles. I guess some of them want to take a break from time to time even though he's a super athlete.

  • @slipperysloth4285
    @slipperysloth4285 3 ปีที่แล้ว +7

    Bro out here training with knifes

  • @enjoyitbro
    @enjoyitbro 3 ปีที่แล้ว +4

    He's listed at 284 lbs but he looks 300 lbs of pure muscle

  • @matthewdobridge4622
    @matthewdobridge4622 3 ปีที่แล้ว +5

    Bro why does that chicken look so goddamn good

  • @edmundleblanc9508
    @edmundleblanc9508 2 ปีที่แล้ว

    PEDS are a big help, with calorie burn and strength. Improved training techniques as well. Now having said that they are all doing PEDs. And they get a heads up when testing time is coming. I would tell you to be truthful, but that would let the cat out of the bag and if testing became more rigorous, suspensions more severe, then the game would be less interesting.

  • @georgebrown5825
    @georgebrown5825 3 ปีที่แล้ว +9

    Would y'all rather block Aaron Donald or tackle Derrick Henry like for Aaron Donald comment for Derrick Henry

  • @JustinTrump
    @JustinTrump 3 ปีที่แล้ว +4

    Lions: "Eh, I think we'll take Eric Ebron instead."

  • @jacksonconley5117
    @jacksonconley5117 2 ปีที่แล้ว +1

    To the Super Bowl Champ.

  • @g.v.fitmason1326
    @g.v.fitmason1326 ปีที่แล้ว

    I really Respect AD because besides from Him being Arguably one of the Goat at DT, He doesn't have a bunched his tattoos on his arms. I Respect that

  • @Kezadome
    @Kezadome 2 ปีที่แล้ว +3

    It’s insane to me that he weighs 280 with abs and being natural 🤯

  • @lawrencerivera1682
    @lawrencerivera1682 3 ปีที่แล้ว +3

    He be moving the medicine ball like a pool volleyball

  • @TheVery1stTime
    @TheVery1stTime 3 ปีที่แล้ว

    Dis Krazy a DT with no body fat all muscle WOW

  • @getoff84
    @getoff84 3 ปีที่แล้ว

    AD is a football machine

  • @blahblah8372
    @blahblah8372 3 ปีที่แล้ว +1

    Why do big guys not perform full extension?

  • @bubbajr19
    @bubbajr19 5 หลายเดือนก่อน

    The guy spends hours in the gym! He goes full blast! No breaks!
    The calories he burns every workout must be insane!

  • @ladanianross9014
    @ladanianross9014 3 ปีที่แล้ว

    Love u Brody♥♥

  • @MrKevy40
    @MrKevy40 2 ปีที่แล้ว

    What is the name of that song playing in the background?

  • @kosimncube2012
    @kosimncube2012 3 ปีที่แล้ว +3

    I eat in A week what he eats for Sunday snack.Dam

  • @Theyallwantpj
    @Theyallwantpj 3 ปีที่แล้ว +1

    Cash Nasty needs to do this

  • @garypenrod5585
    @garypenrod5585 3 ปีที่แล้ว

    Best ever!

  • @christianalexander579
    @christianalexander579 3 ปีที่แล้ว +5

    I could never eat that many pancakes

    • @christianalexander579
      @christianalexander579 3 ปีที่แล้ว +1

      Stop fucking sending me notifications from 2 months ago damn who tf takes that long to like a comment

  • @fredrickgrays2557
    @fredrickgrays2557 2 ปีที่แล้ว

    He is not a monster. He's a strong intelligent football player

  • @chloehennessey6813
    @chloehennessey6813 3 ปีที่แล้ว

    Soldier’s burn more than that.
    Each MRE is about 5,000 calories. They’ll burn at least two MREs worth of energy in the field each day- and they’ll still lose weight. It’s nuts.

  • @peterpeterson6508
    @peterpeterson6508 3 ปีที่แล้ว +2

    Don’t forget the ”special vitamines”...

  • @delljr2769
    @delljr2769 3 ปีที่แล้ว +3

    My Raiders need to start working out, hit the gym not the bar.

  • @MeIn321
    @MeIn321 2 ปีที่แล้ว

    What a bromance video

  • @manvirsandhu508
    @manvirsandhu508 3 ปีที่แล้ว +12

    Dudes 6-6'1 285 pounds of muscle. Thats just crazy. It all comes down to genetics. Being that huge for someone that height is almost impossible even with steroids

    • @christianalexander579
      @christianalexander579 3 ปีที่แล้ว +1

      He is not on steroids

    • @thomaspiazza3078
      @thomaspiazza3078 3 ปีที่แล้ว +6

      He is on steroids. No doubt about it. However can’t take away from him all of his hard work

    • @kane6529
      @kane6529 3 ปีที่แล้ว +2

      @@christianalexander579 really 😂

    • @sonychiba4733
      @sonychiba4733 3 ปีที่แล้ว +1

      No doubt he's on that high-quality athletic supplementation🤣

    • @koul_2482
      @koul_2482 3 ปีที่แล้ว +2

      @@christianalexander579 lol I heard the rock is also natural

  • @jonasgirlgypsy
    @jonasgirlgypsy 3 ปีที่แล้ว

    Rams need one more pass rusher and they will be scary

  • @SamG2808
    @SamG2808 2 ปีที่แล้ว

    Can you do someone from the mlb ?

