Power Plate | 20 Minute Healthy Back Routine

If you are like millions of people living with back pain, this 20-minute session is meant to provide some pain relief and teach you basic stretches and massage positions addressing common back issues that may be rooted in lack of flexibility and poor posture.
Download the free Power Plate app for more workout videos and tips. Available for Apple and Android devices.

[@lynnbennett6848]

HI! Thank you so much for these amazing exercises. I am so curious as to understand why, when I give myself a challenging workout, that when I step off and start walking I feel as though I weight 110 pounds. I feel "Light as a feather" and I am curious to understand why. This is the reason I love these machines so much.