  • @NHisways
    @NHisways 3 ปีที่แล้ว

    This guy needs to work harder!! I'm sitting here on my comfortable chair, eating and relaxing and I can just tell that he is not intense enough!! I don't work out even 1/5 as hard as this guy, but I know that he needs to do more. Don't tell him I said that though.

  • @jacksonbrunner3294
    @jacksonbrunner3294 3 ปีที่แล้ว +2

    As a athletic and powerful person who plays baseball, runs, lifts heavy, and plays volleyball, and basketball, I don’t have the time to eat 5000 calories in my day so I’m stuck at 2800😂

    • @enriquegonzalezjr8875
      @enriquegonzalezjr8875 3 ปีที่แล้ว +1

      Trust me when I say you would make the time if you were getting paid over $22 million a year.

    • @jacksonbrunner3294
      @jacksonbrunner3294 3 ปีที่แล้ว +4

      @@enriquegonzalezjr8875 ohh no I believe it! I could do a lot of things if I was getting paid over 22 million playing a pro sport!

    • @enriquegonzalezjr8875
      @enriquegonzalezjr8875 3 ปีที่แล้ว +1

      @@jacksonbrunner3294 🤣 Imagine having a personal chef and he's also your trainer! 💪

    • @jacksonbrunner3294
      @jacksonbrunner3294 3 ปีที่แล้ว

      @@enriquegonzalezjr8875 bro... I would be an even more faster, powerful, more coordinated, and stronger man than I already am right now if that was the case! I am a stocky 5’8 and 215 pounds and I scare people that are 6’1 and weigh 260 with my dummy power and strength, imagine if I had a personal chef who’s also my trainer😂

    • @TheSaak
      @TheSaak 3 ปีที่แล้ว

      @@jacksonbrunner3294 put this man on a watch list! That much ego and self praise is just scary

  • @nickgraf463
    @nickgraf463 3 ปีที่แล้ว +1

    Been bulking for the last week I'm consuming 300 grams of protein a day and 3500 calories

    • @sevenine_9824
      @sevenine_9824 3 ปีที่แล้ว

      how’s it?

    • @nickgraf463
      @nickgraf463 3 ปีที่แล้ว

      @@sevenine_9824 well I gained 40 lbs in 2.5 months about 20 lbs of muscle 20 lbs fat

    • @AlphaSincere
      @AlphaSincere 2 ปีที่แล้ว

      How Are You Getting That Much Protein? I Struggle Getting Enough Protein In, Any Tips?

    • @nickgraf463
      @nickgraf463 2 ปีที่แล้ว

      @@AlphaSincere eat lots of lean beef and chicken that’s how you keep the calories low while keeping the protein up

    • @nickgraf463
      @nickgraf463 2 ปีที่แล้ว

      @@AlphaSincere keep in mind this is around 3 lbs of meat a day and you can eat carbs before workouts

  • @stardust1621
    @stardust1621 3 ปีที่แล้ว

    He might end up finishing up as a DE..

  • @personofinterest5598
    @personofinterest5598 3 ปีที่แล้ว

    I wanna see Larry Allen in his prime vs Aaron Donald

  • @johnmoles4122
    @johnmoles4122 3 ปีที่แล้ว +2

    looks like he could be Steph Curry's brother 😂😂😂😂

  • @ilikemusic4264
    @ilikemusic4264 3 ปีที่แล้ว

    Good vid

  • @malvordyfrky6934
    @malvordyfrky6934 3 ปีที่แล้ว +2

    You forgot to mention TRT and HGH.

  • @kensheebattousai
    @kensheebattousai 3 ปีที่แล้ว +1

    05:13 : Good genetics, insane work load since he was young, and some steroids (let's be real, but so do most professional athletes in any sports or else bodies would just break down and take too long to recover)

    • @prophet6320
      @prophet6320 3 ปีที่แล้ว +3

      i love how people who don't understand hard work for some athletes jus turn to steroid use as an excuse to not work hard😂😂 u gotta put in the work to get like that n genetics plays a part, but anyone working and eating like that will see results

  • @Art_Vandelay_
    @Art_Vandelay_ 3 ปีที่แล้ว

    Was hoping to see AD eat a stack of flapjacks

  • @billyboy4477
    @billyboy4477 3 ปีที่แล้ว +1

    wonder what his bmi is

  • @MiggsMultiple
    @MiggsMultiple 2 ปีที่แล้ว

    All I learned is the juice is rife in the NFL too...

  • @pravinraajsathasevam977
    @pravinraajsathasevam977 3 ปีที่แล้ว

    Good shape good genetics

  • @georgegilmore8265
    @georgegilmore8265 3 ปีที่แล้ว

    He's about to be a JJ Watt in three years.

    • @jaheim6434
      @jaheim6434 3 ปีที่แล้ว

      He’s better than JJ watt

  • @tech4life884
    @tech4life884 3 ปีที่แล้ว

    Aaron Donald is a child compared to the 6'4" 271 pound Myles Garrett of The Cleveland Browns. Myles Garrett is a MONSTER!.

    • @mobetter25
      @mobetter25 2 ปีที่แล้ว +1

      But Who got 3 Defensive Player of the year Award.

  • @g.v.fitmason1326
    @g.v.fitmason1326 ปีที่แล้ว

    Jesus!! No way!!! 257 pounds At the Superbowl!!!

  • @collegepennsylvania837
    @collegepennsylvania837 3 ปีที่แล้ว +5

    "For God so loved the world that He gave His one and only son so that whoever believes in Him should not perish but have eternal life." John 3:16
    Jesus is the only way to eternal life in heaven. John 14:6
    So don't trust in your own goodness to save you. Transfer your trust to the savior and you will receive God's free gift of eternal life. And with His help repent of your sins. However, we do not and cannot earn salvation by our good works, so Jesus paid the fine for our sins for us. God loves you so much and showed that through Jesus Christ! Romans 5:8
    Hopefully this inspired and encouraged you today. God bless!
    For more great information about this check out Living Waters channel.

    • @jesussaves1566
      @jesussaves1566 3 ปีที่แล้ว

      God bless you

    • @lorenzo7606
      @lorenzo7606 2 ปีที่แล้ว

      There's zero evidence any god or supernatural being ever existed. To be truly powerful, you have to give up your superstitions and primitive beliefs and take responsibility for your own life.

  • @dallasdynasty0077
    @dallasdynasty0077 3 ปีที่แล้ว +1

    Well....I saw the face of his accuser. Why would you wanna mess with a guy like this?

  • @LK-bz9sk
    @LK-bz9sk 3 ปีที่แล้ว +1

    I also eat close to 5 thousand calories a day. Not sure what the big deal is🤔🤔

  • @earheadsix4119
    @earheadsix4119 3 ปีที่แล้ว

    From my past experience? More like Russell Wilson for breakfast.

  • @tweaviii
    @tweaviii 3 ปีที่แล้ว

    whats the name of this beat???

  • @josiahpate4866
    @josiahpate4866 3 ปีที่แล้ว +2

    He's probably got some coconut in him or something

  • @ericquinones8029
    @ericquinones8029 2 ปีที่แล้ว

    What did that have to do with pancakes 🥞

  • @teeteelovespeed3648
    @teeteelovespeed3648 3 ปีที่แล้ว

    what workout is that? 6:41

  • @mobetter25
    @mobetter25 3 ปีที่แล้ว

    Very few people workout like Arron donald,normal people cant eat like this.

  • @vic302013
    @vic302013 3 ปีที่แล้ว

    The Patriots could use a guy like him. We are in the rebuilding stage right now

  • @dustin2dust351
    @dustin2dust351 3 ปีที่แล้ว +1

    Brian Shaw eat 10000 calories a day and is 6’8 at 450 pounds this guy is small

  • @Gatsu_Gambino
    @Gatsu_Gambino 2 ปีที่แล้ว

    Why's he so jacked? Has the NFL tested him yet? 🤔

  • @huytienthai3202
    @huytienthai3202 3 ปีที่แล้ว +3

    Buff Steph curry

  • @teresapatterson5620
    @teresapatterson5620 2 ปีที่แล้ว

    Lord.. I can't even eat a half of a pancake..Lol. And I am a Vegetarian. I don't even eat chicken, Turkey and No Seafood at all..

  • @96tolife
    @96tolife 3 ปีที่แล้ว +2

    The kidney failure diet

  • @kevinjeter3919
    @kevinjeter3919 3 ปีที่แล้ว +5

    he follows a guy named greg doucette

    • @mostaywoke
      @mostaywoke 3 ปีที่แล้ว

      Greg is a clown

  • @andrewjohnson4495
    @andrewjohnson4495 3 ปีที่แล้ว +3

    Remember no matter how much he eats most of it is consumed by the brain

  • @eddiekane3
    @eddiekane3 3 ปีที่แล้ว

    Watt does more calories

  • @shopforeignnow6178
    @shopforeignnow6178 3 ปีที่แล้ว +1

    ✝️JESUS IS KING CHAIN

  • @nickl4598
    @nickl4598 3 ปีที่แล้ว

    Bro he played DT at 255lbs. Wtf.

    • @jaheim6434
      @jaheim6434 3 ปีที่แล้ว

      That’s crazy